Snack

Air Fryer Pizza Egg Rolls & Wontons

Recipe by The Protein Chef
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Air Fryer Pizza Egg Rolls & Wontons

About This Recipe

Beat those pizza cravings with some healthy Air Fryer Pizza Egg Rolls & Wontons! This high protein recipe is easy to make and delicious.

Ingredients

  • 3 Ounces Cream Cheese (Ricotta or Cottage Cheese work too)
  • ¼ Cup Pizza Cheese
  • ½ Teaspoon Italian Seasoning
  • ¼ Cup Pizza Sauce
  • ½-1 Ounce Protein (Cooked Chicken, Beef, or Turkey)
  • 3 Egg Roll Wraps (This recipe makes either 3 Egg Rolls or 6 Wontons)
  • 6 Wonton Wraps (This recipe makes either 3 Egg Rolls or 6 Wontons)

Instructions

  1. Mix together your Cream Cheese, Pizza Cheese, and Italian Seasoning until smooth
  2. Take out your Egg Roll or Wonton Wraps
  3. Evenly distribute your mixture into them
  4. Top your mixture with your favorite Pizza Sauce
  5. Top your Pizza Sauce with 1/2 Ounce Cooked Protein Per Wonton or 1 Ounce Cooked Protein Per Egg Roll
  6. Wet the edges of whatever you're using with either your finger or a brush
  7. Make your Egg Rolls by folding in the corners closest to your filling (they should sit on top of your filling)
  8. Pinch the bottom of those corners down on both sides to seal the ends
  9. Take one of your untouched corners and pull that “flap” over your filling
  10. Continue by rolling it forward to fully close it
  11. Make your Wontons by folding your corners in one side at a time
  12. Squeeze them at the tip while pressing down to remove any air
  13. Coat whatever you're making with some light oil (cooking spray makes this easy)
  14. Put them into your air fryer basket and cook them on 365F/185C for around 10-12 minutes (you can optionally flip them over halfway through cooking)
  15. Don't have an air fryer? Make sure your wraps are fully coated with oil and bake them on 325F/162C for 10 minutes per side
Source: This recipe is from The Protein Chef. Used with attribution. Full original recipe with photos and notes available at the source link.
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