Blueprint Program
A complete 50+ page coaching guide delivered directly to your email. Built specifically for you — not a template. Includes training, nutrition, cardio, supplementation, and weekly adjustment protocols.
One-time payment. Delivered via email within 12-24 hours.
What's Inside Your Program
A detailed, professional coaching guide designed to guide you through all 16 weeks. This is not a generic template — every page is built around your specific data.
Personalized 16-Week Training Protocol
Custom-built training program based on your goals, experience, and available equipment. No cookie-cutter templates.
Full Nutrition Planning (PDF)
Complete meal-by-meal nutrition guide with exact macros, carb cycling for training vs. rest days, and portion guidance.
Supplement Protocol
Evidence-based supplement recommendations tailored to your goals, compounds, and budget.
Cardio & Conditioning Protocol
Structured cardio programming with LISS, HIIT, and NEAT guidelines based on your phase and goals.
Weekly Adjustment Guide
Built-in directions for how to read your results and make intelligent weekly adjustments to your training — based on energy, recovery, and progress.
16 Weeks of Programming
Structured progression through Foundation, Accumulation, Intensification, and Peak phases — periodized for maximum adaptation.
How It Works
Submit the Intake Form
Fill out the intake form and select "Blueprint" at the top toggle. The more detail you provide, the more personalized your program will be.
Receive Your Program
Within 12-24 hours, Coach personally reviews your intake and builds your custom 50+ page PDF program. It arrives in your email.
Follow Your 16-Week Guide
Your program includes weekly adjustment directions — learn how to read your results and make intelligent tweaks based on energy, recovery, and progress.