About This Recipe
Beat those pizza cravings with some healthy Air Fryer Pizza Egg Rolls & Wontons! This high protein recipe is easy to make and delicious.
Ingredients
- 3 Ounces Cream Cheese (Ricotta or Cottage Cheese work too)
- ¼ Cup Pizza Cheese
- ½ Teaspoon Italian Seasoning
- ¼ Cup Pizza Sauce
- ½-1 Ounce Protein (Cooked Chicken, Beef, or Turkey)
- 3 Egg Roll Wraps (This recipe makes either 3 Egg Rolls or 6 Wontons)
- 6 Wonton Wraps (This recipe makes either 3 Egg Rolls or 6 Wontons)
Instructions
- Mix together your Cream Cheese, Pizza Cheese, and Italian Seasoning until smooth
- Take out your Egg Roll or Wonton Wraps
- Evenly distribute your mixture into them
- Top your mixture with your favorite Pizza Sauce
- Top your Pizza Sauce with 1/2 Ounce Cooked Protein Per Wonton or 1 Ounce Cooked Protein Per Egg Roll
- Wet the edges of whatever you're using with either your finger or a brush
- Make your Egg Rolls by folding in the corners closest to your filling (they should sit on top of your filling)
- Pinch the bottom of those corners down on both sides to seal the ends
- Take one of your untouched corners and pull that “flap” over your filling
- Continue by rolling it forward to fully close it
- Make your Wontons by folding your corners in one side at a time
- Squeeze them at the tip while pressing down to remove any air
- Coat whatever you're making with some light oil (cooking spray makes this easy)
- Put them into your air fryer basket and cook them on 365F/185C for around 10-12 minutes (you can optionally flip them over halfway through cooking)
- Don't have an air fryer? Make sure your wraps are fully coated with oil and bake them on 325F/162C for 10 minutes per side
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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