Choose Your Path
Two distinct coaching pathways. Both deliver elite-level programming — choose the level of support that matches your goals.
Blueprint
16-week transformation program. Coach builds your complete program and delivers it. You execute on your own.
- Complete 16-week training program (PDF)
- Full nutrition planning with carb cycling
- Supplement protocol
- Cardio & conditioning guide
- Weekly adjustment directions (self-guided)
- PED protocol (if applicable)
- 17-point check-in schedule
- 4-point progress assessment system
Delivered as a comprehensive HTML guide. Coach personally reviews your intake and builds your program from scratch. 12-24 hour delivery.
Get Started — $500Elite 1-on-1
16 weeks of fully adaptive coaching. Coach builds each week based on your data. Ongoing support and adjustments every week.
- Everything in Blueprint, plus:
- Adaptive weekly programming (week-by-week)
- Weekly 1-on-1 check-in analysis
- Direct messaging with Coach
- Video form analysis
- Custom meal prep guides
- Priority support
- Real-time program adjustments
Starts with a consultation. Coach builds each week after reviewing your check-in data. No templates — fully personalized.
Apply for Elite CoachingWhat's Included
| Blueprint $500 | Elite 1-on-1 Apply for Pricing | |
|---|---|---|
| 16-week program | ✓ | ✓ |
| Nutrition planning | ✓ | ✓ |
| Supplement protocol | ✓ | ✓ |
| Cardio guide | ✓ | ✓ |
| PED protocol | ✓ | ✓ |
| Weekly adjustment directions | ✓ | ✓ |
| Check-in schedule | ✓ | ✓ |
| 17 total check-ins | ✓ | ✓ |
| Adaptive weekly programming | — | ✓ |
| Weekly coach analysis | — | ✓ |
| Direct coach messaging | — | ✓ |
| Video form review | — | ✓ |
| Custom meal prep guides | — | ✓ |
| Priority support | — | ✓ |
| Real-time adjustments | — | ✓ |
Not Sure Which Program Is Right for You?
Elite 1-on-1 is for clients who want ongoing support, real-time adjustments, and direct access to Coach. If you are self-motivated and just need a solid plan, Blueprint delivers.
Start with the Intake Form