DRVYN Recipes

High-protein meals.
Macro-tracked.

Curated from the best fitness food blogs on the internet. Every recipe includes verified macros per serving, full ingredient lists, and step-by-step instructions.

3093
Total Recipes
47
Categories
14
Source Cooks
40g+
Max Protein
Filter by category:
1 Minute Low Carb Mason Jar Omelettes
Breakfast

1 Minute Low Carb Mason Jar Omelettes

by The Protein Chef
199
Cal
21g
Protein
4g
Carbs
11g
Fat
 1 Minute Microwave Low Carb Cookies
Dessert

1 Minute Microwave Low Carb Cookies

by The Protein Chef
341
Cal
24g
Protein
14g
Carbs
21g
Fat
 10 Minute Keto Omelette Cheeseburgers
Lunch

10 Minute Keto Omelette Cheeseburgers

by The Protein Chef
381
Cal
32g
Protein
1g
Carbs
23g
Fat
 1000 Calorie Burrito Bowls
Lunch

1000 Calorie Burrito Bowls

by Meal Prep Manual
1015
Cal
62g
Protein
104g
Carbs
39g
Fat
 15 Bean Soup
Lunch

15 Bean Soup

by Well Plated
435
Cal
29g
Protein
73g
Carbs
4g
Fat
 15 Minute Keto Breakfast Burger
Breakfast

15 Minute Keto Breakfast Burger

by The Protein Chef
342
Cal
41g
Protein
4g
Carbs
18g
Fat
 2 Ingredient Protein Crepes
Breakfast

2 Ingredient Protein Crepes

by The Protein Chef
158
Cal
36g
Protein
2g
Carbs
—g
Fat
 20 Minute Chicken Bowl
Lunch

20 Minute Chicken Bowl

by Meal Prep Manual
539
Cal
46g
Protein
64g
Carbs
11g
Fat
 3 Easy Protein Mason Jar Recipes
Dessert

3 Easy Protein Mason Jar Recipes

by The Protein Chef
326
Cal
33g
Protein
53g
Carbs
6g
Fat
 3 Ingredient Mint Ice Cream (No Churn!)
Dessert

3 Ingredient Mint Ice Cream (No Churn!)

by Kelly
3 Ingredient Paleo Chocolate Pudding
Dessert

3 Ingredient Paleo Chocolate Pudding

by Kelly
3 Ingredient Protein Cookies
Dessert

3 Ingredient Protein Cookies

by The Protein Chef
102
Cal
10g
Protein
12g
Carbs
1g
Fat
 3 Low Carb & Quick Pickled Eggs
Breakfast

3 Low Carb & Quick Pickled Eggs

by The Protein Chef
73
Cal
6g
Protein
1g
Carbs
5g
Fat
 3 Quick & Cheap Keto Lunches
Lunch

3 Quick & Cheap Keto Lunches

by The Protein Chef
316
Cal
40g
Protein
—g
Carbs
16g
Fat
 3 Quick & Easy Breakfast Bagel Recipes
Breakfast

3 Quick & Easy Breakfast Bagel Recipes

by The Protein Chef
511
Cal
39g
Protein
55g
Carbs
15g
Fat
 3 Quick & Easy Protein Lunch Recipes
Lunch

3 Quick & Easy Protein Lunch Recipes

by The Protein Chef
243
Cal
28g
Protein
26g
Carbs
3g
Fat
 3 Quick & Healthy Recipe Ideas
Lunch

3 Quick & Healthy Recipe Ideas

by The Protein Chef
409
Cal
40g
Protein
24g
Carbs
17g
Fat
 3 Quick Healthy Cottage Cheese Recipes
Breakfast

3 Quick Healthy Cottage Cheese Recipes

by The Protein Chef
335
Cal
40g
Protein
19g
Carbs
11g
Fat
 3 Quick Healthy Protein Frosting Recipes
Dessert

3 Quick Healthy Protein Frosting Recipes

by The Protein Chef
153
Cal
26g
Protein
10g
Carbs
1g
Fat
 3 Quick Keto Friendly Low Carb Recipes
Lunch

3 Quick Keto Friendly Low Carb Recipes

by The Protein Chef
364
Cal
28g
Protein
9g
Carbs
24g
Fat
 3 Quick Low Carb & Low Calorie Drink Recipes
Drinks

3 Quick Low Carb & Low Calorie Drink Recipes

by The Protein Chef
53
Cal
2g
Protein
10g
Carbs
—g
Fat
 3-Ingredient Protein Powder Pancakes
Breakfast

3-Ingredient Protein Powder Pancakes

by Mason Woodruff
110
Cal
7g
Protein
14g
Carbs
3g
Fat
 30 Minute Stir Fry
Lunch

30 Minute Stir Fry

by Meal Prep Manual
530
Cal
42g
Protein
45g
Carbs
20g
Fat
 30 Minute Stir Fry - Weight Gain
Lunch

30 Minute Stir Fry - Weight Gain

by Meal Prep Manual
700
Cal
41g
Protein
56g
Carbs
35g
Fat
 30-Minute Cheeseburger Soup
Dinner

30-Minute Cheeseburger Soup

by Mason Woodruff
190
Cal
19g
Protein
17g
Carbs
5g
Fat
 30-Minute Turkey Lasagna Casserole
Ground Turkey Recipes

30-Minute Turkey Lasagna Casserole

by Mason Woodruff
380
Cal
36g
Protein
34g
Carbs
12g
Fat
 300 Calorie Microwave Protein Cake
Dessert

300 Calorie Microwave Protein Cake

by The Protein Chef
320
Cal
36g
Protein
35g
Carbs
4g
Fat
 4 Ingredient Hot Cheetos Chicken
Lunch

4 Ingredient Hot Cheetos Chicken

by The Protein Chef
281
Cal
33g
Protein
16g
Carbs
9g
Fat
 4 Ingredient Paleo Protein Tortillas 4 Ways
Side Dish

4 Ingredient Paleo Protein Tortillas 4 Ways

by Eat The Gains
48
Cal
5g
Protein
2g
Carbs
2g
Fat
 5 Ingredient Low Carb Pizza
Lunch

5 Ingredient Low Carb Pizza

by The Protein Chef
76
Cal
9g
Protein
3g
Carbs
2g
Fat
 5 Ingredient Protein Muffins
Dessert

5 Ingredient Protein Muffins

by The Protein Chef
69
Cal
4g
Protein
4g
Carbs
3g
Fat
 5 Ingredient Protein Pancakes
Breakfast

5 Ingredient Protein Pancakes

by The Protein Chef
569
Cal
53g
Protein
51g
Carbs
17g
Fat
 5 Minute Carrot Cake
Dessert

5 Minute Carrot Cake

by Meal Prep Manual
242
Cal
11g
Protein
36g
Carbs
6g
Fat
 5 Minute Cinnamon Roll Center
Dessert

5 Minute Cinnamon Roll Center

by Meal Prep Manual
221
Cal
18g
Protein
26g
Carbs
4g
Fat
 5 Minute Hash Brown Breakfast Bowl
Breakfast

5 Minute Hash Brown Breakfast Bowl

by Meal Prep Manual
237
Cal
22g
Protein
23g
Carbs
6g
Fat
 5 Minute Mason Jar Cheesecakes
Dessert

5 Minute Mason Jar Cheesecakes

by The Protein Chef
323
Cal
28g
Protein
30g
Carbs
10g
Fat
 5 Minute Protein Cheesecake Balls
Dessert

5 Minute Protein Cheesecake Balls

by The Protein Chef
74
Cal
8g
Protein
5g
Carbs
2g
Fat
 5 Minute Protein Pumpkin Cheesecake Balls
Dessert

5 Minute Protein Pumpkin Cheesecake Balls

by The Protein Chef
81
Cal
6g
Protein
9g
Carbs
2g
Fat
 5-Ingredient Simple Protein Cupcakes
Dinner

5-Ingredient Simple Protein Cupcakes

by Mason Woodruff
99
Cal
6g
Protein
14g
Carbs
4g
Fat
 5-Minute Microwave Salmon Rice Bowl
Dinner

5-Minute Microwave Salmon Rice Bowl

by Skinnytaste
533
Cal
48g
Protein
51g
Carbs
18g
Fat
 6 Instant Pot Rice Recipes
Side Dish

6 Instant Pot Rice Recipes

by Eat The Gains
213
Cal
4g
Protein
48g
Carbs
—g
Fat
 6 Whole30 Cauliflower Rice Recipes (Paleo)
Side Dish

6 Whole30 Cauliflower Rice Recipes (Paleo)

by Eat The Gains
104
Cal
4g
Protein
13g
Carbs
4g
Fat
 6 Whole30 Sauces that Aren't Mayo
Side Dish

6 Whole30 Sauces that Aren't Mayo

by Eat The Gains
127
Cal
—g
Protein
2g
Carbs
14g
Fat
 7 Layer Protein Oatmeal
Breakfast

7 Layer Protein Oatmeal

by The Protein Chef
388
Cal
32g
Protein
41g
Carbs
10g
Fat
 7 Layer Salad
Lunch

7 Layer Salad

by Well Plated
236
Cal
13g
Protein
12g
Carbs
15g
Fat
 90 Calorie Protein Cakes
Dessert

90 Calorie Protein Cakes

by The Protein Chef
89
Cal
17g
Protein
3g
Carbs
1g
Fat
 :90 Second Protein Whey Cake
Dessert

:90 Second Protein Whey Cake

by The Protein Chef
379
Cal
32g
Protein
56g
Carbs
3g
Fat
 Acorn Squash Soup
Prep

Acorn Squash Soup

by Well Plated
245
Cal
4g
Protein
35g
Carbs
12g
Fat
 Ahi Poke Bowl with Mango
Dinner

Ahi Poke Bowl with Mango

by Skinnytaste
527
Cal
34g
Protein
60g
Carbs
19g
Fat
 Air Fried Garlic Parmesan Cauliflower Gnocchi
Air Fryer Recipes

Air Fried Garlic Parmesan Cauliflower Gnocchi

by Mason Woodruff
134
Cal
2g
Protein
14g
Carbs
6g
Fat
 Air Fried Rosemary Parmesan Potatoes
Side Dish

Air Fried Rosemary Parmesan Potatoes

by Mason Woodruff
155
Cal
4g
Protein
23g
Carbs
5g
Fat
 Air Fryer Apple Fritter
Air Fryer Recipes

Air Fryer Apple Fritter

by Mason Woodruff
365
Cal
10g
Protein
51g
Carbs
12g
Fat
 Air Fryer Asian Meatballs
Dinner

Air Fryer Asian Meatballs

by Skinnytaste
483
Cal
37g
Protein
49g
Carbs
16g
Fat
 Air Fryer Asparagus and Potatoes
Air Fryer Recipes

Air Fryer Asparagus and Potatoes

by Mason Woodruff
130
Cal
3g
Protein
21g
Carbs
5g
Fat
 Air Fryer BBQ Chicken Breast
Lunch

Air Fryer BBQ Chicken Breast

by Mason Fit
400
Cal
29g
Protein
44g
Carbs
12g
Fat
 Air Fryer Bacon-Burger Bites
Snack

Air Fryer Bacon-Burger Bites

by Skinnytaste
125
Cal
13g
Protein
2g
Carbs
6g
Fat
 Air Fryer Baked Sweet Potato
Dinner

Air Fryer Baked Sweet Potato

by Skinnytaste
146
Cal
2g
Protein
34g
Carbs
—g
Fat
 Air Fryer Basil-Parmesan Salmon
Dinner

Air Fryer Basil-Parmesan Salmon

by Skinnytaste
289
Cal
30g
Protein
1g
Carbs
18g
Fat
 Air Fryer Boneless Buffalo Wings
Snack

Air Fryer Boneless Buffalo Wings

by Eat The Gains
462
Cal
37g
Protein
14g
Carbs
24g
Fat
 Air Fryer Boneless Chicken Thighs
Dinner

Air Fryer Boneless Chicken Thighs

by Skinnytaste
384
Cal
46g
Protein
5g
Carbs
22g
Fat
 Air Fryer Breaded Chicken Breast
Dinner

Air Fryer Breaded Chicken Breast

by Skinnytaste
525
Cal
56g
Protein
19g
Carbs
24g
Fat
 Air Fryer Breakfast Potatoes
Air Fryer Recipes

Air Fryer Breakfast Potatoes

by Mason Woodruff
120
Cal
3g
Protein
25g
Carbs
2g
Fat
 Air Fryer Broccoli
Side Dish

Air Fryer Broccoli

by Well Plated
152
Cal
6g
Protein
11g
Carbs
11g
Fat
 Air Fryer Brussel Sprouts
Side Dish

Air Fryer Brussel Sprouts

by Skinnytaste
123
Cal
5g
Protein
12g
Carbs
7g
Fat
 Air Fryer Brussels Sprouts
Side Dish

Air Fryer Brussels Sprouts

by Well Plated
67
Cal
4g
Protein
10g
Carbs
2g
Fat
 Air Fryer Brussels Sprouts and Sweet Potatoes
Side Dish

Air Fryer Brussels Sprouts and Sweet Potatoes

by Mason Woodruff
120
Cal
2g
Protein
20g
Carbs
4g
Fat
 Air Fryer Buffalo Boneless Chicken Wings
Snack

Air Fryer Buffalo Boneless Chicken Wings

by Meal Prep Manual
294
Cal
4g
Protein
24g
Carbs
41g
Fat
 Air Fryer Buffalo Cauliflower
Snack

Air Fryer Buffalo Cauliflower

by Eat The Gains
274
Cal
9g
Protein
19g
Carbs
18g
Fat
 Air Fryer Buffalo Chicken Nuggets
Snack

Air Fryer Buffalo Chicken Nuggets

by Skinnytaste
180
Cal
27g
Protein
9g
Carbs
3g
Fat
 Air Fryer Buffalo Chicken Taquitos
Snack

Air Fryer Buffalo Chicken Taquitos

by Well Plated
285
Cal
19g
Protein
16g
Carbs
16g
Fat
 Air Fryer Buffalo Tuna Cakes
Air Fryer Recipes

Air Fryer Buffalo Tuna Cakes

by Mason Woodruff
170
Cal
17g
Protein
11g
Carbs
6g
Fat
 Air Fryer Buffalo Wings
Snack

Air Fryer Buffalo Wings

by Eat The Gains
374
Cal
30g
Protein
—g
Carbs
27g
Fat
 Air Fryer Butternut Squash
Air Fryer Recipes

Air Fryer Butternut Squash

by Mason Woodruff
70
Cal
1g
Protein
10g
Carbs
3g
Fat
 Air Fryer Butternut Squash and Brussels Sprouts
Air Fryer Recipes

Air Fryer Butternut Squash and Brussels Sprouts

by Mason Woodruff
140
Cal
3g
Protein
13g
Carbs
9g
Fat
 Air Fryer Cajun Chicken and Vegetables
Air Fryer Recipes

Air Fryer Cajun Chicken and Vegetables

by Mason Woodruff
85
Cal
11g
Protein
3g
Carbs
3g
Fat
 Air Fryer Carrot Fries
Snack

Air Fryer Carrot Fries

by Mason Woodruff
120
Cal
2g
Protein
10g
Carbs
8g
Fat
 Air Fryer Carrots
Side Dish

Air Fryer Carrots

by Eat The Gains
63
Cal
1g
Protein
11g
Carbs
2g
Fat
 Air Fryer Cheese Bread
Air Fryer Recipes

Air Fryer Cheese Bread

by Mason Woodruff
220
Cal
13g
Protein
25g
Carbs
7g
Fat
 Air Fryer Chicken Fajitas
Air Fryer Recipes

Air Fryer Chicken Fajitas

by Mason Woodruff
255
Cal
23g
Protein
13g
Carbs
12g
Fat
 Air Fryer Chicken Fingers
Snack

Air Fryer Chicken Fingers

by Meal Prep Manual
179
Cal
23g
Protein
13g
Carbs
3g
Fat
 Air Fryer Chicken Legs
Dinner

Air Fryer Chicken Legs

by Well Plated
359
Cal
24g
Protein
4g
Carbs
27g
Fat
 Air Fryer Chicken Milanese with Arugula
Dinner

Air Fryer Chicken Milanese with Arugula

by Skinnytaste
219
Cal
31g
Protein
10g
Carbs
6g
Fat
 Air Fryer Chicken Nuggets 7 Ways
Air Fryer Recipes

Air Fryer Chicken Nuggets 7 Ways

by Mason Woodruff
150
Cal
27g
Protein
—g
Carbs
5g
Fat
 Air Fryer Chicken Parmesan
Lunch

Air Fryer Chicken Parmesan

by Eat The Gains
376
Cal
45g
Protein
9g
Carbs
16g
Fat
 Air Fryer Chicken Sausage and Cajun Vegetables
Air Fryer Recipes

Air Fryer Chicken Sausage and Cajun Vegetables

by Mason Woodruff
250
Cal
24g
Protein
10g
Carbs
13g
Fat
 Air Fryer Chicken Tenders
Snack

Air Fryer Chicken Tenders

by Well Plated
343
Cal
53g
Protein
12g
Carbs
9g
Fat
 Air Fryer Chipotle BBQ Chicken Tacos with Mango Salsa
Air Fryer Recipes

Air Fryer Chipotle BBQ Chicken Tacos with Mango Salsa

by Mason Woodruff
135
Cal
18g
Protein
9g
Carbs
3g
Fat
 Air Fryer Crinkle Cut Fries
Snack

Air Fryer Crinkle Cut Fries

by Meal Prep Manual
120
Cal
3g
Protein
27g
Carbs
—g
Fat
 Air Fryer Delicata Squash
Air Fryer Recipes

Air Fryer Delicata Squash

by Mason Woodruff
225
Cal
6g
Protein
30g
Carbs
11g
Fat
 Air Fryer Dessert Pinwheels
Dessert

Air Fryer Dessert Pinwheels

by The Protein Chef
60
Cal
4g
Protein
3g
Carbs
3g
Fat
 Air Fryer French Fries
Side Dish

Air Fryer French Fries

by Eat The Gains
187
Cal
3g
Protein
35g
Carbs
3g
Fat
 Air Fryer Fried Cauliflower Rice
Air Fryer Recipes

Air Fryer Fried Cauliflower Rice

by Mason Woodruff
155
Cal
7g
Protein
15g
Carbs
7g
Fat
 Air Fryer Garlic Parm Fries
Snack

Air Fryer Garlic Parm Fries

by Meal Prep Manual
224
Cal
7g
Protein
43g
Carbs
2g
Fat
 Air Fryer Greek Chicken and Potatoes
Air Fryer Recipes

Air Fryer Greek Chicken and Potatoes

by Mason Woodruff
265
Cal
29g
Protein
20g
Carbs
8g
Fat
 Air Fryer Greek Potatoes
Side Dish

Air Fryer Greek Potatoes

by Mason Woodruff
115
Cal
2g
Protein
20g
Carbs
3g
Fat
 Air Fryer Grilled Cheese
Lunch

Air Fryer Grilled Cheese

by Well Plated
457
Cal
25g
Protein
25g
Carbs
29g
Fat
 Air Fryer Hard Boiled Eggs
Breakfast

Air Fryer Hard Boiled Eggs

by Well Plated
63
Cal
6g
Protein
—g
Carbs
4g
Fat
 Air Fryer Hash Browns
Breakfast

Air Fryer Hash Browns

by Meal Prep Manual
61
Cal
—g
Protein
13g
Carbs
—g
Fat
 Air Fryer Herbed Buttermilk Roast Chicken Breast
Dinner

Air Fryer Herbed Buttermilk Roast Chicken Breast

by Skinnytaste
243
Cal
34g
Protein
2g
Carbs
9g
Fat
 Air Fryer Jalapeño Poppers
Air Fryer Recipes

Air Fryer Jalapeño Poppers

by Mason Woodruff
50
Cal
5g
Protein
2g
Carbs
2g
Fat
 Air Fryer Meatball Subs
Dinner

Air Fryer Meatball Subs

by Skinnytaste
492
Cal
41g
Protein
39g
Carbs
18g
Fat
 Air Fryer Mexican Potatoes
Air Fryer Recipes

Air Fryer Mexican Potatoes

by Mason Woodruff
115
Cal
2g
Protein
20g
Carbs
3g
Fat
 Air Fryer Mozzarella Sticks
Snack

Air Fryer Mozzarella Sticks

by Meal Prep Manual
64
Cal
4g
Protein
4g
Carbs
3g
Fat
 Air Fryer Parmesan Crusted Chicken
Lunch

Air Fryer Parmesan Crusted Chicken

by The Protein Chef
352
Cal
38g
Protein
23g
Carbs
12g
Fat
 Air Fryer Peaches
Dessert

Air Fryer Peaches

by Skinnytaste
167
Cal
2g
Protein
21g
Carbs
11g
Fat
 Air Fryer Pizza
Air Fryer Recipes

Air Fryer Pizza

by Mason Woodruff
200
Cal
13g
Protein
25g
Carbs
5g
Fat
 Air Fryer Pizza Egg Rolls & Wontons
Snack

Air Fryer Pizza Egg Rolls & Wontons

by The Protein Chef
78
Cal
5g
Protein
5g
Carbs
3g
Fat
 Air Fryer Popcorn Chicken
Snack

Air Fryer Popcorn Chicken

by Skinnytaste
283
Cal
30g
Protein
21g
Carbs
8g
Fat
 Air Fryer Pork Chops with Cabbage Apple Salad
Lunch

Air Fryer Pork Chops with Cabbage Apple Salad

by Eat The Gains
553
Cal
56g
Protein
31g
Carbs
24g
Fat
 Air Fryer Quesadillas
Air Fryer Recipes

Air Fryer Quesadillas

by Mason Woodruff
350
Cal
27g
Protein
17g
Carbs
20g
Fat
 Air Fryer Roasted Carrots and Potatoes
Air Fryer Recipes

Air Fryer Roasted Carrots and Potatoes

by Mason Woodruff
100
Cal
2g
Protein
17g
Carbs
4g
Fat
 Air Fryer Roasted Cauliflower Tacos
Dinner

Air Fryer Roasted Cauliflower Tacos

by Skinnytaste
284
Cal
8g
Protein
22g
Carbs
21g
Fat
 Air Fryer Roasted Garlic
Air Fryer Recipes

Air Fryer Roasted Garlic

by Mason Woodruff
25
Cal
—g
Protein
1g
Carbs
2g
Fat
 Air Fryer Salmon Bites
Lunch

Air Fryer Salmon Bites

by Eat The Gains
288
Cal
31g
Protein
11g
Carbs
12g
Fat
 Air Fryer Steak
Lunch

Air Fryer Steak

by Well Plated
339
Cal
52g
Protein
1g
Carbs
13g
Fat
 Air Fryer Steak Bites
Air Fryer Recipes

Air Fryer Steak Bites

by Mason Woodruff
200
Cal
25g
Protein
1g
Carbs
10g
Fat
 Air Fryer Stuffed Peppers
Air Fryer Recipes

Air Fryer Stuffed Peppers

by Mason Woodruff
350
Cal
31g
Protein
16g
Carbs
16g
Fat
 Air Fryer Sweet Chili Chicken Meatballs
Air Fryer Recipes

Air Fryer Sweet Chili Chicken Meatballs

by Mason Woodruff
75
Cal
10g
Protein
5g
Carbs
2g
Fat
 Air Fryer Sweet Chili Chicken and Brussels Sprouts
Air Fryer Recipes

Air Fryer Sweet Chili Chicken and Brussels Sprouts

by Mason Woodruff
155
Cal
20g
Protein
7g
Carbs
5g
Fat
 Air Fryer Sweet Potato Fries
Snack

Air Fryer Sweet Potato Fries

by Eat The Gains
227
Cal
3g
Protein
38g
Carbs
7g
Fat
 Air Fryer Sweet and Sour Chicken
Air Fryer Recipes

Air Fryer Sweet and Sour Chicken

by Mason Woodruff
200
Cal
15g
Protein
22g
Carbs
6g
Fat
 Air Fryer Tater Tots
Snack

Air Fryer Tater Tots

by Well Plated
212
Cal
2g
Protein
30g
Carbs
10g
Fat
 Air Fryer Tortilla Chips
Snack

Air Fryer Tortilla Chips

by Eat The Gains
112
Cal
2g
Protein
24g
Carbs
1g
Fat
 Air Fryer Tostones (Twice Air Fried Plantains)
Snack

Air Fryer Tostones (Twice Air Fried Plantains)

by Skinnytaste
102
Cal
1g
Protein
27g
Carbs
—g
Fat
 Air Fryer Twice Baked Potatoes
Air Fryer Recipes

Air Fryer Twice Baked Potatoes

by Mason Woodruff
195
Cal
11g
Protein
21g
Carbs
8g
Fat
 Air Fryer Veggie Enchiladas
Air Fryer Recipes

Air Fryer Veggie Enchiladas

by Mason Woodruff
180
Cal
10g
Protein
26g
Carbs
10g
Fat
 Air fryer Salmon & Asparagus
Lunch

Air fryer Salmon & Asparagus

by Eat The Gains
391
Cal
48g
Protein
9g
Carbs
19g
Fat
 Al Pastor Turkey Taco Bowls
Ground Turkey Recipes

Al Pastor Turkey Taco Bowls

by Mason Woodruff
465
Cal
38g
Protein
65g
Carbs
2g
Fat
 Almond Butter Breakfast Sandwiches
Breakfast

Almond Butter Breakfast Sandwiches

by Meal Prep Manual
397
Cal
29g
Protein
6g
Carbs
29g
Fat
 Almond Cake
Dessert

Almond Cake

by Skinnytaste
179
Cal
7g
Protein
17g
Carbs
11g
Fat
 Almond Flour Banana Bread
Breakfast

Almond Flour Banana Bread

by Well Plated
296
Cal
9g
Protein
21g
Carbs
22g
Fat
 Andes Mint Cookies
Dessert

Andes Mint Cookies

by Well Plated
128
Cal
2g
Protein
17g
Carbs
6g
Fat
 Angel Hair with Shrimp and Tomato Sauce
Dinner

Angel Hair with Shrimp and Tomato Sauce

by Skinnytaste
377
Cal
30g
Protein
48g
Carbs
7g
Fat
 Angel Hair with Zucchini and Tomatoes
Dinner

Angel Hair with Zucchini and Tomatoes

by Skinnytaste
254
Cal
7g
Protein
51g
Carbs
5g
Fat
 Animal Style In-N-Out Double-Doubles
Copycat Recipes

Animal Style In-N-Out Double-Doubles

by Mason Woodruff
415
Cal
33g
Protein
28g
Carbs
18g
Fat
 Apple & Shaved Brussels Sprouts Salad with Creamy Balsamic
Snack

Apple & Shaved Brussels Sprouts Salad with Creamy Balsamic

by Eat The Gains
147
Cal
6g
Protein
18g
Carbs
7g
Fat
 Apple Cider Margarita
Drinks

Apple Cider Margarita

by Well Plated
223
Cal
—g
Protein
17g
Carbs
—g
Fat
 Apple Cinnamon Baked Oatmeal
Breakfast

Apple Cinnamon Baked Oatmeal

by Eat The Gains
216
Cal
7g
Protein
31g
Carbs
7g
Fat
 Apple Cinnamon Muffins
Breakfast

Apple Cinnamon Muffins

by Rena Awada, Healthy Fitness Meals
274
Cal
5g
Protein
35g
Carbs
14g
Fat
 Apple Cinnamon Overnight Oats
Breakfast

Apple Cinnamon Overnight Oats

by Eat The Gains
468
Cal
31g
Protein
59g
Carbs
12g
Fat
 Apple Cinnamon Protein Cookies
Breakfast

Apple Cinnamon Protein Cookies

by Eat The Gains
63
Cal
4g
Protein
10g
Carbs
1g
Fat
 Apple Cinnamon Protein French Toast
Breakfast

Apple Cinnamon Protein French Toast

by The Protein Chef
120
Cal
10g
Protein
14g
Carbs
2g
Fat
 Apple Cinnamon Turnover Bites
Dessert

Apple Cinnamon Turnover Bites

by Meal Prep Manual
41
Cal
2g
Protein
6g
Carbs
—g
Fat
 Apple Crisp Protein Shake
Drinks

Apple Crisp Protein Shake

by The Protein Chef
339
Cal
40g
Protein
38g
Carbs
3g
Fat
 Apple Kiwi Green Energy Smoothie
Drinks

Apple Kiwi Green Energy Smoothie

by The Protein Chef
488
Cal
56g
Protein
48g
Carbs
8g
Fat
 Apple Muffins
Breakfast

Apple Muffins

by Skinnytaste
150
Cal
4g
Protein
30g
Carbs
5g
Fat
 Apple Oatmeal Muffins
Breakfast

Apple Oatmeal Muffins

by Eat The Gains
142
Cal
4g
Protein
27g
Carbs
2g
Fat
 Apple Peanut Butter Bars
Dessert

Apple Peanut Butter Bars

by Eat The Gains
204
Cal
6g
Protein
19g
Carbs
12g
Fat
 Apple Pie Baked Oatmeal
Breakfast

Apple Pie Baked Oatmeal

by Meal Prep Manual
361
Cal
18g
Protein
52g
Carbs
9g
Fat
 Apple Pie Protein Oatmeal
Breakfast

Apple Pie Protein Oatmeal

by The Protein Chef
380
Cal
29g
Protein
57g
Carbs
4g
Fat
 Apple Pie Protein Shake
Dessert

Apple Pie Protein Shake

by The Protein Chef
378
Cal
34g
Protein
38g
Carbs
10g
Fat
 Apple Smoothie
Breakfast

Apple Smoothie

by Well Plated
305
Cal
6g
Protein
53g
Carbs
9g
Fat
 Apple Turnover Recipe
Breakfast

Apple Turnover Recipe

by Skinnytaste
111
Cal
1g
Protein
24g
Carbs
1g
Fat
 Apple Walnut Salad
Lunch

Apple Walnut Salad

by Well Plated
277
Cal
6g
Protein
20g
Carbs
21g
Fat
 Apple and Brie Stuffed Chicken Breast
Dinner

Apple and Brie Stuffed Chicken Breast

by Rena Awada, Healthy Fitness Meals
466
Cal
57g
Protein
9g
Carbs
21g
Fat
 Apple and Greek Yogurt
Snack

Apple and Greek Yogurt

by Meal Prep Manual
250
Cal
14g
Protein
34g
Carbs
5g
Fat
 Apple-Stuffed Pork Loin with Moroccan Spices
Dinner

Apple-Stuffed Pork Loin with Moroccan Spices

by Skinnytaste
214
Cal
31g
Protein
11g
Carbs
7g
Fat
 Apricot Lemon Coconut Granola
Breakfast

Apricot Lemon Coconut Granola

by Kelly
Arroz Verde (Green Rice Recipe)
Side Dish

Arroz Verde (Green Rice Recipe)

by Eat The Gains
93
Cal
2g
Protein
20g
Carbs
1g
Fat
 Artichoke Dip Recipe
Snack

Artichoke Dip Recipe

by Skinnytaste
73
Cal
4g
Protein
4g
Carbs
4g
Fat
 Artichoke Pie
Breakfast

Artichoke Pie

by Skinnytaste
229
Cal
12g
Protein
17g
Carbs
13g
Fat
 Arugula Pasta Salad with Chickpeas and Sun Dried Tomatoes
Dinner

Arugula Pasta Salad with Chickpeas and Sun Dried Tomatoes

by Skinnytaste
280
Cal
11g
Protein
43g
Carbs
9g
Fat
 Arugula Salad
Lunch

Arugula Salad

by Well Plated
122
Cal
4g
Protein
9g
Carbs
8g
Fat
 Arugula Salmon Salad with Capers and Shaved Parmesan
Lunch

Arugula Salmon Salad with Capers and Shaved Parmesan

by Skinnytaste
288
Cal
32g
Protein
2g
Carbs
16g
Fat
 Asian Chicken Lettuce Wraps
Snack

Asian Chicken Lettuce Wraps

by Skinnytaste
102
Cal
8g
Protein
9g
Carbs
3g
Fat
 Asian Chicken Meatballs
Snack

Asian Chicken Meatballs

by Well Plated
454
Cal
28g
Protein
23g
Carbs
29g
Fat
 Asian Chicken Wraps
Lunch

Asian Chicken Wraps

by Well Plated
586
Cal
43g
Protein
47g
Carbs
27g
Fat
 Asian Farro Medley with Salmon
Dinner

Asian Farro Medley with Salmon

by Skinnytaste
403
Cal
30g
Protein
55g
Carbs
8g
Fat
AS
Lunch

Asian Ground Beef Bowls - Weight Gain

by Meal Prep Manual
703
Cal
41g
Protein
59g
Carbs
34g
Fat
 Asian Ground Turkey Bowls
Lunch

Asian Ground Turkey Bowls

by Meal Prep Manual
484
Cal
40g
Protein
36g
Carbs
20g
Fat
 Asian Peanut Noodles with Chicken
Dinner

Asian Peanut Noodles with Chicken

by Skinnytaste
359
Cal
22g
Protein
53g
Carbs
6g
Fat
 Asparagus Frittata
Breakfast

Asparagus Frittata

by Eat The Gains
292
Cal
18g
Protein
16g
Carbs
17g
Fat
 Asparagus Pasta
Lunch

Asparagus Pasta

by Eat The Gains
412
Cal
20g
Protein
51g
Carbs
14g
Fat
 Asparagus and Swiss Cheese Frittata
Breakfast

Asparagus and Swiss Cheese Frittata

by Skinnytaste
243
Cal
19g
Protein
9g
Carbs
15g
Fat
 Asparagus-Pancetta Potato Hash
Breakfast

Asparagus-Pancetta Potato Hash

by Skinnytaste
217
Cal
12g
Protein
22g
Carbs
9g
Fat
 Autumn Salad with Pears
Lunch

Autumn Salad with Pears

by Skinnytaste
175
Cal
3g
Protein
12g
Carbs
13g
Fat
 Autumn Whipped Ricotta Dip
Dip

Autumn Whipped Ricotta Dip

by Skinnytaste
130
Cal
7g
Protein
10g
Carbs
7g
Fat
 Avena - Healthy Oatmeal Shake
Breakfast

Avena - Healthy Oatmeal Shake

by Skinnytaste
124
Cal
7g
Protein
21g
Carbs
2g
Fat
 Avgolemono Chicken and Rice Soup
Dinner

Avgolemono Chicken and Rice Soup

by Skinnytaste
265
Cal
27g
Protein
21g
Carbs
6g
Fat
 Avocado Banana Green Energy Smoothie
Drinks

Avocado Banana Green Energy Smoothie

by The Protein Chef
504
Cal
40g
Protein
50g
Carbs
16g
Fat
 Avocado Burger with Chipotle Yogurt Sauce
Lunch

Avocado Burger with Chipotle Yogurt Sauce

by Well Plated
329
Cal
27g
Protein
15g
Carbs
19g
Fat
 Avocado Cauliflower Rice
Side Dish

Avocado Cauliflower Rice

by Eat The Gains
151
Cal
4g
Protein
14g
Carbs
10g
Fat
 Avocado Chicken Salad
Lunch

Avocado Chicken Salad

by Eat The Gains
259
Cal
31g
Protein
6g
Carbs
12g
Fat
 Avocado Cilantro Lime Dressing
Dinner

Avocado Cilantro Lime Dressing

by Skinnytaste
50
Cal
2g
Protein
5g
Carbs
3g
Fat
 Avocado Coconut Popsicles
Dessert

Avocado Coconut Popsicles

by Skinnytaste
84
Cal
1g
Protein
11g
Carbs
4g
Fat
 Avocado Deviled Eggs
Snack

Avocado Deviled Eggs

by Well Plated
59
Cal
3g
Protein
2g
Carbs
5g
Fat
 Avocado Egg Salad
Lunch

Avocado Egg Salad

by Skinnytaste
155
Cal
9g
Protein
4g
Carbs
12g
Fat
 Avocado Ice Cream
Dessert

Avocado Ice Cream

by Well Plated
431
Cal
6g
Protein
42g
Carbs
28g
Fat
 Avocado Quinoa Salad
Dinner

Avocado Quinoa Salad

by Skinnytaste
443
Cal
11g
Protein
55g
Carbs
23g
Fat
 Avocado Salad with Citrus Vinaigrette
Lunch

Avocado Salad with Citrus Vinaigrette

by Skinnytaste
171
Cal
3g
Protein
14g
Carbs
14g
Fat
 Avocado Sauce
Snack

Avocado Sauce

by Eat The Gains
44
Cal
—g
Protein
2g
Carbs
4g
Fat
 Avocado Smoothie
Breakfast

Avocado Smoothie

by Well Plated
383
Cal
18g
Protein
45g
Carbs
19g
Fat
 Avocado Tomato Salad
Lunch

Avocado Tomato Salad

by Rena Awada, Healthy Fitness Meals
244
Cal
2g
Protein
13g
Carbs
21g
Fat
 Avocado Tzatziki
Snack

Avocado Tzatziki

by Eat The Gains
63
Cal
—g
Protein
4g
Carbs
5g
Fat
 Avocado and Lump Crab Salad
Snack

Avocado and Lump Crab Salad

by Skinnytaste
178
Cal
9g
Protein
9g
Carbs
13g
Fat
 BBQ Beef Meatballs
Lunch

BBQ Beef Meatballs

by Meal Prep Manual
691
Cal
45g
Protein
67g
Carbs
27g
Fat
 BBQ Cheddar Burger Bowls
Lunch

BBQ Cheddar Burger Bowls

by Meal Prep Manual
663
Cal
49g
Protein
49g
Carbs
30g
Fat
 BBQ Chicken
Dinner

BBQ Chicken

by Skinnytaste
267
Cal
27g
Protein
7g
Carbs
13g
Fat
 BBQ Chicken Butternut Squash Nachos
Air Fryer Recipes

BBQ Chicken Butternut Squash Nachos

by Mason Woodruff
305
Cal
21g
Protein
26g
Carbs
13g
Fat
 BBQ Chicken Dip
Snack

BBQ Chicken Dip

by Eat The Gains
229
Cal
20g
Protein
13g
Carbs
9g
Fat
 BBQ Chicken Mac and Cheese
Healthy Pasta Recipes

BBQ Chicken Mac and Cheese

by Mason Woodruff
360
Cal
30g
Protein
21g
Carbs
19g
Fat
 BBQ Chicken Quesadilla
Lunch

BBQ Chicken Quesadilla

by Skinnytaste
325
Cal
32g
Protein
32g
Carbs
10g
Fat
 BBQ Chicken Salad
Lunch

BBQ Chicken Salad

by Well Plated
308
Cal
17g
Protein
29g
Carbs
15g
Fat
 BBQ Chicken Sliders
Snack

BBQ Chicken Sliders

by Mason Woodruff
215
Cal
14g
Protein
17g
Carbs
11g
Fat
 BBQ Chicken Stuffed Air Fryer Sweet Potatoes
Air Fryer Recipes

BBQ Chicken Stuffed Air Fryer Sweet Potatoes

by Mason Woodruff
405
Cal
25g
Protein
49g
Carbs
12g
Fat
 BBQ Chicken Stuffed Sweet Potatoes
Snack

BBQ Chicken Stuffed Sweet Potatoes

by Eat The Gains
274
Cal
15g
Protein
27g
Carbs
11g
Fat
 BBQ Chicken Tacos
Lunch

BBQ Chicken Tacos

by Eat The Gains
247
Cal
21g
Protein
15g
Carbs
11g
Fat
 BBQ Ground Beef Stuffed Japanese Sweet Potatoes
Ground Beef Recipes

BBQ Ground Beef Stuffed Japanese Sweet Potatoes

by Mason Woodruff
290
Cal
18g
Protein
39g
Carbs
6g
Fat
 BBQ Rotisserie Chicken Flatbread
Rotisserie Chicken Recipes

BBQ Rotisserie Chicken Flatbread

by Mason Woodruff
440
Cal
48g
Protein
25g
Carbs
16g
Fat
 BBQ Rotisserie Chicken Wraps
Rotisserie Chicken Recipes

BBQ Rotisserie Chicken Wraps

by Mason Woodruff
485
Cal
49g
Protein
39g
Carbs
17g
Fat
 BBQ Smoked Chicken Thighs with Alabama White Sauce
Chicken Recipes

BBQ Smoked Chicken Thighs with Alabama White Sauce

by Mason Woodruff
230
Cal
22g
Protein
8g
Carbs
13g
Fat
 BBQ Sriracha Chicken or Tuna & Rice
Lunch

BBQ Sriracha Chicken or Tuna & Rice

by The Protein Chef
692
Cal
57g
Protein
62g
Carbs
24g
Fat
 BBQ Turkey Skillet
Lunch

BBQ Turkey Skillet

by Meal Prep Manual
494
Cal
37g
Protein
34g
Carbs
23g
Fat
 BBQ Turkey Skillet - Weight Gain
Lunch

BBQ Turkey Skillet - Weight Gain

by Meal Prep Manual
818
Cal
47g
Protein
59g
Carbs
44g
Fat
 BLT Egg Sandwich
Breakfast

BLT Egg Sandwich

by Skinnytaste
288
Cal
21g
Protein
21g
Carbs
14g
Fat
 BLT Pasta Salad
Snack

BLT Pasta Salad

by Eat The Gains
195
Cal
6g
Protein
25g
Carbs
9g
Fat
 BLT Roll Ups with Turkey and Avocado
Lunch

BLT Roll Ups with Turkey and Avocado

by Skinnytaste
341
Cal
22g
Protein
29g
Carbs
16g
Fat
 Babka-Inspired Bagels
Breakfast

Babka-Inspired Bagels

by Skinnytaste
158
Cal
5g
Protein
30g
Carbs
2g
Fat
 Baby Pasta Shells with Asparagus and Marinara Sauce
Dinner

Baby Pasta Shells with Asparagus and Marinara Sauce

by Skinnytaste
283
Cal
11g
Protein
52g
Carbs
3g
Fat
 Bacon Ranch Ground Chicken Quesadillas
Chicken Recipes

Bacon Ranch Ground Chicken Quesadillas

by Mason Woodruff
250
Cal
25g
Protein
15g
Carbs
14g
Fat
 Bacon Sriracha Tuna Balls
Lunch

Bacon Sriracha Tuna Balls

by The Protein Chef
100
Cal
9g
Protein
7g
Carbs
3g
Fat
 Bacon Tuna Melts
Lunch

Bacon Tuna Melts

by The Protein Chef
254
Cal
34g
Protein
7g
Carbs
10g
Fat
 Bacon Wrapped Asparagus
Snack

Bacon Wrapped Asparagus

by Well Plated
177
Cal
6g
Protein
3g
Carbs
16g
Fat
 Bacon Wrapped Chicken Bites
Snack

Bacon Wrapped Chicken Bites

by Skinnytaste
98
Cal
16g
Protein
—g
Carbs
3g
Fat
 Bacon-Wrapped Chorizo Stuffed Dates with Spicy Red Pepper Sauce
Snack

Bacon-Wrapped Chorizo Stuffed Dates with Spicy Red Pepper Sauce

by Eat The Gains
84
Cal
2g
Protein
12g
Carbs
4g
Fat
 Bagel Chips & Protein Dip in 10 Minutes or Less
Snack

Bagel Chips & Protein Dip in 10 Minutes or Less

by The Protein Chef
71
Cal
4g
Protein
7g
Carbs
3g
Fat
 Bagel Egg in a Hole with Smashed Avocado
Breakfast

Bagel Egg in a Hole with Smashed Avocado

by Well Plated
304
Cal
—g
Protein
28g
Carbs
19g
Fat
 Baked Apple Cider Chicken and Cabbage
Dinner

Baked Apple Cider Chicken and Cabbage

by Skinnytaste
418
Cal
52g
Protein
20g
Carbs
13g
Fat
 Baked Apple Pie Protein Oatmeal
Dessert

Baked Apple Pie Protein Oatmeal

by The Protein Chef
293
Cal
20g
Protein
37g
Carbs
7g
Fat
 Baked Apple Slices
Dessert

Baked Apple Slices

by Well Plated
158
Cal
1g
Protein
30g
Carbs
4g
Fat
 Baked BBQ Chicken Breast
Dinner

Baked BBQ Chicken Breast

by Well Plated
234
Cal
37g
Protein
10g
Carbs
5g
Fat
 Baked Bacon Chicken Melts
Lunch

Baked Bacon Chicken Melts

by The Protein Chef
338
Cal
57g
Protein
12g
Carbs
6g
Fat
 Baked Bacon Cornbread Chicken
Lunch

Baked Bacon Cornbread Chicken

by The Protein Chef
334
Cal
43g
Protein
18g
Carbs
9g
Fat
 Baked Breakfast Tacos
Breakfast

Baked Breakfast Tacos

by Mason Woodruff
115
Cal
7g
Protein
10g
Carbs
5g
Fat
 Baked Brie Phyllo Cups
Snack

Baked Brie Phyllo Cups

by Skinnytaste
60
Cal
2g
Protein
6g
Carbs
3g
Fat
 Baked Buffalo Chicken Empanadas
Dinner

Baked Buffalo Chicken Empanadas

by Mason Woodruff
200
Cal
14g
Protein
25g
Carbs
4g
Fat
 Baked Buffalo Popcorn Chicken
Lunch

Baked Buffalo Popcorn Chicken

by The Protein Chef
247
Cal
41g
Protein
15g
Carbs
2g
Fat
 Baked Carrot Cake Protein Oatmeal
Dessert

Baked Carrot Cake Protein Oatmeal

by The Protein Chef
145
Cal
11g
Protein
18g
Carbs
3g
Fat
 Baked Chicken Breast (Juicy, Easy, High-Protein)
Dinner

Baked Chicken Breast (Juicy, Easy, High-Protein)

by Skinnytaste
271
Cal
40g
Protein
5g
Carbs
9g
Fat
 Baked Chicken Bruschetta
Lunch

Baked Chicken Bruschetta

by The Protein Chef
305
Cal
42g
Protein
14g
Carbs
8g
Fat
 Baked Chicken Caesar
Lunch

Baked Chicken Caesar

by The Protein Chef
262
Cal
34g
Protein
13g
Carbs
7g
Fat
 Baked Chicken Cutlets
Dinner

Baked Chicken Cutlets

by Well Plated
216
Cal
24g
Protein
14g
Carbs
6g
Fat
 Baked Chicken Parmesan
Lunch

Baked Chicken Parmesan

by Well Plated
381
Cal
50g
Protein
16g
Carbs
12g
Fat
 Baked Chicken Parmesan Recipe
Dinner

Baked Chicken Parmesan Recipe

by Skinnytaste
248
Cal
31g
Protein
9g
Carbs
9g
Fat
 Baked Chicken Pesto
Lunch

Baked Chicken Pesto

by The Protein Chef
359
Cal
51g
Protein
4g
Carbs
15g
Fat
 Baked Chicken Tacos
Lunch

Baked Chicken Tacos

by Mason Woodruff
110
Cal
12g
Protein
8g
Carbs
3g
Fat
 Baked Chicken Thighs
Dinner

Baked Chicken Thighs

by Well Plated
598
Cal
36g
Protein
8g
Carbs
47g
Fat
 Baked Chicken Wings
Snack

Baked Chicken Wings

by Well Plated
316
Cal
24g
Protein
10g
Carbs
20g
Fat
 Baked Chicken with Dijon and Lime
Dinner

Baked Chicken with Dijon and Lime

by Skinnytaste
172
Cal
26g
Protein
4g
Carbs
5g
Fat
 Baked Cut Sweet Potatoes
Side Dish

Baked Cut Sweet Potatoes

by The Protein Chef
93
Cal
1g
Protein
20g
Carbs
—g
Fat
 Baked Eggs in Spaghetti Squash Nests
Breakfast

Baked Eggs in Spaghetti Squash Nests

by Skinnytaste
152
Cal
10g
Protein
10g
Carbs
8g
Fat
 Baked Falafel
Snack

Baked Falafel

by Meal Prep Manual
52
Cal
2g
Protein
6g
Carbs
2g
Fat
 Baked Fish and Chips
Lunch

Baked Fish and Chips

by Well Plated
291
Cal
32g
Protein
30g
Carbs
5g
Fat
 Baked Jalapeño Popper Grilled Cheese
Lunch

Baked Jalapeño Popper Grilled Cheese

by The Protein Chef
316
Cal
28g
Protein
33g
Carbs
8g
Fat
 Baked Jalapeño Poppers
Snack

Baked Jalapeño Poppers

by Well Plated
46
Cal
2g
Protein
2g
Carbs
3g
Fat
 Baked Low Carb Chicken Pizza
Lunch

Baked Low Carb Chicken Pizza

by The Protein Chef
236
Cal
38g
Protein
4g
Carbs
7g
Fat
 Baked Mini Spinach and Sausage Arancini
Snack

Baked Mini Spinach and Sausage Arancini

by Skinnytaste
89
Cal
5g
Protein
11g
Carbs
3g
Fat
 Baked Mozzarella Sticks
Snack

Baked Mozzarella Sticks

by Skinnytaste
87
Cal
7g
Protein
7g
Carbs
5g
Fat
 Baked Onion Rings
Snack

Baked Onion Rings

by Skinnytaste
75
Cal
3g
Protein
15g
Carbs
—g
Fat
 Baked Peach Oatmeal
Breakfast

Baked Peach Oatmeal

by Meal Prep Manual
347
Cal
22g
Protein
42g
Carbs
10g
Fat
 Baked Penne
Lunch

Baked Penne

by Meal Prep Manual
566
Cal
48g
Protein
48g
Carbs
21g
Fat
 Baked Pineapple Chicken
Lunch

Baked Pineapple Chicken

by The Protein Chef
246
Cal
47g
Protein
11g
Carbs
1g
Fat
 Baked Pork Chops
Lunch

Baked Pork Chops

by Well Plated
430
Cal
50g
Protein
2g
Carbs
24g
Fat
 Baked Potato Wedges
Snack

Baked Potato Wedges

by Eat The Gains
173
Cal
3g
Protein
28g
Carbs
5g
Fat
 Baked Protein Oatmeal Cups
Breakfast

Baked Protein Oatmeal Cups

by The Protein Chef
132
Cal
9g
Protein
14g
Carbs
4g
Fat
 Baked Pumpkin Pasta Recipe
Dinner

Baked Pumpkin Pasta Recipe

by Skinnytaste
307
Cal
16g
Protein
49g
Carbs
7g
Fat
 Baked Pumpkin Pie Protein Oatmeal
Dessert

Baked Pumpkin Pie Protein Oatmeal

by The Protein Chef
309
Cal
29g
Protein
35g
Carbs
5g
Fat
 Baked Quesadillas
Snack

Baked Quesadillas

by The Protein Chef
276
Cal
21g
Protein
15g
Carbs
14g
Fat
 Baked Ratatouille with Havarti Cheese
Dinner

Baked Ratatouille with Havarti Cheese

by Skinnytaste
185
Cal
11g
Protein
22g
Carbs
7g
Fat
 Baked Risotto Recipe
Side Dish

Baked Risotto Recipe

by Skinnytaste
227
Cal
8g
Protein
45g
Carbs
2g
Fat
 Baked Semi-Homemade Seasoned Tortilla Chips
Snack

Baked Semi-Homemade Seasoned Tortilla Chips

by Kelly
Baked Shrimp Scampi
Snack

Baked Shrimp Scampi

by Well Plated
326
Cal
33g
Protein
7g
Carbs
18g
Fat
 Baked Spaghetti Squash
Side Dish

Baked Spaghetti Squash

by Skinnytaste
42
Cal
1g
Protein
10g
Carbs
—g
Fat
 Baked Spicy Java Wings
Snack

Baked Spicy Java Wings

by Kelly
Baked Sriracha Salsa Chicken
Lunch

Baked Sriracha Salsa Chicken

by The Protein Chef
143
Cal
31g
Protein
2g
Carbs
—g
Fat
 Baked Sweet Potato Skins
Snack

Baked Sweet Potato Skins

by Skinnytaste
150
Cal
8g
Protein
25g
Carbs
6g
Fat
 Baked Tilapia
Dinner

Baked Tilapia

by Skinnytaste
200
Cal
33g
Protein
1g
Carbs
7g
Fat
 Balsamic Brussels Sprouts
Side Dish

Balsamic Brussels Sprouts

by Well Plated
121
Cal
5g
Protein
17g
Carbs
5g
Fat
 Balsamic Chicken & Roasted Vegetables
Lunch

Balsamic Chicken & Roasted Vegetables

by Meal Prep Manual
461
Cal
41g
Protein
44g
Carbs
13g
Fat
 Balsamic Chicken & Roasted Vegetables - Weight Gain
Lunch

Balsamic Chicken & Roasted Vegetables - Weight Gain

by Meal Prep Manual
707
Cal
56g
Protein
58g
Carbs
28g
Fat
 Balsamic Chicken & Veggies Skillet (Paleo/Whole30)
Lunch

Balsamic Chicken & Veggies Skillet (Paleo/Whole30)

by Eat The Gains
373
Cal
37g
Protein
32g
Carbs
12g
Fat
 Balsamic Glazed Salmon
Lunch

Balsamic Glazed Salmon

by Well Plated
325
Cal
34g
Protein
11g
Carbs
15g
Fat
 Balsamic Roasted Air Fryer Carrots
Air Fryer Recipes

Balsamic Roasted Air Fryer Carrots

by Mason Woodruff
85
Cal
1g
Protein
13g
Carbs
4g
Fat
 Balsamic Roasted Mushrooms
Snack

Balsamic Roasted Mushrooms

by Eat The Gains
67
Cal
5g
Protein
6g
Carbs
2g
Fat
 Banana Baked Oatmeal
Breakfast

Banana Baked Oatmeal

by Eat The Gains
228
Cal
7g
Protein
33g
Carbs
8g
Fat
 Banana Berry Muffins
Breakfast

Banana Berry Muffins

by Meal Prep Manual
93
Cal
4g
Protein
10g
Carbs
3g
Fat
 Banana Bran Muffins
Breakfast

Banana Bran Muffins

by Well Plated
300
Cal
12g
Protein
56g
Carbs
12g
Fat
 Banana Bread Bars
Breakfast

Banana Bread Bars

by Eat The Gains
199
Cal
2g
Protein
28g
Carbs
9g
Fat
 Banana Bread Protein French Toast
Breakfast

Banana Bread Protein French Toast

by Mason Woodruff
185
Cal
13g
Protein
15g
Carbs
8g
Fat
 Banana Chocolate Chip Muffins
Dessert

Banana Chocolate Chip Muffins

by Meal Prep Manual
100
Cal
2g
Protein
7g
Carbs
6g
Fat
 Banana Chocolate Chip Protein Powder Cake
Protein Powder Recipes

Banana Chocolate Chip Protein Powder Cake

by Mason Woodruff
265
Cal
8g
Protein
31g
Carbs
12g
Fat
 Banana Chocolate Protein Frosty
Dessert

Banana Chocolate Protein Frosty

by Meal Prep Manual
195
Cal
18g
Protein
23g
Carbs
2g
Fat
 Banana Cinnamon Baked Oatmeal
Lunch

Banana Cinnamon Baked Oatmeal

by Meal Prep Manual
367
Cal
19g
Protein
57g
Carbs
7g
Fat
 Banana Cream Protein Pudding
Dessert

Banana Cream Protein Pudding

by The Protein Chef
525
Cal
61g
Protein
50g
Carbs
9g
Fat
 Banana Cream Protein Shake
Drinks

Banana Cream Protein Shake

by The Protein Chef
365
Cal
39g
Protein
41g
Carbs
5g
Fat
 Banana Foster Crepes
Dessert

Banana Foster Crepes

by Skinnytaste
185
Cal
4g
Protein
35g
Carbs
4g
Fat
 Banana Ice Cream
Dessert

Banana Ice Cream

by Well Plated
455
Cal
6g
Protein
39g
Carbs
31g
Fat
 Banana Nut Protein Oats
Breakfast

Banana Nut Protein Oats

by Skinnytaste
388
Cal
18g
Protein
63g
Carbs
9g
Fat
 Banana Nut Protein Waffles
Breakfast

Banana Nut Protein Waffles

by The Protein Chef
399
Cal
31g
Protein
41g
Carbs
12g
Fat
 Banana Oat Protein Muffins
Dessert

Banana Oat Protein Muffins

by The Protein Chef
247
Cal
21g
Protein
33g
Carbs
3g
Fat
 Banana Oatmeal Cookies
Dessert

Banana Oatmeal Cookies

by Eat The Gains
131
Cal
4g
Protein
18g
Carbs
5g
Fat
 Banana Protein Muffins
Snack

Banana Protein Muffins

by Eat The Gains
174
Cal
8g
Protein
24g
Carbs
5g
Fat
 Banana Split Protein Shake
Drinks

Banana Split Protein Shake

by The Protein Chef
563
Cal
58g
Protein
67g
Carbs
7g
Fat
 Bananas Fosters French Toast
Breakfast

Bananas Fosters French Toast

by Skinnytaste
252
Cal
11g
Protein
52g
Carbs
8g
Fat
 Bang Bang Chicken Dip with Baked Wonton Chips
Snack

Bang Bang Chicken Dip with Baked Wonton Chips

by Mason Woodruff
95
Cal
7g
Protein
4g
Carbs
6g
Fat
 Bang Bang Chicken Wonton Cups
Snack

Bang Bang Chicken Wonton Cups

by Mason Woodruff
80
Cal
8g
Protein
7g
Carbs
3g
Fat
 Bang Bang Chicken and Brussels Sprouts
Chicken Recipes

Bang Bang Chicken and Brussels Sprouts

by Mason Woodruff
310
Cal
25g
Protein
26g
Carbs
14g
Fat
 Barbacoa Beef (Pressure Cooker or Instant Pot)
Dinner

Barbacoa Beef (Pressure Cooker or Instant Pot)

by Skinnytaste
153
Cal
24g
Protein
2g
Carbs
4g
Fat
 Barbacoa Beef Enchiladas
Beef Recipes

Barbacoa Beef Enchiladas

by Mason Woodruff
250
Cal
16g
Protein
19g
Carbs
10g
Fat
 Basic Quinoa Recipe
Prep

Basic Quinoa Recipe

by Skinnytaste
172
Cal
6g
Protein
31g
Carbs
3g
Fat
 Basil Oil
Dip

Basil Oil

by Skinnytaste
82
Cal
—g
Protein
—g
Carbs
9g
Fat
 Basil Pesto Ground Turkey and Cauliflower Skillet
Ground Turkey Recipes

Basil Pesto Ground Turkey and Cauliflower Skillet

by Mason Woodruff
355
Cal
36g
Protein
4g
Carbs
22g
Fat
 Batch Prepped Chicken Breast for the Freezer
Snack

Batch Prepped Chicken Breast for the Freezer

by Meal Prep Manual
177
Cal
35g
Protein
—g
Carbs
4g
Fat
 Bean Tostada
Lunch

Bean Tostada

by Well Plated
196
Cal
8g
Protein
32g
Carbs
5g
Fat
 Beef & Broccoli Stir Fry
Lunch

Beef & Broccoli Stir Fry

by Meal Prep Manual
539
Cal
34g
Protein
52g
Carbs
22g
Fat
 Beef & Potato Stew
Lunch

Beef & Potato Stew

by Meal Prep Manual
603
Cal
31g
Protein
45g
Carbs
33g
Fat
BE
Lunch

Beef & Potato Stew - Weight Gain

by Meal Prep Manual
773
Cal
34g
Protein
83g
Carbs
34g
Fat
 Beef Barley Soup
Lunch

Beef Barley Soup

by Well Plated
592
Cal
43g
Protein
57g
Carbs
23g
Fat
 Beef Barley Soup Recipe
Dinner

Beef Barley Soup Recipe

by Skinnytaste
336
Cal
32g
Protein
27g
Carbs
11g
Fat
 Beef Brisket with Potatoes and Carrots
Dinner

Beef Brisket with Potatoes and Carrots

by Skinnytaste
293
Cal
29g
Protein
29g
Carbs
6g
Fat
 Beef Burrito Meal Prep Bowl
Prep

Beef Burrito Meal Prep Bowl

by Rena Awada, Healthy Fitness Meals
612
Cal
50g
Protein
54g
Carbs
22g
Fat
 Beef Stew with Pumpkin
Dinner

Beef Stew with Pumpkin

by Skinnytaste
600
Cal
46g
Protein
16g
Carbs
39g
Fat
 Beef Taco Casserole (Paleo/Whole30)
Lunch

Beef Taco Casserole (Paleo/Whole30)

by Eat The Gains
357
Cal
19g
Protein
25g
Carbs
22g
Fat
 Beef Taquitos
Lunch

Beef Taquitos

by Eat The Gains
146
Cal
9g
Protein
12g
Carbs
6g
Fat
 Beef Tostadas
Lunch

Beef Tostadas

by Eat The Gains
241
Cal
17g
Protein
22g
Carbs
9g
Fat
 Beef and Bell Pepper Pasta
Dinner

Beef and Bell Pepper Pasta

by Mason Fit
490
Cal
38g
Protein
56g
Carbs
12g
Fat
 Beef and Broccoli Noodles
Lunch

Beef and Broccoli Noodles

by Eat The Gains
575
Cal
33g
Protein
68g
Carbs
17g
Fat
 Beef and Broccoli Stir Fry
Lunch

Beef and Broccoli Stir Fry

by Eat The Gains
217
Cal
18g
Protein
13g
Carbs
10g
Fat
 Beef and Cabbage Stir Fry
Dinner

Beef and Cabbage Stir Fry

by Skinnytaste
217
Cal
28g
Protein
13g
Carbs
5g
Fat
 Beef and Rice Stuffed Peppers (Paleo/Whole30)
Lunch

Beef and Rice Stuffed Peppers (Paleo/Whole30)

by Eat The Gains
291
Cal
22g
Protein
19g
Carbs
15g
Fat
 Beef and Ricotta Cannelloni
Dinner

Beef and Ricotta Cannelloni

by Mason Woodruff
280
Cal
24g
Protein
30g
Carbs
8g
Fat
 Beefy Cottage Cheese Enchiladas
Cottage Cheese Recipes

Beefy Cottage Cheese Enchiladas

by Mason Woodruff
460
Cal
37g
Protein
33g
Carbs
15g
Fat
 Beefy Queso Loaded Potatoes
Lunch

Beefy Queso Loaded Potatoes

by Meal Prep Manual
667
Cal
48g
Protein
45g
Carbs
33g
Fat
 Beet & Smoked Salmon Frittata
Breakfast

Beet & Smoked Salmon Frittata

by Kelly
184
Cal
21g
Protein
7g
Carbs
8g
Fat
 Beet Burger
Lunch

Beet Burger

by Eat The Gains
254
Cal
8g
Protein
26g
Carbs
14g
Fat
 Beet Risotto
Lunch

Beet Risotto

by Well Plated
589
Cal
17g
Protein
82g
Carbs
20g
Fat
 Beet Salad With Feta
Side Dish

Beet Salad With Feta

by Skinny Fitalicious
279
Cal
7g
Protein
25g
Carbs
18g
Fat
 Beet, Lentil, & Ginger Meatballs {Vegan}
Snack

Beet, Lentil, & Ginger Meatballs {Vegan}

by Kelly
Beijing Ground Beef
Ground Beef Recipes

Beijing Ground Beef

by Mason Woodruff
250
Cal
23g
Protein
19g
Carbs
8g
Fat
 Berries and Cream Baked Oatmeal
Breakfast

Berries and Cream Baked Oatmeal

by Meal Prep Manual
369
Cal
19g
Protein
52g
Carbs
9g
Fat
 Berry Avocado Salad with Creamy Matcha Dressing
Lunch

Berry Avocado Salad with Creamy Matcha Dressing

by Kelly
163
Cal
6g
Protein
17g
Carbs
9g
Fat
 Berry Chia Jam
Breakfast

Berry Chia Jam

by Eat The Gains
13
Cal
—g
Protein
2g
Carbs
—g
Fat
 Berry Cottage Cheese Breakfast Bowl
Breakfast

Berry Cottage Cheese Breakfast Bowl

by Skinnytaste
232
Cal
19g
Protein
20g
Carbs
9g
Fat
 Berry Crisp
Dessert

Berry Crisp

by Eat The Gains
266
Cal
7g
Protein
29g
Carbs
14g
Fat
 Best Pulled Chicken for Tacos
Prep

Best Pulled Chicken for Tacos

by Mason Woodruff, Kinda Healthy Recipes
145
Cal
23g
Protein
3g
Carbs
5g
Fat
 Best Roast Beef Sandwich
Lunch

Best Roast Beef Sandwich

by Skinnytaste
323
Cal
26g
Protein
39g
Carbs
7g
Fat
 Big Boy BBQ Beef Meatballs
Lunch

Big Boy BBQ Beef Meatballs

by Meal Prep Manual
1019
Cal
55g
Protein
130g
Carbs
31g
Fat
 Big Boy Baked Oatmeal
Breakfast

Big Boy Baked Oatmeal

by Meal Prep Manual
980
Cal
42g
Protein
103g
Carbs
44g
Fat
 Big Boy Baked Penne
Lunch

Big Boy Baked Penne

by Meal Prep Manual
1040
Cal
68g
Protein
86g
Carbs
47g
Fat
 Big Boy Cheesesteak Sloppy Joe Bowls
Lunch

Big Boy Cheesesteak Sloppy Joe Bowls

by Meal Prep Manual
1026
Cal
59g
Protein
102g
Carbs
43g
Fat
 Big Boy Chili
Lunch

Big Boy Chili

by Meal Prep Manual
1051
Cal
56g
Protein
110g
Carbs
43g
Fat
 Big Boy Mac and Cheese
Lunch

Big Boy Mac and Cheese

by Meal Prep Manual
1008
Cal
73g
Protein
91g
Carbs
39g
Fat
 Birthday Cake Protein Bars
Snack

Birthday Cake Protein Bars

by Eat The Gains
293
Cal
14g
Protein
19g
Carbs
18g
Fat
 Birthday Cake Protein Bites
Dessert

Birthday Cake Protein Bites

by The Protein Chef
171
Cal
16g
Protein
8g
Carbs
8g
Fat
 Birthday Cake Protein Cupcakes
Dinner

Birthday Cake Protein Cupcakes

by Mason Woodruff
124
Cal
11g
Protein
8g
Carbs
4g
Fat
 Birthday Cake Protein Muffins
Dessert

Birthday Cake Protein Muffins

by The Protein Chef
91
Cal
7g
Protein
11g
Carbs
1g
Fat
 Birthday Cake Protein Mug Cake
Dessert

Birthday Cake Protein Mug Cake

by The Protein Chef
498
Cal
50g
Protein
52g
Carbs
10g
Fat
 Birthday Cake Protein Shake
Drinks

Birthday Cake Protein Shake

by The Protein Chef
392
Cal
41g
Protein
39g
Carbs
8g
Fat
 Biscuit Cinnamon Rolls
Breakfast

Biscuit Cinnamon Rolls

by Well Plated
596
Cal
10g
Protein
75g
Carbs
30g
Fat
 Bison Chili
Lunch

Bison Chili

by Eat The Gains
394
Cal
35g
Protein
29g
Carbs
18g
Fat
 Bisquick Garlic Cheddar Biscuits
Side Dish

Bisquick Garlic Cheddar Biscuits

by Skinnytaste
97
Cal
4g
Protein
13g
Carbs
4g
Fat
 Bisteces a la Mexicana (Mexican Style Beef Stew)
Dinner

Bisteces a la Mexicana (Mexican Style Beef Stew)

by Skinnytaste
227
Cal
24g
Protein
5g
Carbs
11g
Fat
 Black Bean Brownies
Dessert

Black Bean Brownies

by Well Plated
232
Cal
3g
Protein
28g
Carbs
13g
Fat
 Black Bean Corn Salad
Lunch

Black Bean Corn Salad

by Well Plated
240
Cal
11g
Protein
30g
Carbs
10g
Fat
 Black Bean Soup Recipe (From Scratch)
Dinner

Black Bean Soup Recipe (From Scratch)

by Skinnytaste
256
Cal
13g
Protein
45g
Carbs
3g
Fat
 Black Forest Cake Protein Overnight Oats
Breakfast

Black Forest Cake Protein Overnight Oats

by The Protein Chef
451
Cal
40g
Protein
57g
Carbs
7g
Fat
 Black Pepper Beef
Ground Beef Recipes

Black Pepper Beef

by Mason Woodruff
190
Cal
22g
Protein
7g
Carbs
7g
Fat
 Black Pepper Beef and Broccoli
Lunch

Black Pepper Beef and Broccoli

by Mason Fit
520
Cal
30g
Protein
68g
Carbs
12g
Fat
 Black Pepper Chicken
Chicken Recipes

Black Pepper Chicken

by Mason Woodruff
265
Cal
24g
Protein
27g
Carbs
8g
Fat
 Black Pepper Rotisserie Chicken Protein Bowls
Rotisserie Chicken Recipes

Black Pepper Rotisserie Chicken Protein Bowls

by Mason Woodruff
455
Cal
36g
Protein
57g
Carbs
8g
Fat
 Black-Eyed Peas with Leftover Ham Bone, Collard Greens & Cabbage
Dinner

Black-Eyed Peas with Leftover Ham Bone, Collard Greens & Cabbage

by Skinnytaste
320
Cal
19g
Protein
50g
Carbs
6g
Fat
 Black-eyed Pea Dip
Lunch

Black-eyed Pea Dip

by Skinnytaste
107
Cal
4g
Protein
15g
Carbs
4g
Fat
 Blackberry Banana Protein Oatmeal
Breakfast

Blackberry Banana Protein Oatmeal

by The Protein Chef
483
Cal
36g
Protein
60g
Carbs
11g
Fat
 Blackberry Margaritas
Drinks

Blackberry Margaritas

by Eat The Gains
158
Cal
—g
Protein
39g
Carbs
—g
Fat
 Blackberry Vanilla Protein Shake
Drinks

Blackberry Vanilla Protein Shake

by The Protein Chef
414
Cal
44g
Protein
37g
Carbs
10g
Fat
 Blackened Air Fryer Salmon Bites
Dinner

Blackened Air Fryer Salmon Bites

by Skinnytaste
251
Cal
34g
Protein
2g
Carbs
11g
Fat
 Blackened Chicken Broth Bowls
Lunch

Blackened Chicken Broth Bowls

by Mason Fit
500
Cal
43g
Protein
52g
Carbs
13g
Fat
 Blackened Fish Tacos with Cabbage Mango Slaw
Dinner

Blackened Fish Tacos with Cabbage Mango Slaw

by Skinnytaste
278
Cal
29g
Protein
31g
Carbs
5g
Fat
 Blender Cottage Cheese Pancakes (25g of Protein!)
Breakfast

Blender Cottage Cheese Pancakes (25g of Protein!)

by Kelly Nardo, Eat the Gains
393
Cal
25.3g
Protein
44g
Carbs
12.2g
Fat
 Blender Green Juice Chia Pudding
Breakfast

Blender Green Juice Chia Pudding

by Kelly
210
Cal
17g
Protein
24g
Carbs
6g
Fat
 Blender Roasted Tomatillo Avocado Salsa
Snack

Blender Roasted Tomatillo Avocado Salsa

by Eat The Gains
23
Cal
—g
Protein
2g
Carbs
1g
Fat
 Blood Orange Chia Pudding
Breakfast

Blood Orange Chia Pudding

by Kelly
127
Cal
4g
Protein
14g
Carbs
6g
Fat
 Blood Orange Endive Salad
Lunch

Blood Orange Endive Salad

by Skinnytaste
256
Cal
10g
Protein
40g
Carbs
8g
Fat
 Bloody Mary Deviled Eggs Recipe
Snack

Bloody Mary Deviled Eggs Recipe

by Skinnytaste
113
Cal
9g
Protein
1g
Carbs
7g
Fat
 Blue Cheese Coleslaw
Side Dish

Blue Cheese Coleslaw

by Eat The Gains
59
Cal
3g
Protein
6g
Carbs
2g
Fat
 Blueberry Banana Bread
Breakfast

Blueberry Banana Bread

by Skinnytaste
98
Cal
2g
Protein
21g
Carbs
2g
Fat
 Blueberry Bran Muffins
Breakfast

Blueberry Bran Muffins

by Skinnytaste
143
Cal
3g
Protein
25g
Carbs
4g
Fat
 Blueberry Breakfast Sausage Recipe
Breakfast

Blueberry Breakfast Sausage Recipe

by Eat The Gains
94
Cal
8g
Protein
1g
Carbs
5g
Fat
 Blueberry Compote
Breakfast

Blueberry Compote

by Skinnytaste
89
Cal
—g
Protein
22g
Carbs
—g
Fat
 Blueberry French Toast Casserole
Breakfast

Blueberry French Toast Casserole

by Well Plated
195
Cal
8g
Protein
31g
Carbs
4g
Fat
 Blueberry Frozen Yogurt
Dessert

Blueberry Frozen Yogurt

by Meal Prep Manual
92
Cal
2g
Protein
19g
Carbs
—g
Fat
 Blueberry Low Carb Pancakes
Breakfast

Blueberry Low Carb Pancakes

by The Protein Chef
484
Cal
61g
Protein
24g
Carbs
16g
Fat
 Blueberry Muffin Protein Shake
Drinks

Blueberry Muffin Protein Shake

by The Protein Chef
497
Cal
46g
Protein
49g
Carbs
13g
Fat
 Blueberry Pie Protein Fluff
Dessert

Blueberry Pie Protein Fluff

by The Protein Chef
270
Cal
30g
Protein
33g
Carbs
2g
Fat
 Blueberry Protein Cheesecake
Dessert

Blueberry Protein Cheesecake

by The Protein Chef
280
Cal
31g
Protein
21g
Carbs
7g
Fat
 Blueberry Protein Mug Cake
Dessert

Blueberry Protein Mug Cake

by The Protein Chef
324
Cal
43g
Protein
29g
Carbs
4g
Fat
 Blueberry Scones
Dessert

Blueberry Scones

by Meal Prep Manual
92
Cal
3g
Protein
14g
Carbs
2g
Fat
 Blueberry Smoothie
Breakfast

Blueberry Smoothie

by Well Plated
242
Cal
10g
Protein
37g
Carbs
7g
Fat
 Blueberry Upside Down Cakes
Dessert

Blueberry Upside Down Cakes

by Skinnytaste
192
Cal
5g
Protein
52g
Carbs
7g
Fat
 Blueberry Zucchini Bread
Breakfast

Blueberry Zucchini Bread

by Well Plated
169
Cal
4g
Protein
26g
Carbs
6g
Fat
 Bodybuilding Chicken Chili
Lunch

Bodybuilding Chicken Chili

by The Protein Chef
208
Cal
24g
Protein
24g
Carbs
1g
Fat
 Bodybuilding Chicken Parmesan
Lunch

Bodybuilding Chicken Parmesan

by The Protein Chef
252
Cal
37g
Protein
9g
Carbs
7g
Fat
 Bodybuilding Grilled Cheese Sandwich
Lunch

Bodybuilding Grilled Cheese Sandwich

by The Protein Chef
453
Cal
40g
Protein
33g
Carbs
18g
Fat
 Bodybuilding Mac & Cheese
Lunch

Bodybuilding Mac & Cheese

by The Protein Chef
306
Cal
28g
Protein
31g
Carbs
7g
Fat
 Bodybuilding Meatloaf
Lunch

Bodybuilding Meatloaf

by The Protein Chef
161
Cal
16g
Protein
8g
Carbs
6g
Fat
 Bodybuilding Protein Shake
Drinks

Bodybuilding Protein Shake

by The Protein Chef
880
Cal
85g
Protein
81g
Carbs
24g
Fat
 Bodybuilding Protein Trail Mix
Snack

Bodybuilding Protein Trail Mix

by The Protein Chef
164
Cal
9g
Protein
13g
Carbs
8g
Fat
 Bok Choy Stir Fry
Side Dish

Bok Choy Stir Fry

by Skinnytaste
76
Cal
2g
Protein
9g
Carbs
3g
Fat
 Bolognese Sauce
Dinner

Bolognese Sauce

by Skinnytaste
120
Cal
7g
Protein
8g
Carbs
5g
Fat
 Boneless Ribs with Cauliflower Mac & Cheese - Weight Gain
Lunch

Boneless Ribs with Cauliflower Mac & Cheese - Weight Gain

by Meal Prep Manual
953
Cal
44g
Protein
63g
Carbs
58g
Fat
 Bourbon Chicken
Lunch

Bourbon Chicken

by Well Plated
359
Cal
34g
Protein
18g
Carbs
12g
Fat
 Braised Short Ribs
Lunch

Braised Short Ribs

by Well Plated
701
Cal
59g
Protein
22g
Carbs
30g
Fat
 Brazilian Chicken Stroganoff
Lunch

Brazilian Chicken Stroganoff

by Meal Prep Manual
454
Cal
46g
Protein
33g
Carbs
15g
Fat
 Brazilian Chicken Stroganoff - Weight Gain
Lunch

Brazilian Chicken Stroganoff - Weight Gain

by Meal Prep Manual
692
Cal
54g
Protein
77g
Carbs
19g
Fat
 Breaded Pork Chops
Dinner

Breaded Pork Chops

by Well Plated
346
Cal
35g
Protein
21g
Carbs
13g
Fat
 Breaded Pork Cutlets with Lime
Dinner

Breaded Pork Cutlets with Lime

by Skinnytaste
216
Cal
36g
Protein
11g
Carbs
10g
Fat
 Breakfast Bowl
Breakfast

Breakfast Bowl

by Eat The Gains
473
Cal
26g
Protein
45g
Carbs
22g
Fat
 Breakfast Burrito Collard Wrap
Breakfast

Breakfast Burrito Collard Wrap

by Kelly
338
Cal
19g
Protein
34g
Carbs
15g
Fat
 Breakfast Burritos
Breakfast

Breakfast Burritos

by Skinnytaste
261
Cal
21g
Protein
18g
Carbs
16g
Fat
 Breakfast Casserole with Sausage and Spinach
Breakfast

Breakfast Casserole with Sausage and Spinach

by Skinnytaste
245
Cal
22g
Protein
5g
Carbs
15g
Fat
 Breakfast Chili
Breakfast

Breakfast Chili

by Mason Woodruff
100
Cal
8g
Protein
14g
Carbs
2g
Fat
 Breakfast Mac and Cheese
Breakfast

Breakfast Mac and Cheese

by Mason Woodruff
235
Cal
21g
Protein
20g
Carbs
9g
Fat
 Breakfast Meal Prep Bowls
Breakfast

Breakfast Meal Prep Bowls

by Mason Woodruff
465
Cal
42g
Protein
31g
Carbs
17g
Fat
 Breakfast Quesadilla Recipe
Breakfast

Breakfast Quesadilla Recipe

by Skinnytaste
345
Cal
35g
Protein
25g
Carbs
18g
Fat
 Breakfast Sausage Muffins
Breakfast

Breakfast Sausage Muffins

by Mason Fit
220
Cal
17g
Protein
22g
Carbs
7g
Fat
 Breakfast Sausage Recipe
Breakfast

Breakfast Sausage Recipe

by Skinnytaste
198
Cal
22g
Protein
4g
Carbs
11g
Fat
 Breakfast Tacos
Breakfast

Breakfast Tacos

by Well Plated
148
Cal
7g
Protein
12g
Carbs
8g
Fat
 Brie Bites with Cranberry
Snack

Brie Bites with Cranberry

by Well Plated
73
Cal
2g
Protein
6g
Carbs
5g
Fat
 Broccoli Beef Recipe
Dinner

Broccoli Beef Recipe

by Well Plated
333
Cal
28g
Protein
21g
Carbs
16g
Fat
 Broccoli Casserole Recipe
Side Dish

Broccoli Casserole Recipe

by Skinnytaste
197
Cal
10g
Protein
14g
Carbs
11g
Fat
 Broccoli Cauliflower Salad
Lunch

Broccoli Cauliflower Salad

by Skinnytaste
97
Cal
3g
Protein
7g
Carbs
7g
Fat
 Broccoli Cheddar Rice
Side Dish

Broccoli Cheddar Rice

by Meal Prep Manual
282
Cal
10g
Protein
37g
Carbs
10g
Fat
 Broccoli Cheddar Tots
Snack

Broccoli Cheddar Tots

by Meal Prep Manual
53
Cal
3g
Protein
5g
Carbs
2g
Fat
 Broccoli Cheese and Potato Soup
Lunch

Broccoli Cheese and Potato Soup

by Skinnytaste
239
Cal
16g
Protein
25g
Carbs
9g
Fat
 Broccoli Crust Quiche
Breakfast

Broccoli Crust Quiche

by Well Plated
247
Cal
15g
Protein
6g
Carbs
19g
Fat
 Broccoli Fried Rice
Snack

Broccoli Fried Rice

by Eat The Gains
137
Cal
7g
Protein
18g
Carbs
5g
Fat
 Broccoli Rabe Turkey Burgers
Dinner

Broccoli Rabe Turkey Burgers

by Skinnytaste
260
Cal
27g
Protein
7g
Carbs
13g
Fat
 Broccoli Salad
Lunch

Broccoli Salad

by Skinnytaste
171
Cal
6g
Protein
11g
Carbs
11g
Fat
 Broccoli and Cheese Egg Muffins
Breakfast

Broccoli and Cheese Egg Muffins

by Skinnytaste
167
Cal
18g
Protein
5g
Carbs
8g
Fat
 Broccoli and Orzo
Side Dish

Broccoli and Orzo

by Skinnytaste
159
Cal
5g
Protein
27g
Carbs
4g
Fat
 Broiled Tilapia Oreganata
Dinner

Broiled Tilapia Oreganata

by Skinnytaste
219
Cal
35g
Protein
3g
Carbs
7g
Fat
 Broiled Tilapia with Garlic
Dinner

Broiled Tilapia with Garlic

by Skinnytaste
190
Cal
34g
Protein
2g
Carbs
5g
Fat
 Broiled Tilapia with Thai Coconut Curry Sauce
Dinner

Broiled Tilapia with Thai Coconut Curry Sauce

by Skinnytaste
225
Cal
35g
Protein
5g
Carbs
7g
Fat
 Broiled or Grilled Pollo Sabroso
Dinner

Broiled or Grilled Pollo Sabroso

by Skinnytaste
181
Cal
29g
Protein
—g
Carbs
6g
Fat
 Brown Sugar Ham Glaze
Lunch

Brown Sugar Ham Glaze

by Well Plated
58
Cal
—g
Protein
14g
Carbs
—g
Fat
 Brownie Baked Oatmeal
Dessert

Brownie Baked Oatmeal

by Eat The Gains
206
Cal
6g
Protein
27g
Carbs
8g
Fat
 Brussels Sprouts Carbonara
Dinner

Brussels Sprouts Carbonara

by Skinnytaste
365
Cal
17g
Protein
47g
Carbs
12g
Fat
 Brussels Sprouts Chips
Snack

Brussels Sprouts Chips

by Well Plated
114
Cal
4g
Protein
11g
Carbs
7g
Fat
 Brussels Sprouts Gratin
Side Dish

Brussels Sprouts Gratin

by Skinnytaste
110
Cal
7g
Protein
12g
Carbs
5g
Fat
 Buddha Bowl
Lunch

Buddha Bowl

by Well Plated
755
Cal
28g
Protein
64g
Carbs
48g
Fat
 Buffalo Brussel Sprouts
Snack

Buffalo Brussel Sprouts

by Eat The Gains
124
Cal
7g
Protein
15g
Carbs
6g
Fat
 Buffalo Cauliflower Potato Soup
Snack

Buffalo Cauliflower Potato Soup

by Eat The Gains
136
Cal
3g
Protein
18g
Carbs
6g
Fat
 Buffalo Chicken Biscuits
Snack

Buffalo Chicken Biscuits

by Meal Prep Manual
43
Cal
3g
Protein
3g
Carbs
1g
Fat
 Buffalo Chicken Breakfast Bowls
Breakfast

Buffalo Chicken Breakfast Bowls

by Meal Prep Manual
395
Cal
33g
Protein
20g
Carbs
20g
Fat
 Buffalo Chicken Breakfast Casserole
Breakfast

Buffalo Chicken Breakfast Casserole

by Eat The Gains
271
Cal
26g
Protein
6g
Carbs
15g
Fat
 Buffalo Chicken Burgers with Healthy Blue Cheese Dressing
Lunch

Buffalo Chicken Burgers with Healthy Blue Cheese Dressing

by Eat The Gains
210
Cal
29g
Protein
3g
Carbs
11g
Fat
 Buffalo Chicken Casserole
Lunch

Buffalo Chicken Casserole

by Eat The Gains
521
Cal
34g
Protein
50g
Carbs
20g
Fat
 Buffalo Chicken Dip
Snack

Buffalo Chicken Dip

by Meal Prep Manual
178
Cal
27g
Protein
3g
Carbs
6g
Fat
 Buffalo Chicken Enchiladas
Lunch

Buffalo Chicken Enchiladas

by Eat The Gains
223
Cal
19g
Protein
12g
Carbs
11g
Fat
 Buffalo Chicken Fries
Lunch

Buffalo Chicken Fries

by Eat The Gains
451
Cal
34g
Protein
38g
Carbs
18g
Fat
 Buffalo Chicken Grilled Cheese
Lunch

Buffalo Chicken Grilled Cheese

by Eat The Gains
641
Cal
45g
Protein
54g
Carbs
26g
Fat
 Buffalo Chicken Lettuce Wraps (Slow Cooker, Instant Pot)
Dinner

Buffalo Chicken Lettuce Wraps (Slow Cooker, Instant Pot)

by Skinnytaste
147
Cal
25g
Protein
5g
Carbs
—g
Fat
 Buffalo Chicken Mac and Cheese
Healthy Pasta Recipes

Buffalo Chicken Mac and Cheese

by Mason Woodruff
380
Cal
34g
Protein
31g
Carbs
16g
Fat
 Buffalo Chicken Meatballs
Snack

Buffalo Chicken Meatballs

by Well Plated
38
Cal
4g
Protein
2g
Carbs
2g
Fat
 Buffalo Chicken Muffins
Chicken Recipes

Buffalo Chicken Muffins

by Mason Woodruff
45
Cal
4g
Protein
1g
Carbs
2g
Fat
 Buffalo Chicken Pasta
Lunch

Buffalo Chicken Pasta

by Meal Prep Manual
640
Cal
47g
Protein
69g
Carbs
19g
Fat
 Buffalo Chicken Pasta Salad
Lunch

Buffalo Chicken Pasta Salad

by Eat The Gains
191
Cal
17g
Protein
18g
Carbs
5g
Fat
 Buffalo Chicken Quesadillas
Snack

Buffalo Chicken Quesadillas

by Eat The Gains
598
Cal
45g
Protein
37g
Carbs
30g
Fat
 Buffalo Chicken Quinoa Bites
Snack

Buffalo Chicken Quinoa Bites

by Meal Prep Manual
34
Cal
3g
Protein
3g
Carbs
—g
Fat
 Buffalo Chicken Quinoa Bowls
Lunch

Buffalo Chicken Quinoa Bowls

by Meal Prep Manual
442
Cal
54g
Protein
27g
Carbs
13g
Fat
 Buffalo Chicken Rice Bowls
Lunch

Buffalo Chicken Rice Bowls

by Meal Prep Manual
448
Cal
37g
Protein
29g
Carbs
21g
Fat
 Buffalo Chicken Salad
Lunch

Buffalo Chicken Salad

by Eat The Gains
221
Cal
26g
Protein
3g
Carbs
11g
Fat
 Buffalo Chicken Smash Tacos
Lunch

Buffalo Chicken Smash Tacos

by Well Plated
268
Cal
16g
Protein
17g
Carbs
15g
Fat
 Buffalo Chicken Soup
Lunch

Buffalo Chicken Soup

by Eat The Gains
236
Cal
21g
Protein
19g
Carbs
7g
Fat
 Buffalo Chicken Stuffed Sweet Potatoes
Snack

Buffalo Chicken Stuffed Sweet Potatoes

by Eat The Gains
242
Cal
12g
Protein
28g
Carbs
9g
Fat
 Buffalo Chicken Tenders
Snack

Buffalo Chicken Tenders

by Meal Prep Manual
221
Cal
52g
Protein
—g
Carbs
1g
Fat
 Buffalo Chicken Thighs
Chicken Recipes

Buffalo Chicken Thighs

by Mason Woodruff
220
Cal
27g
Protein
—g
Carbs
12g
Fat
 Buffalo Chicken Zucchini Boats
Lunch

Buffalo Chicken Zucchini Boats

by Eat The Gains
236
Cal
25g
Protein
6g
Carbs
13g
Fat
 Buffalo Chicken and Garlic Parmesan Potatoes
Lunch

Buffalo Chicken and Garlic Parmesan Potatoes

by Meal Prep Manual
480
Cal
51g
Protein
35g
Carbs
15g
Fat
 Buffalo Chicken and Garlic Parmesan Potatoes - Weight Gain
Lunch

Buffalo Chicken and Garlic Parmesan Potatoes - Weight Gain

by Meal Prep Manual
693
Cal
55g
Protein
63g
Carbs
24g
Fat
 Buffalo Chickpea Salad
Snack

Buffalo Chickpea Salad

by Eat The Gains
204
Cal
10g
Protein
23g
Carbs
8g
Fat
 Buffalo Potatoes
Snack

Buffalo Potatoes

by Eat The Gains
164
Cal
3g
Protein
29g
Carbs
4g
Fat
 Buffalo Ranch Chicken Meatballs
Lunch

Buffalo Ranch Chicken Meatballs

by The Protein Chef
109
Cal
10g
Protein
6g
Carbs
4g
Fat
 Buffalo Shrimp Lettuce Wraps
Dinner

Buffalo Shrimp Lettuce Wraps

by Skinnytaste
242
Cal
25g
Protein
6g
Carbs
12g
Fat
 Buffalo Turkey Cheeseburger with Blue Cheese Broccoli Slaw
Dinner

Buffalo Turkey Cheeseburger with Blue Cheese Broccoli Slaw

by Skinnytaste
358
Cal
38g
Protein
22g
Carbs
15g
Fat
 Bulking Protein Shake without Powder
Drinks

Bulking Protein Shake without Powder

by The Protein Chef
732
Cal
58g
Protein
80g
Carbs
20g
Fat
 Burger Salad with Special Sauce Dressing
Lunch

Burger Salad with Special Sauce Dressing

by Eat The Gains
539
Cal
28g
Protein
17g
Carbs
41g
Fat
 Burger Sauce
Side Dish

Burger Sauce

by Eat The Gains
59
Cal
—g
Protein
—g
Carbs
6g
Fat
 Burger Slider Skewers
Snack

Burger Slider Skewers

by Skinnytaste
66
Cal
8g
Protein
1g
Carbs
2g
Fat
 Burrata Pizza
Lunch

Burrata Pizza

by Well Plated
212
Cal
10g
Protein
21g
Carbs
12g
Fat
 Burrito Casserole
Lunch

Burrito Casserole

by Eat The Gains
408
Cal
30g
Protein
32g
Carbs
17g
Fat
 Butter Tarts
Dessert

Butter Tarts

by Well Plated
128
Cal
1g
Protein
22g
Carbs
4g
Fat
 Butterfinger Protein Oatmeal
Breakfast

Butterfinger Protein Oatmeal

by The Protein Chef
475
Cal
37g
Protein
48g
Carbs
15g
Fat
 Buttermilk Mashed Potatoes
Side Dish

Buttermilk Mashed Potatoes

by Skinnytaste
150
Cal
5g
Protein
31g
Carbs
1g
Fat
 Butternut Squash Casserole
Side Dish

Butternut Squash Casserole

by Well Plated
218
Cal
7g
Protein
31g
Carbs
9g
Fat
 Butternut Squash Gratin
Side Dish

Butternut Squash Gratin

by Skinnytaste
161
Cal
5g
Protein
24g
Carbs
6g
Fat
 Butternut Squash Lasagna
Lunch

Butternut Squash Lasagna

by Meal Prep Manual
670
Cal
48g
Protein
31g
Carbs
39g
Fat
 Butternut Squash Mac and Cheese
Lunch

Butternut Squash Mac and Cheese

by Well Plated
312
Cal
15g
Protein
38g
Carbs
11g
Fat
 Butternut Squash Pasta
Dinner

Butternut Squash Pasta

by Well Plated
746
Cal
25g
Protein
100g
Carbs
27g
Fat
 Butternut Squash Risotto
Dinner

Butternut Squash Risotto

by Skinnytaste
249
Cal
7g
Protein
45g
Carbs
3g
Fat
 Butternut Squash Salad with Brussels Sprouts and Pears
Holiday Side Dish

Butternut Squash Salad with Brussels Sprouts and Pears

by Skinnytaste
180
Cal
4g
Protein
18g
Carbs
11g
Fat
 Butternut Squash Soup with Sage
Dinner

Butternut Squash Soup with Sage

by Skinnytaste
56
Cal
2g
Protein
11g
Carbs
—g
Fat
 Butternut Stuffed Turkey Tenderloin with Cranberries and Pecans
Dinner

Butternut Stuffed Turkey Tenderloin with Cranberries and Pecans

by Skinnytaste
221
Cal
22g
Protein
20g
Carbs
6g
Fat
 Cabbage Steaks
Side Dish

Cabbage Steaks

by Well Plated
195
Cal
3g
Protein
14g
Carbs
16g
Fat
 Cabbage Stir Fry
Lunch

Cabbage Stir Fry

by Well Plated
235
Cal
17g
Protein
19g
Carbs
11g
Fat
 Cabbage and Sausage
Lunch

Cabbage and Sausage

by Well Plated
403
Cal
21g
Protein
36g
Carbs
20g
Fat
 Cacio e Pepe Frittata with Lemony Yogurt and Arugula Salad
Breakfast

Cacio e Pepe Frittata with Lemony Yogurt and Arugula Salad

by Skinnytaste
277
Cal
20g
Protein
5g
Carbs
18g
Fat
 Cajun Chicken Orzo
Ground Chicken Recipes

Cajun Chicken Orzo

by Mason Woodruff
300
Cal
25g
Protein
27g
Carbs
11g
Fat
 Cajun Chicken Pasta Recipe
Dinner

Cajun Chicken Pasta Recipe

by Skinnytaste
324
Cal
26g
Protein
44g
Carbs
6g
Fat
 Cajun Chicken with Lentils and Potatoes
Lunch

Cajun Chicken with Lentils and Potatoes

by Meal Prep Manual
510
Cal
40g
Protein
65g
Carbs
10g
Fat
 Cajun Sausage Pasta Bake
Healthy Pasta Recipes

Cajun Sausage Pasta Bake

by Mason Woodruff
220
Cal
15g
Protein
22g
Carbs
9g
Fat
 Cajun Seasoned Ninja Foodi Sweet Potato Fries
Ninja Foodi Recipes

Cajun Seasoned Ninja Foodi Sweet Potato Fries

by Mason Woodruff
220
Cal
3g
Protein
38g
Carbs
7g
Fat
 Cajun Shrimp Pasta
Lunch

Cajun Shrimp Pasta

by Well Plated
340
Cal
21g
Protein
43g
Carbs
11g
Fat
 Cajun Shrimp in Foil
Dinner

Cajun Shrimp in Foil

by Skinnytaste
310
Cal
29g
Protein
21g
Carbs
12g
Fat
 Calabrian Chicken Flatbread
Chicken Recipes

Calabrian Chicken Flatbread

by Mason Woodruff
395
Cal
32g
Protein
35g
Carbs
16g
Fat
 California Avocado Frozen Yogurt
Dessert

California Avocado Frozen Yogurt

by Eat The Gains
114
Cal
9g
Protein
11g
Carbs
4g
Fat
 California Avocado Matcha Chia Pudding
Breakfast

California Avocado Matcha Chia Pudding

by Eat The Gains
276
Cal
8g
Protein
21g
Carbs
18g
Fat
 California Burrito Bowls
Lunch

California Burrito Bowls

by Meal Prep Manual
521
Cal
44g
Protein
39g
Carbs
21g
Fat
 Candied Nuts
Dessert

Candied Nuts

by Eat The Gains
196
Cal
4g
Protein
10g
Carbs
16g
Fat
 Candied Sweet Potatoes
Dinner

Candied Sweet Potatoes

by Well Plated
369
Cal
4g
Protein
64g
Carbs
12g
Fat
 Candied Tomato Sauce
Dinner

Candied Tomato Sauce

by Skinnytaste
78
Cal
3g
Protein
17g
Carbs
1g
Fat
 Candy Cane Protein Pancakes
Breakfast

Candy Cane Protein Pancakes

by The Protein Chef
590
Cal
61g
Protein
64g
Carbs
10g
Fat
 Candy Cane Protein Shake
Drinks

Candy Cane Protein Shake

by The Protein Chef
431
Cal
42g
Protein
41g
Carbs
11g
Fat
 Canned Chicken Club Balls
Lunch

Canned Chicken Club Balls

by The Protein Chef
111
Cal
12g
Protein
4g
Carbs
4g
Fat
 Canned Chicken Parmesan Balls
Lunch

Canned Chicken Parmesan Balls

by The Protein Chef
115
Cal
13g
Protein
3g
Carbs
5g
Fat
 Canned Chicken Taco Balls
Lunch

Canned Chicken Taco Balls

by The Protein Chef
112
Cal
12g
Protein
5g
Carbs
4g
Fat
 Canned Salmon Burgers
Lunch

Canned Salmon Burgers

by The Protein Chef
221
Cal
25g
Protein
5g
Carbs
11g
Fat
 Canned Tuna Salad
Lunch

Canned Tuna Salad

by The Protein Chef
577
Cal
84g
Protein
13g
Carbs
21g
Fat
 Caprese Pasta Salad
Lunch

Caprese Pasta Salad

by Well Plated
386
Cal
18g
Protein
35g
Carbs
19g
Fat
 Caramel Apple Protein Pancakes
Breakfast

Caramel Apple Protein Pancakes

by The Protein Chef
550
Cal
53g
Protein
53g
Carbs
14g
Fat
 Caramelized Brussels Sprouts
Side Dish

Caramelized Brussels Sprouts

by Well Plated
213
Cal
8g
Protein
34g
Carbs
8g
Fat
 Caramelized Onion Empanadas (Chilean PEQUENES)
Snack

Caramelized Onion Empanadas (Chilean PEQUENES)

by Skinnytaste
218
Cal
5g
Protein
29g
Carbs
9g
Fat
 Carbonara Pizza
Lunch

Carbonara Pizza

by Well Plated
211
Cal
12g
Protein
16g
Carbs
12g
Fat
 Carne Asada Fries
Snack

Carne Asada Fries

by Well Plated
180
Cal
4g
Protein
30g
Carbs
5g
Fat
 Carne Asada Salad
Dinner

Carne Asada Salad

by Skinnytaste
390
Cal
38g
Protein
12g
Carbs
21g
Fat
 Carolina BBQ Crockpot Shredded Chicken
Chicken Recipes

Carolina BBQ Crockpot Shredded Chicken

by Mason Woodruff
132
Cal
26g
Protein
14g
Carbs
1g
Fat
 Carrot Cake Baked Oatmeal
Breakfast

Carrot Cake Baked Oatmeal

by Meal Prep Manual
423
Cal
23g
Protein
53g
Carbs
14g
Fat
 Carrot Cake Bars
Dessert

Carrot Cake Bars

by Eat The Gains
200
Cal
4g
Protein
27g
Carbs
8g
Fat
 Carrot Cake Chia Pudding
Breakfast

Carrot Cake Chia Pudding

by Kelly
281
Cal
9g
Protein
29g
Carbs
14g
Fat
 Carrot Cake Cupcakes
Dessert

Carrot Cake Cupcakes

by Meal Prep Manual
202
Cal
6g
Protein
30g
Carbs
6g
Fat
 Carrot Cake Cupcakes - Lower Calorie Frosting
Dessert

Carrot Cake Cupcakes - Lower Calorie Frosting

by Meal Prep Manual
129
Cal
8g
Protein
18g
Carbs
4g
Fat
 Carrot Cake Oatmeal Protein Cookies
Dessert

Carrot Cake Oatmeal Protein Cookies

by The Protein Chef
88
Cal
6g
Protein
9g
Carbs
3g
Fat
 Carrot Cake Protein Cheesecake
Dessert

Carrot Cake Protein Cheesecake

by The Protein Chef
296
Cal
35g
Protein
16g
Carbs
9g
Fat
 Carrot Cake Protein Pancakes with Frosting
Breakfast

Carrot Cake Protein Pancakes with Frosting

by The Protein Chef
603
Cal
59g
Protein
58g
Carbs
15g
Fat
 Carrot Cake Protein Shake
Drinks

Carrot Cake Protein Shake

by The Protein Chef
414
Cal
35g
Protein
55g
Carbs
6g
Fat
 Carrot Cake Recipe with Pineapples and Cream Cheese Frosting
Dessert

Carrot Cake Recipe with Pineapples and Cream Cheese Frosting

by Skinnytaste
216
Cal
4g
Protein
32g
Carbs
8g
Fat
 Carrot Fries with Curry Dipping Sauce
Side Dish

Carrot Fries with Curry Dipping Sauce

by Eat The Gains
102
Cal
1g
Protein
17g
Carbs
3g
Fat
 Carrot Rice Leek Risotto with Bacon
Dinner

Carrot Rice Leek Risotto with Bacon

by Skinnytaste
173
Cal
10g
Protein
22g
Carbs
5g
Fat
 Carrot Smoothie
Breakfast

Carrot Smoothie

by Well Plated
343
Cal
15g
Protein
42g
Carbs
15g
Fat
 Carrots and Hummus
Snack

Carrots and Hummus

by Meal Prep Manual
249
Cal
8g
Protein
35g
Carbs
8g
Fat
 Cashew Cherry Chia Pudding
Breakfast

Cashew Cherry Chia Pudding

by Kelly
Cashew Cherry Chocolate Cups
Dessert

Cashew Cherry Chocolate Cups

by Kelly
Cashew Chicken Noodles
Lunch

Cashew Chicken Noodles

by Mason Fit
450
Cal
38g
Protein
56g
Carbs
9g
Fat
 Cashew Coconut Butter
Side Dish

Cashew Coconut Butter

by Kelly
103
Cal
2g
Protein
4g
Carbs
8g
Fat
 Cast Iron Ginger Lime Chicken Thighs
Lunch

Cast Iron Ginger Lime Chicken Thighs

by Kelly
203
Cal
30g
Protein
3g
Carbs
9g
Fat
 Cast Iron Pizza with Greek Yogurt Pizza Dough
Healthy Pizza Recipes

Cast Iron Pizza with Greek Yogurt Pizza Dough

by Mason Woodruff
165
Cal
9g
Protein
19g
Carbs
5g
Fat
 Cast Iron Skillet Potato Wedges
Snack

Cast Iron Skillet Potato Wedges

by Kelly
Cauliflower "Mac" and Cheese
Side Dish

Cauliflower "Mac" and Cheese

by Well Plated
355
Cal
17g
Protein
19g
Carbs
24g
Fat
 Cauliflower Cheese Sticks
Snack

Cauliflower Cheese Sticks

by Meal Prep Manual
72
Cal
5g
Protein
2g
Carbs
4g
Fat
 Cauliflower Chickpea Curry
Lunch

Cauliflower Chickpea Curry

by Eat The Gains
453
Cal
12g
Protein
53g
Carbs
23g
Fat
 Cauliflower Fried "Rice" with Leftover Ham
Dinner

Cauliflower Fried "Rice" with Leftover Ham

by Skinnytaste
243
Cal
20g
Protein
21g
Carbs
12g
Fat
 Cauliflower Fried Rice
Side Dish

Cauliflower Fried Rice

by Skinnytaste
108
Cal
9g
Protein
14g
Carbs
3g
Fat
 Cauliflower Fritters
Side Dish

Cauliflower Fritters

by Skinnytaste
139
Cal
7g
Protein
14g
Carbs
6g
Fat
 Cauliflower Mashed Potatoes
Side Dish

Cauliflower Mashed Potatoes

by The Protein Chef
98
Cal
4g
Protein
11g
Carbs
4g
Fat
 Cauliflower Oatmeal
Breakfast

Cauliflower Oatmeal

by Eat The Gains
511
Cal
32g
Protein
62g
Carbs
16g
Fat
 Cauliflower Pizza
Lunch

Cauliflower Pizza

by The Protein Chef
425
Cal
63g
Protein
23g
Carbs
9g
Fat
 Cauliflower Rice Arancini
Snack

Cauliflower Rice Arancini

by Skinnytaste
257
Cal
21g
Protein
15g
Carbs
11g
Fat
 Cauliflower Rice Recipe
Side Dish

Cauliflower Rice Recipe

by Skinnytaste
103
Cal
3g
Protein
12g
Carbs
5g
Fat
 Cauliflower Shrimp Fried Rice
Lunch

Cauliflower Shrimp Fried Rice

by Eat The Gains
437
Cal
46g
Protein
33g
Carbs
15g
Fat
 Cauliflower Soup Recipe
Prep

Cauliflower Soup Recipe

by Well Plated
216
Cal
11g
Protein
25g
Carbs
10g
Fat
 Cauliflower Watercress Soup
Prep

Cauliflower Watercress Soup

by Skinnytaste
93
Cal
6g
Protein
12g
Carbs
3g
Fat
 Chamorro Chicken with Vegetables & Pineapple Salsa
Lunch

Chamorro Chicken with Vegetables & Pineapple Salsa

by Meal Prep Manual
423
Cal
43g
Protein
38g
Carbs
11g
Fat
 Cheap Protein Bars without Powder
Snack

Cheap Protein Bars without Powder

by The Protein Chef
110
Cal
8g
Protein
10g
Carbs
4g
Fat
 Cheddar Biscuit Recipe
Side Dish

Cheddar Biscuit Recipe

by Skinnytaste
185
Cal
8g
Protein
26g
Carbs
5g
Fat
 Cheese Pizza Bites
Snack

Cheese Pizza Bites

by Meal Prep Manual
29
Cal
1g
Protein
3g
Carbs
—g
Fat
 Cheeseburger Chowder
Lunch

Cheeseburger Chowder

by Meal Prep Manual
568
Cal
47g
Protein
31g
Carbs
29g
Fat
 Cheeseburger Fries
Lunch

Cheeseburger Fries

by Eat The Gains
567
Cal
32g
Protein
43g
Carbs
29g
Fat
 Cheeseburger Mac & Roasted Brocc
Lunch

Cheeseburger Mac & Roasted Brocc

by Meal Prep Manual
661
Cal
39g
Protein
56g
Carbs
31g
Fat
 Cheeseburger Quesadilla
Ground Beef Recipes

Cheeseburger Quesadilla

by Mason Woodruff
245
Cal
24g
Protein
11g
Carbs
13g
Fat
 Cheeseburger Quinoa Bites
Snack

Cheeseburger Quinoa Bites

by Meal Prep Manual
50
Cal
3g
Protein
4g
Carbs
2g
Fat
 Cheeseburger Skillets
Lunch

Cheeseburger Skillets

by Meal Prep Manual
588
Cal
43g
Protein
41g
Carbs
28g
Fat
 Cheesecake Protein Oatmeal
Breakfast

Cheesecake Protein Oatmeal

by The Protein Chef
422
Cal
36g
Protein
56g
Carbs
6g
Fat
 Cheesy Baked Penne with Roasted Veggies
Dinner

Cheesy Baked Penne with Roasted Veggies

by Skinnytaste
359
Cal
19g
Protein
47g
Carbs
12g
Fat
 Cheesy Baked Pumpkin Pasta with Pancetta, Kale, and White Beans
Dinner

Cheesy Baked Pumpkin Pasta with Pancetta, Kale, and White Beans

by Skinnytaste
473
Cal
25g
Protein
66g
Carbs
13g
Fat
 Cheesy Beef Baked Taquitos
Snack

Cheesy Beef Baked Taquitos

by Mason Woodruff
115
Cal
8g
Protein
10g
Carbs
4g
Fat
 Cheesy Black Bean and Corn Quesadillas
Snack

Cheesy Black Bean and Corn Quesadillas

by Mason Woodruff
220
Cal
13g
Protein
28g
Carbs
11g
Fat
 Cheesy Broccoli Chicken and Rice Casserole
Ground Chicken Recipes

Cheesy Broccoli Chicken and Rice Casserole

by Mason Woodruff
405
Cal
31g
Protein
38g
Carbs
14g
Fat
 Cheesy Buffalo Chicken Stuffed Peppers
Chicken Recipes

Cheesy Buffalo Chicken Stuffed Peppers

by Mason Woodruff
230
Cal
27g
Protein
13g
Carbs
8g
Fat
 Cheesy Chicken Air Fryer Taquitos
Air Fryer Recipes

Cheesy Chicken Air Fryer Taquitos

by Mason Woodruff
145
Cal
10g
Protein
9g
Carbs
7g
Fat
 Cheesy Chicken Low Carb Meatballs
Lunch

Cheesy Chicken Low Carb Meatballs

by The Protein Chef
119
Cal
13g
Protein
4g
Carbs
5g
Fat
 Cheesy Chicken Soup
Lunch

Cheesy Chicken Soup

by Eat The Gains
263
Cal
18g
Protein
21g
Carbs
12g
Fat
 Cheesy Eggplant Caprese Gnocchi Skillet
Dinner

Cheesy Eggplant Caprese Gnocchi Skillet

by Skinnytaste
436
Cal
15g
Protein
66g
Carbs
11g
Fat
 Cheesy Garlic Chicken Rollups
Lunch

Cheesy Garlic Chicken Rollups

by The Protein Chef
476
Cal
60g
Protein
20g
Carbs
17g
Fat
 Cheesy Hash Brown Breakfast Muffins
Breakfast

Cheesy Hash Brown Breakfast Muffins

by Mason Woodruff
82
Cal
10g
Protein
6g
Carbs
2g
Fat
 Cheesy Potato and Sausage Breakfast Taquitos
Breakfast

Cheesy Potato and Sausage Breakfast Taquitos

by Meal Prep Manual
149
Cal
8g
Protein
15g
Carbs
5g
Fat
 Cheesy Rice
Side Dish

Cheesy Rice

by Eat The Gains
341
Cal
11g
Protein
48g
Carbs
11g
Fat
 Cheesy Rotisserie Chicken Burritos
Rotisserie Chicken Recipes

Cheesy Rotisserie Chicken Burritos

by Mason Woodruff
450
Cal
39g
Protein
47g
Carbs
12g
Fat
 Cheesy Turkey Meatball Skillet
Breakfast

Cheesy Turkey Meatball Skillet

by Skinnytaste
356
Cal
31g
Protein
16g
Carbs
18g
Fat
 Chef Salad
Lunch

Chef Salad

by Well Plated
586
Cal
22g
Protein
24g
Carbs
46g
Fat
 Cherry Chocolate Chip Cookies
Dessert

Cherry Chocolate Chip Cookies

by Well Plated
60
Cal
1g
Protein
7g
Carbs
3g
Fat
 Cherry Crisp
Dessert

Cherry Crisp

by Well Plated
308
Cal
3g
Protein
49g
Carbs
12g
Fat
 Cherry Peach Crisp
Dessert

Cherry Peach Crisp

by Meal Prep Manual
249
Cal
3g
Protein
40g
Carbs
8g
Fat
 Chewy Chocolate Chip Cookies
Dessert

Chewy Chocolate Chip Cookies

by Meal Prep Manual
55
Cal
2g
Protein
8g
Carbs
1g
Fat
 Chewy Granola Bars
Breakfast

Chewy Granola Bars

by Skinnytaste
183
Cal
2g
Protein
29g
Carbs
7g
Fat
 Chick-Fil-A Grilled Nuggets Copycat
Air Fryer Recipes

Chick-Fil-A Grilled Nuggets Copycat

by Mason Woodruff
135
Cal
27g
Protein
1g
Carbs
1g
Fat
 Chicken Al Pastor
Chicken Recipes

Chicken Al Pastor

by Mason Woodruff
150
Cal
17g
Protein
7g
Carbs
6g
Fat
 Chicken Alfredo Lasagna
Healthy Pasta Recipes

Chicken Alfredo Lasagna

by Mason Woodruff
500
Cal
43g
Protein
31g
Carbs
24g
Fat
 Chicken Apple Sausage
Breakfast

Chicken Apple Sausage

by Eat The Gains
60
Cal
9g
Protein
2g
Carbs
1g
Fat
 Chicken Arugula Provolone Panini with Chipotle Mayo
Dinner

Chicken Arugula Provolone Panini with Chipotle Mayo

by Skinnytaste
345
Cal
24g
Protein
40g
Carbs
10g
Fat
 Chicken Bacon Ranch Fries
Snack

Chicken Bacon Ranch Fries

by Well Plated
388
Cal
20g
Protein
22g
Carbs
24g
Fat
 Chicken Bacon Ranch Mac and Cheese
Dinner

Chicken Bacon Ranch Mac and Cheese

by Mason Woodruff
280
Cal
22g
Protein
21g
Carbs
13g
Fat
 Chicken Bacon Ranch Pasta Salad
Lunch

Chicken Bacon Ranch Pasta Salad

by Eat The Gains
233
Cal
16g
Protein
23g
Carbs
8g
Fat
 Chicken Bacon Ranch Salad
Lunch

Chicken Bacon Ranch Salad

by Eat The Gains
358
Cal
30g
Protein
12g
Carbs
23g
Fat
 Chicken Bowls with Rice & Lentils
Lunch

Chicken Bowls with Rice & Lentils

by Meal Prep Manual
565
Cal
48g
Protein
54g
Carbs
18g
Fat
 Chicken Breakfast Sausage Patties
Breakfast

Chicken Breakfast Sausage Patties

by Eat The Gains
92
Cal
9g
Protein
1g
Carbs
5g
Fat
 Chicken Burrito Bowl
Lunch

Chicken Burrito Bowl

by Eat The Gains
621
Cal
40g
Protein
65g
Carbs
23g
Fat
 Chicken Burrito Bowls
Lunch

Chicken Burrito Bowls

by Meal Prep Manual
603
Cal
50g
Protein
40g
Carbs
27g
Fat
 Chicken Cabbage Salad
Lunch

Chicken Cabbage Salad

by Eat The Gains
312
Cal
32g
Protein
20g
Carbs
11g
Fat
 Chicken Cacciatore
Lunch

Chicken Cacciatore

by Well Plated
335
Cal
33g
Protein
16g
Carbs
14g
Fat
 Chicken Caesar Pasta Salad
Lunch

Chicken Caesar Pasta Salad

by Eat The Gains
281
Cal
22g
Protein
24g
Carbs
9g
Fat
 Chicken Caesar Spaghetti Squash Boats
Lunch

Chicken Caesar Spaghetti Squash Boats

by Eat The Gains
498
Cal
33g
Protein
42g
Carbs
24g
Fat
 Chicken Caprese Skillet
Dinner

Chicken Caprese Skillet

by Skinnytaste
419
Cal
47g
Protein
21g
Carbs
16g
Fat
 Chicken Chorizo
Ground Chicken Recipes

Chicken Chorizo

by Mason Woodruff
130
Cal
21g
Protein
1g
Carbs
6g
Fat
 Chicken Chow Mein
Dinner

Chicken Chow Mein

by Well Plated
763
Cal
66g
Protein
78g
Carbs
20g
Fat
 Chicken Club Lettuce Wrap Sandwich
Lunch

Chicken Club Lettuce Wrap Sandwich

by Skinnytaste
274
Cal
26g
Protein
4g
Carbs
17g
Fat
 Chicken Corn Chowder
Prep

Chicken Corn Chowder

by Skinnytaste
378
Cal
16g
Protein
41g
Carbs
15g
Fat
 Chicken Curry Recipe
Dinner

Chicken Curry Recipe

by Skinnytaste
213
Cal
24g
Protein
12g
Carbs
7g
Fat
 Chicken Dal Curry
Dinner

Chicken Dal Curry

by Skinnytaste
529
Cal
64g
Protein
31g
Carbs
16g
Fat
 Chicken Enchilada Dip
Snack

Chicken Enchilada Dip

by Eat The Gains
239
Cal
23g
Protein
10g
Carbs
11g
Fat
 Chicken Enchilada Skillet
Lunch

Chicken Enchilada Skillet

by Eat The Gains
424
Cal
37g
Protein
35g
Carbs
14g
Fat
 Chicken Enchiladas
Lunch

Chicken Enchiladas

by Meal Prep Manual
517
Cal
61g
Protein
27g
Carbs
18g
Fat
 Chicken Fajita Casserole
Lunch

Chicken Fajita Casserole

by Eat The Gains
280
Cal
21g
Protein
32g
Carbs
7g
Fat
 Chicken Fajita Fried Rice
Lunch

Chicken Fajita Fried Rice

by Meal Prep Manual
481
Cal
40g
Protein
41g
Carbs
18g
Fat
 Chicken Fajita Pasta Bake
Healthy Pasta Recipes

Chicken Fajita Pasta Bake

by Mason Woodruff
260
Cal
22g
Protein
24g
Carbs
10g
Fat
 Chicken Fajita Soup
Lunch

Chicken Fajita Soup

by Eat The Gains
202
Cal
16g
Protein
26g
Carbs
3g
Fat
 Chicken Fajitas
Lunch

Chicken Fajitas

by Meal Prep Manual
480
Cal
39g
Protein
28g
Carbs
23g
Fat
 Chicken Francese
Lunch

Chicken Francese

by Well Plated
419
Cal
29g
Protein
16g
Carbs
24g
Fat
 Chicken Fries
Snack

Chicken Fries

by Meal Prep Manual
51
Cal
5g
Protein
3g
Carbs
2g
Fat
 Chicken Gnocchi Soup
Lunch

Chicken Gnocchi Soup

by Mason Fit
370
Cal
34g
Protein
37g
Carbs
9g
Fat
 Chicken Gnocchi Soup Recipe
Dinner

Chicken Gnocchi Soup Recipe

by Skinnytaste
341
Cal
29g
Protein
37g
Carbs
7g
Fat
 Chicken Hash
Breakfast

Chicken Hash

by Eat The Gains
384
Cal
28g
Protein
38g
Carbs
13g
Fat
 Chicken Katsu
Lunch

Chicken Katsu

by Meal Prep Manual
134
Cal
16g
Protein
9g
Carbs
3g
Fat
 Chicken Katsu Ramen
Lunch

Chicken Katsu Ramen

by Meal Prep Manual
513
Cal
40g
Protein
61g
Carbs
11g
Fat
 Chicken Kelaguen
Snack

Chicken Kelaguen

by Meal Prep Manual
207
Cal
23g
Protein
3g
Carbs
12g
Fat
 Chicken Lettuce Wraps
Lunch

Chicken Lettuce Wraps

by Meal Prep Manual
345
Cal
34g
Protein
23g
Carbs
13g
Fat
 Chicken Marinated in Pickle Juice (Pickle Brine Chicken)
Lunch

Chicken Marinated in Pickle Juice (Pickle Brine Chicken)

by Eat The Gains
240
Cal
33g
Protein
—g
Carbs
12g
Fat
 Chicken Meatballs
Snack

Chicken Meatballs

by Meal Prep Manual
36
Cal
5g
Protein
—g
Carbs
1g
Fat
 Chicken Muffins
Lunch

Chicken Muffins

by The Protein Chef
86
Cal
13g
Protein
1g
Carbs
3g
Fat
 Chicken Mushroom Soup
Lunch

Chicken Mushroom Soup

by Eat The Gains
248
Cal
22g
Protein
10g
Carbs
14g
Fat
 Chicken Noodle Soup Recipe
Prep

Chicken Noodle Soup Recipe

by Well Plated
671
Cal
59g
Protein
77g
Carbs
15g
Fat
 Chicken Nourish Bowls
Lunch

Chicken Nourish Bowls

by Meal Prep Manual
465
Cal
42g
Protein
38g
Carbs
16g
Fat
 Chicken Nuggets
Snack

Chicken Nuggets

by Meal Prep Manual
40
Cal
3g
Protein
2g
Carbs
1g
Fat
 Chicken Pancit
Lunch

Chicken Pancit

by Meal Prep Manual
393
Cal
28g
Protein
44g
Carbs
12g
Fat
 Chicken Paprikash
Lunch

Chicken Paprikash

by Meal Prep Manual
445
Cal
48g
Protein
37g
Carbs
12g
Fat
 Chicken Parm Sandwiches
Chicken Recipes

Chicken Parm Sandwiches

by Mason Woodruff
670
Cal
50g
Protein
59g
Carbs
26g
Fat
 Chicken Parmesan
Lunch

Chicken Parmesan

by Meal Prep Manual
481
Cal
56g
Protein
36g
Carbs
13g
Fat
 Chicken Parmesan Burgers
Lunch

Chicken Parmesan Burgers

by Skinnytaste
325
Cal
31g
Protein
29g
Carbs
9g
Fat
 Chicken Parmesan Pasta
Lunch

Chicken Parmesan Pasta

by Eat The Gains
533
Cal
42g
Protein
46g
Carbs
19g
Fat
 Chicken Parmesan Rolls
Dinner

Chicken Parmesan Rolls

by Skinnytaste
259
Cal
27g
Protein
28g
Carbs
4g
Fat
 Chicken Parmesan Spaghetti Squash Boats
Lunch

Chicken Parmesan Spaghetti Squash Boats

by Eat The Gains
533
Cal
35g
Protein
44g
Carbs
26g
Fat
 Chicken Pot Pie Soup Recipe
Dinner

Chicken Pot Pie Soup Recipe

by Skinnytaste
268
Cal
30g
Protein
32g
Carbs
3g
Fat
 Chicken Quinoa Salad
Lunch

Chicken Quinoa Salad

by Eat The Gains
220
Cal
13g
Protein
22g
Carbs
9g
Fat
 Chicken Quinoa Skillet
Lunch

Chicken Quinoa Skillet

by Eat The Gains
461
Cal
39g
Protein
48g
Carbs
13g
Fat
 Chicken Ranch Pasta with Broccoli
Lunch

Chicken Ranch Pasta with Broccoli

by Eat The Gains
572
Cal
38g
Protein
43g
Carbs
28g
Fat
 Chicken Salad
Snack

Chicken Salad

by Meal Prep Manual
249
Cal
24g
Protein
6g
Carbs
13g
Fat
 Chicken Salad Melt
Lunch

Chicken Salad Melt

by Eat The Gains
558
Cal
40g
Protein
42g
Carbs
25g
Fat
 Chicken Salad Recipe
Lunch

Chicken Salad Recipe

by Skinnytaste
131
Cal
18g
Protein
2g
Carbs
5g
Fat
 Chicken Salad with Apples and Walnuts
Lunch

Chicken Salad with Apples and Walnuts

by Eat The Gains
268
Cal
28g
Protein
15g
Carbs
10g
Fat
 Chicken Salad with Lemon and Dill
Lunch

Chicken Salad with Lemon and Dill

by Skinnytaste
207
Cal
31g
Protein
1g
Carbs
8g
Fat
 Chicken Sausage Pasta
Lunch

Chicken Sausage Pasta

by Eat The Gains
451
Cal
30g
Protein
53g
Carbs
16g
Fat
 Chicken Sausage Pasta for Two
Healthy Pasta Recipes

Chicken Sausage Pasta for Two

by Mason Woodruff
410
Cal
31g
Protein
32g
Carbs
19g
Fat
 Chicken Shawarma Sheet Pan Dinner
Dinner

Chicken Shawarma Sheet Pan Dinner

by Skinnytaste
370
Cal
40g
Protein
23g
Carbs
13g
Fat
 Chicken Shawarma with Roasted Butternut Squash
Lunch

Chicken Shawarma with Roasted Butternut Squash

by Meal Prep Manual
595
Cal
52g
Protein
34g
Carbs
28g
Fat
 Chicken Shepherd's Pie
Ground Chicken Recipes

Chicken Shepherd's Pie

by Mason Woodruff
370
Cal
26g
Protein
36g
Carbs
16g
Fat
 Chicken Smash Tacos with Jalapeño Sauce
Dinner

Chicken Smash Tacos with Jalapeño Sauce

by Skinnytaste
445
Cal
27g
Protein
43g
Carbs
19g
Fat
 Chicken Souvlaki & Roasted Vegetables
Lunch

Chicken Souvlaki & Roasted Vegetables

by Meal Prep Manual
448
Cal
61g
Protein
15g
Carbs
16g
Fat
 Chicken Stir Fry Noodles
Lunch

Chicken Stir Fry Noodles

by Mason Fit
565
Cal
43g
Protein
72g
Carbs
13g
Fat
 Chicken Street Tacos
Lunch

Chicken Street Tacos

by Meal Prep Manual
287
Cal
18g
Protein
26g
Carbs
11g
Fat
 Chicken Stroganoff
Lunch

Chicken Stroganoff

by Well Plated
396
Cal
30g
Protein
36g
Carbs
16g
Fat
 Chicken Stuffed Peppers
Dinner

Chicken Stuffed Peppers

by Skinnytaste
304
Cal
30g
Protein
35g
Carbs
6g
Fat
 Chicken Sweet Potato Soup
Prep

Chicken Sweet Potato Soup

by Eat The Gains
194
Cal
14g
Protein
22g
Carbs
5g
Fat
 Chicken Sweet Potato and Kale Soup
Prep

Chicken Sweet Potato and Kale Soup

by Skinnytaste
223
Cal
28g
Protein
19g
Carbs
4g
Fat
 Chicken Taco Casserole
Lunch

Chicken Taco Casserole

by Eat The Gains
335
Cal
34g
Protein
27g
Carbs
10g
Fat
 Chicken Taco Meal Prep Bowl
Prep

Chicken Taco Meal Prep Bowl

by Rena Awada, Healthy Fitness Meals
614
Cal
40g
Protein
65g
Carbs
24g
Fat
 Chicken Taquitos
Lunch

Chicken Taquitos

by Well Plated
253
Cal
20g
Protein
17g
Carbs
11g
Fat
 Chicken Tenders Recipe
Dinner

Chicken Tenders Recipe

by Skinnytaste
213
Cal
36g
Protein
11g
Carbs
2g
Fat
 Chicken Teriyaki
Dinner

Chicken Teriyaki

by Well Plated
271
Cal
29g
Protein
17g
Carbs
9g
Fat
 Chicken Tikka Masala
Lunch

Chicken Tikka Masala

by Meal Prep Manual
497
Cal
46g
Protein
46g
Carbs
14g
Fat
 Chicken Tinga Taco Bowls
Lunch

Chicken Tinga Taco Bowls

by Meal Prep Manual
412
Cal
40g
Protein
35g
Carbs
12g
Fat
 Chicken Tomato Soup
Lunch

Chicken Tomato Soup

by Eat The Gains
125
Cal
14g
Protein
7g
Carbs
5g
Fat
 Chicken Tostadas
Lunch

Chicken Tostadas

by Eat The Gains
261
Cal
18g
Protein
25g
Carbs
9g
Fat
 Chicken Vindaloo
Lunch

Chicken Vindaloo

by Meal Prep Manual
481
Cal
34g
Protein
51g
Carbs
16g
Fat
 Chicken Zoodle "Lo Mein" For Two
Dinner

Chicken Zoodle "Lo Mein" For Two

by Skinnytaste
297
Cal
30g
Protein
28g
Carbs
8g
Fat
 Chicken Zucchini Meatballs
Snack

Chicken Zucchini Meatballs

by Eat The Gains
219
Cal
26g
Protein
4g
Carbs
10g
Fat
 Chicken and Andouille Sausage Stew
Dinner

Chicken and Andouille Sausage Stew

by Skinnytaste
347
Cal
47g
Protein
8g
Carbs
13g
Fat
 Chicken and Broccoli Noodle Casserole
Dinner

Chicken and Broccoli Noodle Casserole

by Skinnytaste
313
Cal
27g
Protein
31g
Carbs
10g
Fat
 Chicken and Broccoli Recipe
Dinner

Chicken and Broccoli Recipe

by Skinnytaste
249
Cal
27g
Protein
14g
Carbs
9g
Fat
 Chicken and Broccoli Stir Fry
Lunch

Chicken and Broccoli Stir Fry

by Eat The Gains
446
Cal
40g
Protein
32g
Carbs
16g
Fat
 Chicken and Broccolini Pasta
Lunch

Chicken and Broccolini Pasta

by Mason Fit
480
Cal
41g
Protein
53g
Carbs
13g
Fat
 Chicken and Brothy Rice Bowls
Lunch

Chicken and Brothy Rice Bowls

by Mason Fit
480
Cal
38g
Protein
53g
Carbs
12g
Fat
 Chicken and Cavatelli Soup
Dinner

Chicken and Cavatelli Soup

by Skinnytaste
347
Cal
35g
Protein
33g
Carbs
8g
Fat
 Chicken and Corn Skillet
Lunch

Chicken and Corn Skillet

by Eat The Gains
456
Cal
36g
Protein
45g
Carbs
16g
Fat
 Chicken and Dumplings with Leeks, Mushrooms, and Peas
Dinner

Chicken and Dumplings with Leeks, Mushrooms, and Peas

by Skinnytaste
383
Cal
51g
Protein
20g
Carbs
9g
Fat
 Chicken and Egg Salad
Lunch

Chicken and Egg Salad

by Eat The Gains
215
Cal
27g
Protein
3g
Carbs
9g
Fat
 Chicken and Gnocchi Soup
Lunch

Chicken and Gnocchi Soup

by Well Plated
436
Cal
32g
Protein
58g
Carbs
9g
Fat
 Chicken and Lentil Soup
Lunch

Chicken and Lentil Soup

by Meal Prep Manual
417
Cal
42g
Protein
38g
Carbs
11g
Fat
 Chicken and Mushrooms in a Garlic White Wine Sauce
Dinner

Chicken and Mushrooms in a Garlic White Wine Sauce

by Skinnytaste
217
Cal
29g
Protein
6g
Carbs
7g
Fat
 Chicken and Orzo
Dinner

Chicken and Orzo

by Well Plated
618
Cal
55g
Protein
56g
Carbs
19g
Fat
 Chicken and Protein Waffles
Breakfast

Chicken and Protein Waffles

by Mason Woodruff
380
Cal
36g
Protein
40g
Carbs
8g
Fat
 Chicken and Rice Bowl
Lunch

Chicken and Rice Bowl

by Eat The Gains
631
Cal
39g
Protein
53g
Carbs
29g
Fat
 Chicken and Vegetable Rice Bowls with Orange Dijon Vinaigrette
Lunch

Chicken and Vegetable Rice Bowls with Orange Dijon Vinaigrette

by Meal Prep Manual
476
Cal
43g
Protein
36g
Carbs
18g
Fat
 Chicken and Zucchini Yakitori
Snack

Chicken and Zucchini Yakitori

by Skinnytaste
213
Cal
21g
Protein
14g
Carbs
8g
Fat
 Chicken with Leeks Sun-Dried Tomatoes in White Wine Sauce
Dinner

Chicken with Leeks Sun-Dried Tomatoes in White Wine Sauce

by Skinnytaste
259
Cal
29g
Protein
15g
Carbs
7g
Fat
 Chickpea & Pineapple Stuffed Sweet Potatoes
Lunch

Chickpea & Pineapple Stuffed Sweet Potatoes

by Kelly
Chickpea Curry
Dinner

Chickpea Curry

by Well Plated
540
Cal
18g
Protein
55g
Carbs
31g
Fat
 Chickpea Egg Salad
Lunch

Chickpea Egg Salad

by Skinnytaste
375
Cal
20g
Protein
36g
Carbs
16g
Fat
 Chickpea Milanese
Dinner

Chickpea Milanese

by Skinnytaste
320
Cal
10g
Protein
41g
Carbs
13g
Fat
 Chickpea Salad Recipe
Lunch

Chickpea Salad Recipe

by Skinnytaste
182
Cal
6g
Protein
29g
Carbs
5g
Fat
 Chickpea Salad Sandwich
Lunch

Chickpea Salad Sandwich

by Well Plated
390
Cal
17g
Protein
58g
Carbs
13g
Fat
 Chickpea Tuna Salad
Lunch

Chickpea Tuna Salad

by Skinnytaste
273
Cal
27g
Protein
36g
Carbs
2g
Fat
 Chile Lemon Rice Bowls
Lunch

Chile Lemon Rice Bowls

by Meal Prep Manual
473
Cal
44g
Protein
43g
Carbs
14g
Fat
 Chile Lime Chicken with Golden Rice
Lunch

Chile Lime Chicken with Golden Rice

by Meal Prep Manual
537
Cal
46g
Protein
50g
Carbs
17g
Fat
 Chili Beef and Cheese Mini Tacos
Snack

Chili Beef and Cheese Mini Tacos

by Meal Prep Manual
84
Cal
5g
Protein
8g
Carbs
3g
Fat
 Chili Cheese Quinoa Bites
Snack

Chili Cheese Quinoa Bites

by Meal Prep Manual
54
Cal
4g
Protein
5g
Carbs
1g
Fat
 Chili Crisp Ground Chicken Noodle Bowls
Ground Chicken Recipes

Chili Crisp Ground Chicken Noodle Bowls

by Mason Woodruff
520
Cal
38g
Protein
54g
Carbs
18g
Fat
 Chili Crunch Ground Bison with Zucchini Noodles
Ground Bison Recipes

Chili Crunch Ground Bison with Zucchini Noodles

by Mason Woodruff
385
Cal
28g
Protein
23g
Carbs
22g
Fat
 Chili Crunch Ground Chicken and Brussels Sprouts
Ground Chicken Recipes

Chili Crunch Ground Chicken and Brussels Sprouts

by Mason Woodruff
275
Cal
30g
Protein
18g
Carbs
10g
Fat
 Chili Dusted Chicken & Sweet Potato Noodles with Avocado Sauce
Lunch

Chili Dusted Chicken & Sweet Potato Noodles with Avocado Sauce

by Kelly
—
Cal
49g
Protein
29g
Carbs
10g
Fat
 Chili Garlic Air Fryer Chicken and Broccoli
Air Fryer Recipes

Chili Garlic Air Fryer Chicken and Broccoli

by Mason Woodruff
225
Cal
29g
Protein
9g
Carbs
8g
Fat
 Chili Garlic Chicken with Rice and Beans
Lunch

Chili Garlic Chicken with Rice and Beans

by Meal Prep Manual
496
Cal
46g
Protein
44g
Carbs
15g
Fat
 Chili Garlic Ground Turkey and Green Beans
Ground Turkey Recipes

Chili Garlic Ground Turkey and Green Beans

by Mason Woodruff
305
Cal
27g
Protein
24g
Carbs
13g
Fat
 Chili Lime Chicken with Vegetables and Lentils
Lunch

Chili Lime Chicken with Vegetables and Lentils

by Meal Prep Manual
511
Cal
55g
Protein
31g
Carbs
19g
Fat
 Chili Mac
Lunch

Chili Mac

by Meal Prep Manual
587
Cal
36g
Protein
58g
Carbs
23g
Fat
 Chili Mac and Cheese
Lunch

Chili Mac and Cheese

by Well Plated
504
Cal
37g
Protein
67g
Carbs
12g
Fat
 Chili Pasta
Lunch

Chili Pasta

by Eat The Gains
233
Cal
16g
Protein
30g
Carbs
5g
Fat
 Chili Spaghetti Squash Casserole
Lunch

Chili Spaghetti Squash Casserole

by Eat The Gains
358
Cal
32g
Protein
25g
Carbs
14g
Fat
 Chili-Lime Air Fryer Salmon
Dinner

Chili-Lime Air Fryer Salmon

by Skinnytaste
262
Cal
37g
Protein
—g
Carbs
12g
Fat
 Chilled Calamari Salad with Lemon and Parsley
Snack

Chilled Calamari Salad with Lemon and Parsley

by Skinnytaste
122
Cal
18g
Protein
8g
Carbs
2g
Fat
 Chilled Lobster Salad with Sweet Summer Corn and Tomatoes
Snack

Chilled Lobster Salad with Sweet Summer Corn and Tomatoes

by Skinnytaste
349
Cal
39g
Protein
25g
Carbs
10g
Fat
 Chilled Roasted Tomato & Red Pepper Soup
Snack

Chilled Roasted Tomato & Red Pepper Soup

by Kelly
Chimichurri Chicken Fried Rice
Lunch

Chimichurri Chicken Fried Rice

by Meal Prep Manual
534
Cal
28g
Protein
52g
Carbs
24g
Fat
 Chimichurri Chicken with Sweet Potato Fries
Lunch

Chimichurri Chicken with Sweet Potato Fries

by Meal Prep Manual
647
Cal
48g
Protein
29g
Carbs
38g
Fat
 Chimichurri Rice Bowls
Lunch

Chimichurri Rice Bowls

by Meal Prep Manual
542
Cal
38g
Protein
43g
Carbs
24g
Fat
 Chimichurri Rice Bowls - Weight Gain
Lunch

Chimichurri Rice Bowls - Weight Gain

by Meal Prep Manual
744
Cal
40g
Protein
60g
Carbs
38g
Fat
 Chimichurri Steak Sandwich
Lunch

Chimichurri Steak Sandwich

by Eat The Gains
646
Cal
47g
Protein
56g
Carbs
26g
Fat
 Chimichurri Steak Sandwich with Feta & Arugula
Lunch

Chimichurri Steak Sandwich with Feta & Arugula

by Kelly Nardo, Eat the Gains
646
Cal
47.7g
Protein
56.2g
Carbs
26.2g
Fat
 Chipotle BBQ Chicken with Cilantro Lime Rice
Lunch

Chipotle BBQ Chicken with Cilantro Lime Rice

by Meal Prep Manual
445
Cal
43g
Protein
34g
Carbs
15g
Fat
 Chipotle BBQ Ground Chicken Tacos with Mango Salsa
Chicken Recipes

Chipotle BBQ Ground Chicken Tacos with Mango Salsa

by Mason Woodruff
105
Cal
13g
Protein
2g
Carbs
5g
Fat
 Chipotle BBQ Ground Chicken and Sweet Potatoes
Ground Chicken Recipes

Chipotle BBQ Ground Chicken and Sweet Potatoes

by Mason Woodruff
260
Cal
21g
Protein
33g
Carbs
6g
Fat
 Chipotle Black Beans
Side Dish

Chipotle Black Beans

by Meal Prep Manual
180
Cal
10g
Protein
30g
Carbs
2g
Fat
 Chipotle Chicken Cheesesteak
Ground Chicken Recipes

Chipotle Chicken Cheesesteak

by Mason Woodruff
310
Cal
25g
Protein
29g
Carbs
12g
Fat
 Chipotle Chicken Rice Bowl
Dinner

Chipotle Chicken Rice Bowl

by Rena Awada, Healthy Fitness Meals
424
Cal
31g
Protein
31g
Carbs
22g
Fat
 Chipotle Chicken Salad
Lunch

Chipotle Chicken Salad

by Eat The Gains
292
Cal
28g
Protein
8g
Carbs
15g
Fat
 Chipotle Chicken for Burrito Bowls
Lunch

Chipotle Chicken for Burrito Bowls

by Meal Prep Manual
309
Cal
44g
Protein
3g
Carbs
13g
Fat
 Chipotle Cilantro Lime Rice
Side Dish

Chipotle Cilantro Lime Rice

by Meal Prep Manual
249
Cal
4g
Protein
51g
Carbs
2g
Fat
 Chipotle Citrus Chicken
Lunch

Chipotle Citrus Chicken

by Meal Prep Manual
487
Cal
51g
Protein
37g
Carbs
15g
Fat
 Chipotle Ground Turkey Sweet Potato Skillet
Ground Turkey Recipes

Chipotle Ground Turkey Sweet Potato Skillet

by Mason Woodruff
330
Cal
27g
Protein
37g
Carbs
8g
Fat
 Chipotle Lobster Avocado Wrap
Lunch

Chipotle Lobster Avocado Wrap

by Skinnytaste
219
Cal
20g
Protein
17g
Carbs
12g
Fat
 Chipotle Mayo
Side Dish

Chipotle Mayo

by Eat The Gains
96
Cal
—g
Protein
—g
Carbs
10g
Fat
 Chipotle Mexican Coleslaw
Side Dish

Chipotle Mexican Coleslaw

by Eat The Gains
137
Cal
2g
Protein
8g
Carbs
12g
Fat
 Chipotle Salmon (Air Fryer + Oven Instructions)
Lunch

Chipotle Salmon (Air Fryer + Oven Instructions)

by Eat The Gains
402
Cal
36g
Protein
—g
Carbs
26g
Fat
 Chipotle Steak and Pepper Bowls
Lunch

Chipotle Steak and Pepper Bowls

by Meal Prep Manual
497
Cal
38g
Protein
57g
Carbs
13g
Fat
 Chipotle Stuffed Mushrooms
Snack

Chipotle Stuffed Mushrooms

by Meal Prep Manual
87
Cal
7g
Protein
2g
Carbs
5g
Fat
 Chipotle Sweet Potato Fries
Snack

Chipotle Sweet Potato Fries

by Skinnytaste
223
Cal
3g
Protein
42g
Carbs
5g
Fat
 Chocolate & Vanilla Protein Ice Cream
Dessert

Chocolate & Vanilla Protein Ice Cream

by The Protein Chef
208
Cal
32g
Protein
11g
Carbs
4g
Fat
 Chocolate Banana Bread
Healthy Snack

Chocolate Banana Bread

by Skinnytaste
213
Cal
4g
Protein
39g
Carbs
9g
Fat
 Chocolate Banana Muffins
Breakfast

Chocolate Banana Muffins

by Well Plated
214
Cal
5g
Protein
32g
Carbs
9g
Fat
 Chocolate Bark
Dessert

Chocolate Bark

by Eat The Gains
120
Cal
2g
Protein
13g
Carbs
9g
Fat
 Chocolate Beet Cake
Dessert

Chocolate Beet Cake

by Well Plated
458
Cal
8g
Protein
66g
Carbs
20g
Fat
 Chocolate Beet Smoothie
Breakfast

Chocolate Beet Smoothie

by Eat The Gains
434
Cal
32g
Protein
49g
Carbs
14g
Fat
 Chocolate Bread Pudding
Dessert

Chocolate Bread Pudding

by Skinnytaste
224
Cal
9g
Protein
33g
Carbs
11g
Fat
 Chocolate Cake Baked Protein Donut Holes
Dinner

Chocolate Cake Baked Protein Donut Holes

by Mason Woodruff
56
Cal
5g
Protein
5g
Carbs
1g
Fat
 Chocolate Cheesecake with Cottage Cheese
Dessert

Chocolate Cheesecake with Cottage Cheese

by The Protein Chef
132
Cal
13g
Protein
10g
Carbs
4g
Fat
 Chocolate Cherry Pie Protein Oatmeal
Breakfast

Chocolate Cherry Pie Protein Oatmeal

by The Protein Chef
382
Cal
34g
Protein
48g
Carbs
6g
Fat
 Chocolate Chess Pie
Dessert

Chocolate Chess Pie

by Well Plated
415
Cal
6g
Protein
57g
Carbs
19g
Fat
 Chocolate Chia Pudding
Dessert

Chocolate Chia Pudding

by Eat The Gains
259
Cal
14g
Protein
23g
Carbs
14g
Fat
 Chocolate Chip Banana Bread Baked Oatmeal
Breakfast

Chocolate Chip Banana Bread Baked Oatmeal

by Meal Prep Manual
389
Cal
19g
Protein
59g
Carbs
9g
Fat
 Chocolate Chip Banana Bread Protein Muffins
Dessert

Chocolate Chip Banana Bread Protein Muffins

by Meal Prep Manual
103
Cal
5g
Protein
14g
Carbs
2g
Fat
 Chocolate Chip Cloud Cookies
Dessert

Chocolate Chip Cloud Cookies

by Skinnytaste
54
Cal
—g
Protein
8g
Carbs
2g
Fat
 Chocolate Chip Cookie Bars
Dessert

Chocolate Chip Cookie Bars

by Meal Prep Manual
101
Cal
5g
Protein
16g
Carbs
1g
Fat
 Chocolate Chip Cookie Bread
Dessert

Chocolate Chip Cookie Bread

by Meal Prep Manual
53
Cal
2g
Protein
7g
Carbs
1g
Fat
 Chocolate Chip Cookie Dough Protein Bites
Dessert

Chocolate Chip Cookie Dough Protein Bites

by The Protein Chef
156
Cal
12g
Protein
11g
Carbs
6g
Fat
 Chocolate Chip Cookie Dough Protein Brownies
Dessert

Chocolate Chip Cookie Dough Protein Brownies

by The Protein Chef
135
Cal
11g
Protein
14g
Carbs
3g
Fat
 Chocolate Chip Cookie Skillet - Cakey Version
Dessert

Chocolate Chip Cookie Skillet - Cakey Version

by Meal Prep Manual
236
Cal
6g
Protein
38g
Carbs
6g
Fat
 Chocolate Chip Protein Cookies
Dinner

Chocolate Chip Protein Cookies

by Mason Woodruff
143
Cal
7g
Protein
10g
Carbs
8g
Fat
 Chocolate Chip Protein Crescent Rolls
Dessert

Chocolate Chip Protein Crescent Rolls

by Meal Prep Manual
296
Cal
15g
Protein
40g
Carbs
8g
Fat
 Chocolate Chip Puffed Rice Cookies
Dessert

Chocolate Chip Puffed Rice Cookies

by Meal Prep Manual
49
Cal
1g
Protein
7g
Carbs
1g
Fat
 Chocolate Chip Zucchini Muffins
Breakfast

Chocolate Chip Zucchini Muffins

by Well Plated
201
Cal
5g
Protein
31g
Carbs
8g
Fat
 Chocolate Coconut Overnight Oats
Breakfast

Chocolate Coconut Overnight Oats

by Eat The Gains
581
Cal
37g
Protein
53g
Carbs
25g
Fat
 Chocolate Covered Peppermint Macaroons
Dessert

Chocolate Covered Peppermint Macaroons

by Kelly
146
Cal
1g
Protein
6g
Carbs
14g
Fat
 Chocolate Covered Strawberries
Dessert

Chocolate Covered Strawberries

by Skinnytaste
49
Cal
—g
Protein
6g
Carbs
3g
Fat
 Chocolate Crepes with Strawberries
Breakfast

Chocolate Crepes with Strawberries

by Skinnytaste
213
Cal
8g
Protein
35g
Carbs
6g
Fat
CH
Dessert

Chocolate Cupcakes

by Skinnytaste
149
Cal
3g
Protein
29g
Carbs
3g
Fat
 Chocolate Explosion Protein Cheesecake
Dessert

Chocolate Explosion Protein Cheesecake

by The Protein Chef
286
Cal
34g
Protein
22g
Carbs
6g
Fat
 Chocolate Fondue Recipe
Dessert

Chocolate Fondue Recipe

by Well Plated
244
Cal
3g
Protein
21g
Carbs
16g
Fat
 Chocolate Frosted Mini Brownies
Dessert

Chocolate Frosted Mini Brownies

by Meal Prep Manual
76
Cal
2g
Protein
12g
Carbs
1g
Fat
 Chocolate Microwave Protein Cheesecake
Dessert

Chocolate Microwave Protein Cheesecake

by The Protein Chef
362
Cal
40g
Protein
10g
Carbs
18g
Fat
 Chocolate Mint Protein Overnight Oats
Breakfast

Chocolate Mint Protein Overnight Oats

by The Protein Chef
506
Cal
53g
Protein
51g
Carbs
10g
Fat
 Chocolate Mint Protein Shake
Drinks

Chocolate Mint Protein Shake

by The Protein Chef
317
Cal
44g
Protein
24g
Carbs
5g
Fat
 Chocolate Muffins
Breakfast

Chocolate Muffins

by Well Plated
231
Cal
4g
Protein
31g
Carbs
10g
Fat
 Chocolate Mug Cake
Dessert

Chocolate Mug Cake

by Meal Prep Manual
268
Cal
30g
Protein
21g
Carbs
6g
Fat
 Chocolate Oat Flour Banana Bread
Breakfast

Chocolate Oat Flour Banana Bread

by Skinnytaste
190
Cal
5g
Protein
34g
Carbs
7g
Fat
 Chocolate Oatmeal
Breakfast

Chocolate Oatmeal

by Well Plated
130
Cal
4g
Protein
24g
Carbs
3g
Fat
 Chocolate Oatmeal Muffins
Breakfast

Chocolate Oatmeal Muffins

by Eat The Gains
196
Cal
5g
Protein
31g
Carbs
6g
Fat
 Chocolate Overnight Oats
Breakfast

Chocolate Overnight Oats

by Eat The Gains
544
Cal
40g
Protein
65g
Carbs
14g
Fat
 Chocolate Peanut Butter Overnight Oats
Breakfast

Chocolate Peanut Butter Overnight Oats

by Eat The Gains
547
Cal
32g
Protein
56g
Carbs
24g
Fat
 Chocolate Peanut Butter Protein Balls
Dessert

Chocolate Peanut Butter Protein Balls

by Eat The Gains
126
Cal
5g
Protein
8g
Carbs
8g
Fat
 Chocolate Peanut Butter Protein Crepes
Breakfast

Chocolate Peanut Butter Protein Crepes

by The Protein Chef
150
Cal
13g
Protein
16g
Carbs
3g
Fat
 Chocolate Peanut Butter Protein Oatmeal
Breakfast

Chocolate Peanut Butter Protein Oatmeal

by The Protein Chef
577
Cal
41g
Protein
56g
Carbs
21g
Fat
 Chocolate Peanut Butter Protein Oatmeal Bake
Breakfast

Chocolate Peanut Butter Protein Oatmeal Bake

by Mason Woodruff
350
Cal
27g
Protein
27g
Carbs
15g
Fat
 Chocolate Peppermint Covered Pretzels
Dessert

Chocolate Peppermint Covered Pretzels

by Well Plated
205
Cal
2g
Protein
24g
Carbs
11g
Fat
 Chocolate Peppermint Energy Balls
Dessert

Chocolate Peppermint Energy Balls

by Eat The Gains
81
Cal
3g
Protein
10g
Carbs
3g
Fat
 Chocolate Pistachio Biscotti
Breakfast

Chocolate Pistachio Biscotti

by Skinnytaste
103
Cal
2g
Protein
15g
Carbs
4g
Fat
 Chocolate Pistachio Protein Shake
Drinks

Chocolate Pistachio Protein Shake

by The Protein Chef
512
Cal
50g
Protein
33g
Carbs
20g
Fat
 Chocolate Protein Baked Oatmeal
Breakfast

Chocolate Protein Baked Oatmeal

by The Protein Chef
414
Cal
43g
Protein
38g
Carbs
10g
Fat
 Chocolate Protein Balls
Snack

Chocolate Protein Balls

by Eat The Gains
108
Cal
5g
Protein
8g
Carbs
7g
Fat
 Chocolate Protein Banana Bread
Dessert

Chocolate Protein Banana Bread

by The Protein Chef
211
Cal
18g
Protein
29g
Carbs
2g
Fat
 Chocolate Protein Bars
Dessert

Chocolate Protein Bars

by Eat The Gains
198
Cal
10g
Protein
24g
Carbs
8g
Fat
 Chocolate Protein French Toast Sticks
Breakfast

Chocolate Protein French Toast Sticks

by The Protein Chef
447
Cal
51g
Protein
9g
Carbs
23g
Fat
 Chocolate Protein Guinness Pancakes
Breakfast

Chocolate Protein Guinness Pancakes

by The Protein Chef
525
Cal
46g
Protein
64g
Carbs
9g
Fat
 Chocolate Protein Muffins
Dessert

Chocolate Protein Muffins

by Eat The Gains
182
Cal
8g
Protein
26g
Carbs
5g
Fat
 Chocolate Protein Mug Cake
Dessert

Chocolate Protein Mug Cake

by The Protein Chef
337
Cal
32g
Protein
32g
Carbs
9g
Fat
 Chocolate Protein Smoothie
Breakfast

Chocolate Protein Smoothie

by Eat The Gains
509
Cal
35g
Protein
66g
Carbs
14g
Fat
 Chocolate Protein Spread
Dessert

Chocolate Protein Spread

by The Protein Chef
90
Cal
10g
Protein
10g
Carbs
—g
Fat
 Chocolate Pumpkin Protein Cake
Protein Powder Recipes

Chocolate Pumpkin Protein Cake

by Mason Woodruff
250
Cal
8g
Protein
28g
Carbs
12g
Fat
 Chocolate Sprinkle Donuts
Dessert

Chocolate Sprinkle Donuts

by Meal Prep Manual
143
Cal
5g
Protein
16g
Carbs
6g
Fat
 Chocolate Zucchini Bread
Breakfast

Chocolate Zucchini Bread

by Skinnytaste
190
Cal
4g
Protein
28g
Carbs
8g
Fat
 Chocolate or Vanilla Protein Cupcakes
Dessert

Chocolate or Vanilla Protein Cupcakes

by The Protein Chef
95
Cal
8g
Protein
9g
Carbs
2g
Fat
 Chopped Chicken Salad Wrap
Lunch

Chopped Chicken Salad Wrap

by Kelly Nardo, Eat the Gains
709
Cal
40.4g
Protein
74.8g
Carbs
25.4g
Fat
 Chopped Chimichurri Steak Salad
Dinner

Chopped Chimichurri Steak Salad

by Skinnytaste
395
Cal
35g
Protein
10g
Carbs
25g
Fat
 Chopped Salad
Snack

Chopped Salad

by Eat The Gains
135
Cal
8g
Protein
10g
Carbs
6g
Fat
 Chopped Salad with Shrimp, Blue Cheese and Bacon
Dinner

Chopped Salad with Shrimp, Blue Cheese and Bacon

by Skinnytaste
368
Cal
35g
Protein
14g
Carbs
19g
Fat
 Chopped Tomato Cucumber Kale Salad
Snack

Chopped Tomato Cucumber Kale Salad

by Eat The Gains
96
Cal
3g
Protein
12g
Carbs
5g
Fat
 Chopped Wedge Salad
Lunch

Chopped Wedge Salad

by Skinnytaste
132
Cal
10g
Protein
5g
Carbs
8g
Fat
 Chorizo Breakfast Bowls
Breakfast

Chorizo Breakfast Bowls

by Meal Prep Manual
438
Cal
25g
Protein
26g
Carbs
26g
Fat
 Chorizo Breakfast Quesadillas
Breakfast

Chorizo Breakfast Quesadillas

by Mason Woodruff
290
Cal
24g
Protein
25g
Carbs
15g
Fat
 Chorizo and Egg White Breakfast Burrito
Breakfast

Chorizo and Egg White Breakfast Burrito

by Skinnytaste
242
Cal
21g
Protein
11g
Carbs
15g
Fat
 Christmas Protein Cupcakes
Dessert

Christmas Protein Cupcakes

by The Protein Chef
126
Cal
11g
Protein
11g
Carbs
4g
Fat
 Christmas Protein Overnight Oats
Breakfast

Christmas Protein Overnight Oats

by The Protein Chef
364
Cal
39g
Protein
33g
Carbs
8g
Fat
 Chunky Monkey Smoothie
Drinks

Chunky Monkey Smoothie

by Eat The Gains
528
Cal
30g
Protein
52g
Carbs
23g
Fat
 Cilantro Jalapeno Hummus
Snack

Cilantro Jalapeno Hummus

by Kelly
Cilantro Lime Chicken Salad
Lunch

Cilantro Lime Chicken Salad

by Eat The Gains
238
Cal
38g
Protein
3g
Carbs
6g
Fat
 Cilantro Lime Fish Tacos
Dinner

Cilantro Lime Fish Tacos

by Skinnytaste
310
Cal
28g
Protein
36g
Carbs
8g
Fat
 Cilantro Lime Rice
Side Dish

Cilantro Lime Rice

by Well Plated
172
Cal
3g
Protein
38g
Carbs
—g
Fat
 Cilantro Lime Rice (Chipotle Copycat)
Side Dish

Cilantro Lime Rice (Chipotle Copycat)

by Skinnytaste
194
Cal
3g
Protein
35g
Carbs
3g
Fat
 Cilantro Lime Rice Bowls
Lunch

Cilantro Lime Rice Bowls

by Meal Prep Manual
500
Cal
51g
Protein
43g
Carbs
14g
Fat
 Cilantro-Lime Roasted Cauliflower
Side Dish

Cilantro-Lime Roasted Cauliflower

by Skinnytaste
133
Cal
3g
Protein
9g
Carbs
11g
Fat
 Cinnamon Apple Pie Chia Pudding
Breakfast

Cinnamon Apple Pie Chia Pudding

by Rena Awada, Healthy Fitness Meals
255
Cal
5g
Protein
42g
Carbs
9g
Fat
 Cinnamon Plantain Protein Pancakes
Breakfast

Cinnamon Plantain Protein Pancakes

by Kelly
307
Cal
20g
Protein
40g
Carbs
10g
Fat
 Cinnamon Protein Waffle French Toast
Breakfast

Cinnamon Protein Waffle French Toast

by Meal Prep Manual
435
Cal
46g
Protein
56g
Carbs
3g
Fat
 Cinnamon Raisin Granola
Breakfast

Cinnamon Raisin Granola

by Meal Prep Manual
280
Cal
7g
Protein
42g
Carbs
8g
Fat
 Cinnamon Raisin Protein Peanut Butter
Dessert

Cinnamon Raisin Protein Peanut Butter

by The Protein Chef
122
Cal
4g
Protein
5g
Carbs
8g
Fat
 Cinnamon Roll Protein Pancakes
Breakfast

Cinnamon Roll Protein Pancakes

by The Protein Chef
489
Cal
54g
Protein
57g
Carbs
5g
Fat
 Cinnamon Roll in a Mug
Breakfast

Cinnamon Roll in a Mug

by Mason Woodruff
150
Cal
10g
Protein
18g
Carbs
10g
Fat
 Cinnamon Swirl Protein Cupcakes
Dessert

Cinnamon Swirl Protein Cupcakes

by The Protein Chef
79
Cal
8g
Protein
7g
Carbs
1g
Fat
 Citrus Immunity Shot
Drinks

Citrus Immunity Shot

by Skinnytaste
25
Cal
—g
Protein
6g
Carbs
—g
Fat
 Citrus Margarita Spritzer
Drinks

Citrus Margarita Spritzer

by Skinnytaste
137
Cal
—g
Protein
12g
Carbs
—g
Fat
 Clam Chowder, Lightened Up
Dinner

Clam Chowder, Lightened Up

by Skinnytaste
209
Cal
16g
Protein
23g
Carbs
6g
Fat
 Classic Burger Sliders on Sweet Potato Buns
Snack

Classic Burger Sliders on Sweet Potato Buns

by Kelly
197
Cal
11g
Protein
8g
Carbs
13g
Fat
 Cobb Salad
Lunch

Cobb Salad

by Skinnytaste
172
Cal
11g
Protein
4g
Carbs
12g
Fat
 Coconut Chicken Curry
Lunch

Coconut Chicken Curry

by Meal Prep Manual
439
Cal
38g
Protein
22g
Carbs
22g
Fat
 Coconut Chicken Rice Bowl
Dinner

Coconut Chicken Rice Bowl

by Skinnytaste
429
Cal
40g
Protein
40g
Carbs
10g
Fat
 Coconut Cilantro Lime Rice
Side Dish

Coconut Cilantro Lime Rice

by Eat The Gains
352
Cal
3g
Protein
39g
Carbs
19g
Fat
 Coconut Cream Pie Protein Oatmeal
Breakfast

Coconut Cream Pie Protein Oatmeal

by The Protein Chef
454
Cal
34g
Protein
39g
Carbs
18g
Fat
 Coconut Cream Pie Protein Shake
Drinks

Coconut Cream Pie Protein Shake

by The Protein Chef
536
Cal
35g
Protein
54g
Carbs
20g
Fat
 Coconut Curry Chicken Gnocchi Soup
Dinner

Coconut Curry Chicken Gnocchi Soup

by Mason Woodruff, Kinda Healthy Recipes
370
Cal
34g
Protein
37g
Carbs
9g
Fat
 Coconut Curry Hummus
Snack

Coconut Curry Hummus

by Kelly
Coconut Curry Lentil Soup
Snack

Coconut Curry Lentil Soup

by Eat The Gains
275
Cal
11g
Protein
34g
Carbs
11g
Fat
 Coconut Curry Noodles with Crispy Beef
Lunch

Coconut Curry Noodles with Crispy Beef

by Mason Fit
580
Cal
45g
Protein
65g
Carbs
16g
Fat
 Coconut Curry Recipe
Lunch

Coconut Curry Recipe

by Well Plated
519
Cal
13g
Protein
68g
Carbs
21g
Fat
 Coconut Ginger Lime Mocktail
Drinks

Coconut Ginger Lime Mocktail

by Eat The Gains
Coconut Kiwi Popsicles
Dessert

Coconut Kiwi Popsicles

by Kelly
Coconut Macaroons
Dessert

Coconut Macaroons

by Skinnytaste
129
Cal
2g
Protein
14g
Carbs
7g
Fat
 Coconut Mango Ice Pops
Dessert

Coconut Mango Ice Pops

by Skinnytaste
68
Cal
—g
Protein
14g
Carbs
2g
Fat
 Coconut Popsicles
Dessert

Coconut Popsicles

by Skinnytaste
106
Cal
3g
Protein
13g
Carbs
4g
Fat
 Coconut Red Curry Shrimp Skewers
Dinner

Coconut Red Curry Shrimp Skewers

by Skinnytaste
252
Cal
36g
Protein
13g
Carbs
5g
Fat
 Coffee Cake Muffins
Breakfast

Coffee Cake Muffins

by Well Plated
300
Cal
4g
Protein
44g
Carbs
12g
Fat
 Coffee Cake Protein Muffins
Dessert

Coffee Cake Protein Muffins

by The Protein Chef
199
Cal
20g
Protein
19g
Carbs
4g
Fat
 Coffee Crumb Protein Oatmeal
Breakfast

Coffee Crumb Protein Oatmeal

by The Protein Chef
444
Cal
39g
Protein
45g
Carbs
12g
Fat
 Coffee Overnight Oats
Breakfast

Coffee Overnight Oats

by Eat The Gains
506
Cal
26g
Protein
55g
Carbs
21g
Fat
 Coffee Protein Pancakes
Breakfast

Coffee Protein Pancakes

by The Protein Chef
364
Cal
39g
Protein
33g
Carbs
8g
Fat
 Coffee Protein Smoothie
Breakfast

Coffee Protein Smoothie

by Eat The Gains
426
Cal
32g
Protein
47g
Carbs
14g
Fat
 Cold Brew Low Carb Mug Cake
Dessert

Cold Brew Low Carb Mug Cake

by The Protein Chef
299
Cal
34g
Protein
16g
Carbs
11g
Fat
 Coleslaw Recipe
Bbq Side Dish

Coleslaw Recipe

by Skinnytaste
73
Cal
1g
Protein
7g
Carbs
5g
Fat
 Collagen Mint Matcha Coconut Butter Cups
Dessert

Collagen Mint Matcha Coconut Butter Cups

by Eat The Gains
173
Cal
4g
Protein
7g
Carbs
14g
Fat
 Colombian-Style Zucchini Rellenos
Dinner

Colombian-Style Zucchini Rellenos

by Skinnytaste
214
Cal
17g
Protein
15g
Carbs
10g
Fat
 Cookie Dough Protein Cheesecake
Dessert

Cookie Dough Protein Cheesecake

by The Protein Chef
292
Cal
35g
Protein
22g
Carbs
7g
Fat
 Cookie Dough Protein Pancakes
Breakfast

Cookie Dough Protein Pancakes

by The Protein Chef
349
Cal
34g
Protein
32g
Carbs
9g
Fat
 Cookie Protein Pudding
Dessert

Cookie Protein Pudding

by The Protein Chef
325
Cal
43g
Protein
18g
Carbs
9g
Fat
 Cookies & Cream Protein Brownies
Dessert

Cookies & Cream Protein Brownies

by The Protein Chef
148
Cal
12g
Protein
13g
Carbs
4g
Fat
 Cookies & Cream Protein Cheesecake
Dessert

Cookies & Cream Protein Cheesecake

by The Protein Chef
276
Cal
35g
Protein
21g
Carbs
5g
Fat
 Cookies & Cream Protein Cheesecake Cookies
Dessert

Cookies & Cream Protein Cheesecake Cookies

by The Protein Chef
150
Cal
13g
Protein
14g
Carbs
4g
Fat
 Cookies & Cream Protein Donuts
Dessert

Cookies & Cream Protein Donuts

by The Protein Chef
126
Cal
12g
Protein
11g
Carbs
3g
Fat
 Cookies & Cream Protein Mug Cake
Dessert

Cookies & Cream Protein Mug Cake

by The Protein Chef
440
Cal
49g
Protein
43g
Carbs
8g
Fat
 Cookies & Cream Protein Oatmeal
Breakfast

Cookies & Cream Protein Oatmeal

by The Protein Chef
618
Cal
55g
Protein
68g
Carbs
14g
Fat
 Copycat Domino's Cinnamon Bread Twists
Dessert

Copycat Domino's Cinnamon Bread Twists

by Mason Woodruff
105
Cal
5g
Protein
16g
Carbs
2g
Fat
 Copycat Domino's Garlic Parmesan Bread Twists
Air Fryer Recipes

Copycat Domino's Garlic Parmesan Bread Twists

by Mason Woodruff
250
Cal
9g
Protein
31g
Carbs
10g
Fat
 Copycat Five Guys Cajun Fries
Air Fryer Recipes

Copycat Five Guys Cajun Fries

by Mason Woodruff
135
Cal
2g
Protein
22g
Carbs
5g
Fat
 Copycat Torchy's Brushfire Tacos with Air Fryer Jerk Chicken and Jalapeños
Air Fryer Recipes

Copycat Torchy's Brushfire Tacos with Air Fryer Jerk Chicken and Jalapeños

by Mason Woodruff
175
Cal
21g
Protein
18g
Carbs
5g
Fat
 Copycat Wingstop Fries
Snack

Copycat Wingstop Fries

by Mason Woodruff
180
Cal
4g
Protein
44g
Carbs
4g
Fat
 Corn Casserole
Side Dish

Corn Casserole

by Well Plated
243
Cal
8g
Protein
26g
Carbs
13g
Fat
 Corn Muffins
Breakfast

Corn Muffins

by Skinnytaste
170
Cal
4g
Protein
27g
Carbs
5g
Fat
 Corn Pudding
Side Dish

Corn Pudding

by Well Plated
220
Cal
5g
Protein
30g
Carbs
10g
Fat
 Corn Tomato Avocado Salad
Side Dish

Corn Tomato Avocado Salad

by Skinnytaste
128
Cal
2g
Protein
14g
Carbs
8g
Fat
 Cornbread Stuffing
Side Dish

Cornbread Stuffing

by Well Plated
372
Cal
14g
Protein
40g
Carbs
19g
Fat
 Cornbread Stuffing Recipe
Side Dish

Cornbread Stuffing Recipe

by Skinnytaste
182
Cal
8g
Protein
21g
Carbs
7g
Fat
 Corned Beef
Snack

Corned Beef

by Well Plated
427
Cal
47g
Protein
19g
Carbs
17g
Fat
 Corned Turkey and Cabbage Dinner
Dinner

Corned Turkey and Cabbage Dinner

by Skinnytaste
276
Cal
27g
Protein
19g
Carbs
10g
Fat
 Cottage Cheese Alfredo
Lunch

Cottage Cheese Alfredo

by The Protein Chef
401
Cal
37g
Protein
34g
Carbs
13g
Fat
 Cottage Cheese Bagels
Breakfast

Cottage Cheese Bagels

by The Protein Chef
170
Cal
16g
Protein
26g
Carbs
—g
Fat
 Cottage Cheese Bagels (High-Protein & No Yeast!)
Breakfast

Cottage Cheese Bagels (High-Protein & No Yeast!)

by Rena Awada, Healthy Fitness Meals
164
Cal
10g
Protein
24g
Carbs
3g
Fat
 Cottage Cheese Banana Bread
Dessert

Cottage Cheese Banana Bread

by The Protein Chef
165
Cal
17g
Protein
19g
Carbs
2g
Fat
 Cottage Cheese Bowl
Breakfast

Cottage Cheese Bowl

by Eat The Gains
328
Cal
30g
Protein
17g
Carbs
15g
Fat
 Cottage Cheese Buffalo Chicken Dip
Snack

Cottage Cheese Buffalo Chicken Dip

by The Protein Chef
242
Cal
32g
Protein
5g
Carbs
10g
Fat
 Cottage Cheese Cacio e Pepe
Dinner

Cottage Cheese Cacio e Pepe

by Skinnytaste
243
Cal
16g
Protein
29g
Carbs
3g
Fat
 Cottage Cheese Chicken Alfredo
Lunch

Cottage Cheese Chicken Alfredo

by Mason Fit
405
Cal
30g
Protein
51g
Carbs
10g
Fat
 Cottage Cheese Chicken Salad
Cottage Cheese Recipes

Cottage Cheese Chicken Salad

by Mason Woodruff
160
Cal
19g
Protein
9g
Carbs
5g
Fat
 Cottage Cheese Cookie Dough
Dessert

Cottage Cheese Cookie Dough

by The Protein Chef
324
Cal
24g
Protein
30g
Carbs
12g
Fat
 Cottage Cheese Egg Bake
Breakfast

Cottage Cheese Egg Bake

by The Protein Chef
156
Cal
16g
Protein
4g
Carbs
8g
Fat
 Cottage Cheese Eggs
Breakfast

Cottage Cheese Eggs

by Eat The Gains
279
Cal
27g
Protein
5g
Carbs
16g
Fat
 Cottage Cheese Flatbread
Snack

Cottage Cheese Flatbread

by The Protein Chef
302
Cal
39g
Protein
14g
Carbs
10g
Fat
 Cottage Cheese Frittata
Breakfast

Cottage Cheese Frittata

by The Protein Chef
207
Cal
28g
Protein
11g
Carbs
5g
Fat
 Cottage Cheese Grilled Cheese
Lunch

Cottage Cheese Grilled Cheese

by The Protein Chef
352
Cal
28g
Protein
32g
Carbs
12g
Fat
 Cottage Cheese Mashed Potatoes
Snack

Cottage Cheese Mashed Potatoes

by The Protein Chef
240
Cal
9g
Protein
41g
Carbs
3g
Fat
 Cottage Cheese Muffins
Snack

Cottage Cheese Muffins

by Eat The Gains
159
Cal
6g
Protein
20g
Carbs
5g
Fat
 Cottage Cheese Pancakes
Breakfast

Cottage Cheese Pancakes

by Eat The Gains
393
Cal
25g
Protein
44g
Carbs
12g
Fat
 Cottage Cheese Pasta
Lunch

Cottage Cheese Pasta

by Eat The Gains
562
Cal
37g
Protein
60g
Carbs
19g
Fat
 Cottage Cheese Pizza Bowl
Lunch

Cottage Cheese Pizza Bowl

by The Protein Chef
495
Cal
58g
Protein
32g
Carbs
15g
Fat
 Cottage Cheese Pizza Sauce
Snack

Cottage Cheese Pizza Sauce

by The Protein Chef
212
Cal
28g
Protein
16g
Carbs
4g
Fat
 Cottage Cheese Pizza Toast
Lunch

Cottage Cheese Pizza Toast

by The Protein Chef
266
Cal
19g
Protein
29g
Carbs
8g
Fat
 Cottage Cheese Protein Brownie
Dessert

Cottage Cheese Protein Brownie

by The Protein Chef
255
Cal
40g
Protein
17g
Carbs
3g
Fat
 Cottage Cheese Toast
Breakfast

Cottage Cheese Toast

by Eat The Gains
325
Cal
18g
Protein
39g
Carbs
11g
Fat
 Crab Cakes
Snack

Crab Cakes

by Well Plated
337
Cal
30g
Protein
14g
Carbs
18g
Fat
 Crab Guacamole
Snack

Crab Guacamole

by Skinnytaste
96
Cal
6g
Protein
4g
Carbs
6g
Fat
 Crab Salad
Snack

Crab Salad

by Skinnytaste
146
Cal
6g
Protein
22g
Carbs
5g
Fat
 Crab and Avocado Phyllo Bites
Snack

Crab and Avocado Phyllo Bites

by Skinnytaste
37
Cal
2g
Protein
3g
Carbs
2g
Fat
 Cranberry Balsamic Roasted Salmon
Lunch

Cranberry Balsamic Roasted Salmon

by Kelly
261
Cal
30g
Protein
7g
Carbs
10g
Fat
 Cranberry Bliss Bars
Dessert

Cranberry Bliss Bars

by Skinnytaste
143
Cal
2g
Protein
23g
Carbs
5g
Fat
 Cranberry Chicken Salad on Apple Slices
Lunch

Cranberry Chicken Salad on Apple Slices

by Skinnytaste
439
Cal
36g
Protein
30g
Carbs
20g
Fat
 Cranberry Oatmeal Cookies
Dessert

Cranberry Oatmeal Cookies

by Well Plated
124
Cal
2g
Protein
18g
Carbs
5g
Fat
 Cranberry Orange Relish
Side Dish

Cranberry Orange Relish

by Well Plated
121
Cal
1g
Protein
21g
Carbs
4g
Fat
 Cranberry Pecan Chicken Salad
Lunch

Cranberry Pecan Chicken Salad

by Eat The Gains
399
Cal
30g
Protein
13g
Carbs
25g
Fat
 Cranberry Pistachio Biscotti
Breakfast

Cranberry Pistachio Biscotti

by Skinnytaste
65
Cal
1g
Protein
10g
Carbs
2g
Fat
 Cranberry Swirl Cheesecake Squares
Dessert

Cranberry Swirl Cheesecake Squares

by Skinnytaste
197
Cal
6g
Protein
22g
Carbs
10g
Fat
 Cream of Asparagus Soup Recipe
Prep

Cream of Asparagus Soup Recipe

by Skinnytaste
81
Cal
6g
Protein
10g
Carbs
3g
Fat
 Cream of Broccoli Soup
Dinner

Cream of Broccoli Soup

by Skinnytaste
150
Cal
10g
Protein
14g
Carbs
7g
Fat
 Cream of Zucchini Soup
Prep

Cream of Zucchini Soup

by Skinnytaste
60
Cal
3g
Protein
10g
Carbs
1g
Fat
 Creamed Spinach Recipe
Side Dish

Creamed Spinach Recipe

by Skinnytaste
88
Cal
5g
Protein
8g
Carbs
4g
Fat
 Creamy Avocado Salsa Verde
Side Dish

Creamy Avocado Salsa Verde

by Mason Woodruff
90
Cal
4g
Protein
6g
Carbs
9g
Fat
 Creamy Cauliflower Golden Milk Soup
Lunch

Creamy Cauliflower Golden Milk Soup

by Kelly
Creamy Chicken and Mushroom Soup
Prep

Creamy Chicken and Mushroom Soup

by Skinnytaste
111
Cal
13g
Protein
12g
Carbs
3g
Fat
 Creamy Chicken and Noodles
Lunch

Creamy Chicken and Noodles

by Meal Prep Manual
460
Cal
35g
Protein
51g
Carbs
13g
Fat
 Creamy Chipotle Broth Bowls
Lunch

Creamy Chipotle Broth Bowls

by Mason Fit
540
Cal
45g
Protein
59g
Carbs
14g
Fat
 Creamy Cilantro Lime Chicken Bowls
Lunch

Creamy Cilantro Lime Chicken Bowls

by Meal Prep Manual
490
Cal
43g
Protein
46g
Carbs
15g
Fat
 Creamy Corn Pasta
Lunch

Creamy Corn Pasta

by Mason Fit
515
Cal
43g
Protein
67g
Carbs
11g
Fat
 Creamy Corn Pasta with Honey Jalapeño Chicken
Dinner

Creamy Corn Pasta with Honey Jalapeño Chicken

by Mason Woodruff, Kinda Healthy Recipes
515
Cal
43g
Protein
67g
Carbs
11g
Fat
 Creamy Corn Soup with Queso Fresco
Prep

Creamy Corn Soup with Queso Fresco

by Skinnytaste
206
Cal
11g
Protein
28g
Carbs
6g
Fat
 Creamy Corn and Jalapeño Brothy Rice
Lunch

Creamy Corn and Jalapeño Brothy Rice

by Mason Fit
500
Cal
40g
Protein
59g
Carbs
11g
Fat
 Creamy Cottage Cheese Pesto Pasta
Healthy Pasta Recipes

Creamy Cottage Cheese Pesto Pasta

by Mason Woodruff
420
Cal
30g
Protein
46g
Carbs
14g
Fat
 Creamy Cucumber Salad
Lunch

Creamy Cucumber Salad

by Well Plated
48
Cal
4g
Protein
7g
Carbs
1g
Fat
 Creamy Feta Pasta Salad
Lunch

Creamy Feta Pasta Salad

by Mason Fit
360
Cal
26g
Protein
48g
Carbs
9g
Fat
 Creamy Gochujang Gnocchi
Lunch

Creamy Gochujang Gnocchi

by Mason Fit
475
Cal
36g
Protein
58g
Carbs
10g
Fat
 Creamy Gochujang Noodles
Lunch

Creamy Gochujang Noodles

by Mason Fit
500
Cal
40g
Protein
69g
Carbs
8g
Fat
 Creamy Grape Dessert
Dessert

Creamy Grape Dessert

by Skinnytaste
171
Cal
5g
Protein
34g
Carbs
8g
Fat
 Creamy Green Chile Leftover Chicken Tacos
Main Dishes

Creamy Green Chile Leftover Chicken Tacos

by Mason Woodruff
126
Cal
9g
Protein
13g
Carbs
4g
Fat
 Creamy Jalapeño Greek Yogurt Dip
Snack

Creamy Jalapeño Greek Yogurt Dip

by Mason Woodruff
75
Cal
6g
Protein
10g
Carbs
—g
Fat
 Creamy Kimchi Noodles
Lunch

Creamy Kimchi Noodles

by Mason Fit
480
Cal
27g
Protein
70g
Carbs
10g
Fat
 Creamy Mango Overnight Oats (with 5-minute Mango Milk!)
Breakfast

Creamy Mango Overnight Oats (with 5-minute Mango Milk!)

by Kelly Nardo, Eat the Gains
515
Cal
25.1g
Protein
66.1g
Carbs
17.7g
Fat
 Creamy Parmesan Spinach Dip
Snack

Creamy Parmesan Spinach Dip

by Skinnytaste
79
Cal
3g
Protein
3g
Carbs
6g
Fat
 Creamy Pasta Primavera
Lunch

Creamy Pasta Primavera

by Well Plated
310
Cal
14g
Protein
33g
Carbs
14g
Fat
 Creamy Pineapple Ginger Slaw {Vegan, Whole30, Paleo}
Snack

Creamy Pineapple Ginger Slaw {Vegan, Whole30, Paleo}

by Kelly
Creamy Protein Rice Pudding
Dessert

Creamy Protein Rice Pudding

by The Protein Chef
341
Cal
39g
Protein
34g
Carbs
5g
Fat
 Creamy Pumpkin Noodles with Crispy Beef
Dinner

Creamy Pumpkin Noodles with Crispy Beef

by Mason Woodruff, Kinda Healthy Recipes
575
Cal
42g
Protein
66g
Carbs
16g
Fat
 Creamy Pumpkin Pasta Sauce
Lunch

Creamy Pumpkin Pasta Sauce

by Well Plated
483
Cal
—g
Protein
68g
Carbs
13g
Fat
 Creamy Pumpkin Protein Shake (37 grams of Protein!)
Snack

Creamy Pumpkin Protein Shake (37 grams of Protein!)

by Kelly Nardo, Eat the Gains
444
Cal
37.2g
Protein
45.5g
Carbs
15.8g
Fat
 Creamy Red Pepper Pasta
Lunch

Creamy Red Pepper Pasta

by Mason Fit
465
Cal
32g
Protein
69g
Carbs
7g
Fat
 Creamy Roasted Cauliflower Chowder
Dinner

Creamy Roasted Cauliflower Chowder

by Skinnytaste
205
Cal
7g
Protein
20g
Carbs
11g
Fat
 Creamy Salsa Dressing
Lunch

Creamy Salsa Dressing

by Eat The Gains
18
Cal
1g
Protein
1g
Carbs
—g
Fat
 Creamy Salsa Verde Grain Bowls
Lunch

Creamy Salsa Verde Grain Bowls

by Meal Prep Manual
538
Cal
23g
Protein
77g
Carbs
15g
Fat
 Creamy Sauteed Mushroom Recipe
Dinner

Creamy Sauteed Mushroom Recipe

by Rena Awada, Healthy Fitness Meals
182
Cal
12g
Protein
15g
Carbs
10g
Fat
 Creamy Sesame Noodles
Lunch

Creamy Sesame Noodles

by Mason Fit
500
Cal
38g
Protein
58g
Carbs
13g
Fat
 Creamy Sesame Noodles with Spicy Beef
Dinner

Creamy Sesame Noodles with Spicy Beef

by Mason Woodruff, Kinda Healthy Recipes
500
Cal
38g
Protein
58g
Carbs
13g
Fat
 Creamy Sun Dried Tomato Pasta with Chicken
Lunch

Creamy Sun Dried Tomato Pasta with Chicken

by Eat The Gains
569
Cal
39g
Protein
61g
Carbs
20g
Fat
 Creamy Tex-Mex Rotisserie Chicken Dip
Snack

Creamy Tex-Mex Rotisserie Chicken Dip

by Mason Woodruff
220
Cal
22g
Protein
12g
Carbs
9g
Fat
 Creamy Vegan Pasta with Veggies
Lunch

Creamy Vegan Pasta with Veggies

by Eat The Gains
491
Cal
17g
Protein
63g
Carbs
19g
Fat
 Creamy White Bean Ground Chicken Chili
Ground Chicken Recipes

Creamy White Bean Ground Chicken Chili

by Mason Woodruff
330
Cal
39g
Protein
26g
Carbs
9g
Fat
 Creamy White Enchilada Chicken & Potatoes
Lunch

Creamy White Enchilada Chicken & Potatoes

by Meal Prep Manual
500
Cal
42g
Protein
44g
Carbs
17g
Fat
 Crescent Roll Chicken Pot Pie
Dinner

Crescent Roll Chicken Pot Pie

by Mason Woodruff
275
Cal
22g
Protein
24g
Carbs
10g
Fat
 Crispy Beef Noodle Bowls
Lunch

Crispy Beef Noodle Bowls

by Mason Fit
350
Cal
28g
Protein
41g
Carbs
7g
Fat
 Crispy Beef and Rice Broth Bowls
Lunch

Crispy Beef and Rice Broth Bowls

by Mason Fit
490
Cal
38g
Protein
46g
Carbs
15g
Fat
 Crispy Breakfast Potatoes
Breakfast

Crispy Breakfast Potatoes

by Eat The Gains
177
Cal
3g
Protein
31g
Carbs
5g
Fat
 Crispy Brussel Sprouts with Bacon and Cheese
Snack

Crispy Brussel Sprouts with Bacon and Cheese

by Eat The Gains
64
Cal
3g
Protein
3g
Carbs
4g
Fat
 Crispy Butter Beans (Air Fryer or Oven)
Snack

Crispy Butter Beans (Air Fryer or Oven)

by Skinnytaste
187
Cal
8g
Protein
27g
Carbs
8g
Fat
 Crispy Buttermilk Pan Fried Chicken Breast
Chicken Recipes

Crispy Buttermilk Pan Fried Chicken Breast

by Mason Woodruff
285
Cal
38g
Protein
9g
Carbs
10g
Fat
 Crispy Chicken Breakfast Wraps
Breakfast

Crispy Chicken Breakfast Wraps

by Mason Woodruff
365
Cal
25g
Protein
31g
Carbs
16g
Fat
 Crispy Chicken Carnitas
Chicken Recipes

Crispy Chicken Carnitas

by Mason Woodruff
210
Cal
22g
Protein
4g
Carbs
11g
Fat
 Crispy Chili Beef Noodles
Lunch

Crispy Chili Beef Noodles

by Meal Prep Manual
617
Cal
47g
Protein
55g
Carbs
23g
Fat
 Crispy Chili Ground Beef and Cauliflower Skillet
Ground Beef Recipes

Crispy Chili Ground Beef and Cauliflower Skillet

by Mason Woodruff
330
Cal
29g
Protein
25g
Carbs
14g
Fat
 Crispy Coconut Chicken Salad
Dinner

Crispy Coconut Chicken Salad

by Skinnytaste
397
Cal
27g
Protein
32g
Carbs
11g
Fat
 Crispy Coconut Chicken Strips
Snack

Crispy Coconut Chicken Strips

by The Protein Chef
170
Cal
19g
Protein
6g
Carbs
7g
Fat
 Crispy Crouton Chicken Tenders
Snack

Crispy Crouton Chicken Tenders

by The Protein Chef
225
Cal
27g
Protein
13g
Carbs
7g
Fat
 Crispy Ground Beef and Baby Broccoli Bowls
Lunch

Crispy Ground Beef and Baby Broccoli Bowls

by Mason Fit
495
Cal
33g
Protein
68g
Carbs
8g
Fat
 Crispy Ground Beef and Rice with Creamy Gochujang Broth
Lunch

Crispy Ground Beef and Rice with Creamy Gochujang Broth

by Mason Fit
530
Cal
36g
Protein
73g
Carbs
5g
Fat
 Crispy Lemon Pork Noodles
Lunch

Crispy Lemon Pork Noodles

by Meal Prep Manual
547
Cal
39g
Protein
54g
Carbs
19g
Fat
 Crispy Orange Beef and Broccoli
Ground Beef Recipes

Crispy Orange Beef and Broccoli

by Mason Woodruff
270
Cal
30g
Protein
20g
Carbs
8g
Fat
 Crispy Prosciutto, Fig, & Butternut Squash Salad
Snack

Crispy Prosciutto, Fig, & Butternut Squash Salad

by Kelly
Crispy Smashed Potatoes
Dinner

Crispy Smashed Potatoes

by Well Plated
209
Cal
3g
Protein
30g
Carbs
9g
Fat
 Crispy Tofu
Lunch

Crispy Tofu

by Well Plated
133
Cal
10g
Protein
2g
Carbs
10g
Fat
 Crispy Togarashi Chicken with Sesame Cucumber Relish
Dinner

Crispy Togarashi Chicken with Sesame Cucumber Relish

by Skinnytaste
278
Cal
29g
Protein
21g
Carbs
8g
Fat
 Crock Pot Apple Butter
Sauce

Crock Pot Apple Butter

by Skinnytaste
34
Cal
—g
Protein
9g
Carbs
—g
Fat
 Crock Pot Baked Potatoes
Side Dish

Crock Pot Baked Potatoes

by Skinnytaste
110
Cal
4g
Protein
22g
Carbs
—g
Fat
 Crock Pot Balsamic Pork Roast
Dinner

Crock Pot Balsamic Pork Roast

by Skinnytaste
214
Cal
21g
Protein
4g
Carbs
12g
Fat
 Crock Pot Bourbon Chicken
Lunch

Crock Pot Bourbon Chicken

by Well Plated
439
Cal
37g
Protein
45g
Carbs
7g
Fat
 Crock Pot Bread
Snack

Crock Pot Bread

by Well Plated
194
Cal
6g
Protein
33g
Carbs
5g
Fat
 Crock Pot Cashew Chicken
Lunch

Crock Pot Cashew Chicken

by Well Plated
462
Cal
33g
Protein
53g
Carbs
14g
Fat
 Crock Pot Chicken Enchilada Soup
Dinner

Crock Pot Chicken Enchilada Soup

by Skinnytaste
333
Cal
30g
Protein
35g
Carbs
10g
Fat
 Crock Pot Chicken Thighs
Dinner

Crock Pot Chicken Thighs

by Well Plated
363
Cal
24g
Protein
7g
Carbs
27g
Fat
 Crock Pot Chicken a la Criolla
Dinner

Crock Pot Chicken a la Criolla

by Skinnytaste
211
Cal
28g
Protein
9g
Carbs
6g
Fat
 Crock Pot Corned Beef and Cabbage
Dinner

Crock Pot Corned Beef and Cabbage

by Skinnytaste
294
Cal
18g
Protein
19g
Carbs
16g
Fat
 Crock Pot Moroccan Chicken
Lunch

Crock Pot Moroccan Chicken

by Well Plated
340
Cal
28g
Protein
37g
Carbs
10g
Fat
 Crock Pot Teriyaki Chicken
Lunch

Crock Pot Teriyaki Chicken

by Well Plated
319
Cal
35g
Protein
28g
Carbs
7g
Fat
 Crockpot Applesauce
Snack

Crockpot Applesauce

by Well Plated
163
Cal
1g
Protein
44g
Carbs
1g
Fat
 Crockpot Baked Beans
Side Dish

Crockpot Baked Beans

by Well Plated
310
Cal
13g
Protein
45g
Carbs
9g
Fat
 Crockpot Beef Enchilada Casserole
Slow Cooker Recipes

Crockpot Beef Enchilada Casserole

by Mason Woodruff
480
Cal
51g
Protein
24g
Carbs
21g
Fat
 Crockpot Beef Vegetable Soup
Lunch

Crockpot Beef Vegetable Soup

by Well Plated
283
Cal
24g
Protein
33g
Carbs
7g
Fat
 Crockpot Chicken Enchilada Casserole
Slow Cooker Recipes

Crockpot Chicken Enchilada Casserole

by Mason Woodruff
315
Cal
31g
Protein
14g
Carbs
16g
Fat
 Crockpot Chicken and Broccoli
Lunch

Crockpot Chicken and Broccoli

by Well Plated
421
Cal
46g
Protein
42g
Carbs
9g
Fat
 Crockpot Ham
Lunch

Crockpot Ham

by Well Plated
266
Cal
32g
Protein
—g
Carbs
13g
Fat
 Crockpot Jambalaya
Lunch

Crockpot Jambalaya

by Meal Prep Manual
509
Cal
35g
Protein
34g
Carbs
26g
Fat
 Crockpot Lasagna
Dinner

Crockpot Lasagna

by Well Plated
587
Cal
52g
Protein
50g
Carbs
20g
Fat
 Crockpot Mashed Potatoes
Side Dish

Crockpot Mashed Potatoes

by Well Plated
310
Cal
10g
Protein
42g
Carbs
12g
Fat
 Crockpot Meatballs (Italian Style)
Dinner

Crockpot Meatballs (Italian Style)

by Well Plated
285
Cal
31g
Protein
19g
Carbs
9g
Fat
 Crockpot Mexican Chicken
Lunch

Crockpot Mexican Chicken

by Well Plated
121
Cal
18g
Protein
3g
Carbs
4g
Fat
 Crockpot Pulled Beef Chili Mac
Slow Cooker Recipes

Crockpot Pulled Beef Chili Mac

by Mason Woodruff
470
Cal
46g
Protein
39g
Carbs
16g
Fat
 Crockpot Sloppy Joes
Lunch

Crockpot Sloppy Joes

by Well Plated
261
Cal
27g
Protein
17g
Carbs
10g
Fat
 Crockpot Stuffed Peppers
Lunch

Crockpot Stuffed Peppers

by Well Plated
355
Cal
27g
Protein
30g
Carbs
15g
Fat
 Crockpot Tortellini Soup
Lunch

Crockpot Tortellini Soup

by Well Plated
412
Cal
23g
Protein
27g
Carbs
22g
Fat
 Crockpot White Chicken Chili
Lunch

Crockpot White Chicken Chili

by Well Plated
314
Cal
34g
Protein
36g
Carbs
4g
Fat
 Crunchy Chicken Wraps
Wraps, Sandwiches, And Burgers

Crunchy Chicken Wraps

by Mason Woodruff
400
Cal
40g
Protein
50g
Carbs
17g
Fat
 Crunchy Granola Bars
Dessert

Crunchy Granola Bars

by Meal Prep Manual
180
Cal
4g
Protein
25g
Carbs
6g
Fat
 Crustless Potato Jalapeño Quiche
Breakfast

Crustless Potato Jalapeño Quiche

by Skinnytaste
207
Cal
11g
Protein
12g
Carbs
12g
Fat
 Crustless Pumpkin Pie
Dessert

Crustless Pumpkin Pie

by Well Plated
155
Cal
5g
Protein
23g
Carbs
5g
Fat
 Crustless Pumpkin Quiche
Breakfast

Crustless Pumpkin Quiche

by Eat The Gains
135
Cal
9g
Protein
4g
Carbs
8g
Fat
 Cuban Sandwich Quesadilla
Lunch

Cuban Sandwich Quesadilla

by Skinnytaste
211
Cal
24g
Protein
12g
Carbs
10g
Fat
 Cucumber Melon Salad
Snack

Cucumber Melon Salad

by Skinnytaste
121
Cal
4g
Protein
11g
Carbs
7g
Fat
 Cucumber Yogurt Salad
Snack

Cucumber Yogurt Salad

by Eat The Gains
137
Cal
8g
Protein
7g
Carbs
8g
Fat
 Curried Butternut Squash Soup
Snack

Curried Butternut Squash Soup

by Eat The Gains
132
Cal
4g
Protein
26g
Carbs
2g
Fat
 Curried Chicken Fried Rice
Lunch

Curried Chicken Fried Rice

by Meal Prep Manual
491
Cal
40g
Protein
37g
Carbs
20g
Fat
 Curry Chicken Salad
Lunch

Curry Chicken Salad

by Eat The Gains
284
Cal
24g
Protein
15g
Carbs
13g
Fat
 Curry Noodles
Lunch

Curry Noodles

by Eat The Gains
654
Cal
34g
Protein
70g
Carbs
26g
Fat
 Curry Salmon Cakes
Lunch

Curry Salmon Cakes

by Kelly
171
Cal
29g
Protein
3g
Carbs
5g
Fat
 Curry Soup
Lunch

Curry Soup

by Well Plated
494
Cal
32g
Protein
51g
Carbs
17g
Fat
 Customizable Apple Bun Sandwiches
Snack

Customizable Apple Bun Sandwiches

by Kelly
Dad's Creamy Cauliflower Soup
Lunch

Dad's Creamy Cauliflower Soup

by Skinnytaste
80
Cal
4g
Protein
11g
Carbs
3g
Fat
 Dairy Free Mashed Potatoes
Side Dish

Dairy Free Mashed Potatoes

by Eat The Gains
140
Cal
2g
Protein
18g
Carbs
7g
Fat
 Dairy Free Peanut Butter Frosty
Dessert

Dairy Free Peanut Butter Frosty

by Eat The Gains
385
Cal
10g
Protein
51g
Carbs
18g
Fat
 Dan Dan Noodles
Ground Chicken Recipes

Dan Dan Noodles

by Mason Woodruff
405
Cal
39g
Protein
37g
Carbs
13g
Fat
 Dark Chocolate Cherry Baked Oatmeal
Breakfast

Dark Chocolate Cherry Baked Oatmeal

by Meal Prep Manual
384
Cal
19g
Protein
56g
Carbs
10g
Fat
 Dark Chocolate Drizzled Protein Rice Crispy Treats
Dessert

Dark Chocolate Drizzled Protein Rice Crispy Treats

by Meal Prep Manual
161
Cal
13g
Protein
20g
Carbs
2g
Fat
 Dark Chocolate Granola Bars
Snack

Dark Chocolate Granola Bars

by Mason Fit
280
Cal
6g
Protein
31g
Carbs
17g
Fat
 Date Shake
Dessert

Date Shake

by Well Plated
324
Cal
5g
Protein
69g
Carbs
6g
Fat
 Deconstructed Big Mac Bowls
Lunch

Deconstructed Big Mac Bowls

by Meal Prep Manual
541
Cal
44g
Protein
35g
Carbs
25g
Fat
 Deconstructed Cheeseburger Bowls
Lunch

Deconstructed Cheeseburger Bowls

by Meal Prep Manual
662
Cal
41g
Protein
47g
Carbs
35g
Fat
 Deconstructed Cheeseburger Bowls - Weight Gain
Lunch

Deconstructed Cheeseburger Bowls - Weight Gain

by Meal Prep Manual
804
Cal
44g
Protein
73g
Carbs
38g
Fat
 Deconstructed Chicken Pot Pie
Lunch

Deconstructed Chicken Pot Pie

by Meal Prep Manual
496
Cal
47g
Protein
47g
Carbs
13g
Fat
 Deep Dish Chocolate Chip Cookie Pie
Dessert

Deep Dish Chocolate Chip Cookie Pie

by Skinnytaste
226
Cal
3g
Protein
40g
Carbs
9g
Fat
 Deflated Bacon Balls
Snack

Deflated Bacon Balls

by The Protein Chef
145
Cal
14g
Protein
8g
Carbs
5g
Fat
 Deli Style Pasta Salad
Lunch

Deli Style Pasta Salad

by Mason Fit
455
Cal
31g
Protein
47g
Carbs
17g
Fat
 Delicious Chocolate Protein Oatmeal Skillet
Dessert

Delicious Chocolate Protein Oatmeal Skillet

by The Protein Chef
333
Cal
29g
Protein
25g
Carbs
12g
Fat
 Delicious Low Carb Parmesan Meatballs
Lunch

Delicious Low Carb Parmesan Meatballs

by The Protein Chef
125
Cal
13g
Protein
1g
Carbs
7g
Fat
 Delicious Raspberry Oatmeal Protein Bites
Dessert

Delicious Raspberry Oatmeal Protein Bites

by The Protein Chef
145
Cal
11g
Protein
16g
Carbs
—g
Fat
 Delicious Slow Cooker Sweet Potato Stew
Lunch

Delicious Slow Cooker Sweet Potato Stew

by The Protein Chef
309
Cal
36g
Protein
36g
Carbs
1g
Fat
 Dessert Loaded Twice Baked Sweet Potatoes
Dessert

Dessert Loaded Twice Baked Sweet Potatoes

by The Protein Chef
179
Cal
13g
Protein
20g
Carbs
4g
Fat
 Dijon Balsamic Turkey with Garlic Parmesan Red Potatoes
Lunch

Dijon Balsamic Turkey with Garlic Parmesan Red Potatoes

by Meal Prep Manual
555
Cal
45g
Protein
45g
Carbs
22g
Fat
 Dijon Chicken and Pasta Salad
Lunch

Dijon Chicken and Pasta Salad

by Meal Prep Manual
593
Cal
47g
Protein
51g
Carbs
22g
Fat
 Dina's Tossed Mushrooms
Side Dish

Dina's Tossed Mushrooms

by Skinnytaste
127
Cal
6g
Protein
9g
Carbs
8g
Fat
 Dirty Brown Rice with Shrimp
Dinner

Dirty Brown Rice with Shrimp

by Skinnytaste
346
Cal
28g
Protein
44g
Carbs
6g
Fat
 Dirty Ramen
Lunch

Dirty Ramen

by Mason Fit
415
Cal
34g
Protein
49g
Carbs
9g
Fat
 Dole Whip
Dessert

Dole Whip

by Eat The Gains
107
Cal
1g
Protein
19g
Carbs
3g
Fat
 Dominican Beans
Dinner

Dominican Beans

by Skinnytaste
158
Cal
8g
Protein
25g
Carbs
2g
Fat
 Double Chocolate Brownie Baked Oatmeal
Lunch

Double Chocolate Brownie Baked Oatmeal

by Meal Prep Manual
360
Cal
23g
Protein
49g
Carbs
8g
Fat
 Double Chocolate Chewy Cookies
Dessert

Double Chocolate Chewy Cookies

by Meal Prep Manual
27
Cal
—g
Protein
4g
Carbs
—g
Fat
 Double Chocolate Chip Muffins
Dessert

Double Chocolate Chip Muffins

by Meal Prep Manual
106
Cal
4g
Protein
15g
Carbs
2g
Fat
 Double Chocolate Chip Pancake Bites
Breakfast

Double Chocolate Chip Pancake Bites

by Meal Prep Manual
36
Cal
2g
Protein
5g
Carbs
—g
Fat
 Double Chocolate Protein Donuts
Breakfast

Double Chocolate Protein Donuts

by Mason Woodruff
89
Cal
11g
Protein
9g
Carbs
—g
Fat
 Double Dark Chocolate Granola
Breakfast

Double Dark Chocolate Granola

by Meal Prep Manual
321
Cal
5g
Protein
36g
Carbs
17g
Fat
 Double Stacked Barbacoa Beef Tostadas
Snack

Double Stacked Barbacoa Beef Tostadas

by Mason Woodruff
350
Cal
25g
Protein
31g
Carbs
13g
Fat
 Dutch Oven Chicken Pot Pie
Chicken Recipes

Dutch Oven Chicken Pot Pie

by Mason Woodruff
470
Cal
42g
Protein
29g
Carbs
19g
Fat
 Dutch Oven Peach Cobbler
Dessert

Dutch Oven Peach Cobbler

by Well Plated
417
Cal
5g
Protein
77g
Carbs
13g
Fat
 Dutch Oven Shredded Chicken
Chicken Recipes

Dutch Oven Shredded Chicken

by Mason Woodruff
205
Cal
22g
Protein
9g
Carbs
9g
Fat
 EASY 5-Ingredient Nutella Almond Butter Cookies
Dessert

EASY 5-Ingredient Nutella Almond Butter Cookies

by Skinnytaste
158
Cal
4g
Protein
15g
Carbs
10g
Fat
 Easter Egg Cake Pops
Dessert

Easter Egg Cake Pops

by Skinnytaste
102
Cal
1g
Protein
15g
Carbs
4g
Fat
 Easy & Healthy Microwave Pumpkin Pie
Dessert

Easy & Healthy Microwave Pumpkin Pie

by The Protein Chef
194
Cal
24g
Protein
11g
Carbs
6g
Fat
 Easy (10-minute) Waffled Salmon Cakes
Dinner

Easy (10-minute) Waffled Salmon Cakes

by Skinnytaste
169
Cal
22g
Protein
5g
Carbs
6g
Fat
 Easy 3-Ingredient Low-Fat Graham Cracker Crust
Dessert

Easy 3-Ingredient Low-Fat Graham Cracker Crust

by Skinnytaste
88
Cal
1g
Protein
13g
Carbs
4g
Fat
 Easy Air Fryer Salmon
Lunch

Easy Air Fryer Salmon

by The Protein Chef
395
Cal
46g
Protein
—g
Carbs
23g
Fat
 Easy Almond Flour Chicken Tenders
Snack

Easy Almond Flour Chicken Tenders

by The Protein Chef
237
Cal
31g
Protein
3g
Carbs
10g
Fat
 Easy Bagel Recipe
Breakfast

Easy Bagel Recipe

by Skinnytaste
152
Cal
10g
Protein
26g
Carbs
—g
Fat
 Easy Baked Garlic Chicken
Lunch

Easy Baked Garlic Chicken

by The Protein Chef
258
Cal
40g
Protein
4g
Carbs
8g
Fat
 Easy Black Bean Vegetarian Chili with Spiced Yogurt
Dinner

Easy Black Bean Vegetarian Chili with Spiced Yogurt

by Skinnytaste
264
Cal
14g
Protein
44g
Carbs
4g
Fat
 Easy Blueberry Protein Muffins
Breakfast

Easy Blueberry Protein Muffins

by The Protein Chef
130
Cal
10g
Protein
11g
Carbs
4g
Fat
 Easy Breakfast Low Carb Wraps
Breakfast

Easy Breakfast Low Carb Wraps

by The Protein Chef
227
Cal
28g
Protein
4g
Carbs
11g
Fat
 Easy Breakfast Tacos
Breakfast

Easy Breakfast Tacos

by Meal Prep Manual
152
Cal
7g
Protein
16g
Carbs
6g
Fat
 Easy Cauliflower Protein Pancakes
Breakfast

Easy Cauliflower Protein Pancakes

by The Protein Chef
371
Cal
48g
Protein
29g
Carbs
7g
Fat
 Easy Chicken Caesar Wraps
Snack

Easy Chicken Caesar Wraps

by Mason Woodruff
305
Cal
27g
Protein
31g
Carbs
14g
Fat
 Easy Chicken Ramen Bowls
Rotisserie Chicken Recipes

Easy Chicken Ramen Bowls

by Mason Woodruff
445
Cal
38g
Protein
45g
Carbs
12g
Fat
 Easy Chicken Spaghetti with Rotisserie Chicken
Healthy Pasta Recipes

Easy Chicken Spaghetti with Rotisserie Chicken

by Mason Woodruff
280
Cal
24g
Protein
20g
Carbs
12g
Fat
 Easy Cottage Cheese Casserole
Lunch

Easy Cottage Cheese Casserole

by The Protein Chef
194
Cal
24g
Protein
8g
Carbs
7g
Fat
 Easy Cottage Cheese Cheesecake
Dessert

Easy Cottage Cheese Cheesecake

by The Protein Chef
291
Cal
43g
Protein
14g
Carbs
7g
Fat
 Easy Cottage Cheese Mac and Cheese
Lunch

Easy Cottage Cheese Mac and Cheese

by The Protein Chef
370
Cal
34g
Protein
36g
Carbs
10g
Fat
 Easy Creamy Chicken Pasta Bake
Lunch

Easy Creamy Chicken Pasta Bake

by Meal Prep Manual
557
Cal
47g
Protein
56g
Carbs
16g
Fat
 Easy Crock Pot Chicken and Black Bean Taco Salad
Lunch

Easy Crock Pot Chicken and Black Bean Taco Salad

by Skinnytaste
290
Cal
34g
Protein
20g
Carbs
9g
Fat
 Easy Dry Roasted Edamame
Snack

Easy Dry Roasted Edamame

by The Protein Chef
140
Cal
10g
Protein
11g
Carbs
6g
Fat
 Easy Enfrijoladas
Lunch

Easy Enfrijoladas

by Mason Fit
515
Cal
42g
Protein
44g
Carbs
19g
Fat
 Easy Garlic Broccolini
Side Dish

Easy Garlic Broccolini

by Skinnytaste
43
Cal
1g
Protein
2g
Carbs
3g
Fat
 Easy Garlic Knots
Snack

Easy Garlic Knots

by Skinnytaste
87
Cal
5g
Protein
14g
Carbs
1g
Fat
 Easy Greek Yogurt Cake
Dessert

Easy Greek Yogurt Cake

by The Protein Chef
307
Cal
27g
Protein
28g
Carbs
9g
Fat
 Easy Ground Chicken Curry
Lunch

Easy Ground Chicken Curry

by Meal Prep Manual
610
Cal
51g
Protein
65g
Carbs
16g
Fat
 Easy Ham & Grilled Cheese
Lunch

Easy Ham & Grilled Cheese

by The Protein Chef
304
Cal
19g
Protein
30g
Carbs
12g
Fat
 Easy Hard Boiled Eggs
Snack

Easy Hard Boiled Eggs

by The Protein Chef
73
Cal
6g
Protein
1g
Carbs
5g
Fat
 Easy Healthy Chilaquiles
Breakfast

Easy Healthy Chilaquiles

by Mason Woodruff
272
Cal
14g
Protein
27g
Carbs
12g
Fat
 Easy Healthy Tuna Casserole
Lunch

Easy Healthy Tuna Casserole

by The Protein Chef
350
Cal
28g
Protein
35g
Carbs
10g
Fat
 Easy High Protein Baked Oatmeal
Breakfast

Easy High Protein Baked Oatmeal

by The Protein Chef
355
Cal
25g
Protein
33g
Carbs
13g
Fat
 Easy High Protein Ninja Creami Recipes
Dessert

Easy High Protein Ninja Creami Recipes

by The Protein Chef
278
Cal
53g
Protein
12g
Carbs
2g
Fat
 Easy Homemade Beef Stew
Dinner

Easy Homemade Beef Stew

by Rena Awada, Healthy Fitness Meals
383
Cal
32g
Protein
14g
Carbs
22g
Fat
 Easy Homemade Ginger Shot Recipes
Drinks

Easy Homemade Ginger Shot Recipes

by The Protein Chef
29
Cal
—g
Protein
7g
Carbs
—g
Fat
 Easy Homemade Protein Bars
Dessert

Easy Homemade Protein Bars

by The Protein Chef
285
Cal
19g
Protein
27g
Carbs
11g
Fat
 Easy Honey Sesame Chicken
Chicken Recipes

Easy Honey Sesame Chicken

by Mason Woodruff
315
Cal
25g
Protein
30g
Carbs
11g
Fat
 Easy Jalapeño Popper Meatballs
Lunch

Easy Jalapeño Popper Meatballs

by The Protein Chef
193
Cal
22g
Protein
5g
Carbs
9g
Fat
 Easy Key Lime Pie
Dessert

Easy Key Lime Pie

by Well Plated
324
Cal
7g
Protein
38g
Carbs
17g
Fat
 Easy Loaded Twice Baked Potatoes
Snack

Easy Loaded Twice Baked Potatoes

by The Protein Chef
221
Cal
22g
Protein
16g
Carbs
7g
Fat
 Easy Low Carb Keto Pizza
Lunch

Easy Low Carb Keto Pizza

by The Protein Chef
321
Cal
37g
Protein
3g
Carbs
17g
Fat
 Easy Low Carb Lasagna
Lunch

Easy Low Carb Lasagna

by The Protein Chef
221
Cal
25g
Protein
4g
Carbs
11g
Fat
 Easy Microwave Breakfast Bowls
Breakfast

Easy Microwave Breakfast Bowls

by The Protein Chef
475
Cal
47g
Protein
47g
Carbs
11g
Fat
 Easy Mozzarella Stuffed Meatballs
Lunch

Easy Mozzarella Stuffed Meatballs

by The Protein Chef
88
Cal
9g
Protein
3g
Carbs
4g
Fat
 Easy No-Cook Salsa Recipe
Snack

Easy No-Cook Salsa Recipe

by Skinnytaste
28
Cal
1g
Protein
5g
Carbs
—g
Fat
 Easy Paleo Holiday Green Beans
Side Dish

Easy Paleo Holiday Green Beans

by Kelly
159
Cal
4g
Protein
12g
Carbs
12g
Fat
 Easy Peach Crisp with Canned Peaches
Dinner

Easy Peach Crisp with Canned Peaches

by Mason Woodruff
195
Cal
3g
Protein
29g
Carbs
12g
Fat
 Easy Protein Bark
Dessert

Easy Protein Bark

by The Protein Chef
282
Cal
38g
Protein
8g
Carbs
10g
Fat
 Easy Protein Burgers
Lunch

Easy Protein Burgers

by The Protein Chef
512
Cal
57g
Protein
45g
Carbs
16g
Fat
 Easy Protein Cannoli
Dessert

Easy Protein Cannoli

by The Protein Chef
81
Cal
7g
Protein
6g
Carbs
3g
Fat
 Easy Protein Cheesecake with a Crust
Dessert

Easy Protein Cheesecake with a Crust

by The Protein Chef
183
Cal
18g
Protein
10g
Carbs
7g
Fat
 Easy Protein Cornbread
Side Dish

Easy Protein Cornbread

by The Protein Chef
82
Cal
6g
Protein
12g
Carbs
1g
Fat
 Easy Protein Espresso
Drinks

Easy Protein Espresso

by The Protein Chef
143
Cal
20g
Protein
9g
Carbs
3g
Fat
 Easy Protein French Toast
Breakfast

Easy Protein French Toast

by The Protein Chef
222
Cal
21g
Protein
19g
Carbs
6g
Fat
 Easy Protein M&M Cake Jars
Dessert

Easy Protein M&M Cake Jars

by The Protein Chef
313
Cal
25g
Protein
27g
Carbs
13g
Fat
 Easy Protein Mug Cake
Dessert

Easy Protein Mug Cake

by The Protein Chef
340
Cal
37g
Protein
12g
Carbs
16g
Fat
 Easy Protein Pumpkin Crisp
Dessert

Easy Protein Pumpkin Crisp

by The Protein Chef
401
Cal
32g
Protein
43g
Carbs
10g
Fat
 Easy Protein Strawberry Shortcake
Dessert

Easy Protein Strawberry Shortcake

by The Protein Chef
427
Cal
46g
Protein
53g
Carbs
3g
Fat
 Easy Protein Waffles
Breakfast

Easy Protein Waffles

by The Protein Chef
217
Cal
23g
Protein
20g
Carbs
5g
Fat
 Easy Ricotta Cheesecake
Dessert

Easy Ricotta Cheesecake

by The Protein Chef
208
Cal
28g
Protein
9g
Carbs
6g
Fat
 Easy Roasted Pumpkin Soup
Lunch

Easy Roasted Pumpkin Soup

by Rena Awada, Healthy Fitness Meals
184
Cal
8g
Protein
32g
Carbs
5g
Fat
 Easy Sautéed Zucchini with Parmesan
Side Dish

Easy Sautéed Zucchini with Parmesan

by Well Plated
94
Cal
3g
Protein
6g
Carbs
5g
Fat
 Easy Sheet Pan Chicken Fajitas
Lunch

Easy Sheet Pan Chicken Fajitas

by The Protein Chef
307
Cal
39g
Protein
14g
Carbs
10g
Fat
 Easy Sheet Pan Protein Pancakes
Breakfast

Easy Sheet Pan Protein Pancakes

by The Protein Chef
241
Cal
21g
Protein
8g
Carbs
13g
Fat
 Easy Shepherd's Pie
Casserole

Easy Shepherd's Pie

by Well Plated
351
Cal
24g
Protein
33g
Carbs
14g
Fat
 Easy Slow Cooker Chicken Marsala
Lunch

Easy Slow Cooker Chicken Marsala

by The Protein Chef
396
Cal
55g
Protein
13g
Carbs
13g
Fat
 Easy Slow Cooker Chicken Parmesan
Lunch

Easy Slow Cooker Chicken Parmesan

by The Protein Chef
360
Cal
37g
Protein
41g
Carbs
4g
Fat
 Easy Slow Cooker Jambalaya
Lunch

Easy Slow Cooker Jambalaya

by The Protein Chef
459
Cal
46g
Protein
48g
Carbs
8g
Fat
 Easy Slow Cooker Meatloaf
Lunch

Easy Slow Cooker Meatloaf

by The Protein Chef
371
Cal
41g
Protein
21g
Carbs
13g
Fat
 Easy Slow Cooker Sloppy Joes
Lunch

Easy Slow Cooker Sloppy Joes

by The Protein Chef
215
Cal
25g
Protein
14g
Carbs
6g
Fat
 Easy Southwestern Fish Tacos
Lunch

Easy Southwestern Fish Tacos

by The Protein Chef
183
Cal
18g
Protein
15g
Carbs
5g
Fat
 Easy Steak Fajitas
Lunch

Easy Steak Fajitas

by Eat The Gains
323
Cal
32g
Protein
23g
Carbs
21g
Fat
 Easy Taco Keto Burgers
Lunch

Easy Taco Keto Burgers

by The Protein Chef
484
Cal
48g
Protein
1g
Carbs
32g
Fat
 Easy Taco Pasta Bake
Lunch

Easy Taco Pasta Bake

by Mason Woodruff
251
Cal
24g
Protein
28g
Carbs
7g
Fat
 Easy Tater Tot Casserole
Lunch

Easy Tater Tot Casserole

by The Protein Chef
305
Cal
23g
Protein
20g
Carbs
14g
Fat
 Easy Tuna English Muffin Pizza
Lunch

Easy Tuna English Muffin Pizza

by The Protein Chef
323
Cal
36g
Protein
29g
Carbs
7g
Fat
 Easy Vegan Holiday Salad with Lemon Mustard Vinaigrette
Snack

Easy Vegan Holiday Salad with Lemon Mustard Vinaigrette

by Kelly
Easy White Chicken Chili
Lunch

Easy White Chicken Chili

by The Protein Chef
260
Cal
32g
Protein
16g
Carbs
7g
Fat
 Easy Zucchini Fritters
Dinner

Easy Zucchini Fritters

by Rena Awada, Healthy Fitness Meals
316
Cal
9g
Protein
29g
Carbs
19g
Fat
 Edible Cookie Dough Recipe
Dessert

Edible Cookie Dough Recipe

by Well Plated
272
Cal
2g
Protein
33g
Carbs
14g
Fat
 Egg Muffins
Breakfast

Egg Muffins

by Well Plated
70
Cal
8g
Protein
3g
Carbs
3g
Fat
 Egg Roll in a Bowl
Lunch

Egg Roll in a Bowl

by Eat The Gains
375
Cal
33g
Protein
28g
Carbs
16g
Fat
 Egg Salad Recipe
Breakfast

Egg Salad Recipe

by Skinnytaste
185
Cal
9g
Protein
1g
Carbs
15g
Fat
 Egg Tomato and Scallion Sandwich
Breakfast

Egg Tomato and Scallion Sandwich

by Skinnytaste
213
Cal
13g
Protein
21g
Carbs
9g
Fat
 Egg White Bites
Breakfast

Egg White Bites

by The Protein Chef
33
Cal
4g
Protein
1g
Carbs
1g
Fat
 Egg White Muffins with Turkey Bacon, Cottage Cheese, and Veggies
Breakfast

Egg White Muffins with Turkey Bacon, Cottage Cheese, and Veggies

by Skinnytaste
144
Cal
20g
Protein
4g
Carbs
4g
Fat
 Eggnog Latte
Drinks

Eggnog Latte

by Skinnytaste
73
Cal
—g
Protein
—g
Carbs
—g
Fat
 Eggnog Protein Custard
Dessert

Eggnog Protein Custard

by The Protein Chef
381
Cal
44g
Protein
28g
Carbs
10g
Fat
 Eggnog Protein Overnight Oats
Breakfast

Eggnog Protein Overnight Oats

by The Protein Chef
512
Cal
44g
Protein
57g
Carbs
12g
Fat
 Eggs and Soldiers with Asparagus
Breakfast

Eggs and Soldiers with Asparagus

by Skinnytaste
221
Cal
12g
Protein
29g
Carbs
70g
Fat
 Eggs in Purgatory
Breakfast

Eggs in Purgatory

by Skinnytaste
102
Cal
7g
Protein
5g
Carbs
5g
Fat
 Enchilada Chicken with Calabacitas
Lunch

Enchilada Chicken with Calabacitas

by Meal Prep Manual
497
Cal
50g
Protein
34g
Carbs
18g
Fat
 Enchilada Pasta
Lunch

Enchilada Pasta

by Eat The Gains
575
Cal
42g
Protein
53g
Carbs
20g
Fat
 Energy Balls
Snack

Energy Balls

by Well Plated
131
Cal
4g
Protein
18g
Carbs
5g
Fat
 Everything Bagel Pigs in a Blanket
Snack

Everything Bagel Pigs in a Blanket

by Skinnytaste
160
Cal
12g
Protein
14g
Carbs
5g
Fat
 Everything Parmesan Crisps
Snack

Everything Parmesan Crisps

by Skinnytaste
66
Cal
5g
Protein
1g
Carbs
4g
Fat
 Fajita Chicken Burrito Bowls
Lunch

Fajita Chicken Burrito Bowls

by Mason Woodruff
480
Cal
37g
Protein
56g
Carbs
10g
Fat
 Fajita Vegetables
Side Dish

Fajita Vegetables

by Meal Prep Manual
59
Cal
1g
Protein
6g
Carbs
3g
Fat
 Fall Brussels Sprout Salad with Apple, Pecans, and Blue Cheese
Lunch

Fall Brussels Sprout Salad with Apple, Pecans, and Blue Cheese

by Skinnytaste
202
Cal
5g
Protein
17g
Carbs
13g
Fat
 Fall Chicken Sheet Pan Dinner
Dinner

Fall Chicken Sheet Pan Dinner

by Skinnytaste
401
Cal
40g
Protein
18g
Carbs
18g
Fat
 Fall Fruit Salad with Apples and Grapes
Dessert

Fall Fruit Salad with Apples and Grapes

by Skinnytaste
209
Cal
6g
Protein
36g
Carbs
8g
Fat
 Fall Harvest Protein Bowls
Lunch

Fall Harvest Protein Bowls

by Mason Fit
455
Cal
37g
Protein
42g
Carbs
16g
Fat
 Fall Harvest Salad
Lunch

Fall Harvest Salad

by Eat The Gains
526
Cal
38g
Protein
41g
Carbs
24g
Fat
 Fall Steak Salad with Sweet Potatoes
Dinner

Fall Steak Salad with Sweet Potatoes

by Skinnytaste
394
Cal
33g
Protein
26g
Carbs
17g
Fat
 Fall Veggie Chicken Power Bowl
Lunch

Fall Veggie Chicken Power Bowl

by Kelly
566
Cal
35g
Protein
47g
Carbs
28g
Fat
 Faux Cheddar Bay Biscuits
Snack

Faux Cheddar Bay Biscuits

by Meal Prep Manual
53
Cal
3g
Protein
5g
Carbs
2g
Fat
 Fed+Fit Cookbook Review: Panang Curry
Lunch

Fed+Fit Cookbook Review: Panang Curry

by Kelly
Fennel Gratin
Side Dish

Fennel Gratin

by Skinnytaste
191
Cal
8g
Protein
24g
Carbs
8g
Fat
 Feta Brined Chicken Bowls with Salad Shirazi
Dinner

Feta Brined Chicken Bowls with Salad Shirazi

by Skinnytaste
411
Cal
30g
Protein
40g
Carbs
14g
Fat
 Feta Eggs with Zucchini
Breakfast

Feta Eggs with Zucchini

by Skinnytaste
284
Cal
17g
Protein
7g
Carbs
20g
Fat
 Fettuccine Bolognese
Healthy Pasta Recipes

Fettuccine Bolognese

by Mason Woodruff
315
Cal
32g
Protein
29g
Carbs
7g
Fat
 Fettuccini with Winter Greens and Poached Egg
Dinner

Fettuccini with Winter Greens and Poached Egg

by Skinnytaste
342
Cal
16g
Protein
51g
Carbs
9g
Fat
 Fig Apple Cinnamon Slow Cooker Steel Cut Oats
Breakfast

Fig Apple Cinnamon Slow Cooker Steel Cut Oats

by Kelly
227
Cal
6g
Protein
44g
Carbs
4g
Fat
 Fire Roasted Tomato Beef with Rice and Refried Beans
Lunch

Fire Roasted Tomato Beef with Rice and Refried Beans

by Meal Prep Manual
520
Cal
40g
Protein
45g
Carbs
20g
Fat
 Firecracker Beef & Brussels
Lunch

Firecracker Beef & Brussels

by Meal Prep Manual
620
Cal
44g
Protein
63g
Carbs
21g
Fat
 Firecracker Chicken
Lunch

Firecracker Chicken

by Meal Prep Manual
457
Cal
39g
Protein
44g
Carbs
14g
Fat
 Firecracker Chicken Breast Bites
Chicken Recipes

Firecracker Chicken Breast Bites

by Mason Woodruff
475
Cal
33g
Protein
61g
Carbs
12g
Fat
 Firecracker Chicken Noodles
Lunch

Firecracker Chicken Noodles

by Mason Fit
495
Cal
35g
Protein
68g
Carbs
11g
Fat
 Firecracker Ground Beef
Ground Beef Recipes

Firecracker Ground Beef

by Mason Woodruff
260
Cal
21g
Protein
31g
Carbs
5g
Fat
 Firecracker Ground Bison and Rice Bowls
Ground Bison Recipes

Firecracker Ground Bison and Rice Bowls

by Mason Woodruff
520
Cal
38g
Protein
51g
Carbs
20g
Fat
 Firecracker Ground Chicken
Ground Chicken Recipes

Firecracker Ground Chicken

by Mason Woodruff
185
Cal
22g
Protein
—g
Carbs
11g
Fat
 Fish Florentine
Dinner

Fish Florentine

by Skinnytaste
351
Cal
43g
Protein
6g
Carbs
16g
Fat
 Fish Taco Bowl
Lunch

Fish Taco Bowl

by Eat The Gains
521
Cal
33g
Protein
57g
Carbs
18g
Fat
 Fish with Tomatoes, White Wine and Capers
Dinner

Fish with Tomatoes, White Wine and Capers

by Skinnytaste
271
Cal
42g
Protein
7g
Carbs
5g
Fat
 Flank Steak Fajitas
Lunch

Flank Steak Fajitas

by Meal Prep Manual
411
Cal
40g
Protein
11g
Carbs
23g
Fat
 Flounder Milanese with Arugula and Tomatoes
Dinner

Flounder Milanese with Arugula and Tomatoes

by Skinnytaste
220
Cal
33g
Protein
13g
Carbs
4g
Fat
 Flourless Banana Pancakes
Breakfast

Flourless Banana Pancakes

by Skinnytaste
318
Cal
10g
Protein
36g
Carbs
16g
Fat
 Flourless Chocolate Cake
Dessert

Flourless Chocolate Cake

by Skinnytaste
136
Cal
3g
Protein
16g
Carbs
8g
Fat
 Flourless Chocolate Torte
Dessert

Flourless Chocolate Torte

by Well Plated
270
Cal
3g
Protein
24g
Carbs
20g
Fat
 Flourless Protein Pancakes
Breakfast

Flourless Protein Pancakes

by The Protein Chef
314
Cal
24g
Protein
23g
Carbs
14g
Fat
 Fluffy Cottage Cheese Pancakes
Breakfast

Fluffy Cottage Cheese Pancakes

by The Protein Chef
229
Cal
26g
Protein
23g
Carbs
9g
Fat
 Fluffy Low Carb Pancakes
Breakfast

Fluffy Low Carb Pancakes

by The Protein Chef
277
Cal
21g
Protein
10g
Carbs
17g
Fat
 Fluffy Protein Japanese Pancakes
Breakfast

Fluffy Protein Japanese Pancakes

by The Protein Chef
266
Cal
24g
Protein
24g
Carbs
8g
Fat
 Foil Packet Cheesy Sausage and Peppers
Dinner

Foil Packet Cheesy Sausage and Peppers

by Skinnytaste
223
Cal
18g
Protein
12g
Carbs
11g
Fat
 Foil Packet Spice Rubbed Fish with Watermelon Salsa
Dinner

Foil Packet Spice Rubbed Fish with Watermelon Salsa

by Skinnytaste
314
Cal
39g
Protein
8g
Carbs
13g
Fat
 Freezer Breakfast Sandwiches
Breakfast

Freezer Breakfast Sandwiches

by Eat The Gains
473
Cal
33g
Protein
37g
Carbs
20g
Fat
 French Onion Chicken Soup
Lunch

French Onion Chicken Soup

by Skinnytaste
437
Cal
40g
Protein
29g
Carbs
17g
Fat
 French Onion Dip with Greek Yogurt
Snack

French Onion Dip with Greek Yogurt

by The Protein Chef
100
Cal
13g
Protein
8g
Carbs
1g
Fat
 French Onion Green Bean Casserole
Side Dish

French Onion Green Bean Casserole

by Well Plated
310
Cal
15g
Protein
25g
Carbs
18g
Fat
 French Toast Sticks
Breakfast

French Toast Sticks

by Well Plated
456
Cal
17g
Protein
21g
Carbs
33g
Fat
 Fresh Tomato Pasta
Dinner

Fresh Tomato Pasta

by Skinnytaste
210
Cal
10g
Protein
30g
Carbs
7g
Fat
 Freshly Brewed Ice Tea with Fresh Mint
Drinks

Freshly Brewed Ice Tea with Fresh Mint

by Skinnytaste
3
Cal
—g
Protein
—g
Carbs
—g
Fat
 Fried Brown Rice Recipe
Dinner

Fried Brown Rice Recipe

by Skinnytaste
276
Cal
10g
Protein
44g
Carbs
7g
Fat
 Fried Sweet Plantains
Side Dish

Fried Sweet Plantains

by Eat The Gains
189
Cal
1g
Protein
31g
Carbs
8g
Fat
 Frozen Fruit Pops
Snack

Frozen Fruit Pops

by Skinnytaste
32
Cal
—g
Protein
8g
Carbs
—g
Fat
 Frozen Protein Peanut Butter Cups
Dessert

Frozen Protein Peanut Butter Cups

by The Protein Chef
49
Cal
6g
Protein
1g
Carbs
2g
Fat
 Fruit Pizza
Dessert

Fruit Pizza

by Skinnytaste
140
Cal
2g
Protein
24g
Carbs
5g
Fat
 Fruit Pizza Cookies
Dessert

Fruit Pizza Cookies

by Well Plated
122
Cal
2g
Protein
17g
Carbs
5g
Fat
 Fruit Salad
Lunch

Fruit Salad

by Well Plated
126
Cal
2g
Protein
31g
Carbs
1g
Fat
 Fudge Brownie Protein Bars
Dessert

Fudge Brownie Protein Bars

by The Protein Chef
246
Cal
16g
Protein
19g
Carbs
11g
Fat
 Funfetti Protein Cake Bites
Dessert

Funfetti Protein Cake Bites

by Meal Prep Manual
34
Cal
5g
Protein
2g
Carbs
—g
Fat
 Gallo Pinto
Breakfast

Gallo Pinto

by Skinnytaste
266
Cal
9g
Protein
52g
Carbs
1g
Fat
 Garlic Butter Ground Beef Power Bowls with Roasted Veggies
Ground Beef Recipes

Garlic Butter Ground Beef Power Bowls with Roasted Veggies

by Mason Woodruff
550
Cal
34g
Protein
36g
Carbs
30g
Fat
 Garlic Butter Mashed Cauliflower
Dinner

Garlic Butter Mashed Cauliflower

by Rena Awada, Healthy Fitness Meals
129
Cal
7g
Protein
13g
Carbs
7g
Fat
 Garlic Butter Mushrooms
Side Dish

Garlic Butter Mushrooms

by Skinnytaste
111
Cal
4g
Protein
5g
Carbs
10g
Fat
 Garlic Feta Dip
Snack

Garlic Feta Dip

by Well Plated
125
Cal
7g
Protein
4g
Carbs
9g
Fat
 Garlic Lime Beef
Lunch

Garlic Lime Beef

by Meal Prep Manual
668
Cal
43g
Protein
55g
Carbs
31g
Fat
 Garlic Parmesan Air Fryer Chicken Tenders
Air Fryer Recipes

Garlic Parmesan Air Fryer Chicken Tenders

by Mason Woodruff
70
Cal
11g
Protein
—g
Carbs
3g
Fat
 Garlic Parmesan Air Fryer Red Potatoes
Air Fryer Recipes

Garlic Parmesan Air Fryer Red Potatoes

by Mason Woodruff
120
Cal
4g
Protein
21g
Carbs
4g
Fat
 Garlic Parmesan Air Fryer Roasted Radishes
Side Dish

Garlic Parmesan Air Fryer Roasted Radishes

by Mason Woodruff
115
Cal
3g
Protein
6g
Carbs
8g
Fat
 Garlic Parmesan Healthy Chicken Pasta
Dinner

Garlic Parmesan Healthy Chicken Pasta

by Mason Woodruff
280
Cal
32g
Protein
30g
Carbs
3g
Fat
 Garlic Parmesan Mac and Cheese with Chicken
Healthy Pasta Recipes

Garlic Parmesan Mac and Cheese with Chicken

by Mason Woodruff
298
Cal
21g
Protein
30g
Carbs
12g
Fat
 Garlic Parmesan Roasted Chickpeas & Edamame
Snack

Garlic Parmesan Roasted Chickpeas & Edamame

by Meal Prep Manual
113
Cal
7g
Protein
13g
Carbs
3g
Fat
 Garlic Roasted Cauliflower with Toasted Asiago Bread Crumbs
Side Dish

Garlic Roasted Cauliflower with Toasted Asiago Bread Crumbs

by Skinnytaste
130
Cal
5g
Protein
11g
Carbs
7g
Fat
 Garlic Scape Basil Pesto
Dinner

Garlic Scape Basil Pesto

by Skinnytaste
124
Cal
3g
Protein
—g
Carbs
12g
Fat
 Garlic Shrimp
Dinner

Garlic Shrimp

by Skinnytaste
154
Cal
20g
Protein
3g
Carbs
6g
Fat
 Garlic Sriracha Chicken
Lunch

Garlic Sriracha Chicken

by Meal Prep Manual
429
Cal
52g
Protein
28g
Carbs
12g
Fat
 Garlic-Ginger Chicken Stir-Fry
Dinner

Garlic-Ginger Chicken Stir-Fry

by Skinnytaste
450
Cal
45g
Protein
19g
Carbs
21g
Fat
 Garlicky Shrimp Stir-fry with Shiitakes and Bok Choy
Dinner

Garlicky Shrimp Stir-fry with Shiitakes and Bok Choy

by Skinnytaste
284
Cal
38g
Protein
24g
Carbs
4g
Fat
 General Tso Tofu
Lunch

General Tso Tofu

by Well Plated
308
Cal
12g
Protein
32g
Carbs
16g
Fat
 General Tso's Chickpeas
Lunch

General Tso's Chickpeas

by Well Plated
154
Cal
3g
Protein
26g
Carbs
4g
Fat
 Giant Protein Pancake
Breakfast

Giant Protein Pancake

by Meal Prep Manual
283
Cal
36g
Protein
29g
Carbs
2g
Fat
 Ginger & Balsamic Roasted Brussels Sprouts with Pomegranates
Snack

Ginger & Balsamic Roasted Brussels Sprouts with Pomegranates

by Kelly
119
Cal
5g
Protein
18g
Carbs
4g
Fat
 Ginger Beet Hummus
Snack

Ginger Beet Hummus

by Kelly
Ginger Cookie Healthy Energy Balls
Snack

Ginger Cookie Healthy Energy Balls

by Well Plated
102
Cal
3g
Protein
8g
Carbs
7g
Fat
 Ginger Peach Popsicles
Dessert

Ginger Peach Popsicles

by Kelly
Gingerbread Baked Oatmeal
Breakfast

Gingerbread Baked Oatmeal

by Eat The Gains
133
Cal
5g
Protein
23g
Carbs
2g
Fat
 Gingerbread Blondies
Dessert

Gingerbread Blondies

by Eat The Gains
208
Cal
3g
Protein
15g
Carbs
15g
Fat
 Gingerbread Chia Pudding
Breakfast

Gingerbread Chia Pudding

by Kelly
155
Cal
5g
Protein
24g
Carbs
5g
Fat
 Gingerbread Cinnamon Rolls
Breakfast

Gingerbread Cinnamon Rolls

by Well Plated
329
Cal
8g
Protein
57g
Carbs
9g
Fat
 Gingerbread Cookie Protein Oatmeal
Breakfast

Gingerbread Cookie Protein Oatmeal

by The Protein Chef
421
Cal
40g
Protein
36g
Carbs
13g
Fat
 Gingerbread Cookie Protein Shake
Drinks

Gingerbread Cookie Protein Shake

by The Protein Chef
322
Cal
38g
Protein
29g
Carbs
6g
Fat
 Gingerbread Protein Muffins
Dessert

Gingerbread Protein Muffins

by The Protein Chef
154
Cal
11g
Protein
21g
Carbs
2g
Fat
 Gingerbread Protein Pancakes
Breakfast

Gingerbread Protein Pancakes

by The Protein Chef
308
Cal
27g
Protein
35g
Carbs
6g
Fat
 Gluten Free Apple Cinnamon Muffins
Breakfast

Gluten Free Apple Cinnamon Muffins

by Skinny Fitalicious
272
Cal
8g
Protein
13g
Carbs
23g
Fat
 Gluten Free Apple Fritters
Dessert

Gluten Free Apple Fritters

by Meal Prep Manual
261
Cal
12g
Protein
38g
Carbs
6g
Fat
 Gluten Free Bruschetta
Snack

Gluten Free Bruschetta

by Meal Prep Manual
77
Cal
4g
Protein
11g
Carbs
1g
Fat
 Gluten Free Cinnamon Sugar Bagels
Dessert

Gluten Free Cinnamon Sugar Bagels

by Meal Prep Manual
77
Cal
4g
Protein
12g
Carbs
—g
Fat
 Gluten Free Coffee Cake Protein Muffins
Dinner

Gluten Free Coffee Cake Protein Muffins

by Mason Woodruff
120
Cal
8g
Protein
8g
Carbs
7g
Fat
 Gluten Free Granola
Breakfast

Gluten Free Granola

by Well Plated
177
Cal
4g
Protein
19g
Carbs
10g
Fat
 Gluten Free Microwave Pumpkin Cookies
Dessert

Gluten Free Microwave Pumpkin Cookies

by The Protein Chef
228
Cal
15g
Protein
15g
Carbs
12g
Fat
 Gluten Free Pumpkin Doughnuts
Dessert

Gluten Free Pumpkin Doughnuts

by Meal Prep Manual
132
Cal
4g
Protein
19g
Carbs
4g
Fat
 Gluten Free Pumpkin Muffins
Breakfast

Gluten Free Pumpkin Muffins

by Eat The Gains
169
Cal
3g
Protein
21g
Carbs
8g
Fat
 Gluten Free Raspberry Poptarts
Breakfast

Gluten Free Raspberry Poptarts

by Meal Prep Manual
196
Cal
10g
Protein
34g
Carbs
1g
Fat
 Gluten-Free Banana Nut Bread (with Bob's Red Mill GF All-Purpose Flour)
Breakfast

Gluten-Free Banana Nut Bread (with Bob's Red Mill GF All-Purpose Flour)

by Skinnytaste
130
Cal
3g
Protein
24g
Carbs
5g
Fat
 Gluten-Free Carrot Cake
Dessert

Gluten-Free Carrot Cake

by Well Plated
588
Cal
11g
Protein
57g
Carbs
38g
Fat
 Gluten-Free S'mores Tartlets
Dessert

Gluten-Free S'mores Tartlets

by Skinnytaste
199
Cal
4g
Protein
27g
Carbs
10g
Fat
 Goat Cheese Pasta
Lunch

Goat Cheese Pasta

by Eat The Gains
511
Cal
42g
Protein
51g
Carbs
15g
Fat
 Gochujang Chicken Noodles
Lunch

Gochujang Chicken Noodles

by Mason Fit
495
Cal
38g
Protein
61g
Carbs
12g
Fat
 Gochujang Chicken Stir Fry
Lunch

Gochujang Chicken Stir Fry

by Mason Fit
345
Cal
39g
Protein
21g
Carbs
12g
Fat
 Gochujang Chicken and Baby Broccoli Stir Fry
Dinner

Gochujang Chicken and Baby Broccoli Stir Fry

by Mason Woodruff, Kinda Healthy Recipes
345
Cal
39g
Protein
21g
Carbs
12g
Fat
 Gochujang Glazed Beef & Vegetables
Lunch

Gochujang Glazed Beef & Vegetables

by Meal Prep Manual
572
Cal
42g
Protein
52g
Carbs
22g
Fat
 Gochujang Steak Protein Bowls
Lunch

Gochujang Steak Protein Bowls

by Mason Fit
380
Cal
27g
Protein
39g
Carbs
12g
Fat
 Golden Milk Latte
Drinks

Golden Milk Latte

by Eat The Gains
186
Cal
12g
Protein
19g
Carbs
8g
Fat
 Grape Tomato Sauce
Sauce

Grape Tomato Sauce

by Skinnytaste
73
Cal
—g
Protein
11g
Carbs
3g
Fat
 Grapefruit Crush
Drinks

Grapefruit Crush

by Eat The Gains
218
Cal
—g
Protein
48g
Carbs
—g
Fat
 Grapefruit Margarita
Drinks

Grapefruit Margarita

by Well Plated
188
Cal
1g
Protein
16g
Carbs
1g
Fat
 Grasshopper Protein Mug Cake
Dessert

Grasshopper Protein Mug Cake

by The Protein Chef
432
Cal
48g
Protein
42g
Carbs
8g
Fat
 Greek Chicken Bowls
Lunch

Greek Chicken Bowls

by Eat The Gains
550
Cal
34g
Protein
52g
Carbs
23g
Fat
 Greek Chicken Kabobs
Lunch

Greek Chicken Kabobs

by Eat The Gains
361
Cal
41g
Protein
15g
Carbs
15g
Fat
 Greek Chicken Meatballs
Lunch

Greek Chicken Meatballs

by Eat The Gains
234
Cal
29g
Protein
3g
Carbs
11g
Fat
 Greek Chicken Meatballs and Potatoes
Ground Chicken Recipes

Greek Chicken Meatballs and Potatoes

by Mason Woodruff
370
Cal
36g
Protein
39g
Carbs
11g
Fat
 Greek Chicken Pasta Salad with Zucchini Noodles
Lunch

Greek Chicken Pasta Salad with Zucchini Noodles

by Eat The Gains
172
Cal
12g
Protein
9g
Carbs
10g
Fat
 Greek Chickpea Salad
Snack

Greek Chickpea Salad

by Eat The Gains
177
Cal
7g
Protein
21g
Carbs
7g
Fat
 Greek Cottage Cheese Bowl
Breakfast

Greek Cottage Cheese Bowl

by Skinnytaste
186
Cal
21g
Protein
9g
Carbs
7g
Fat
 Greek Ground Chicken and Rice Skillet
Ground Chicken Recipes

Greek Ground Chicken and Rice Skillet

by Mason Woodruff
280
Cal
28g
Protein
22g
Carbs
11g
Fat
 Greek Lamb Burger
Lunch

Greek Lamb Burger

by Eat The Gains
368
Cal
29g
Protein
4g
Carbs
25g
Fat
 Greek Lamb Meatballs
Lunch

Greek Lamb Meatballs

by Eat The Gains
366
Cal
27g
Protein
7g
Carbs
25g
Fat
 Greek Salad
Snack

Greek Salad

by Meal Prep Manual
172
Cal
2g
Protein
6g
Carbs
14g
Fat
 Greek Sheet Pan Chicken
Lunch

Greek Sheet Pan Chicken

by Eat The Gains
541
Cal
40g
Protein
41g
Carbs
23g
Fat
 Greek Turkey Burger
Lunch

Greek Turkey Burger

by Eat The Gains
211
Cal
26g
Protein
3g
Carbs
10g
Fat
 Greek Turkey Burger with Feta Cheese
Dinner

Greek Turkey Burger with Feta Cheese

by Kelly Nardo, Eat the Gains
211
Cal
26.4g
Protein
3.5g
Carbs
10.8g
Fat
 Greek Turkey Burgers
Dinner

Greek Turkey Burgers

by Skinnytaste
255
Cal
29g
Protein
2g
Carbs
14g
Fat
 Greek Yogurt Biscuits
Breakfast

Greek Yogurt Biscuits

by Mason Woodruff
150
Cal
6g
Protein
23g
Carbs
3g
Fat
 Greek Yogurt Blue Cheese Dressing
Snack

Greek Yogurt Blue Cheese Dressing

by Eat The Gains
62
Cal
5g
Protein
1g
Carbs
3g
Fat
 Greek Yogurt Breakfast Bowls
Breakfast

Greek Yogurt Breakfast Bowls

by Mason Woodruff
345
Cal
24g
Protein
42g
Carbs
11g
Fat
 Greek Yogurt Cheesecake
Dessert

Greek Yogurt Cheesecake

by Well Plated
243
Cal
9g
Protein
17g
Carbs
15g
Fat
 Greek Yogurt Chicken Salad
Lunch

Greek Yogurt Chicken Salad

by Well Plated
228
Cal
27g
Protein
17g
Carbs
6g
Fat
GR
Side Dish

Greek Yogurt Cornbread (Oil-Free, High-Protein)

by DRVYN adaptation from Food.com Low Fat Double Cornbread with Stevia & Yogurt
97
Cal
5g
Protein
17g
Carbs
1g
Fat
 Greek Yogurt Frosting
Dessert

Greek Yogurt Frosting

by Eat The Gains
33
Cal
2g
Protein
3g
Carbs
1g
Fat
 Greek Yogurt Pancakes
Breakfast

Greek Yogurt Pancakes

by The Protein Chef
138
Cal
11g
Protein
14g
Carbs
4g
Fat
 Greek Yogurt Pizza Dough
Lunch

Greek Yogurt Pizza Dough

by The Protein Chef
94
Cal
4g
Protein
11g
Carbs
3g
Fat
 Greek Yogurt Protein Ice Cream Cake
Dessert

Greek Yogurt Protein Ice Cream Cake

by The Protein Chef
257
Cal
20g
Protein
30g
Carbs
6g
Fat
 Greek Yogurt Protein Pudding
Dessert

Greek Yogurt Protein Pudding

by The Protein Chef
478
Cal
72g
Protein
25g
Carbs
10g
Fat
 Green Apple Lemon Cucumber Ginger Smoothie
Breakfast

Green Apple Lemon Cucumber Ginger Smoothie

by Skinnytaste
110
Cal
2g
Protein
30g
Carbs
—g
Fat
 Green Bean Casserole Recipe
Side Dish

Green Bean Casserole Recipe

by Skinnytaste
160
Cal
7g
Protein
22g
Carbs
6g
Fat
 Green Beans and Mushrooms with Bacon
Side Dish

Green Beans and Mushrooms with Bacon

by Eat The Gains
166
Cal
6g
Protein
16g
Carbs
10g
Fat
 Green Chile Mac and Cheese with Chicken
Healthy Pasta Recipes

Green Chile Mac and Cheese with Chicken

by Mason Woodruff
325
Cal
28g
Protein
21g
Carbs
15g
Fat
 Green Detox Soup with Toasted Hemp Gremolata
Dinner

Green Detox Soup with Toasted Hemp Gremolata

by Skinnytaste
413
Cal
15g
Protein
34g
Carbs
26g
Fat
 Green Goddess Bowls
Lunch

Green Goddess Bowls

by Well Plated
720
Cal
40g
Protein
81g
Carbs
28g
Fat
 Green Goddess Chicken Chickpea Salad
Lunch

Green Goddess Chicken Chickpea Salad

by Skinnytaste
326
Cal
30g
Protein
21g
Carbs
13g
Fat
 Green Goddess Dressing
Lunch

Green Goddess Dressing

by Eat The Gains
26
Cal
2g
Protein
2g
Carbs
1g
Fat
 Green Goddess Pasta Salad
Lunch

Green Goddess Pasta Salad

by Eat The Gains
213
Cal
9g
Protein
25g
Carbs
8g
Fat
 Green Pina Colada Smoothies
Drinks

Green Pina Colada Smoothies

by The Protein Chef
299
Cal
24g
Protein
29g
Carbs
9g
Fat
 Green Protein Smoothie
Breakfast

Green Protein Smoothie

by Eat The Gains
450
Cal
25g
Protein
44g
Carbs
21g
Fat
 Grilled Bananas in Foil
Dessert

Grilled Bananas in Foil

by Skinnytaste
189
Cal
3g
Protein
36g
Carbs
6g
Fat
 Grilled Bruschetta Chicken
Dinner

Grilled Bruschetta Chicken

by Skinnytaste
282
Cal
38g
Protein
7g
Carbs
11g
Fat
 Grilled Brussels Sprouts
Side Dish

Grilled Brussels Sprouts

by Well Plated
120
Cal
6g
Protein
16g
Carbs
5g
Fat
 Grilled Brussels Sprouts with Balsamic Glaze
Side Dish

Grilled Brussels Sprouts with Balsamic Glaze

by Skinnytaste
118
Cal
4g
Protein
12g
Carbs
7g
Fat
 Grilled Cabbage Steaks
Side Dish

Grilled Cabbage Steaks

by Eat The Gains
86
Cal
2g
Protein
11g
Carbs
4g
Fat
 Grilled Carrots with Cinnamon & Chipotle
Snack

Grilled Carrots with Cinnamon & Chipotle

by Eat The Gains
150
Cal
2g
Protein
24g
Carbs
5g
Fat
 Grilled Chicken Breast
Lunch

Grilled Chicken Breast

by Well Plated
226
Cal
42g
Protein
—g
Carbs
5g
Fat
 Grilled Chicken Breast Sandwiches
Lunch

Grilled Chicken Breast Sandwiches

by Meal Prep Manual
360
Cal
27g
Protein
24g
Carbs
17g
Fat
 Grilled Chicken Breast with Strawberry Avocado Salsa
Lunch

Grilled Chicken Breast with Strawberry Avocado Salsa

by Well Plated
408
Cal
50g
Protein
15g
Carbs
17g
Fat
 Grilled Chicken Panini with Zucchini, Tomato, and Mozzarella
Dinner

Grilled Chicken Panini with Zucchini, Tomato, and Mozzarella

by Skinnytaste
433
Cal
36g
Protein
33g
Carbs
17g
Fat
 Grilled Chicken Sandwich
Lunch

Grilled Chicken Sandwich

by Well Plated
342
Cal
29g
Protein
28g
Carbs
13g
Fat
 Grilled Chicken Sandwich Recipe
Dinner

Grilled Chicken Sandwich Recipe

by Skinnytaste
406
Cal
45g
Protein
29g
Carbs
11g
Fat
 Grilled Chicken Sandwich with Avocado and Tomato
Lunch

Grilled Chicken Sandwich with Avocado and Tomato

by Skinnytaste
253
Cal
18g
Protein
32g
Carbs
5g
Fat
 Grilled Chicken Satay with Spicy Peanut Sauce
Snack

Grilled Chicken Satay with Spicy Peanut Sauce

by Skinnytaste
265
Cal
34g
Protein
8g
Carbs
9g
Fat
 Grilled Chicken Taco Bowls
Lunch

Grilled Chicken Taco Bowls

by Mason Fit
415
Cal
31g
Protein
55g
Carbs
10g
Fat
 Grilled Chicken Thigh Marinade
Lunch

Grilled Chicken Thigh Marinade

by Eat The Gains
278
Cal
33g
Protein
4g
Carbs
13g
Fat
 Grilled Chicken Wings
Snack

Grilled Chicken Wings

by Well Plated
619
Cal
35g
Protein
2g
Carbs
51g
Fat
 Grilled Chicken with Black Bean Mango Salsa
Dinner

Grilled Chicken with Black Bean Mango Salsa

by Skinnytaste
261
Cal
30g
Protein
24g
Carbs
6g
Fat
 Grilled Cilantro Lime Shrimp with Avocado Lime Dipping Sauce
Snack

Grilled Cilantro Lime Shrimp with Avocado Lime Dipping Sauce

by Eat The Gains
327
Cal
21g
Protein
6g
Carbs
18g
Fat
 Grilled Clams in Foil
Dinner

Grilled Clams in Foil

by Skinnytaste
219
Cal
22g
Protein
13g
Carbs
8g
Fat
 Grilled Corn Salad with Avocado
Lunch

Grilled Corn Salad with Avocado

by Well Plated
237
Cal
5g
Protein
28g
Carbs
14g
Fat
 Grilled Corn Salad with Cotija
Lunch

Grilled Corn Salad with Cotija

by Skinnytaste
117
Cal
4g
Protein
13g
Carbs
6g
Fat
 Grilled Corn with Old Bay Mayo
Side Dish

Grilled Corn with Old Bay Mayo

by Eat The Gains
242
Cal
7g
Protein
42g
Carbs
9g
Fat
 Grilled Crab Legs
Snack

Grilled Crab Legs

by Skinnytaste
144
Cal
31g
Protein
—g
Carbs
1g
Fat
 Grilled Eggplant Pizza
Snack

Grilled Eggplant Pizza

by Eat The Gains
225
Cal
12g
Protein
20g
Carbs
10g
Fat
 Grilled Flank Steak Recipe
Lunch

Grilled Flank Steak Recipe

by Well Plated
233
Cal
36g
Protein
—g
Carbs
9g
Fat
 Grilled Flank Steak Tacos
Lunch

Grilled Flank Steak Tacos

by Eat The Gains
261
Cal
22g
Protein
22g
Carbs
9g
Fat
 Grilled Halloumi Cheese
Snack

Grilled Halloumi Cheese

by Well Plated
34
Cal
1g
Protein
1g
Carbs
3g
Fat
 Grilled Harissa Lamb Chops
Dinner

Grilled Harissa Lamb Chops

by Skinnytaste
200
Cal
29g
Protein
2g
Carbs
8g
Fat
 Grilled Hawaiian Teriyaki Burger
Dinner

Grilled Hawaiian Teriyaki Burger

by Skinnytaste
330
Cal
29g
Protein
37g
Carbs
10g
Fat
 Grilled Lemon Pepper Chicken
Lunch

Grilled Lemon Pepper Chicken

by Eat The Gains
187
Cal
35g
Protein
2g
Carbs
4g
Fat
 Grilled Mediterranean Chicken and Quinoa Salad
Lunch

Grilled Mediterranean Chicken and Quinoa Salad

by Skinnytaste
180
Cal
20g
Protein
8g
Carbs
8g
Fat
 Grilled Peach and Watermelon Burrata Salad
Dinner

Grilled Peach and Watermelon Burrata Salad

by Skinnytaste
408
Cal
23g
Protein
31g
Carbs
25g
Fat
 Grilled Peaches With Honey and Yogurt
Dessert

Grilled Peaches With Honey and Yogurt

by Skinnytaste
78
Cal
2g
Protein
19g
Carbs
—g
Fat
 Grilled Pesto Shrimp Skewers
Dinner

Grilled Pesto Shrimp Skewers

by Skinnytaste
180
Cal
25g
Protein
—g
Carbs
8g
Fat
 Grilled Pineapple Recipe
Dessert

Grilled Pineapple Recipe

by Skinnytaste
102
Cal
—g
Protein
24g
Carbs
1g
Fat
 Grilled Pizza
Dinner

Grilled Pizza

by Skinnytaste
242
Cal
15g
Protein
29g
Carbs
7g
Fat
 Grilled Pork Chops Recipe
Dinner

Grilled Pork Chops Recipe

by Skinnytaste
272
Cal
39g
Protein
1g
Carbs
11g
Fat
 Grilled Potatoes
Side Dish

Grilled Potatoes

by Well Plated
196
Cal
4g
Protein
31g
Carbs
7g
Fat
 Grilled Rainbow Peppers with Herb Cream Cheese
Snack

Grilled Rainbow Peppers with Herb Cream Cheese

by Skinnytaste
94
Cal
3g
Protein
4g
Carbs
4g
Fat
 Grilled Scallop and Orange Kebabs with Honey-Ginger Glaze
Dinner

Grilled Scallop and Orange Kebabs with Honey-Ginger Glaze

by Skinnytaste
229
Cal
28g
Protein
26g
Carbs
1g
Fat
 Grilled Shrimp Marinade
Lunch

Grilled Shrimp Marinade

by Well Plated
184
Cal
24g
Protein
6g
Carbs
8g
Fat
 Grilled Shrimp Scampi Skewers
Dinner

Grilled Shrimp Scampi Skewers

by Skinnytaste
164
Cal
24g
Protein
3g
Carbs
6g
Fat
 Grilled Steak With Tomatoes, Red Onion and Balsamic
Dinner

Grilled Steak With Tomatoes, Red Onion and Balsamic

by Skinnytaste
198
Cal
25g
Protein
3g
Carbs
9g
Fat
 Grilled Steak with Pistachio Pesto
Lunch

Grilled Steak with Pistachio Pesto

by Eat The Gains
327
Cal
24g
Protein
2g
Carbs
25g
Fat
 Grilled Stuffed Peppers
Lunch

Grilled Stuffed Peppers

by Well Plated
457
Cal
31g
Protein
33g
Carbs
22g
Fat
 Grilled Sweet Potato Fries with Parsley Tahini Sauce
Snack

Grilled Sweet Potato Fries with Parsley Tahini Sauce

by Eat The Gains
214
Cal
4g
Protein
38g
Carbs
6g
Fat
 Grilled Tuna over Arugula with Lemon Vinaigrette
Dinner

Grilled Tuna over Arugula with Lemon Vinaigrette

by Skinnytaste
298
Cal
35g
Protein
4g
Carbs
15g
Fat
 Grilled Vegetable Platter with Yogurt Mint Sauce
Side Dish

Grilled Vegetable Platter with Yogurt Mint Sauce

by Skinnytaste
196
Cal
11g
Protein
21g
Carbs
9g
Fat
 Grilled Veggie Towers with Mozzarella
Dinner

Grilled Veggie Towers with Mozzarella

by Skinnytaste
194
Cal
9g
Protein
17g
Carbs
11g
Fat
 Ground Beef Bibimbap
Dinner

Ground Beef Bibimbap

by Skinnytaste
508
Cal
38g
Protein
52g
Carbs
15g
Fat
 Ground Beef Birria
Ground Beef Recipes

Ground Beef Birria

by Mason Woodruff
165
Cal
19g
Protein
3g
Carbs
9g
Fat
 Ground Beef Bulgogi Bowls with Creamy Kimchi Sauce
Ground Beef Recipes

Ground Beef Bulgogi Bowls with Creamy Kimchi Sauce

by Mason Woodruff
190
Cal
22g
Protein
9g
Carbs
7g
Fat
 Ground Beef Cheesesteak
Ground Beef Recipes

Ground Beef Cheesesteak

by Mason Woodruff
280
Cal
24g
Protein
12g
Carbs
14g
Fat
 Ground Beef Enchilada Skillet
Ground Beef Recipes

Ground Beef Enchilada Skillet

by Mason Woodruff
400
Cal
29g
Protein
25g
Carbs
14g
Fat
 Ground Beef Enchiladas
Lunch

Ground Beef Enchiladas

by Well Plated
492
Cal
33g
Protein
63g
Carbs
13g
Fat
 Ground Beef Pot Pie
Ground Beef Recipes

Ground Beef Pot Pie

by Mason Woodruff
370
Cal
28g
Protein
25g
Carbs
18g
Fat
 Ground Beef Stroganoff
Lunch

Ground Beef Stroganoff

by Meal Prep Manual
514
Cal
35g
Protein
34g
Carbs
27g
Fat
 Ground Beef Taco Meat
Lunch

Ground Beef Taco Meat

by Eat The Gains
314
Cal
31g
Protein
6g
Carbs
17g
Fat
 Ground Beef and Bell Pepper Pasta
Dinner

Ground Beef and Bell Pepper Pasta

by Mason Woodruff, Kinda Healthy Recipes
490
Cal
38g
Protein
56g
Carbs
12g
Fat
 Ground Beef and Broccoli Fried Rice
Lunch

Ground Beef and Broccoli Fried Rice

by Mason Fit
500
Cal
42g
Protein
56g
Carbs
17g
Fat
 Ground Beef and Butternut Squash Bowls
Ground Beef Recipes

Ground Beef and Butternut Squash Bowls

by Mason Woodruff
295
Cal
26g
Protein
15g
Carbs
16g
Fat
 Ground Beef and Cabbage
Ground Beef Recipes

Ground Beef and Cabbage

by Mason Woodruff
140
Cal
16g
Protein
9g
Carbs
4g
Fat
 Ground Beef and Cabbage Stir Fry
Lunch

Ground Beef and Cabbage Stir Fry

by Eat The Gains
414
Cal
33g
Protein
30g
Carbs
18g
Fat
 Ground Beef and Eggs
Ground Beef Recipes

Ground Beef and Eggs

by Mason Woodruff
275
Cal
33g
Protein
4g
Carbs
13g
Fat
 Ground Beef and Goodles
Ground Beef Recipes

Ground Beef and Goodles

by Mason Woodruff
475
Cal
40g
Protein
43g
Carbs
14g
Fat
 Ground Beef and Mashed Potatoes
Ground Beef Recipes

Ground Beef and Mashed Potatoes

by Mason Woodruff
335
Cal
29g
Protein
23g
Carbs
13g
Fat
 Ground Beef and Spinach Stuffed Sweet Potatoes
Ground Beef Recipes

Ground Beef and Spinach Stuffed Sweet Potatoes

by Mason Woodruff
300
Cal
21g
Protein
34g
Carbs
9g
Fat
 Ground Beef and Sweet Potatoes
Ground Beef Recipes

Ground Beef and Sweet Potatoes

by Mason Woodruff
420
Cal
36g
Protein
37g
Carbs
14g
Fat
 Ground Beef and Zucchini Street Corn Bowls
Lunch

Ground Beef and Zucchini Street Corn Bowls

by Mason Fit
315
Cal
33g
Protein
24g
Carbs
9g
Fat
 Ground Chicken Burger Bowls
Ground Chicken Recipes

Ground Chicken Burger Bowls

by Mason Woodruff
400
Cal
38g
Protein
37g
Carbs
13g
Fat
 Ground Chicken Cheeseburger Pasta
Healthy Pasta Recipes

Ground Chicken Cheeseburger Pasta

by Mason Woodruff
275
Cal
25g
Protein
19g
Carbs
13g
Fat
 Ground Chicken Fried Rice
Ground Chicken Recipes

Ground Chicken Fried Rice

by Mason Woodruff
385
Cal
32g
Protein
40g
Carbs
12g
Fat
 Ground Chicken Shawarma Bowls
Lunch

Ground Chicken Shawarma Bowls

by Mason Fit
495
Cal
48g
Protein
55g
Carbs
10g
Fat
 Ground Chicken Stuffed Peppers
Ground Chicken Recipes

Ground Chicken Stuffed Peppers

by Mason Woodruff
205
Cal
15g
Protein
26g
Carbs
5g
Fat
 Ground Chicken Taco Bowls
Lunch

Ground Chicken Taco Bowls

by Meal Prep Manual
481
Cal
41g
Protein
47g
Carbs
14g
Fat
 Ground Chicken Taco Casserole
Ground Chicken Recipes

Ground Chicken Taco Casserole

by Mason Woodruff
340
Cal
30g
Protein
26g
Carbs
12g
Fat
 Ground Chicken Tinga
Ground Chicken Recipes

Ground Chicken Tinga

by Mason Woodruff
85
Cal
11g
Protein
4g
Carbs
3g
Fat
 Ground Chicken and Cauliflower Taco Skillet
Ground Chicken Recipes

Ground Chicken and Cauliflower Taco Skillet

by Mason Woodruff
240
Cal
25g
Protein
13g
Carbs
10g
Fat
 Ground Chicken and Goodles
Ground Chicken Recipes

Ground Chicken and Goodles

by Mason Woodruff
330
Cal
25g
Protein
30g
Carbs
13g
Fat
 Ground Chicken and Parmesan Roasted Zucchini Bowls
Ground Chicken Recipes

Ground Chicken and Parmesan Roasted Zucchini Bowls

by Mason Woodruff
505
Cal
38g
Protein
51g
Carbs
17g
Fat
 Ground Chicken and Rice Enchiladas
Chicken Recipes

Ground Chicken and Rice Enchiladas

by Mason Woodruff
310
Cal
24g
Protein
31g
Carbs
14g
Fat
 Ground Pork Pancit
Lunch

Ground Pork Pancit

by Meal Prep Manual
557
Cal
29g
Protein
45g
Carbs
29g
Fat
 Ground Turkey Enchiladas
Ground Turkey Recipes

Ground Turkey Enchiladas

by Mason Woodruff
230
Cal
15g
Protein
19g
Carbs
9g
Fat
 Ground Turkey Pasta
Lunch

Ground Turkey Pasta

by Eat The Gains
258
Cal
17g
Protein
27g
Carbs
9g
Fat
 Ground Turkey Shepherd's Pie
Ground Turkey Recipes

Ground Turkey Shepherd's Pie

by Mason Woodruff
345
Cal
24g
Protein
34g
Carbs
12g
Fat
 Ground Turkey Spaghetti Squash Casserole
Lunch

Ground Turkey Spaghetti Squash Casserole

by Eat The Gains
263
Cal
19g
Protein
12g
Carbs
16g
Fat
 Ground Turkey Stir Fry
Lunch

Ground Turkey Stir Fry

by Eat The Gains
417
Cal
31g
Protein
33g
Carbs
18g
Fat
 Ground Turkey Sweet Potato Protein Bowls
Ground Turkey Recipes

Ground Turkey Sweet Potato Protein Bowls

by Mason Woodruff
500
Cal
51g
Protein
56g
Carbs
9g
Fat
 Ground Turkey Sweet Potato Skillet
Lunch

Ground Turkey Sweet Potato Skillet

by Eat The Gains
417
Cal
33g
Protein
45g
Carbs
13g
Fat
 Ground Turkey and Brussels Sprouts
Ground Turkey Recipes

Ground Turkey and Brussels Sprouts

by Mason Woodruff
200
Cal
31g
Protein
9g
Carbs
6g
Fat
 Ground Turkey with Potatoes and Spring Peas
Dinner

Ground Turkey with Potatoes and Spring Peas

by Skinnytaste
209
Cal
21g
Protein
17g
Carbs
7g
Fat
 Guinness Brownies
Dessert

Guinness Brownies

by Well Plated
346
Cal
3g
Protein
48g
Carbs
18g
Fat
 Halal Cart Style Chicken Buffet Prep
Lunch

Halal Cart Style Chicken Buffet Prep

by Meal Prep Manual
773
Cal
53g
Protein
60g
Carbs
36g
Fat
 Ham & Apple Breakfast Scramble
Breakfast

Ham & Apple Breakfast Scramble

by Meal Prep Manual
405
Cal
22g
Protein
29g
Carbs
23g
Fat
 Ham and Bean Soup
Lunch

Ham and Bean Soup

by Meal Prep Manual
546
Cal
60g
Protein
55g
Carbs
10g
Fat
 Ham and Potato Casserole
Dinner

Ham and Potato Casserole

by Well Plated
231
Cal
12g
Protein
18g
Carbs
13g
Fat
 HamBULKer Helper
Lunch

HamBULKer Helper

by Meal Prep Manual
1000
Cal
62g
Protein
94g
Carbs
42g
Fat
 Hamburger Casserole
Dinner

Hamburger Casserole

by Well Plated
727
Cal
52g
Protein
66g
Carbs
30g
Fat
 Hamburger Helper
Lunch

Hamburger Helper

by Meal Prep Manual
621
Cal
49g
Protein
56g
Carbs
23g
Fat
 Hamburger Potato Soup
Healthy Soup And Chili

Hamburger Potato Soup

by Mason Woodruff
240
Cal
18g
Protein
33g
Carbs
3g
Fat
 Hamburger Soup
Prep

Hamburger Soup

by Well Plated
465
Cal
43g
Protein
23g
Carbs
22g
Fat
 Hamburger and Sweet Potato Fries
Lunch

Hamburger and Sweet Potato Fries

by Meal Prep Manual
687
Cal
49g
Protein
45g
Carbs
35g
Fat
 Hard Boiled Eggs
Breakfast

Hard Boiled Eggs

by Skinnytaste
77
Cal
6g
Protein
1g
Carbs
5g
Fat
 Harissa Salmon Burgers
Lunch

Harissa Salmon Burgers

by Eat The Gains
326
Cal
31g
Protein
8g
Carbs
19g
Fat
 Hash Brown Casserole Recipe
Side Dish

Hash Brown Casserole Recipe

by Well Plated
455
Cal
15g
Protein
63g
Carbs
17g
Fat
 Hash Brown Egg White Nests
Breakfast

Hash Brown Egg White Nests

by Skinnytaste
134
Cal
13g
Protein
15g
Carbs
2g
Fat
 Hawaiian Grilled Chicken Bowl
Dinner

Hawaiian Grilled Chicken Bowl

by Rena Awada, Healthy Fitness Meals
549
Cal
41g
Protein
66g
Carbs
12g
Fat
 Healthier Cheesy Gordita Crunch
Healthy Taco Recipes

Healthier Cheesy Gordita Crunch

by Mason Woodruff
365
Cal
32g
Protein
22g
Carbs
18g
Fat
 Healthier KFC Famous Bowls Copycat
Dinner

Healthier KFC Famous Bowls Copycat

by Mason Woodruff
300
Cal
24g
Protein
26g
Carbs
11g
Fat
 Healthy Apple Oatmeal Muffins (One Bowl)
Snack

Healthy Apple Oatmeal Muffins (One Bowl)

by Kelly Nardo, Eat the Gains
142
Cal
4.1g
Protein
27.2g
Carbs
2.2g
Fat
 Healthy Asian Chicken Lettuce Wraps (Gluten-Free)
Lunch

Healthy Asian Chicken Lettuce Wraps (Gluten-Free)

by Kelly Nardo, Eat the Gains
352
Cal
27.1g
Protein
21.7g
Carbs
18.5g
Fat
 Healthy Baked Crusted Tilapia
Lunch

Healthy Baked Crusted Tilapia

by The Protein Chef
246
Cal
21g
Protein
9g
Carbs
13g
Fat
 Healthy Baked Plantain Chips (Paleo)
Snack

Healthy Baked Plantain Chips (Paleo)

by Eat The Gains
135
Cal
1g
Protein
24g
Carbs
5g
Fat
 Healthy Baked Pumpkin French Toast
Breakfast

Healthy Baked Pumpkin French Toast

by The Protein Chef
152
Cal
12g
Protein
18g
Carbs
3g
Fat
 Healthy Baked Ziti with Cottage Cheese
Lunch

Healthy Baked Ziti with Cottage Cheese

by The Protein Chef
360
Cal
34g
Protein
37g
Carbs
8g
Fat
 Healthy Banana Bread Cake
Dinner

Healthy Banana Bread Cake

by Mason Woodruff
124
Cal
9g
Protein
21g
Carbs
4g
Fat
 Healthy Banana Chocolate Chip Muffins
Breakfast

Healthy Banana Chocolate Chip Muffins

by Well Plated
176
Cal
3g
Protein
31g
Carbs
5g
Fat
 Healthy Beef and Broccoli
Lunch

Healthy Beef and Broccoli

by The Protein Chef
402
Cal
43g
Protein
13g
Carbs
19g
Fat
 Healthy Breakfast Casserole
Breakfast

Healthy Breakfast Casserole

by The Protein Chef
277
Cal
26g
Protein
11g
Carbs
13g
Fat
 Healthy Breakfast Egg Muffins
Breakfast

Healthy Breakfast Egg Muffins

by The Protein Chef
200
Cal
17g
Protein
11g
Carbs
9g
Fat
 Healthy Breakfast Pita Pizza
Breakfast

Healthy Breakfast Pita Pizza

by The Protein Chef
410
Cal
30g
Protein
39g
Carbs
14g
Fat
 Healthy Breakfast Quesadilla
Breakfast

Healthy Breakfast Quesadilla

by The Protein Chef
475
Cal
43g
Protein
30g
Carbs
20g
Fat
 Healthy Broccoli Casserole
Dinner

Healthy Broccoli Casserole

by Rena Awada, Healthy Fitness Meals
185
Cal
10g
Protein
28g
Carbs
6g
Fat
 Healthy Broccoli Salad
Lunch

Healthy Broccoli Salad

by Eat The Gains
188
Cal
3g
Protein
17g
Carbs
13g
Fat
 Healthy Buffalo Chicken Bites
Chicken Recipes

Healthy Buffalo Chicken Bites

by Mason Woodruff
150
Cal
26g
Protein
—g
Carbs
5g
Fat
 Healthy Buffalo Chicken Dip
Snack

Healthy Buffalo Chicken Dip

by Well Plated
220
Cal
22g
Protein
5g
Carbs
12g
Fat
 Healthy Caesar Dressing
Lunch

Healthy Caesar Dressing

by Eat The Gains
59
Cal
3g
Protein
2g
Carbs
4g
Fat
 Healthy Carrot Cake Muffins
Breakfast

Healthy Carrot Cake Muffins

by Eat The Gains
163
Cal
3g
Protein
27g
Carbs
5g
Fat
 Healthy Cheeseburger Bites
Snack

Healthy Cheeseburger Bites

by Mason Woodruff
48
Cal
6g
Protein
2g
Carbs
1g
Fat
 Healthy Cheesecake with Simple Ingredients
Dessert

Healthy Cheesecake with Simple Ingredients

by The Protein Chef
127
Cal
15g
Protein
4g
Carbs
5g
Fat
 Healthy Chicken Broccoli Rice Casserole
Lunch

Healthy Chicken Broccoli Rice Casserole

by Eat The Gains
319
Cal
27g
Protein
24g
Carbs
12g
Fat
 Healthy Chicken Enchiladas
Lunch

Healthy Chicken Enchiladas

by Eat The Gains
224
Cal
16g
Protein
17g
Carbs
10g
Fat
 Healthy Chicken Pad Thai Recipe
Lunch

Healthy Chicken Pad Thai Recipe

by Eat The Gains
538
Cal
39g
Protein
55g
Carbs
18g
Fat
 Healthy Chicken Pot Pie
Lunch

Healthy Chicken Pot Pie

by Well Plated
380
Cal
8g
Protein
41g
Carbs
18g
Fat
 Healthy Chicken Pot Pie Soup
Lunch

Healthy Chicken Pot Pie Soup

by Eat The Gains
209
Cal
18g
Protein
17g
Carbs
7g
Fat
 Healthy Chicken Salad
Lunch

Healthy Chicken Salad

by Eat The Gains
222
Cal
25g
Protein
10g
Carbs
9g
Fat
 Healthy Chicken Salad with Cottage Cheese
Lunch

Healthy Chicken Salad with Cottage Cheese

by The Protein Chef
214
Cal
33g
Protein
8g
Carbs
5g
Fat
 Healthy Chicken Taco Casserole (Dump & Bake!)
Dinner

Healthy Chicken Taco Casserole (Dump & Bake!)

by Kelly Nardo, Eat the Gains
335
Cal
34.5g
Protein
27.6g
Carbs
10g
Fat
 Healthy Chocolate Chip Cookies
Dessert

Healthy Chocolate Chip Cookies

by Well Plated
116
Cal
2g
Protein
14g
Carbs
6g
Fat
 Healthy Chocolate Chip Oat Cookies
Cookies

Healthy Chocolate Chip Oat Cookies

by Skinnytaste
174
Cal
4g
Protein
20g
Carbs
10g
Fat
 Healthy Chocolate Muffins
Breakfast

Healthy Chocolate Muffins

by Well Plated
193
Cal
5g
Protein
26g
Carbs
9g
Fat
 Healthy Cinnamon Roll Mug Cake
Dinner

Healthy Cinnamon Roll Mug Cake

by Mason Woodruff
280
Cal
25g
Protein
24g
Carbs
8g
Fat
 Healthy Coleslaw
Side Dish

Healthy Coleslaw

by Eat The Gains
40
Cal
2g
Protein
6g
Carbs
1g
Fat
 Healthy Coleslaw Dressing
Snack

Healthy Coleslaw Dressing

by Eat The Gains
125
Cal
8g
Protein
9g
Carbs
6g
Fat
 Healthy Creamy Cajun Pasta
Lunch

Healthy Creamy Cajun Pasta

by The Protein Chef
466
Cal
38g
Protein
50g
Carbs
12g
Fat
 Healthy Creme Brulee
Breakfast

Healthy Creme Brulee

by Skinnytaste
168
Cal
7g
Protein
35g
Carbs
—g
Fat
 Healthy Dessert Protein Pizza without Powder
Dessert

Healthy Dessert Protein Pizza without Powder

by The Protein Chef
83
Cal
9g
Protein
5g
Carbs
2g
Fat
 Healthy Egg Roll in a Bowl
Lunch

Healthy Egg Roll in a Bowl

by The Protein Chef
487
Cal
55g
Protein
24g
Carbs
19g
Fat
 Healthy Egg Salad
Lunch

Healthy Egg Salad

by Eat The Gains
261
Cal
23g
Protein
4g
Carbs
16g
Fat
 Healthy Fajita Meatloaf
Lunch

Healthy Fajita Meatloaf

by The Protein Chef
203
Cal
30g
Protein
9g
Carbs
4g
Fat
 Healthy Garlic Turkey Burgers
Lunch

Healthy Garlic Turkey Burgers

by The Protein Chef
218
Cal
26g
Protein
4g
Carbs
10g
Fat
 Healthy General Tso Chicken
Dinner

Healthy General Tso Chicken

by Mason Woodruff
365
Cal
40g
Protein
22g
Carbs
13g
Fat
 Healthy Hamburger Steak and Gravy
Dinner

Healthy Hamburger Steak and Gravy

by Mason Woodruff
231
Cal
27g
Protein
9g
Carbs
9g
Fat
 Healthy Holiday Meatballs
Lunch

Healthy Holiday Meatballs

by The Protein Chef
128
Cal
11g
Protein
10g
Carbs
4g
Fat
 Healthy Homemade McDonald's McGriddles
Breakfast

Healthy Homemade McDonald's McGriddles

by Mason Woodruff
230
Cal
17g
Protein
23g
Carbs
8g
Fat
 Healthy Horchata Rice Pudding
Breakfast

Healthy Horchata Rice Pudding

by Kelly
Healthy Instant Pot Eggplant Parmesan
Lunch

Healthy Instant Pot Eggplant Parmesan

by Eat The Gains
279
Cal
14g
Protein
17g
Carbs
16g
Fat
 Healthy King Ranch Chicken Casserole
Main Dishes

Healthy King Ranch Chicken Casserole

by Mason Woodruff
250
Cal
22g
Protein
18g
Carbs
10g
Fat
 Healthy Low Carb Protein Mug Cake
Dessert

Healthy Low Carb Protein Mug Cake

by The Protein Chef
266
Cal
35g
Protein
9g
Carbs
10g
Fat
 Healthy Mac and Cheese Recipe
Dinner

Healthy Mac and Cheese Recipe

by Skinnytaste
261
Cal
13g
Protein
36g
Carbs
7g
Fat
 Healthy Mexican Casserole
Lunch

Healthy Mexican Casserole

by The Protein Chef
364
Cal
27g
Protein
30g
Carbs
14g
Fat
 Healthy Omelette Stuffed Bell Peppers
Breakfast

Healthy Omelette Stuffed Bell Peppers

by The Protein Chef
197
Cal
21g
Protein
8g
Carbs
9g
Fat
 Healthy Peanut Butter Skillet Cookie
Dessert

Healthy Peanut Butter Skillet Cookie

by Well Plated
221
Cal
6g
Protein
23g
Carbs
12g
Fat
 Healthy Pizza Rice
Lunch

Healthy Pizza Rice

by The Protein Chef
289
Cal
24g
Protein
27g
Carbs
9g
Fat
 Healthy Protein Alfredo Sauce
Side Dish

Healthy Protein Alfredo Sauce

by The Protein Chef
134
Cal
12g
Protein
9g
Carbs
6g
Fat
 Healthy Protein Shamrock Shake
Drinks

Healthy Protein Shamrock Shake

by The Protein Chef
300
Cal
45g
Protein
21g
Carbs
4g
Fat
 Healthy Protein Sweet Potato Pie
Dessert

Healthy Protein Sweet Potato Pie

by The Protein Chef
149
Cal
11g
Protein
19g
Carbs
2g
Fat
 Healthy Pumpkin Muffins
Breakfast

Healthy Pumpkin Muffins

by Rena Awada, Healthy Fitness Meals
190
Cal
4g
Protein
24g
Carbs
10g
Fat
 Healthy Pumpkin Oatmeal Smoothie
Breakfast

Healthy Pumpkin Oatmeal Smoothie

by Skinnytaste
95
Cal
3g
Protein
21g
Carbs
—g
Fat
 Healthy Pumpkin Waffles
Breakfast

Healthy Pumpkin Waffles

by Rena Awada, Healthy Fitness Meals
315
Cal
13g
Protein
49g
Carbs
9g
Fat
 Healthy Quinoa Chicken Parmesan
Lunch

Healthy Quinoa Chicken Parmesan

by The Protein Chef
226
Cal
27g
Protein
21g
Carbs
3g
Fat
 Healthy Sausage Gravy
Breakfast

Healthy Sausage Gravy

by Mason Woodruff
120
Cal
17g
Protein
7g
Carbs
4g
Fat
 Healthy Scrambled Eggs with Cottage Cheese
Breakfast

Healthy Scrambled Eggs with Cottage Cheese

by The Protein Chef
426
Cal
39g
Protein
9g
Carbs
26g
Fat
 Healthy Sesame Chicken
Lunch

Healthy Sesame Chicken

by The Protein Chef
333
Cal
36g
Protein
12g
Carbs
15g
Fat
 Healthy Shepherd's Pie
Lunch

Healthy Shepherd's Pie

by The Protein Chef
156
Cal
13g
Protein
10g
Carbs
6g
Fat
 Healthy Slow Cooker BBQ Chicken
Lunch

Healthy Slow Cooker BBQ Chicken

by The Protein Chef
340
Cal
62g
Protein
18g
Carbs
1g
Fat
 Healthy Slow Cooker Buffalo Chicken
Lunch

Healthy Slow Cooker Buffalo Chicken

by The Protein Chef
221
Cal
36g
Protein
1g
Carbs
7g
Fat
 Healthy Slow Cooker Chicken Stew
Lunch

Healthy Slow Cooker Chicken Stew

by The Protein Chef
356
Cal
45g
Protein
36g
Carbs
3g
Fat
 Healthy Strawberry Oatmeal Bars
Dessert

Healthy Strawberry Oatmeal Bars

by Well Plated
100
Cal
2g
Protein
14g
Carbs
5g
Fat
 Healthy Strawberry Shortcake
Dinner

Healthy Strawberry Shortcake

by Mason Woodruff
200
Cal
14g
Protein
27g
Carbs
4g
Fat
 Healthy Sweet Potato Pancakes
Breakfast

Healthy Sweet Potato Pancakes

by The Protein Chef
569
Cal
42g
Protein
62g
Carbs
17g
Fat
 Healthy Teriyaki Ground Turkey Stir Fry
Ground Turkey Recipes

Healthy Teriyaki Ground Turkey Stir Fry

by Mason Woodruff
265
Cal
38g
Protein
10g
Carbs
7g
Fat
 Healthy Tomato Soup with Protein
Snack

Healthy Tomato Soup with Protein

by The Protein Chef
274
Cal
18g
Protein
23g
Carbs
12g
Fat
 Healthy Tortilla Pizza
Main Dishes

Healthy Tortilla Pizza

by Skinny Fitalicious
367
Cal
29g
Protein
31g
Carbs
14g
Fat
 Healthy Triple Chocolate Avocado Cake
Dessert

Healthy Triple Chocolate Avocado Cake

by The Protein Chef
220
Cal
14g
Protein
28g
Carbs
5g
Fat
 Healthy Tuna Salad (No Mayo)
Lunch

Healthy Tuna Salad (No Mayo)

by Eat The Gains
219
Cal
31g
Protein
10g
Carbs
7g
Fat
 Healthy Turkey Chili with Hidden Veggies
Ground Turkey Recipes

Healthy Turkey Chili with Hidden Veggies

by Mason Woodruff
235
Cal
25g
Protein
24g
Carbs
4g
Fat
 Healthy Waffles
Breakfast

Healthy Waffles

by Well Plated
422
Cal
15g
Protein
50g
Carbs
16g
Fat
 Healthy White Chicken Chili
Lunch

Healthy White Chicken Chili

by Eat The Gains
263
Cal
24g
Protein
24g
Carbs
8g
Fat
 Heart Shaped Strawberry Hand Pies
Dessert

Heart Shaped Strawberry Hand Pies

by Well Plated
126
Cal
2g
Protein
14g
Carbs
7g
Fat
 Hearty Vegan Chipotle Triple Bean Soup
Snack

Hearty Vegan Chipotle Triple Bean Soup

by Kelly
180
Cal
9g
Protein
34g
Carbs
1g
Fat
 Heirloom Tomato Salad
Lunch

Heirloom Tomato Salad

by Skinnytaste
110
Cal
1g
Protein
7g
Carbs
9g
Fat
 Heirloom Tomato Galette
Snack

Heirloom Tomato Galette

by Skinnytaste
153
Cal
2g
Protein
15g
Carbs
10g
Fat
 Herb and Salt-Rubbed Dry Brine Turkey
Dinner

Herb and Salt-Rubbed Dry Brine Turkey

by Skinnytaste
225
Cal
45g
Protein
—g
Carbs
3g
Fat
 Herbed Grilled Salmon
Lunch

Herbed Grilled Salmon

by Eat The Gains
303
Cal
30g
Protein
2g
Carbs
28g
Fat
 Hibachi Chicken Bowl
Dinner

Hibachi Chicken Bowl

by Rena Awada, Healthy Fitness Meals
526
Cal
37g
Protein
52g
Carbs
18g
Fat
 Hidden Vegetable Breakfast Muffins
Breakfast

Hidden Vegetable Breakfast Muffins

by Meal Prep Manual
119
Cal
3g
Protein
19g
Carbs
3g
Fat
 Hidden Vegetable Butter Chicken
Lunch

Hidden Vegetable Butter Chicken

by Meal Prep Manual
577
Cal
41g
Protein
51g
Carbs
23g
Fat
 Hidden Vegetable Mac and Cheese
Lunch

Hidden Vegetable Mac and Cheese

by Meal Prep Manual
596
Cal
50g
Protein
54g
Carbs
20g
Fat
 High Fiber Protein Fudge
Dessert

High Fiber Protein Fudge

by The Protein Chef
106
Cal
7g
Protein
7g
Carbs
5g
Fat
 High Fiber Protein Fudgesicles
Dessert

High Fiber Protein Fudgesicles

by The Protein Chef
106
Cal
14g
Protein
5g
Carbs
3g
Fat
 High Protein Acai Bowl
Dessert

High Protein Acai Bowl

by The Protein Chef
422
Cal
33g
Protein
50g
Carbs
10g
Fat
 High Protein Bagels
Breakfast

High Protein Bagels

by The Protein Chef
308
Cal
27g
Protein
48g
Carbs
—g
Fat
 High Protein Beef Meatballs
Snack

High Protein Beef Meatballs

by Meal Prep Manual
46
Cal
5g
Protein
—g
Carbs
2g
Fat
 High Protein Beef and Cabbage Soup
Healthy Soup And Chili

High Protein Beef and Cabbage Soup

by Mason Fit
400
Cal
41g
Protein
36g
Carbs
9g
Fat
 High Protein Birthday Cake with Frosting
Dessert

High Protein Birthday Cake with Frosting

by The Protein Chef
191
Cal
18g
Protein
19g
Carbs
4g
Fat
 High Protein Breakfast Roll-Ups
Breakfast

High Protein Breakfast Roll-Ups

by Mason Fit
300
Cal
30g
Protein
27g
Carbs
15g
Fat
 High Protein Breakfast Sausage Bowls
Breakfast

High Protein Breakfast Sausage Bowls

by Mason Woodruff
650
Cal
60g
Protein
50g
Carbs
23g
Fat
 High Protein Buffalo Chicken Wraps
Chicken Recipes

High Protein Buffalo Chicken Wraps

by Mason Woodruff
105
Cal
10g
Protein
10g
Carbs
3g
Fat
 High Protein Burger Bowls with Sauce
Lunch

High Protein Burger Bowls with Sauce

by The Protein Chef
427
Cal
42g
Protein
23g
Carbs
18g
Fat
 High Protein Cheese Dip
Snack

High Protein Cheese Dip

by Mason Woodruff
140
Cal
15g
Protein
13g
Carbs
3g
Fat
 High Protein Cheesesteak Casserole
Lunch

High Protein Cheesesteak Casserole

by The Protein Chef
430
Cal
33g
Protein
32g
Carbs
18g
Fat
 High Protein Chicken Alfredo
Lunch

High Protein Chicken Alfredo

by Mason Fit
430
Cal
35g
Protein
46g
Carbs
11g
Fat
 High Protein Cottage Cheese Bark
Dessert

High Protein Cottage Cheese Bark

by The Protein Chef
128
Cal
14g
Protein
4g
Carbs
6g
Fat
 High Protein Cottage Cheese Ice Cream
Dessert

High Protein Cottage Cheese Ice Cream

by Well Plated
286
Cal
18g
Protein
26g
Carbs
13g
Fat
 High Protein Cottage Cheese Mousse
Dessert

High Protein Cottage Cheese Mousse

by The Protein Chef
327
Cal
55g
Protein
19g
Carbs
3g
Fat
 High Protein Cottage Cheese Pizza Crust
Dinner

High Protein Cottage Cheese Pizza Crust

by Rena Awada, Healthy Fitness Meals
421
Cal
40g
Protein
28g
Carbs
16g
Fat
 High Protein Cottage Cheese Queso
Snack

High Protein Cottage Cheese Queso

by The Protein Chef
382
Cal
39g
Protein
16g
Carbs
18g
Fat
 High Protein Creamy Taco Soup
Healthy Soup And Chili

High Protein Creamy Taco Soup

by Mason Woodruff
260
Cal
24g
Protein
30g
Carbs
4g
Fat
 High Protein Dynamite Chicken
Chicken Recipes

High Protein Dynamite Chicken

by Mason Woodruff
230
Cal
22g
Protein
15g
Carbs
10g
Fat
 High Protein Enchilada Pasta
Lunch

High Protein Enchilada Pasta

by The Protein Chef
483
Cal
48g
Protein
49g
Carbs
10g
Fat
 High Protein Fettuccine Tuna Alfredo
Lunch

High Protein Fettuccine Tuna Alfredo

by The Protein Chef
373
Cal
46g
Protein
22g
Carbs
10g
Fat
 High Protein French Toast Sticks
Breakfast

High Protein French Toast Sticks

by The Protein Chef
358
Cal
46g
Protein
3g
Carbs
18g
Fat
 High Protein Fried Chicken Tacos
Chicken Recipes

High Protein Fried Chicken Tacos

by Mason Woodruff
275
Cal
19g
Protein
22g
Carbs
13g
Fat
 High Protein Frosting
Dessert

High Protein Frosting

by The Protein Chef
240
Cal
40g
Protein
20g
Carbs
—g
Fat
 High Protein Granola
Protein Powder Recipes

High Protein Granola

by Mason Woodruff
90
Cal
5g
Protein
11g
Carbs
4g
Fat
 High Protein Ground Chicken Bolognese
Ground Chicken Recipes

High Protein Ground Chicken Bolognese

by Mason Woodruff
175
Cal
28g
Protein
5g
Carbs
6g
Fat
 High Protein Macaroni Salad (Hawaiian Style)
Side Dish

High Protein Macaroni Salad (Hawaiian Style)

by Mason Woodruff
210
Cal
9g
Protein
31g
Carbs
5g
Fat
 High Protein Make-Ahead Breakfast Burritos
Breakfast

High Protein Make-Ahead Breakfast Burritos

by Mason Woodruff
530
Cal
41g
Protein
37g
Carbs
22g
Fat
 High Protein Meatloaf Parmesan
Lunch

High Protein Meatloaf Parmesan

by The Protein Chef
112
Cal
13g
Protein
4g
Carbs
4g
Fat
 High Protein Mini Meat Pies
Lunch

High Protein Mini Meat Pies

by The Protein Chef
312
Cal
22g
Protein
24g
Carbs
15g
Fat
 High Protein Pancakes (37g of protein!)
Breakfast

High Protein Pancakes (37g of protein!)

by Kelly Nardo, Eat the Gains
512
Cal
36.7g
Protein
63g
Carbs
13.8g
Fat
HI
Dinner

High Protein Pasta

by Well Plated
543.0
Cal
—g
Protein
—g
Carbs
—g
Fat
 High Protein Pasta Sauce
Side Dish

High Protein Pasta Sauce

by The Protein Chef
181
Cal
14g
Protein
14g
Carbs
7g
Fat
 High Protein Peanut Butter Cups
Dessert

High Protein Peanut Butter Cups

by The Protein Chef
164
Cal
10g
Protein
8g
Carbs
10g
Fat
 High Protein Peanut Butter Fudge Brownie Pie
Dinner

High Protein Peanut Butter Fudge Brownie Pie

by Mason Woodruff
305
Cal
23g
Protein
25g
Carbs
13g
Fat
 High Protein Pistachio Pudding
Dessert

High Protein Pistachio Pudding

by The Protein Chef
282
Cal
39g
Protein
16g
Carbs
6g
Fat
 High Protein Pumpkin Curry
Lunch

High Protein Pumpkin Curry

by Mason Fit
480
Cal
39g
Protein
57g
Carbs
11g
Fat
 High Protein Pumpkin Noodles
Lunch

High Protein Pumpkin Noodles

by Mason Fit
575
Cal
42g
Protein
66g
Carbs
16g
Fat
 High Protein Ranch Dressing
Side Dish

High Protein Ranch Dressing

by The Protein Chef
111
Cal
14g
Protein
6g
Carbs
3g
Fat
 High Protein Rotisserie Chicken Enchiladas
Rotisserie Chicken Recipes

High Protein Rotisserie Chicken Enchiladas

by Mason Woodruff
465
Cal
42g
Protein
37g
Carbs
17g
Fat
 High Protein Scrambled Eggs with Cottage Cheese
Breakfast

High Protein Scrambled Eggs with Cottage Cheese

by Skinnytaste
173
Cal
17g
Protein
1g
Carbs
10g
Fat
 High Protein Slow Cooker Pizza
Lunch

High Protein Slow Cooker Pizza

by The Protein Chef
386
Cal
35g
Protein
34g
Carbs
11g
Fat
 High Protein Snickerdoodle Muffins
Dessert

High Protein Snickerdoodle Muffins

by Mason Woodruff
120
Cal
10g
Protein
5g
Carbs
7g
Fat
 High Protein Taco Pasta
Lunch

High Protein Taco Pasta

by Mason Fit
440
Cal
34g
Protein
49g
Carbs
14g
Fat
 High Protein Teriyaki Noodles
Lunch

High Protein Teriyaki Noodles

by Mason Fit
465
Cal
40g
Protein
60g
Carbs
8g
Fat
 High Protein Tomato Soup
Lunch

High Protein Tomato Soup

by Mason Fit
495
Cal
41g
Protein
37g
Carbs
21g
Fat
 High Protein Turkey Bolognese
Ground Turkey Recipes

High Protein Turkey Bolognese

by Mason Woodruff
240
Cal
23g
Protein
18g
Carbs
8g
Fat
 High Protein Turkey Enchilada Casserole
Ground Turkey Recipes

High Protein Turkey Enchilada Casserole

by Mason Woodruff
355
Cal
31g
Protein
37g
Carbs
10g
Fat
 High Protein Tzatziki Dip or Sauce
Snack

High Protein Tzatziki Dip or Sauce

by The Protein Chef
190
Cal
21g
Protein
10g
Carbs
7g
Fat
 High Protein Whipped Greek Yogurt
Dessert

High Protein Whipped Greek Yogurt

by The Protein Chef
288
Cal
32g
Protein
8g
Carbs
14g
Fat
 High Protein, Low Carb Blueberry Cake Donuts
Breakfast

High Protein, Low Carb Blueberry Cake Donuts

by Mason Woodruff
180
Cal
17g
Protein
8g
Carbs
10g
Fat
 High Volume Taco Meal Prep Bowls
Lunch

High Volume Taco Meal Prep Bowls

by Mason Woodruff
380
Cal
35g
Protein
38g
Carbs
9g
Fat
 High-Protein Cottage Cheese Veggie Dip with Za’atar
Dip

High-Protein Cottage Cheese Veggie Dip with Za’atar

by Skinnytaste
186
Cal
12g
Protein
21g
Carbs
7g
Fat
 High-Protein Egg Salad (Low Calorie)
Breakfast

High-Protein Egg Salad (Low Calorie)

by Skinnytaste
244
Cal
19g
Protein
4g
Carbs
14g
Fat
 High-Protein Enchilada Scrambled Eggs
Breakfast

High-Protein Enchilada Scrambled Eggs

by Skinnytaste
270
Cal
25g
Protein
12g
Carbs
14g
Fat
 High-Protein Flaming Hot Cheetos
Snack

High-Protein Flaming Hot Cheetos

by Mason Woodruff
330
Cal
36g
Protein
12g
Carbs
9g
Fat
 High-Protein Ninja Creami Vanilla Ice Cream
Dessert

High-Protein Ninja Creami Vanilla Ice Cream

by Skinnytaste
205
Cal
24g
Protein
33g
Carbs
4g
Fat
 High-Protein Zucchini Omelet
Breakfast

High-Protein Zucchini Omelet

by Skinnytaste
283
Cal
31g
Protein
10g
Carbs
13g
Fat
 Homemade Breakfast Sausage Seasoning
Breakfast

Homemade Breakfast Sausage Seasoning

by Mason Woodruff
20
Cal
—g
Protein
4g
Carbs
—g
Fat
 Homemade Butterfinger
Dessert

Homemade Butterfinger

by Eat The Gains
153
Cal
4g
Protein
14g
Carbs
10g
Fat
 Homemade Caesar Dressing
Lunch

Homemade Caesar Dressing

by Well Plated
119
Cal
6g
Protein
2g
Carbs
10g
Fat
 Homemade Caramel Popcorn
Dessert

Homemade Caramel Popcorn

by Eat The Gains
154
Cal
1g
Protein
14g
Carbs
11g
Fat
 Homemade Cranberry Sauce
Side Dish

Homemade Cranberry Sauce

by Eat The Gains
40
Cal
—g
Protein
10g
Carbs
—g
Fat
 Homemade Croutons
Lunch

Homemade Croutons

by Skinnytaste
28
Cal
2g
Protein
5g
Carbs
6g
Fat
 Homemade Eggnog
Drinks

Homemade Eggnog

by Skinnytaste
106
Cal
5g
Protein
15g
Carbs
2g
Fat
 Homemade Granola Yogurt Parfait
Breakfast

Homemade Granola Yogurt Parfait

by Meal Prep Manual
437
Cal
19g
Protein
51g
Carbs
18g
Fat
 Homemade Hamburger Helper
Lunch

Homemade Hamburger Helper

by Well Plated
709
Cal
47g
Protein
57g
Carbs
34g
Fat
 Homemade Hamburger Helper Recipe
Dinner

Homemade Hamburger Helper Recipe

by Skinnytaste
453
Cal
35g
Protein
51g
Carbs
10g
Fat
 Homemade Hummus Recipe
Snack

Homemade Hummus Recipe

by Well Plated
25
Cal
1g
Protein
4g
Carbs
1g
Fat
 Homemade Italian Turkey Sausage
Dinner

Homemade Italian Turkey Sausage

by Skinnytaste
129
Cal
16g
Protein
2g
Carbs
6g
Fat
 Homemade Mayo
Side Dish

Homemade Mayo

by Eat The Gains
96
Cal
—g
Protein
—g
Carbs
10g
Fat
 Homemade Mushroom Soup
Lunch

Homemade Mushroom Soup

by Well Plated
228
Cal
12g
Protein
23g
Carbs
9g
Fat
 Homemade Protein Energy Bars
Dessert

Homemade Protein Energy Bars

by The Protein Chef
342
Cal
24g
Protein
27g
Carbs
15g
Fat
 Homemade Protein Trail Mix
Snack

Homemade Protein Trail Mix

by Mason Woodruff
140
Cal
8g
Protein
11g
Carbs
9g
Fat
 Homemade Rice Pilaf (Healthy Rice-a-Roni)
Side Dish

Homemade Rice Pilaf (Healthy Rice-a-Roni)

by Skinnytaste
87
Cal
3g
Protein
13g
Carbs
2g
Fat
 Homemade Spinach Manicotti
Dinner

Homemade Spinach Manicotti

by Skinnytaste
277
Cal
22g
Protein
20g
Carbs
12g
Fat
 Homemade Strawberry Cake
Dessert

Homemade Strawberry Cake

by Well Plated
631
Cal
7g
Protein
101g
Carbs
23g
Fat
 Homemade Weight Gainer Protein Powder
Drinks

Homemade Weight Gainer Protein Powder

by The Protein Chef
573
Cal
56g
Protein
67g
Carbs
9g
Fat
 Honey BBQ Chicken with Potato Wedges
Lunch

Honey BBQ Chicken with Potato Wedges

by Meal Prep Manual
542
Cal
44g
Protein
38g
Carbs
24g
Fat
 Honey Chipotle Chicken Bites
Chicken Recipes

Honey Chipotle Chicken Bites

by Mason Woodruff
250
Cal
22g
Protein
30g
Carbs
7g
Fat
 Honey Chipotle Chicken Marinade
Lunch

Honey Chipotle Chicken Marinade

by Eat The Gains
251
Cal
33g
Protein
5g
Carbs
9g
Fat
 Honey Chipotle Chicken Sandwiches
Chicken Recipes

Honey Chipotle Chicken Sandwiches

by Mason Woodruff
495
Cal
32g
Protein
75g
Carbs
9g
Fat
 Honey Chipotle Chicken Tacos
Chicken Recipes

Honey Chipotle Chicken Tacos

by Mason Woodruff
350
Cal
23g
Protein
42g
Carbs
11g
Fat
 Honey Chipotle Turkey Burger Bowls
Lunch

Honey Chipotle Turkey Burger Bowls

by Mason Fit
405
Cal
31g
Protein
36g
Carbs
17g
Fat
 Honey Garlic Chicken
Lunch

Honey Garlic Chicken

by Meal Prep Manual
461
Cal
43g
Protein
50g
Carbs
10g
Fat
 Honey Garlic Chicken Lettuce Wraps
Lunch

Honey Garlic Chicken Lettuce Wraps

by Meal Prep Manual
440
Cal
35g
Protein
42g
Carbs
15g
Fat
 Honey Garlic Chicken Meal Prep
Prep

Honey Garlic Chicken Meal Prep

by Rena Awada, Healthy Fitness Meals
574
Cal
58g
Protein
46g
Carbs
18g
Fat
 Honey Garlic Chicken Noodle Bowls
Lunch

Honey Garlic Chicken Noodle Bowls

by Meal Prep Manual
597
Cal
36g
Protein
66g
Carbs
21g
Fat
 Honey Garlic Turkey Bowls
Lunch

Honey Garlic Turkey Bowls

by Meal Prep Manual
468
Cal
33g
Protein
49g
Carbs
16g
Fat
 Honey Ginger Chicken
Lunch

Honey Ginger Chicken

by Meal Prep Manual
500
Cal
42g
Protein
39g
Carbs
20g
Fat
 Honey Glazed Salmon
Lunch

Honey Glazed Salmon

by Well Plated
344
Cal
34g
Protein
19g
Carbs
14g
Fat
 Honey Harissa Chicken Gyros
Rotisserie Chicken Recipes

Honey Harissa Chicken Gyros

by Mason Woodruff
470
Cal
42g
Protein
57g
Carbs
10g
Fat
 Honey Lime Steak Burrito Bowls
Lunch

Honey Lime Steak Burrito Bowls

by Meal Prep Manual
605
Cal
41g
Protein
73g
Carbs
17g
Fat
 Honey Miso Noodles
Lunch

Honey Miso Noodles

by Meal Prep Manual
565
Cal
36g
Protein
66g
Carbs
17g
Fat
 Honey Mustard Potato Salad
Snack

Honey Mustard Potato Salad

by Eat The Gains
216
Cal
3g
Protein
29g
Carbs
11g
Fat
 Honey Mustard Quinoa Bites
Snack

Honey Mustard Quinoa Bites

by Meal Prep Manual
38
Cal
2g
Protein
4g
Carbs
1g
Fat
 Honey Mustard Turkey
Lunch

Honey Mustard Turkey

by Meal Prep Manual
499
Cal
33g
Protein
47g
Carbs
20g
Fat
 Honey Nut Bars
Snack

Honey Nut Bars

by Meal Prep Manual
278
Cal
6g
Protein
24g
Carbs
17g
Fat
 Honey Ricotta Dip with Pistachio and Apricot
Snack

Honey Ricotta Dip with Pistachio and Apricot

by Well Plated
115
Cal
4g
Protein
10g
Carbs
7g
Fat
 Honey Roasted Cashews
Snack

Honey Roasted Cashews

by Eat The Gains
221
Cal
5g
Protein
12g
Carbs
17g
Fat
 Honey Sambal Chicken
Lunch

Honey Sambal Chicken

by Meal Prep Manual
455
Cal
49g
Protein
32g
Carbs
15g
Fat
 Honey Sesame Ground Chicken Stir Fry
Ground Chicken Recipes

Honey Sesame Ground Chicken Stir Fry

by Mason Woodruff
195
Cal
19g
Protein
19g
Carbs
8g
Fat
 Honey Sriracha Chicken Meal Prep Bowls
Prep

Honey Sriracha Chicken Meal Prep Bowls

by Rena Awada, Healthy Fitness Meals
649
Cal
35g
Protein
91g
Carbs
17g
Fat
 Honey Sriracha Chicken and Broccoli Meal Prep Bowls
Dinner

Honey Sriracha Chicken and Broccoli Meal Prep Bowls

by Skinnytaste
428
Cal
44g
Protein
41g
Carbs
9g
Fat
 Honey Sriracha Ground Chicken and Broccoli
Ground Chicken Recipes

Honey Sriracha Ground Chicken and Broccoli

by Mason Woodruff
260
Cal
30g
Protein
18g
Carbs
11g
Fat
 Honey Sriracha Rice Bowls
Lunch

Honey Sriracha Rice Bowls

by Meal Prep Manual
575
Cal
39g
Protein
62g
Carbs
19g
Fat
 Honey-Mustard Air Fryer Pork Chops
Dinner

Honey-Mustard Air Fryer Pork Chops

by Skinnytaste
241
Cal
35g
Protein
12g
Carbs
4g
Fat
 Honey-Teriyaki Salmon and Asparagus Veggie Rice Bowls
Dinner

Honey-Teriyaki Salmon and Asparagus Veggie Rice Bowls

by Skinnytaste
324
Cal
24g
Protein
27g
Carbs
13g
Fat
 Hoppin' John
Dinner

Hoppin' John

by Well Plated
275
Cal
13g
Protein
44g
Carbs
6g
Fat
 Hot Chicken Philly Cheesesteak Dip
Snack

Hot Chicken Philly Cheesesteak Dip

by Skinnytaste
125
Cal
8g
Protein
3g
Carbs
9g
Fat
 Hot Chocolate Protein Oatmeal
Breakfast

Hot Chocolate Protein Oatmeal

by The Protein Chef
477
Cal
37g
Protein
53g
Carbs
13g
Fat
 Hot Crab Dip
Snack

Hot Crab Dip

by Eat The Gains
214
Cal
13g
Protein
5g
Carbs
15g
Fat
 Hot Crab Dip Recipe with Corn
Snack

Hot Crab Dip Recipe with Corn

by Skinnytaste
124
Cal
13g
Protein
12g
Carbs
2g
Fat
 Hot Honey Chicken Thighs w/ Sweet Potatoes & Brussels
Lunch

Hot Honey Chicken Thighs w/ Sweet Potatoes & Brussels

by Eat The Gains
602
Cal
44g
Protein
65g
Carbs
19g
Fat
 Hot Honey Pork Stir Fry
Lunch

Hot Honey Pork Stir Fry

by Meal Prep Manual
616
Cal
43g
Protein
55g
Carbs
25g
Fat
 Hot Honey Recipe
Condiment

Hot Honey Recipe

by Well Plated
65
Cal
—g
Protein
17g
Carbs
—g
Fat
 Hot Honey Sesame Rotisserie Chicken Stir Fry
Rotisserie Chicken Recipes

Hot Honey Sesame Rotisserie Chicken Stir Fry

by Mason Woodruff
295
Cal
26g
Protein
25g
Carbs
10g
Fat
 Hot Spinach Artichoke Dip
Snack

Hot Spinach Artichoke Dip

by Skinnytaste
73
Cal
5g
Protein
3g
Carbs
4g
Fat
 Houston's Couscous
Lunch

Houston's Couscous

by Skinnytaste
213
Cal
7g
Protein
35g
Carbs
6g
Fat
 How To Make Bacon in the Oven
Breakfast

How To Make Bacon in the Oven

by Skinnytaste
60
Cal
5g
Protein
—g
Carbs
4g
Fat
 How To Roast Brussels Sprouts
Side Dish

How To Roast Brussels Sprouts

by Skinnytaste
138
Cal
4g
Protein
10g
Carbs
10g
Fat
 How to Make a Healthy Breakfast Smoothie
Breakfast

How to Make a Healthy Breakfast Smoothie

by Well Plated
300
Cal
7g
Protein
48g
Carbs
12g
Fat
 Huevos Rancheros Recipe
Breakfast

Huevos Rancheros Recipe

by Skinnytaste
414
Cal
22g
Protein
42g
Carbs
18g
Fat
 Huli Huli Chicken
Lunch

Huli Huli Chicken

by Meal Prep Manual
512
Cal
49g
Protein
50g
Carbs
13g
Fat
 Hummus Chicken Salad
Lunch

Hummus Chicken Salad

by Eat The Gains
232
Cal
26g
Protein
11g
Carbs
8g
Fat
 Iced Coffee Protein Shake
Drinks

Iced Coffee Protein Shake

by The Protein Chef
184
Cal
28g
Protein
9g
Carbs
4g
Fat
 Iced Matcha Latte (Paleo)
Breakfast

Iced Matcha Latte (Paleo)

by Eat The Gains
266
Cal
11g
Protein
14g
Carbs
18g
Fat
 Indian Butter Chicken
Dinner

Indian Butter Chicken

by Well Plated
475
Cal
54g
Protein
13g
Carbs
23g
Fat
 Instant Pot BBQ Chicken
Lunch

Instant Pot BBQ Chicken

by Eat The Gains
279
Cal
44g
Protein
5g
Carbs
5g
Fat
 Instant Pot BBQ Chicken Meatballs
Snack

Instant Pot BBQ Chicken Meatballs

by Eat The Gains
262
Cal
30g
Protein
13g
Carbs
7g
Fat
 Instant Pot Black Beans
Dinner

Instant Pot Black Beans

by Skinnytaste
111
Cal
7g
Protein
19g
Carbs
1g
Fat
 Instant Pot Bolognese
Instant Pot Duo Crisp Recipes

Instant Pot Bolognese

by Mason Woodruff
185
Cal
15g
Protein
13g
Carbs
6g
Fat
 Instant Pot Buffalo Chicken
Lunch

Instant Pot Buffalo Chicken

by Eat The Gains
177
Cal
24g
Protein
1g
Carbs
8g
Fat
 Instant Pot Buffalo Chicken Dip
Pressure Cooker Recipes

Instant Pot Buffalo Chicken Dip

by Mason Woodruff
175
Cal
20g
Protein
10g
Carbs
6g
Fat
 Instant Pot Cake
Dessert

Instant Pot Cake

by Well Plated
269
Cal
4g
Protein
38g
Carbs
13g
Fat
 Instant Pot Carnitas
Lunch

Instant Pot Carnitas

by Well Plated
262
Cal
33g
Protein
5g
Carbs
12g
Fat
 Instant Pot Chicken
Lunch

Instant Pot Chicken

by Well Plated
187
Cal
35g
Protein
—g
Carbs
4g
Fat
 Instant Pot Chicken Birria
Instant Pot Duo Crisp Recipes

Instant Pot Chicken Birria

by Mason Woodruff
260
Cal
31g
Protein
4g
Carbs
13g
Fat
 Instant Pot Chicken Mole
Lunch

Instant Pot Chicken Mole

by Well Plated
257
Cal
37g
Protein
14g
Carbs
7g
Fat
 Instant Pot Chicken Noodle Soup
Dinner

Instant Pot Chicken Noodle Soup

by Skinnytaste
223
Cal
26g
Protein
13g
Carbs
6g
Fat
 Instant Pot Chipotle Chicken Bowls with Cilantro Lime Quinoa
Dinner

Instant Pot Chipotle Chicken Bowls with Cilantro Lime Quinoa

by Skinnytaste
400
Cal
29g
Protein
40g
Carbs
14g
Fat
 Instant Pot Coconut Rice
Side Dish

Instant Pot Coconut Rice

by Eat The Gains
320
Cal
4g
Protein
44g
Carbs
13g
Fat
 Instant Pot Corned Beef and Cabbage
Dinner

Instant Pot Corned Beef and Cabbage

by Skinnytaste
359
Cal
25g
Protein
13g
Carbs
23g
Fat
 Instant Pot Garlicky Cuban Pork
Dinner

Instant Pot Garlicky Cuban Pork

by Skinnytaste
213
Cal
26g
Protein
2g
Carbs
9g
Fat
 Instant Pot Ground Turkey Taco Meat
Ground Turkey Recipes

Instant Pot Ground Turkey Taco Meat

by Mason Woodruff
125
Cal
14g
Protein
9g
Carbs
4g
Fat
 Instant Pot Indian Chicken and Rice Pulao
Dinner

Instant Pot Indian Chicken and Rice Pulao

by Skinnytaste
396
Cal
35g
Protein
47g
Carbs
6g
Fat
 Instant Pot Mashed Potatoes
Side Dish

Instant Pot Mashed Potatoes

by Skinnytaste
142
Cal
5g
Protein
27g
Carbs
4g
Fat
 Instant Pot Meatballs and Rice
Instant Pot Duo Crisp Recipes

Instant Pot Meatballs and Rice

by Mason Woodruff
380
Cal
26g
Protein
33g
Carbs
16g
Fat
 Instant Pot Oatmeal Banana Bars
Breakfast

Instant Pot Oatmeal Banana Bars

by Skinnytaste
266
Cal
9g
Protein
45g
Carbs
6g
Fat
 Instant Pot Picadillo
Dinner

Instant Pot Picadillo

by Skinnytaste
207
Cal
25g
Protein
5g
Carbs
8g
Fat
 Instant Pot Pinto Bean Soup with Chorizo
Healthy Soup And Chili

Instant Pot Pinto Bean Soup with Chorizo

by Mason Woodruff
225
Cal
15g
Protein
32g
Carbs
5g
Fat
 Instant Pot Pulled BBQ Chicken
Chicken Recipes

Instant Pot Pulled BBQ Chicken

by Mason Woodruff
165
Cal
18g
Protein
3g
Carbs
9g
Fat
 Instant Pot Pumpkin Soup
Snack

Instant Pot Pumpkin Soup

by Eat The Gains
189
Cal
9g
Protein
22g
Carbs
9g
Fat
 Instant Pot Red Beans and Cauliflower Rice
Instant Pot Duo Crisp Recipes

Instant Pot Red Beans and Cauliflower Rice

by Mason Woodruff
250
Cal
22g
Protein
39g
Carbs
7g
Fat
 Instant Pot Roast
Dinner

Instant Pot Roast

by Well Plated
449
Cal
39g
Protein
25g
Carbs
22g
Fat
 Instant Pot Spaghetti
Lunch

Instant Pot Spaghetti

by Well Plated
490
Cal
39g
Protein
57g
Carbs
14g
Fat
 Instant Pot Stuffed Acorn Squash
Lunch

Instant Pot Stuffed Acorn Squash

by Well Plated
256
Cal
7g
Protein
47g
Carbs
4g
Fat
 Instant Pot Stuffed Peppers
Lunch

Instant Pot Stuffed Peppers

by Well Plated
408
Cal
40g
Protein
31g
Carbs
14g
Fat
 Instant Pot Tomato Soup
Dinner

Instant Pot Tomato Soup

by Well Plated
138
Cal
3g
Protein
18g
Carbs
7g
Fat
 Instant Pot Turkey Chili
Lunch

Instant Pot Turkey Chili

by Eat The Gains
210
Cal
17g
Protein
18g
Carbs
9g
Fat
 Instant Pot Turkey Meatball and Ditalini Soup
Dinner

Instant Pot Turkey Meatball and Ditalini Soup

by Skinnytaste
318
Cal
22g
Protein
36g
Carbs
8g
Fat
 Instant Pot Vegetarian Chili
Lunch

Instant Pot Vegetarian Chili

by Well Plated
301
Cal
12g
Protein
57g
Carbs
4g
Fat
 Irish Nachos
Snack

Irish Nachos

by Meal Prep Manual
291
Cal
10g
Protein
45g
Carbs
8g
Fat
 Irish Soda Bread Muffins
Breakfast

Irish Soda Bread Muffins

by Well Plated
194
Cal
5g
Protein
34g
Carbs
5g
Fat
 Island Teriyaki Chicken
Lunch

Island Teriyaki Chicken

by Meal Prep Manual
451
Cal
43g
Protein
38g
Carbs
14g
Fat
 Italian Beef and Rice
Lunch

Italian Beef and Rice

by Meal Prep Manual
620
Cal
37g
Protein
40g
Carbs
34g
Fat
 Italian Beef and Spinach Meatballs
Dinner

Italian Beef and Spinach Meatballs

by Skinnytaste
259
Cal
20g
Protein
15g
Carbs
10g
Fat
 Italian Chicken Meatballs and Spaghetti
Healthy Pasta Recipes

Italian Chicken Meatballs and Spaghetti

by Mason Woodruff
290
Cal
24g
Protein
28g
Carbs
10g
Fat
 Italian Chopped Salad
Lunch

Italian Chopped Salad

by Well Plated
260
Cal
12g
Protein
22g
Carbs
15g
Fat
 Italian Grinder Chicken Wraps
Lunch

Italian Grinder Chicken Wraps

by Mason Fit
510
Cal
46g
Protein
38g
Carbs
20g
Fat
 Italian Ground Turkey Meatballs
Ground Turkey Recipes

Italian Ground Turkey Meatballs

by Mason Woodruff
75
Cal
7g
Protein
3g
Carbs
4g
Fat
 Italian Ground Turkey Soup
Healthy Soup And Chili

Italian Ground Turkey Soup

by Mason Woodruff
345
Cal
33g
Protein
24g
Carbs
12g
Fat
 Italian Pasta Salad Recipe
Bbq Side Dish

Italian Pasta Salad Recipe

by Skinnytaste
237
Cal
9g
Protein
28g
Carbs
9g
Fat
 Italian Sausage and Veggie Pasta Bake
Healthy Pasta Recipes

Italian Sausage and Veggie Pasta Bake

by Mason Woodruff
265
Cal
20g
Protein
27g
Carbs
10g
Fat
 Italian Slow Cooker Chicken
Lunch

Italian Slow Cooker Chicken

by The Protein Chef
287
Cal
59g
Protein
7g
Carbs
2g
Fat
 Italian Stuffed Peppers
Ground Chicken Recipes

Italian Stuffed Peppers

by Mason Woodruff
170
Cal
17g
Protein
13g
Carbs
6g
Fat
 Italian Sub Salad
Dinner

Italian Sub Salad

by Skinnytaste
298
Cal
22g
Protein
11g
Carbs
19g
Fat
 Italian Tuna Salad
Lunch

Italian Tuna Salad

by Eat The Gains
281
Cal
43g
Protein
3g
Carbs
11g
Fat
 Italian Tuna and Brown Rice Salad (Riso e Tonno)
Lunch

Italian Tuna and Brown Rice Salad (Riso e Tonno)

by Skinnytaste
232
Cal
20g
Protein
21g
Carbs
8g
Fat
 Italian Turkey Bowls
Lunch

Italian Turkey Bowls

by Meal Prep Manual
442
Cal
38g
Protein
31g
Carbs
18g
Fat
 Jalapeno Popper Dip
Snack

Jalapeno Popper Dip

by Skinnytaste
106
Cal
7g
Protein
3g
Carbs
7g
Fat
 Jalapeno Popper Recipe
Snack

Jalapeno Popper Recipe

by Skinnytaste
52
Cal
4g
Protein
3g
Carbs
2g
Fat
 Jalapeno Ranch
Snack

Jalapeno Ranch

by Eat The Gains
31
Cal
1g
Protein
1g
Carbs
2g
Fat
 Jalapeño Apple Sweet Potato Hash with Ham and Eggs
Breakfast

Jalapeño Apple Sweet Potato Hash with Ham and Eggs

by Meal Prep Manual
448
Cal
29g
Protein
31g
Carbs
23g
Fat
 Jalapeño Apple Turkey Bowls
Lunch

Jalapeño Apple Turkey Bowls

by Meal Prep Manual
533
Cal
42g
Protein
49g
Carbs
19g
Fat
 Jalapeño Cheddar Broccoli Bites
Snack

Jalapeño Cheddar Broccoli Bites

by Meal Prep Manual
26
Cal
1g
Protein
3g
Carbs
—g
Fat
 Jalapeño Popper Chicken Casserole
Lunch

Jalapeño Popper Chicken Casserole

by Eat The Gains
366
Cal
31g
Protein
19g
Carbs
18g
Fat
 Jalapeño Ranch Cottage Cheese Dip
Snack

Jalapeño Ranch Cottage Cheese Dip

by Mason Woodruff
80
Cal
7g
Protein
10g
Carbs
1g
Fat
 Jalapeño Ranch Turkey Burgers (Paleo/Whole30)
Lunch

Jalapeño Ranch Turkey Burgers (Paleo/Whole30)

by Eat The Gains
264
Cal
21g
Protein
3g
Carbs
18g
Fat
 Japanese BBQ Chicken and Sweet Potato Bowls
Lunch

Japanese BBQ Chicken and Sweet Potato Bowls

by Mason Fit
410
Cal
30g
Protein
55g
Carbs
8g
Fat
 Japanese Barbecue Chicken
Ground Chicken Recipes

Japanese Barbecue Chicken

by Mason Woodruff
240
Cal
25g
Protein
18g
Carbs
8g
Fat
 Japanese Curry
Lunch

Japanese Curry

by Meal Prep Manual
441
Cal
29g
Protein
55g
Carbs
12g
Fat
 Japanese Curry Recipe
Dinner

Japanese Curry Recipe

by Well Plated
447
Cal
30g
Protein
47g
Carbs
16g
Fat
 Japanese Ground Beef Curry
Lunch

Japanese Ground Beef Curry

by Meal Prep Manual
719
Cal
46g
Protein
65g
Carbs
31g
Fat
 Jerk Chicken Tacos
Lunch

Jerk Chicken Tacos

by Well Plated
292
Cal
34g
Protein
14g
Carbs
11g
Fat
 Jerk Pork Tenderloin Tacos with Pineapple Salsa
Healthy Taco Recipes

Jerk Pork Tenderloin Tacos with Pineapple Salsa

by Mason Woodruff
110
Cal
16g
Protein
3g
Carbs
4g
Fat
 Juicy Turkey Meatballs
Snack

Juicy Turkey Meatballs

by Well Plated
62
Cal
5g
Protein
2g
Carbs
4g
Fat
 Kale Caesar Salad with Chicken
Lunch

Kale Caesar Salad with Chicken

by Eat The Gains
221
Cal
17g
Protein
13g
Carbs
11g
Fat
 Kale Pineapple Smoothie
Breakfast

Kale Pineapple Smoothie

by Well Plated
228
Cal
11g
Protein
29g
Carbs
10g
Fat
 Kale Salad with Butternut Squash & Pomegranates
Snack

Kale Salad with Butternut Squash & Pomegranates

by Eat The Gains
236
Cal
7g
Protein
20g
Carbs
16g
Fat
 Kale and Brussels Sprouts Salad
Lunch

Kale and Brussels Sprouts Salad

by Well Plated
313
Cal
10g
Protein
19g
Carbs
24g
Fat
 Kale and Potato Soup with Turkey Sausage
Dinner

Kale and Potato Soup with Turkey Sausage

by Skinnytaste
232
Cal
19g
Protein
31g
Carbs
4g
Fat
 Kefir Chia Pudding
Breakfast

Kefir Chia Pudding

by Eat The Gains
269
Cal
10g
Protein
27g
Carbs
13g
Fat
 Keto Cottage Pie
Low Carb Recipes

Keto Cottage Pie

by Mason Woodruff
365
Cal
32g
Protein
21g
Carbs
17g
Fat
 Keto Low Carb Egg Muffins
Breakfast

Keto Low Carb Egg Muffins

by The Protein Chef
105
Cal
8g
Protein
2g
Carbs
6g
Fat
 Key Lime Pie Protein Overnight Oats {Vegan}
Breakfast

Key Lime Pie Protein Overnight Oats {Vegan}

by Kelly
Kid Friendly High Protein Chili
Healthy Soup And Chili

Kid Friendly High Protein Chili

by Mason Woodruff
235
Cal
25g
Protein
25g
Carbs
4g
Fat
 Kielbasa Breakfast Bowls
Breakfast

Kielbasa Breakfast Bowls

by Meal Prep Manual
531
Cal
26g
Protein
31g
Carbs
34g
Fat
 Kielbasa Veggie Sheet Pan Dinner
Breakfast

Kielbasa Veggie Sheet Pan Dinner

by Skinnytaste
270
Cal
19g
Protein
16g
Carbs
16g
Fat
 Kielbasa with Rice & Beans - Weight Gain
Lunch

Kielbasa with Rice & Beans - Weight Gain

by Meal Prep Manual
851
Cal
30g
Protein
80g
Carbs
46g
Fat
 Kinda Healthy DoubleTree Cookies
Dinner

Kinda Healthy DoubleTree Cookies

by Mason Woodruff
170
Cal
5g
Protein
11g
Carbs
12g
Fat
 Kinda Healthy Trash Can Nachos
Snack

Kinda Healthy Trash Can Nachos

by Mason Woodruff
350
Cal
27g
Protein
41g
Carbs
7g
Fat
 Korean BBQ Rotisserie Chicken
Rotisserie Chicken Recipes

Korean BBQ Rotisserie Chicken

by Mason Woodruff
205
Cal
29g
Protein
7g
Carbs
5g
Fat
 Korean Baked Chicken Bites and Broccoli
Chicken Recipes

Korean Baked Chicken Bites and Broccoli

by Mason Woodruff
270
Cal
36g
Protein
13g
Carbs
8g
Fat
 Korean Beef Bowl
Korean

Korean Beef Bowl

by Well Plated
303
Cal
24g
Protein
17g
Carbs
15g
Fat
 Korean Beef and Rice Cakes (Tteokbokki)
Lunch

Korean Beef and Rice Cakes (Tteokbokki)

by Meal Prep Manual
531
Cal
31g
Protein
69g
Carbs
14g
Fat
 Korean Chicken Stew - Dakdoritang
Lunch

Korean Chicken Stew - Dakdoritang

by Meal Prep Manual
520
Cal
33g
Protein
63g
Carbs
15g
Fat
 Korean Chicken Stew - Dakdoritang - Weight Gain
Lunch

Korean Chicken Stew - Dakdoritang - Weight Gain

by Meal Prep Manual
733
Cal
48g
Protein
88g
Carbs
21g
Fat
 Korean Chicken Tacos
Chicken Recipes

Korean Chicken Tacos

by Mason Woodruff
310
Cal
21g
Protein
32g
Carbs
11g
Fat
 Korean Chicken and Kimchi Quesadillas
Ground Chicken Recipes

Korean Chicken and Kimchi Quesadillas

by Mason Woodruff
355
Cal
30g
Protein
25g
Carbs
16g
Fat
 Korean Chile Chicken Breast
Lunch

Korean Chile Chicken Breast

by Mason Fit
310
Cal
51g
Protein
6g
Carbs
9g
Fat
 Korean Ground Beef
Dinner

Korean Ground Beef

by Mason Woodruff
201
Cal
25g
Protein
11g
Carbs
9g
Fat
 Korean Ground Chicken Bowls
Lunch

Korean Ground Chicken Bowls

by Meal Prep Manual
480
Cal
48g
Protein
44g
Carbs
12g
Fat
 Korean Ground Turkey Rice Bowls
Ground Turkey Recipes

Korean Ground Turkey Rice Bowls

by Mason Woodruff
385
Cal
34g
Protein
48g
Carbs
8g
Fat
 Korean Spicy Chicken
Lunch

Korean Spicy Chicken

by Meal Prep Manual
453
Cal
48g
Protein
48g
Carbs
7g
Fat
 Korean-Inspired Salmon Tacos with Spicy Slaw
Dinner

Korean-Inspired Salmon Tacos with Spicy Slaw

by Skinnytaste
404
Cal
27g
Protein
33g
Carbs
18g
Fat
 Korean-Inspired Turkey Gochujang Meatballs
Snack

Korean-Inspired Turkey Gochujang Meatballs

by Skinnytaste
140
Cal
14g
Protein
6g
Carbs
7g
Fat
 Kung Pao Chicken
Lunch

Kung Pao Chicken

by Meal Prep Manual
569
Cal
46g
Protein
50g
Carbs
20g
Fat
 La Scala Mason Jar Salad
Lunch

La Scala Mason Jar Salad

by Well Plated
596
Cal
28g
Protein
41g
Carbs
36g
Fat
 Lamb Chops with Dijon Glaze over Wilted Spinach
Dinner

Lamb Chops with Dijon Glaze over Wilted Spinach

by Skinnytaste
435
Cal
51g
Protein
13g
Carbs
19g
Fat
 Lasagna Soup
Prep

Lasagna Soup

by Well Plated
560
Cal
40g
Protein
53g
Carbs
23g
Fat
 Lazy Cottage Cheese Lasagna
Lunch

Lazy Cottage Cheese Lasagna

by The Protein Chef
381
Cal
32g
Protein
32g
Carbs
13g
Fat
 Lazy Lasagna
Lunch

Lazy Lasagna

by Meal Prep Manual
550
Cal
41g
Protein
51g
Carbs
20g
Fat
 Leftover Parmesan Mashed Potato Patties
Side Dish

Leftover Parmesan Mashed Potato Patties

by Skinnytaste
147
Cal
8g
Protein
20g
Carbs
4g
Fat
 Leftover Turkey Harvest Cobb Salad
Lunch

Leftover Turkey Harvest Cobb Salad

by Skinnytaste
466
Cal
28g
Protein
37g
Carbs
26g
Fat
 Leftover Turkey Noodle Soup
Dinner

Leftover Turkey Noodle Soup

by Skinnytaste
131
Cal
5g
Protein
25g
Carbs
—g
Fat
 Leftover Turkey Pot Pie Gratin
Dinner

Leftover Turkey Pot Pie Gratin

by Skinnytaste
383
Cal
46g
Protein
25g
Carbs
11g
Fat
 Leftover Turkey Salad
Lunch

Leftover Turkey Salad

by Eat The Gains
198
Cal
25g
Protein
8g
Carbs
7g
Fat
 Leftover Turkey Soup
Lunch

Leftover Turkey Soup

by Eat The Gains
171
Cal
17g
Protein
16g
Carbs
4g
Fat
 Leftover Turkey or Chicken Casserole
Lunch

Leftover Turkey or Chicken Casserole

by The Protein Chef
222
Cal
23g
Protein
20g
Carbs
5g
Fat
 Lemon Bars Recipe
Dessert

Lemon Bars Recipe

by Well Plated
103
Cal
1g
Protein
15g
Carbs
4g
Fat
 Lemon Blueberry Baked Oatmeal
Breakfast

Lemon Blueberry Baked Oatmeal

by Meal Prep Manual
366
Cal
19g
Protein
50g
Carbs
9g
Fat
 Lemon Cheesecake Yogurt Cups
Dessert

Lemon Cheesecake Yogurt Cups

by Skinnytaste
108
Cal
3g
Protein
12g
Carbs
4g
Fat
 Lemon Chia Protein Cookies
Dessert

Lemon Chia Protein Cookies

by The Protein Chef
85
Cal
5g
Protein
6g
Carbs
4g
Fat
 Lemon Chicken Orzo Soup
Prep

Lemon Chicken Orzo Soup

by Well Plated
315
Cal
33g
Protein
29g
Carbs
7g
Fat
 Lemon Garlic Chicken Asparagus Mushroom Skillet
Lunch

Lemon Garlic Chicken Asparagus Mushroom Skillet

by Eat The Gains
390
Cal
34g
Protein
18g
Carbs
21g
Fat
 Lemon Garlic Pasta
Lunch

Lemon Garlic Pasta

by Meal Prep Manual
686
Cal
43g
Protein
76g
Carbs
23g
Fat
 Lemon Garlic Sauce
Side Dish

Lemon Garlic Sauce

by Eat The Gains
149
Cal
3g
Protein
9g
Carbs
11g
Fat
 Lemon Garlic Turkey Bowls
Lunch

Lemon Garlic Turkey Bowls

by Meal Prep Manual
613
Cal
43g
Protein
54g
Carbs
25g
Fat
 Lemon Herb Chicken
Lunch

Lemon Herb Chicken

by Meal Prep Manual
642
Cal
42g
Protein
50g
Carbs
31g
Fat
 Lemon Parmesan Chicken Pasta Salad
Lunch

Lemon Parmesan Chicken Pasta Salad

by Mason Fit
355
Cal
24g
Protein
41g
Carbs
12g
Fat
 Lemon Pepper Wings
Snack

Lemon Pepper Wings

by Well Plated
135
Cal
8g
Protein
2g
Carbs
11g
Fat
 Lemon Pie Protein Overnight Oats
Breakfast

Lemon Pie Protein Overnight Oats

by The Protein Chef
494
Cal
51g
Protein
59g
Carbs
6g
Fat
 Lemon Ricotta Ground Turkey Pasta with Broccoli
Ground Turkey Recipes

Lemon Ricotta Ground Turkey Pasta with Broccoli

by Mason Woodruff
390
Cal
36g
Protein
38g
Carbs
11g
Fat
 Lemon Tart
Dessert

Lemon Tart

by Well Plated
245
Cal
4g
Protein
28g
Carbs
14g
Fat
 Lemongrass Chicken Noodle Bowls
Dinner

Lemongrass Chicken Noodle Bowls

by Skinnytaste
541
Cal
43g
Protein
57g
Carbs
15g
Fat
 Lemony Hearts of Palm and Avocado Salad
Dinner

Lemony Hearts of Palm and Avocado Salad

by Skinnytaste
145
Cal
2g
Protein
8g
Carbs
12g
Fat
 Lentil Bowls with Avocado, Eggs and Cholula
Lunch

Lentil Bowls with Avocado, Eggs and Cholula

by Skinnytaste
347
Cal
24g
Protein
35g
Carbs
13g
Fat
 Light Crespelle Recipe
Dinner

Light Crespelle Recipe

by Skinnytaste
35
Cal
1g
Protein
4g
Carbs
—g
Fat
 Lil Blueberry Protein Pancake Bites
Breakfast

Lil Blueberry Protein Pancake Bites

by Meal Prep Manual
28
Cal
2g
Protein
4g
Carbs
—g
Fat
 Lil Chocolate Chip Protein Pancake Bites
Breakfast

Lil Chocolate Chip Protein Pancake Bites

by Meal Prep Manual
34
Cal
2g
Protein
4g
Carbs
—g
Fat
 Lo Mein
Lunch

Lo Mein

by Meal Prep Manual
557
Cal
40g
Protein
57g
Carbs
19g
Fat
 Loaded Air Fried Chicken and Potatoes
Dinner

Loaded Air Fried Chicken and Potatoes

by Mason Woodruff
330
Cal
37g
Protein
21g
Carbs
11g
Fat
 Loaded Bacon Cheeseburger Fries
Snack

Loaded Bacon Cheeseburger Fries

by Mason Woodruff
340
Cal
23g
Protein
28g
Carbs
15g
Fat
 Loaded Baked Potato Soup
Dinner

Loaded Baked Potato Soup

by Skinnytaste
200
Cal
14g
Protein
23g
Carbs
7g
Fat
 Loaded Burger Bowls
Lunch

Loaded Burger Bowls

by Mason Fit
595
Cal
59g
Protein
40g
Carbs
24g
Fat
 Loaded Chopped Kale Caesar Salad with Chicken
Lunch

Loaded Chopped Kale Caesar Salad with Chicken

by Kelly Nardo, Eat the Gains
221
Cal
17g
Protein
13g
Carbs
11g
Fat
 Loaded Egg Muffins
Breakfast

Loaded Egg Muffins

by Skinnytaste
165
Cal
14g
Protein
2g
Carbs
11g
Fat
 Loaded Ground Beef and Potatoes Skillet
Ground Beef Recipes

Loaded Ground Beef and Potatoes Skillet

by Mason Woodruff
215
Cal
22g
Protein
13g
Carbs
8g
Fat
 Loaded Meatloaf with Green Beans
Lunch

Loaded Meatloaf with Green Beans

by Meal Prep Manual
569
Cal
49g
Protein
47g
Carbs
21g
Fat
 Loaded Philly Cheesesteak Baked Potato
Dinner

Loaded Philly Cheesesteak Baked Potato

by Skinnytaste
390
Cal
26g
Protein
44g
Carbs
13g
Fat
 Loaded Tater Tot Slow Cooker Chicken
Lunch

Loaded Tater Tot Slow Cooker Chicken

by The Protein Chef
465
Cal
46g
Protein
32g
Carbs
16g
Fat
 Loaded Turkey Chili Baked Potato
Dinner

Loaded Turkey Chili Baked Potato

by Skinnytaste
281
Cal
19g
Protein
40g
Carbs
7g
Fat
 Lobster Asparagus Chopped Salad
Dinner

Lobster Asparagus Chopped Salad

by Skinnytaste
247
Cal
27g
Protein
14g
Carbs
10g
Fat
 Lobster Risotto
Dinner

Lobster Risotto

by Skinnytaste
391
Cal
19g
Protein
63g
Carbs
7g
Fat
 Lobster Roll Pasta Salad
Dinner

Lobster Roll Pasta Salad

by Skinnytaste
282
Cal
23g
Protein
34g
Carbs
5g
Fat
 Lobster Roll Recipe
Lunch

Lobster Roll Recipe

by Skinnytaste
223
Cal
22g
Protein
28g
Carbs
3g
Fat
 Low Calorie Pepperoni Pizza
Healthy Pizza Recipes

Low Calorie Pepperoni Pizza

by Mason Woodruff
135
Cal
7g
Protein
15g
Carbs
5g
Fat
 Low Calorie Protein Mousse
Dessert

Low Calorie Protein Mousse

by The Protein Chef
259
Cal
34g
Protein
24g
Carbs
2g
Fat
 Low Calorie Rice Blend
Side Dish

Low Calorie Rice Blend

by Mason Woodruff
180
Cal
6g
Protein
36g
Carbs
—g
Fat
 Low Calorie Tortilla Chips
Snack

Low Calorie Tortilla Chips

by Mason Woodruff
120
Cal
3g
Protein
24g
Carbs
1g
Fat
 Low Calorie Yum Yum Sauce
Sauces And Dips

Low Calorie Yum Yum Sauce

by Mason Woodruff
35
Cal
2g
Protein
5g
Carbs
1g
Fat
 Low Carb BBQ & Buffalo Cauliflower Wings
Snack

Low Carb BBQ & Buffalo Cauliflower Wings

by The Protein Chef
179
Cal
9g
Protein
11g
Carbs
11g
Fat
 Low Carb Bacon Cheeseburger Casserole
Low Carb Recipes

Low Carb Bacon Cheeseburger Casserole

by Mason Woodruff
325
Cal
30g
Protein
6g
Carbs
16g
Fat
 Low Carb Breakfast Bites
Breakfast

Low Carb Breakfast Bites

by The Protein Chef
40
Cal
4g
Protein
—g
Carbs
2g
Fat
 Low Carb Breakfast Egg Burrito
Breakfast

Low Carb Breakfast Egg Burrito

by The Protein Chef
251
Cal
30g
Protein
8g
Carbs
11g
Fat
 Low Carb Breakfast Skillet
Breakfast

Low Carb Breakfast Skillet

by The Protein Chef
323
Cal
35g
Protein
9g
Carbs
16g
Fat
 Low Carb Burger Keto Pizza
Lunch

Low Carb Burger Keto Pizza

by The Protein Chef
196
Cal
27g
Protein
3g
Carbs
8g
Fat
 Low Carb Cauliflower Mac & Cheese
Lunch

Low Carb Cauliflower Mac & Cheese

by The Protein Chef
148
Cal
18g
Protein
11g
Carbs
3g
Fat
 Low Carb Cheeseburger Bites
Snack

Low Carb Cheeseburger Bites

by The Protein Chef
133
Cal
15g
Protein
3g
Carbs
6g
Fat
 Low Carb Cheesecake Cupcakes
Dessert

Low Carb Cheesecake Cupcakes

by The Protein Chef
147
Cal
11g
Protein
7g
Carbs
7g
Fat
 Low Carb Chicken Fingers
Snack

Low Carb Chicken Fingers

by The Protein Chef
382
Cal
45g
Protein
6g
Carbs
19g
Fat
 Low Carb Creamy Chicken Enchiladas
Dinner

Low Carb Creamy Chicken Enchiladas

by Mason Woodruff
233
Cal
23g
Protein
14g
Carbs
9g
Fat
 Low Carb Deli Lettuce Wraps
Snack

Low Carb Deli Lettuce Wraps

by The Protein Chef
127
Cal
13g
Protein
3g
Carbs
7g
Fat
 Low Carb Jalapeño Tacos
Snack

Low Carb Jalapeño Tacos

by The Protein Chef
369
Cal
46g
Protein
17g
Carbs
13g
Fat
 Low Carb Jambalaya with Cauliflower Rice
Dinner

Low Carb Jambalaya with Cauliflower Rice

by Mason Woodruff
215
Cal
25g
Protein
15g
Carbs
6g
Fat
 Low Carb Lasagna
Healthy Pasta Recipes

Low Carb Lasagna

by Mason Woodruff
325
Cal
37g
Protein
12g
Carbs
14g
Fat
 Low Carb Lasagna Dip
Snack

Low Carb Lasagna Dip

by The Protein Chef
160
Cal
18g
Protein
7g
Carbs
6g
Fat
 Low Carb Microwave Cheesecake in 2 Minutes
Dessert

Low Carb Microwave Cheesecake in 2 Minutes

by The Protein Chef
351
Cal
29g
Protein
7g
Carbs
23g
Fat
 Low Carb Microwave Pumpkin Pancakes
Breakfast

Low Carb Microwave Pumpkin Pancakes

by The Protein Chef
327
Cal
37g
Protein
11g
Carbs
15g
Fat
 Low Carb Mongolian Ground Beef
Ground Beef Recipes

Low Carb Mongolian Ground Beef

by Mason Woodruff
165
Cal
23g
Protein
4g
Carbs
4g
Fat
 Low Carb Pasta Carbonara
Healthy Pasta Recipes

Low Carb Pasta Carbonara

by Mason Woodruff
295
Cal
23g
Protein
10g
Carbs
17g
Fat
 Low Carb Protein Pancake Bites
Breakfast

Low Carb Protein Pancake Bites

by The Protein Chef
39
Cal
2g
Protein
1g
Carbs
2g
Fat
 Low Carb Protein Pancakes without Powder
Breakfast

Low Carb Protein Pancakes without Powder

by The Protein Chef
225
Cal
29g
Protein
10g
Carbs
11g
Fat
 Low Carb Pumpkin Protein Muffins
Breakfast

Low Carb Pumpkin Protein Muffins

by Mason Woodruff
135
Cal
11g
Protein
5g
Carbs
8g
Fat
 Low Carb Slow Cooker Chicken Fajitas
Lunch

Low Carb Slow Cooker Chicken Fajitas

by The Protein Chef
292
Cal
53g
Protein
14g
Carbs
2g
Fat
 Low Carb Taco Bites
Dinner

Low Carb Taco Bites

by Mason Woodruff
135
Cal
14g
Protein
7g
Carbs
6g
Fat
 Low Carb Taco Keto Pizza
Lunch

Low Carb Taco Keto Pizza

by The Protein Chef
353
Cal
35g
Protein
5g
Carbs
21g
Fat
 Low Carb Zucchini Pizza Boats
Snack

Low Carb Zucchini Pizza Boats

by The Protein Chef
232
Cal
17g
Protein
6g
Carbs
15g
Fat
 Low Fat Cajun Mac and Cheese
Side Dish

Low Fat Cajun Mac and Cheese

by Mason Woodruff
145
Cal
10g
Protein
14g
Carbs
5g
Fat
 Low Fat Chocolate Mummy Cupcakes
Dessert

Low Fat Chocolate Mummy Cupcakes

by Skinnytaste
165
Cal
1g
Protein
32g
Carbs
3g
Fat
 Low Fat Irish Soda Bread
Breakfast

Low Fat Irish Soda Bread

by Skinnytaste
124
Cal
4g
Protein
27g
Carbs
—g
Fat
 Low Fat Papaya Coconut Muffins
Breakfast

Low Fat Papaya Coconut Muffins

by Skinnytaste
126
Cal
2g
Protein
22g
Carbs
3g
Fat
 Low Fat Peanut Butter
Dessert

Low Fat Peanut Butter

by The Protein Chef
120
Cal
12g
Protein
10g
Carbs
3g
Fat
 Low Fat Pomegranate Scones
Breakfast

Low Fat Pomegranate Scones

by Skinnytaste
177
Cal
4g
Protein
28g
Carbs
4g
Fat
 Low Fat Pumpkin Butter
Dessert

Low Fat Pumpkin Butter

by The Protein Chef
82
Cal
9g
Protein
10g
Carbs
—g
Fat
 Low Fat Strawberry No-Bake Cheesecake
Dessert

Low Fat Strawberry No-Bake Cheesecake

by Skinnytaste
233
Cal
3g
Protein
29g
Carbs
9g
Fat
 Low Sugar Baked Protein Bars
Dessert

Low Sugar Baked Protein Bars

by The Protein Chef
123
Cal
10g
Protein
4g
Carbs
7g
Fat
 Low Sugar Protein Donuts
Dessert

Low Sugar Protein Donuts

by The Protein Chef
95
Cal
8g
Protein
7g
Carbs
3g
Fat
 Low-Carb Zucchini Enchilada Roll Ups
Dinner

Low-Carb Zucchini Enchilada Roll Ups

by Skinnytaste
225
Cal
22g
Protein
19g
Carbs
8g
Fat
 Lower Calorie Apple Crisp
Dessert

Lower Calorie Apple Crisp

by Meal Prep Manual
236
Cal
2g
Protein
55g
Carbs
1g
Fat
 Lower Calorie Chocolate Chip Cookie Skillet
Dessert

Lower Calorie Chocolate Chip Cookie Skillet

by Meal Prep Manual
236
Cal
6g
Protein
38g
Carbs
6g
Fat
 Lower Calorie Chocolate Fudge Brownies
Dessert

Lower Calorie Chocolate Fudge Brownies

by Meal Prep Manual
234
Cal
5g
Protein
40g
Carbs
6g
Fat
 Lower Calorie Monster Cookie Skillet
Dessert

Lower Calorie Monster Cookie Skillet

by Meal Prep Manual
411
Cal
11g
Protein
72g
Carbs
8g
Fat
 Macaroni Salad with Tomatoes
Lunch

Macaroni Salad with Tomatoes

by Skinnytaste
125
Cal
3g
Protein
21g
Carbs
3g
Fat
 Macro Friendly Protein Cheesecake
Dessert

Macro Friendly Protein Cheesecake

by Meal Prep Manual
136
Cal
15g
Protein
18g
Carbs
—g
Fat
 Magic Multigrain Whole Wheat Sandwich Bread
Snack

Magic Multigrain Whole Wheat Sandwich Bread

by Well Plated
199
Cal
9g
Protein
40g
Carbs
2g
Fat
 Mahi Mahi Burgers with Chipotle Mayo & Cabbage Slaw
Lunch

Mahi Mahi Burgers with Chipotle Mayo & Cabbage Slaw

by Eat The Gains
394
Cal
27g
Protein
14g
Carbs
27g
Fat
 Mango Banana Hemp Seed Green Smoothie
Breakfast

Mango Banana Hemp Seed Green Smoothie

by Skinnytaste
173
Cal
5g
Protein
27g
Carbs
6g
Fat
 Mango Coconut Chia Pudding
Breakfast

Mango Coconut Chia Pudding

by Skinnytaste
227
Cal
7g
Protein
22g
Carbs
13g
Fat
 Mango Cucumber Salsa
Snack

Mango Cucumber Salsa

by Eat The Gains
19
Cal
—g
Protein
4g
Carbs
—g
Fat
 Mango Nut Bread
Breakfast

Mango Nut Bread

by Skinnytaste
125
Cal
2g
Protein
21g
Carbs
3g
Fat
 Mango Overnight Oats
Breakfast

Mango Overnight Oats

by Eat The Gains
515
Cal
25g
Protein
66g
Carbs
17g
Fat
 Maple Buffalo Chicken with Roasted Potatoes
Lunch

Maple Buffalo Chicken with Roasted Potatoes

by Meal Prep Manual
519
Cal
42g
Protein
44g
Carbs
20g
Fat
 Maple Chicken Breakfast Sausage Patties
Breakfast

Maple Chicken Breakfast Sausage Patties

by Kelly Nardo, Eat the Gains
92
Cal
9.9g
Protein
1.9g
Carbs
5.5g
Fat
 Maple Cranberry Morning Bars
Breakfast

Maple Cranberry Morning Bars

by Skinnytaste
228
Cal
5g
Protein
27g
Carbs
13g
Fat
 Maple Mustard Chicken Skillet
Lunch

Maple Mustard Chicken Skillet

by Eat The Gains
390
Cal
31g
Protein
44g
Carbs
10g
Fat
 Maple Mustard Vinaigrette
Lunch

Maple Mustard Vinaigrette

by Eat The Gains
42
Cal
—g
Protein
3g
Carbs
2g
Fat
 Maple Peanut Butter Doughnuts
Dessert

Maple Peanut Butter Doughnuts

by Meal Prep Manual
137
Cal
6g
Protein
17g
Carbs
4g
Fat
 Maple Pecan Banana Muffins
Breakfast

Maple Pecan Banana Muffins

by Skinnytaste
142
Cal
3g
Protein
23g
Carbs
5g
Fat
 Maple Pecan Cheesecake Shooters
Dessert

Maple Pecan Cheesecake Shooters

by Skinnytaste
213
Cal
4g
Protein
16g
Carbs
14g
Fat
 Maple Sriracha Boneless Chicken Wings
Snack

Maple Sriracha Boneless Chicken Wings

by Meal Prep Manual
378
Cal
41g
Protein
45g
Carbs
3g
Fat
 Maple Sriracha Chicken Wings
Snack

Maple Sriracha Chicken Wings

by Meal Prep Manual
85
Cal
4g
Protein
3g
Carbs
5g
Fat
 Maple Sriracha Meatballs with Zucchini Lo Mein
Lunch

Maple Sriracha Meatballs with Zucchini Lo Mein

by Meal Prep Manual
485
Cal
43g
Protein
41g
Carbs
16g
Fat
 Margarita Pizza
Snack

Margarita Pizza

by Skinnytaste
236
Cal
15g
Protein
27g
Carbs
6g
Fat
 Marry Me Chicken Soup
Lunch

Marry Me Chicken Soup

by Mason Fit
390
Cal
38g
Protein
26g
Carbs
15g
Fat
 Mashed Sweet Potatoes Brulee
Side Dish

Mashed Sweet Potatoes Brulee

by Skinnytaste
100
Cal
1g
Protein
21g
Carbs
2g
Fat
 Mashes Sweet Potatoes Recipe
Side Dish

Mashes Sweet Potatoes Recipe

by Skinnytaste
151
Cal
3g
Protein
27g
Carbs
3g
Fat
 Massaged Raw Kale Salad
Lunch

Massaged Raw Kale Salad

by Skinnytaste
80
Cal
4g
Protein
3g
Carbs
6g
Fat
 Massaman Curry
Dinner

Massaman Curry

by Well Plated
731
Cal
37g
Protein
43g
Carbs
47g
Fat
 Matcha Green Tea Mug Cake
Dessert

Matcha Green Tea Mug Cake

by The Protein Chef
192
Cal
19g
Protein
11g
Carbs
8g
Fat
 Matcha Green Tea Shots
Drinks

Matcha Green Tea Shots

by Skinnytaste
55
Cal
1g
Protein
10g
Carbs
2g
Fat
 Meal Prep Beet Quinoa Breakfast Bowls
Breakfast

Meal Prep Beet Quinoa Breakfast Bowls

by Kelly
431
Cal
17g
Protein
55g
Carbs
19g
Fat
 Meal Prep Breakfast Taco Scramble
Breakfast

Meal Prep Breakfast Taco Scramble

by Skinnytaste
450
Cal
46g
Protein
24g
Carbs
19g
Fat
 Meal Prep Prosciutto Plantain Egg Cups with Spicy Chimichurri
Breakfast

Meal Prep Prosciutto Plantain Egg Cups with Spicy Chimichurri

by Kelly
162
Cal
10g
Protein
5g
Carbs
12g
Fat
 Meal Prep Salmon and Veggies Bowls
Lunch

Meal Prep Salmon and Veggies Bowls

by Eat The Gains
518
Cal
38g
Protein
42g
Carbs
21g
Fat
 Meal Prepped Protein Pancakes
Breakfast

Meal Prepped Protein Pancakes

by Meal Prep Manual
77
Cal
10g
Protein
7g
Carbs
—g
Fat
 Meatball Stroganoff
Dinner

Meatball Stroganoff

by Skinnytaste
310
Cal
27g
Protein
14g
Carbs
16g
Fat
 Meatball Sub
Snack

Meatball Sub

by Meal Prep Manual
488
Cal
33g
Protein
26g
Carbs
28g
Fat
 Meatballs in Bolognese
Lunch

Meatballs in Bolognese

by Meal Prep Manual
684
Cal
49g
Protein
37g
Carbs
37g
Fat
 Meatloaf and Brown Gravy
Dinner

Meatloaf and Brown Gravy

by Skinnytaste
278
Cal
26g
Protein
12g
Carbs
13g
Fat
 Mediterranean Boneless Pork Chops with Julienned Vegetables
Dinner

Mediterranean Boneless Pork Chops with Julienned Vegetables

by Skinnytaste
230
Cal
28g
Protein
9g
Carbs
9g
Fat
 Mediterranean Chicken Kebab Salad
Lunch

Mediterranean Chicken Kebab Salad

by Skinnytaste
240
Cal
28g
Protein
9g
Carbs
8g
Fat
 Mediterranean Chicken Pasta Salad
Lunch

Mediterranean Chicken Pasta Salad

by Meal Prep Manual
605
Cal
45g
Protein
35g
Carbs
32g
Fat
 Mediterranean Chicken Rice Bowls
Lunch

Mediterranean Chicken Rice Bowls

by Meal Prep Manual
556
Cal
40g
Protein
39g
Carbs
27g
Fat
 Mediterranean Chicken Wraps
Lunch

Mediterranean Chicken Wraps

by Meal Prep Manual
494
Cal
34g
Protein
47g
Carbs
19g
Fat
 Mediterranean Farro Salad
Snack

Mediterranean Farro Salad

by Eat The Gains
138
Cal
5g
Protein
18g
Carbs
5g
Fat
 Mediterranean Fish Foil Packets
Dinner

Mediterranean Fish Foil Packets

by Skinnytaste
267
Cal
32g
Protein
13g
Carbs
10g
Fat
 Mediterranean Fish en Papillote
Dinner

Mediterranean Fish en Papillote

by Skinnytaste
383
Cal
39g
Protein
26g
Carbs
13g
Fat
 Mediterranean Ground Chicken
Ground Chicken Recipes

Mediterranean Ground Chicken

by Mason Woodruff
195
Cal
26g
Protein
13g
Carbs
6g
Fat
 Mediterranean Lentil Salad
Lunch

Mediterranean Lentil Salad

by Eat The Gains
245
Cal
18g
Protein
17g
Carbs
11g
Fat
 Mediterranean Lentil Salad with Feta & Chicken
Lunch

Mediterranean Lentil Salad with Feta & Chicken

by Kelly Nardo, Eat the Gains
245
Cal
18.4g
Protein
17.5g
Carbs
11g
Fat
 Mediterranean Quinoa Bowls
Lunch

Mediterranean Quinoa Bowls

by Meal Prep Manual
540
Cal
43g
Protein
28g
Carbs
29g
Fat
 Mediterranean Salad
Lunch

Mediterranean Salad

by Well Plated
312
Cal
12g
Protein
28g
Carbs
19g
Fat
 Mediterranean Shrimp
Lunch

Mediterranean Shrimp

by Well Plated
445
Cal
38g
Protein
17g
Carbs
24g
Fat
 Mediterranean Turkey Bowls
Lunch

Mediterranean Turkey Bowls

by Meal Prep Manual
490
Cal
33g
Protein
24g
Carbs
21g
Fat
 Mexican "Unfried" Ice Cream
Dessert

Mexican "Unfried" Ice Cream

by Skinnytaste
149
Cal
7g
Protein
30g
Carbs
2g
Fat
 Mexican Beef and Potatoes
Lunch

Mexican Beef and Potatoes

by Meal Prep Manual
544
Cal
42g
Protein
39g
Carbs
25g
Fat
 Mexican Breakfast Skillet
Breakfast

Mexican Breakfast Skillet

by Mason Woodruff
345
Cal
25g
Protein
26g
Carbs
12g
Fat
 Mexican Cauliflower "Rice"
Side Dish

Mexican Cauliflower "Rice"

by Skinnytaste
58
Cal
3g
Protein
10g
Carbs
1g
Fat
 Mexican Chicken and Rice (One-Pan Dinner!)
Lunch

Mexican Chicken and Rice (One-Pan Dinner!)

by Well Plated
520
Cal
39g
Protein
72g
Carbs
9g
Fat
 Mexican Deviled Eggs In 5 Minutes
Snack

Mexican Deviled Eggs In 5 Minutes

by The Protein Chef
37
Cal
3g
Protein
1g
Carbs
2g
Fat
 Mexican Meatloaf Muffins
Snack

Mexican Meatloaf Muffins

by The Protein Chef
149
Cal
15g
Protein
8g
Carbs
6g
Fat
 Mexican Pulled Chicken
Chicken Recipes

Mexican Pulled Chicken

by Mason Woodruff
160
Cal
20g
Protein
4g
Carbs
8g
Fat
 Mexican Roasted Chicken with Potatoes and Peppers
Chicken Recipes

Mexican Roasted Chicken with Potatoes and Peppers

by Mason Woodruff
280
Cal
29g
Protein
23g
Carbs
8g
Fat
 Mexican Salad
Dinner

Mexican Salad

by Well Plated
262
Cal
10g
Protein
33g
Carbs
11g
Fat
 Mexican Shredded Chicken
Dinner

Mexican Shredded Chicken

by Well Plated
314
Cal
49g
Protein
2g
Carbs
11g
Fat
 Mexican Shrimp Cobb Salad
Dinner

Mexican Shrimp Cobb Salad

by Skinnytaste
267
Cal
28g
Protein
24g
Carbs
9g
Fat
 Mexican Street Corn Salad
Lunch

Mexican Street Corn Salad

by Eat The Gains
127
Cal
4g
Protein
13g
Carbs
7g
Fat
 Mexican Stuffed Peppers
Lunch

Mexican Stuffed Peppers

by Well Plated
438
Cal
32g
Protein
32g
Carbs
20g
Fat
 Microwave Bread Pudding with Protein
Dessert

Microwave Bread Pudding with Protein

by The Protein Chef
240
Cal
22g
Protein
—g
Carbs
10g
Fat
 Microwave Chocolate Chip Protein Cookie
Dessert

Microwave Chocolate Chip Protein Cookie

by The Protein Chef
242
Cal
21g
Protein
26g
Carbs
6g
Fat
 Microwave Chocolate Chip Protein Cookies
Dessert

Microwave Chocolate Chip Protein Cookies

by Meal Prep Manual
264
Cal
17g
Protein
22g
Carbs
12g
Fat
 Microwave Keto Bread
Snack

Microwave Keto Bread

by The Protein Chef
185
Cal
5g
Protein
3g
Carbs
16g
Fat
 Microwave Protein Cake without Powder
Dessert

Microwave Protein Cake without Powder

by The Protein Chef
349
Cal
32g
Protein
26g
Carbs
13g
Fat
 Microwave Protein Carrot Cake
Dessert

Microwave Protein Carrot Cake

by The Protein Chef
481
Cal
65g
Protein
44g
Carbs
5g
Fat
 Microwave Protein Cobbler
Dessert

Microwave Protein Cobbler

by The Protein Chef
328
Cal
25g
Protein
39g
Carbs
8g
Fat
 Microwave Protein Pumpkin Cake
Dessert

Microwave Protein Pumpkin Cake

by The Protein Chef
256
Cal
36g
Protein
19g
Carbs
4g
Fat
 Microwave Protein Soufflé with Frosting
Dessert

Microwave Protein Soufflé with Frosting

by The Protein Chef
422
Cal
36g
Protein
20g
Carbs
22g
Fat
 Microwave Protein Whoopie Pies
Dessert

Microwave Protein Whoopie Pies

by The Protein Chef
364
Cal
39g
Protein
33g
Carbs
8g
Fat
 Microwave Scrambled Eggs in a Mug
Breakfast

Microwave Scrambled Eggs in a Mug

by The Protein Chef
302
Cal
30g
Protein
5g
Carbs
14g
Fat
 Microwave Stuffed Low Carb Donut
Dessert

Microwave Stuffed Low Carb Donut

by The Protein Chef
367
Cal
25g
Protein
15g
Carbs
23g
Fat
 Middle Eastern Chicken with Turmeric Rice
Lunch

Middle Eastern Chicken with Turmeric Rice

by Meal Prep Manual
443
Cal
44g
Protein
30g
Carbs
16g
Fat
 Middle Eastern Lentil Soup
Lunch

Middle Eastern Lentil Soup

by Meal Prep Manual
427
Cal
27g
Protein
69g
Carbs
4g
Fat
 Migas Recipe
Breakfast

Migas Recipe

by Eat The Gains
389
Cal
23g
Protein
16g
Carbs
25g
Fat
 Mini Bean and Cheese Tacos
Snack

Mini Bean and Cheese Tacos

by Meal Prep Manual
71
Cal
3g
Protein
11g
Carbs
1g
Fat
 Mini Blueberry Protein Cheesecakes
Dessert

Mini Blueberry Protein Cheesecakes

by The Protein Chef
73
Cal
8g
Protein
7g
Carbs
—g
Fat
 Mini Chocolate Protein Cakes
Dessert

Mini Chocolate Protein Cakes

by The Protein Chef
287
Cal
24g
Protein
31g
Carbs
7g
Fat
 Mini Greek Spinach Pies
Snack

Mini Greek Spinach Pies

by Skinnytaste
69
Cal
2g
Protein
6g
Carbs
4g
Fat
 Mini Low Carb Deep Dish Pizza
Lunch

Mini Low Carb Deep Dish Pizza

by The Protein Chef
348
Cal
50g
Protein
15g
Carbs
9g
Fat
 Mini Protein Carrot Cake Muffins
Dessert

Mini Protein Carrot Cake Muffins

by The Protein Chef
38
Cal
5g
Protein
3g
Carbs
—g
Fat
 Mini Pumpkin Muffins
Dessert

Mini Pumpkin Muffins

by Meal Prep Manual
45
Cal
2g
Protein
6g
Carbs
—g
Fat
 Mini Quiche Recipe with Ham and Cheese
Breakfast

Mini Quiche Recipe with Ham and Cheese

by Skinnytaste
268
Cal
18g
Protein
16g
Carbs
14g
Fat
 Mini Sweet Potato Protein Cupcakes
Dessert

Mini Sweet Potato Protein Cupcakes

by The Protein Chef
137
Cal
11g
Protein
14g
Carbs
3g
Fat
 Mini Sweet Potato Quiches
Lunch

Mini Sweet Potato Quiches

by The Protein Chef
320
Cal
36g
Protein
28g
Carbs
7g
Fat
 Mini Vanilla Protein Waffles
Breakfast

Mini Vanilla Protein Waffles

by The Protein Chef
26
Cal
2g
Protein
1g
Carbs
—g
Fat
 Mint Brownies
Dessert

Mint Brownies

by Well Plated
306
Cal
3g
Protein
39g
Carbs
17g
Fat
 Mint Chocolate Chip Banana "Ice Cream"
Dessert

Mint Chocolate Chip Banana "Ice Cream"

by Meal Prep Manual
209
Cal
18g
Protein
26g
Carbs
3g
Fat
 Mint Chocolate Chip Cookies
Dessert

Mint Chocolate Chip Cookies

by Well Plated
129
Cal
2g
Protein
18g
Carbs
5g
Fat
 Miso Ginger Turkey with Rice
Lunch

Miso Ginger Turkey with Rice

by Meal Prep Manual
483
Cal
39g
Protein
33g
Carbs
22g
Fat
 Miso Glazed Brussels Sprouts
Side Dish

Miso Glazed Brussels Sprouts

by Eat The Gains
134
Cal
7g
Protein
22g
Carbs
4g
Fat
 Miso Shrimp Salad
Dinner

Miso Shrimp Salad

by Skinnytaste
344
Cal
29g
Protein
24g
Carbs
15g
Fat
 Mixed Berry Buckle Recipe
Dessert

Mixed Berry Buckle Recipe

by Skinnytaste
145
Cal
4g
Protein
26g
Carbs
3g
Fat
 Mixed Berry Pie
Dessert

Mixed Berry Pie

by Skinnytaste
217
Cal
3g
Protein
39g
Carbs
7g
Fat
 Mixed Berry Tartlet with Dark Chocolate and Vanilla Whipped Cream
Dessert

Mixed Berry Tartlet with Dark Chocolate and Vanilla Whipped Cream

by Skinnytaste
124
Cal
1g
Protein
16g
Carbs
6g
Fat
 Mojito Recipe
Drinks

Mojito Recipe

by Skinnytaste
102
Cal
—g
Protein
5g
Carbs
—g
Fat
 Mole Enchilada Casserole with Rotisserie Chicken
Rotisserie Chicken Recipes

Mole Enchilada Casserole with Rotisserie Chicken

by Mason Woodruff
345
Cal
25g
Protein
30g
Carbs
14g
Fat
 Mom's Lightened Beef Stroganoff
Dinner

Mom's Lightened Beef Stroganoff

by Skinnytaste
251
Cal
28g
Protein
12g
Carbs
9g
Fat
 Mom's Spanish Chicken and Rice
Dinner

Mom's Spanish Chicken and Rice

by Skinnytaste
319
Cal
18g
Protein
46g
Carbs
5g
Fat
 Monkey Bread Pizookie
Dessert

Monkey Bread Pizookie

by Mason Woodruff
210
Cal
7g
Protein
24g
Carbs
9g
Fat
 Moroccan Chickpea Salad
Lunch

Moroccan Chickpea Salad

by Well Plated
534
Cal
24g
Protein
74g
Carbs
16g
Fat
 Moroccan Meatballs
Dinner

Moroccan Meatballs

by Skinnytaste
334
Cal
36g
Protein
18g
Carbs
15g
Fat
 Moroccan Tomato Chicken
Lunch

Moroccan Tomato Chicken

by Meal Prep Manual
570
Cal
43g
Protein
46g
Carbs
23g
Fat
 Mummy Jalapeno Poppers
Snack

Mummy Jalapeno Poppers

by Skinnytaste
65
Cal
4g
Protein
8g
Carbs
2g
Fat
 Mushroom Ceviche
Snack

Mushroom Ceviche

by Skinnytaste
90
Cal
3g
Protein
11g
Carbs
5g
Fat
 Mushroom Chicken
Lunch

Mushroom Chicken

by Well Plated
346
Cal
18g
Protein
13g
Carbs
26g
Fat
 Mushroom Pasta
Dinner

Mushroom Pasta

by Well Plated
419
Cal
15g
Protein
48g
Carbs
17g
Fat
 Mushroom Tacos
Lunch

Mushroom Tacos

by Well Plated
144
Cal
5g
Protein
9g
Carbs
11g
Fat
 Mushroom-Spinach Scrambled Eggs
Breakfast

Mushroom-Spinach Scrambled Eggs

by Skinnytaste
271
Cal
21g
Protein
10g
Carbs
17g
Fat
 Mustard Balsamic Air Fryer Chicken Thighs
Chicken Recipes

Mustard Balsamic Air Fryer Chicken Thighs

by Mason Woodruff
285
Cal
33g
Protein
4g
Carbs
12g
Fat
 My Best Healthy Brownies
Dessert

My Best Healthy Brownies

by Mason Woodruff
150
Cal
4g
Protein
10g
Carbs
10g
Fat
 My Best Protein Mac and Cheese
Healthy Pasta Recipes

My Best Protein Mac and Cheese

by Mason Woodruff
475
Cal
41g
Protein
43g
Carbs
18g
Fat
 Naked Chicken Tenders (Chipotle Ranch Version)
Lunch

Naked Chicken Tenders (Chipotle Ranch Version)

by Mason Woodruff
95
Cal
15g
Protein
4g
Carbs
2g
Fat
 Naked Nashville Hot Chicken
Lunch

Naked Nashville Hot Chicken

by Meal Prep Manual
482
Cal
52g
Protein
45g
Carbs
10g
Fat
 Naked Salmon Burgers with Sriracha Mayo
Dinner

Naked Salmon Burgers with Sriracha Mayo

by Skinnytaste
290
Cal
26g
Protein
11g
Carbs
15g
Fat
 Naked Turkey Bruschetta Burgers
Lunch

Naked Turkey Bruschetta Burgers

by Skinnytaste
288
Cal
27g
Protein
10g
Carbs
14g
Fat
 Nashville Hot Chicken Burgers
Ground Chicken Recipes

Nashville Hot Chicken Burgers

by Mason Woodruff
290
Cal
32g
Protein
26g
Carbs
9g
Fat
 Nashville Hot Chicken Nuggets
Snack

Nashville Hot Chicken Nuggets

by Meal Prep Manual
32
Cal
3g
Protein
2g
Carbs
1g
Fat
 Nashville Hot Chicken Stuffed Potato Skins
Snack

Nashville Hot Chicken Stuffed Potato Skins

by Meal Prep Manual
90
Cal
10g
Protein
7g
Carbs
2g
Fat
 Nashville Hot Chicken Tenders
Snack

Nashville Hot Chicken Tenders

by Meal Prep Manual
263
Cal
50g
Protein
9g
Carbs
2g
Fat
 Ninja Creami Frozen Yogurt
Dessert

Ninja Creami Frozen Yogurt

by Eat The Gains
227
Cal
13g
Protein
29g
Carbs
6g
Fat
 Ninja Foodi Baked Potatoes
Ninja Foodi Recipes

Ninja Foodi Baked Potatoes

by Mason Woodruff
165
Cal
5g
Protein
40g
Carbs
—g
Fat
 Ninja Foodi Breakfast Pizza
Breakfast

Ninja Foodi Breakfast Pizza

by Mason Woodruff
220
Cal
13g
Protein
17g
Carbs
10g
Fat
 Ninja Foodi Crispy Pork Tenderloin Carnitas
Pressure Cooker Recipes

Ninja Foodi Crispy Pork Tenderloin Carnitas

by Mason Woodruff
165
Cal
23g
Protein
4g
Carbs
5g
Fat
 Ninja Foodi Greek Chicken and Veggies
Ninja Foodi Recipes

Ninja Foodi Greek Chicken and Veggies

by Mason Woodruff
175
Cal
22g
Protein
9g
Carbs
6g
Fat
 Ninja Foodi Mac and Cheese with Bacon
Ninja Foodi Recipes

Ninja Foodi Mac and Cheese with Bacon

by Mason Woodruff
120
Cal
8g
Protein
10g
Carbs
6g
Fat
 Ninja Foodi Picadillo
Ground Beef Recipes

Ninja Foodi Picadillo

by Mason Woodruff
200
Cal
21g
Protein
13g
Carbs
7g
Fat
 Ninja Foodi Pot Roast
Ninja Foodi Recipes

Ninja Foodi Pot Roast

by Mason Woodruff
270
Cal
35g
Protein
12g
Carbs
9g
Fat
 No Bake Birthday Cake Cheesecake
Dessert

No Bake Birthday Cake Cheesecake

by The Protein Chef
279
Cal
41g
Protein
22g
Carbs
—g
Fat
 No Bake Carrot Cake Protein Bars
Dessert

No Bake Carrot Cake Protein Bars

by Eat The Gains
112
Cal
4g
Protein
15g
Carbs
5g
Fat
 No Bake Granola Bars
Breakfast

No Bake Granola Bars

by Well Plated
241
Cal
7g
Protein
34g
Carbs
11g
Fat
 No Bake Healthy Breakfast Bars
Breakfast

No Bake Healthy Breakfast Bars

by The Protein Chef
205
Cal
12g
Protein
19g
Carbs
8g
Fat
 No Bake Layered Chocolate Protein Dessert
Breakfast

No Bake Layered Chocolate Protein Dessert

by The Protein Chef
414
Cal
43g
Protein
29g
Carbs
14g
Fat
 No Bake M&M Protein Cheesecakes
Dessert

No Bake M&M Protein Cheesecakes

by The Protein Chef
272
Cal
35g
Protein
19g
Carbs
6g
Fat
 No Bake Mini Pumpkin Cheesecakes
Dessert

No Bake Mini Pumpkin Cheesecakes

by The Protein Chef
122
Cal
14g
Protein
8g
Carbs
3g
Fat
 No Bake Nutella Protein Bars
Dessert

No Bake Nutella Protein Bars

by The Protein Chef
369
Cal
32g
Protein
32g
Carbs
12g
Fat
 No Bake Oatmeal Peanut Butter Protein Bites
Dinner

No Bake Oatmeal Peanut Butter Protein Bites

by Mason Woodruff
105
Cal
8g
Protein
13g
Carbs
2g
Fat
 No Bake Peanut Butter Caramel Popcorn Balls
Dessert

No Bake Peanut Butter Caramel Popcorn Balls

by Kelly
82
Cal
2g
Protein
7g
Carbs
6g
Fat
 No Bake Peanut Butter Cookies
Dessert

No Bake Peanut Butter Cookies

by Eat The Gains
118
Cal
5g
Protein
7g
Carbs
8g
Fat
 No Bake Peanut Butter Oat Cups
Dessert

No Bake Peanut Butter Oat Cups

by The Protein Chef
284
Cal
16g
Protein
26g
Carbs
12g
Fat
 No Bake Protein Biscoff Cheesecake
Dessert

No Bake Protein Biscoff Cheesecake

by The Protein Chef
354
Cal
45g
Protein
30g
Carbs
6g
Fat
 No Bake Protein Cookies
Dessert

No Bake Protein Cookies

by Eat The Gains
116
Cal
6g
Protein
12g
Carbs
5g
Fat
 No Bake Protein Peanut Butter Balls
Dessert

No Bake Protein Peanut Butter Balls

by The Protein Chef
101
Cal
4g
Protein
9g
Carbs
4g
Fat
 No Bake Protein Peanut Butter Cups
Dessert

No Bake Protein Peanut Butter Cups

by The Protein Chef
140
Cal
10g
Protein
9g
Carbs
6g
Fat
 No Bake Protein Pumpkin Cups
Dessert

No Bake Protein Pumpkin Cups

by The Protein Chef
56
Cal
3g
Protein
6g
Carbs
1g
Fat
 No Bake Pumpkin Pie Cheesecake
Dessert

No Bake Pumpkin Pie Cheesecake

by Mason Woodruff
205
Cal
12g
Protein
26g
Carbs
5g
Fat
 No Bake Salted Caramel Cheesecake
Dessert

No Bake Salted Caramel Cheesecake

by The Protein Chef
309
Cal
49g
Protein
26g
Carbs
1g
Fat
 No Bake Walnut Protein Brownies
Dessert

No Bake Walnut Protein Brownies

by Eat The Gains
103
Cal
4g
Protein
13g
Carbs
4g
Fat
 No Knead Focaccia
Side Dish

No Knead Focaccia

by Well Plated
167
Cal
4g
Protein
27g
Carbs
5g
Fat
 No-Bake Fudgy Snow Balls
Dessert

No-Bake Fudgy Snow Balls

by Skinnytaste
70
Cal
2g
Protein
9g
Carbs
4g
Fat
 Nonna's Homemade Ravioli
Lunch

Nonna's Homemade Ravioli

by Well Plated
293
Cal
15g
Protein
34g
Carbs
10g
Fat
 Noodleless Butternut Squash Lasagna Recipe
Dinner

Noodleless Butternut Squash Lasagna Recipe

by Skinnytaste
402
Cal
29g
Protein
30g
Carbs
19g
Fat
 Nutella No Bake Cheesecake Bites
Dessert

Nutella No Bake Cheesecake Bites

by The Protein Chef
73
Cal
7g
Protein
5g
Carbs
2g
Fat
 Nutella Protein Mug Cake
Dessert

Nutella Protein Mug Cake

by The Protein Chef
529
Cal
47g
Protein
47g
Carbs
17g
Fat
 Nutella Protein Overnight Oats
Breakfast

Nutella Protein Overnight Oats

by The Protein Chef
538
Cal
45g
Protein
58g
Carbs
14g
Fat
 Nutella Protein Pancakes
Breakfast

Nutella Protein Pancakes

by The Protein Chef
588
Cal
49g
Protein
62g
Carbs
16g
Fat
 Nutella Protein Shake
Drinks

Nutella Protein Shake

by The Protein Chef
454
Cal
38g
Protein
44g
Carbs
14g
Fat
 Oatmeal Berry Smoothie Bowl
Breakfast

Oatmeal Berry Smoothie Bowl

by Skinnytaste
154
Cal
3g
Protein
33g
Carbs
2g
Fat
 Oatmeal Chocolate Chip Bars
Dessert

Oatmeal Chocolate Chip Bars

by Eat The Gains
246
Cal
7g
Protein
31g
Carbs
11g
Fat
 Oatmeal Chocolate Chip Muffins
Breakfast

Oatmeal Chocolate Chip Muffins

by Eat The Gains
195
Cal
4g
Protein
31g
Carbs
6g
Fat
 Oatmeal Cookie Protein Shake
Drinks

Oatmeal Cookie Protein Shake

by The Protein Chef
414
Cal
44g
Protein
46g
Carbs
6g
Fat
 Oatmeal Raisin Bars
Dessert

Oatmeal Raisin Bars

by Eat The Gains
238
Cal
11g
Protein
28g
Carbs
9g
Fat
 Oatmeal Skillet Protein Cookie
Dessert

Oatmeal Skillet Protein Cookie

by The Protein Chef
432
Cal
27g
Protein
53g
Carbs
12g
Fat
 Oatmeal Walnut Raisin Cookies
Dessert

Oatmeal Walnut Raisin Cookies

by Skinnytaste
172
Cal
3g
Protein
31g
Carbs
4g
Fat
 One Pan Ground Turkey and Broccoli Orzo
Ground Turkey Recipes

One Pan Ground Turkey and Broccoli Orzo

by Mason Woodruff
355
Cal
32g
Protein
32g
Carbs
11g
Fat
 One Pan Parmesan-Crusted Chicken with Broccoli
Dinner

One Pan Parmesan-Crusted Chicken with Broccoli

by Skinnytaste
334
Cal
51g
Protein
4g
Carbs
12g
Fat
 One Pan Roasted Potatoes, Sausage and Peppers
Dinner

One Pan Roasted Potatoes, Sausage and Peppers

by Skinnytaste
325
Cal
22g
Protein
33g
Carbs
11g
Fat
 One Pot Cheesy Turkey Taco Chili Mac
Dinner

One Pot Cheesy Turkey Taco Chili Mac

by Skinnytaste
341
Cal
24g
Protein
40g
Carbs
9g
Fat
 One Pot Sausage and Pepper Pasta
Lunch

One Pot Sausage and Pepper Pasta

by Meal Prep Manual
681
Cal
51g
Protein
55g
Carbs
29g
Fat
 One Skillet Chicken with Bacon and Green Beans
Dinner

One Skillet Chicken with Bacon and Green Beans

by Skinnytaste
211
Cal
29g
Protein
7g
Carbs
5g
Fat
 One-Minute, 100-Calorie Protein Brownie
Protein Powder Recipes

One-Minute, 100-Calorie Protein Brownie

by Mason Woodruff
100
Cal
13g
Protein
10g
Carbs
1g
Fat
 One-Pan Sausage and Mushroom Pasta
Healthy Pasta Recipes

One-Pan Sausage and Mushroom Pasta

by Mason Woodruff
280
Cal
22g
Protein
24g
Carbs
11g
Fat
 One-Pot Chicken and Artichoke Cavatappi
Dinner

One-Pot Chicken and Artichoke Cavatappi

by Skinnytaste
428
Cal
39g
Protein
56g
Carbs
5g
Fat
 One-Pot Spaghetti Squash and Meat Sauce (Pressure Cooker and Slow Cooker)
Dinner

One-Pot Spaghetti Squash and Meat Sauce (Pressure Cooker and Slow Cooker)

by Skinnytaste
210
Cal
19g
Protein
21g
Carbs
6g
Fat
 Open Faced Tuna Sandwich with Avocado
Lunch

Open Faced Tuna Sandwich with Avocado

by Skinnytaste
247
Cal
18g
Protein
28g
Carbs
8g
Fat
 Open-Faced Omelet with Avocado and Pico de Gallo
Breakfast

Open-Faced Omelet with Avocado and Pico de Gallo

by Skinnytaste
140
Cal
11g
Protein
4g
Carbs
9g
Fat
 Orange Chicken
Dinner

Orange Chicken

by Well Plated
355
Cal
34g
Protein
35g
Carbs
9g
Fat
 Orange Chicken & Vegetables
Lunch

Orange Chicken & Vegetables

by Meal Prep Manual
491
Cal
40g
Protein
49g
Carbs
15g
Fat
 Orange Chicken Meal Prep Bowls
Ground Chicken Recipes

Orange Chicken Meal Prep Bowls

by Mason Woodruff
350
Cal
33g
Protein
42g
Carbs
8g
Fat
 Orange Cream Protein Cake with Frosting
Dessert

Orange Cream Protein Cake with Frosting

by The Protein Chef
362
Cal
29g
Protein
29g
Carbs
14g
Fat
 Orange Cream Protein Shake
Drinks

Orange Cream Protein Shake

by The Protein Chef
461
Cal
42g
Protein
44g
Carbs
13g
Fat
 Orange Creamsicle Baked Oatmeal
Breakfast

Orange Creamsicle Baked Oatmeal

by Meal Prep Manual
382
Cal
19g
Protein
49g
Carbs
12g
Fat
 Orange Creamsicle Protein Shake
Drinks

Orange Creamsicle Protein Shake

by The Protein Chef
353
Cal
41g
Protein
27g
Carbs
9g
Fat
 Orange Creamsicle Smoothie
Breakfast

Orange Creamsicle Smoothie

by Eat The Gains
414
Cal
35g
Protein
37g
Carbs
15g
Fat
 Orange Moscow Mule Mocktail
Drinks

Orange Moscow Mule Mocktail

by Skinnytaste
104
Cal
1g
Protein
27g
Carbs
—g
Fat
 Orange Vinaigrette
Lunch

Orange Vinaigrette

by Eat The Gains
46
Cal
—g
Protein
1g
Carbs
4g
Fat
 Orecchiette with Sausage and Broccoli Rabe
Dinner

Orecchiette with Sausage and Broccoli Rabe

by Skinnytaste
289
Cal
21g
Protein
39g
Carbs
5g
Fat
 Oreo Protein Cake
Dinner

Oreo Protein Cake

by Mason Woodruff
230
Cal
15g
Protein
26g
Carbs
8g
Fat
 Oven "Fried" Pickles with Skinny Herb Buttermilk Ranch Dip
Snack

Oven "Fried" Pickles with Skinny Herb Buttermilk Ranch Dip

by Skinnytaste
58
Cal
2g
Protein
9g
Carbs
1g
Fat
 Oven Baked Omelette with Home Fries
Breakfast

Oven Baked Omelette with Home Fries

by Meal Prep Manual
447
Cal
21g
Protein
29g
Carbs
27g
Fat
 Oven Pancake
Breakfast

Oven Pancake

by Well Plated
120
Cal
5g
Protein
12g
Carbs
6g
Fat
 Oven Roasted Cauliflower Gnocchi
Side Dish

Oven Roasted Cauliflower Gnocchi

by Mason Woodruff
210
Cal
2g
Protein
22g
Carbs
11g
Fat
 Oven Roasted Vegetables
Side Dish

Oven Roasted Vegetables

by Well Plated
164
Cal
5g
Protein
21g
Carbs
8g
Fat
 Oven-Baked Salmon Meal Prep
Prep

Oven-Baked Salmon Meal Prep

by Rena Awada, Healthy Fitness Meals
429
Cal
36g
Protein
16g
Carbs
25g
Fat
 Overnight Oats
Breakfast

Overnight Oats

by Skinnytaste
236
Cal
6g
Protein
34g
Carbs
10g
Fat
 Overnight Steel Cut Oats
Breakfast

Overnight Steel Cut Oats

by Well Plated
223
Cal
6g
Protein
35g
Carbs
7g
Fat
 P-Corn Chicken
Snack

P-Corn Chicken

by Meal Prep Manual
234
Cal
33g
Protein
19g
Carbs
2g
Fat
 PB and J Baked Oatmeal
Breakfast

PB and J Baked Oatmeal

by Meal Prep Manual
376
Cal
22g
Protein
45g
Carbs
12g
Fat
 PB&J Doughnuts
Dessert

PB&J Doughnuts

by Meal Prep Manual
151
Cal
7g
Protein
22g
Carbs
3g
Fat
 PB2 Flourless Chocolate Brownies
Dessert

PB2 Flourless Chocolate Brownies

by Skinnytaste
131
Cal
6g
Protein
26g
Carbs
5g
Fat
 Pad See Ew
Lunch

Pad See Ew

by Meal Prep Manual
527
Cal
32g
Protein
67g
Carbs
13g
Fat
 Pad Thai
Dinner

Pad Thai

by Skinnytaste
420
Cal
40g
Protein
25g
Carbs
18g
Fat
 Paleo 7 Layer Dip (Whole30)
Snack

Paleo 7 Layer Dip (Whole30)

by Eat The Gains
337
Cal
23g
Protein
13g
Carbs
22g
Fat
 Paleo Beef and Plantain Chili (Whole30)
Lunch

Paleo Beef and Plantain Chili (Whole30)

by Eat The Gains
521
Cal
26g
Protein
58g
Carbs
21g
Fat
 Paleo Breakfast Fried Rice (Whole30)
Breakfast

Paleo Breakfast Fried Rice (Whole30)

by Eat The Gains
154
Cal
7g
Protein
14g
Carbs
7g
Fat
 Paleo Cauliflower Hummus (Whole30)
Snack

Paleo Cauliflower Hummus (Whole30)

by Eat The Gains
77
Cal
3g
Protein
5g
Carbs
5g
Fat
 Paleo Homemade Gummies with Real Fruit
Dessert

Paleo Homemade Gummies with Real Fruit

by Eat The Gains
24
Cal
2g
Protein
2g
Carbs
—g
Fat
 Paleo Plantain Crusted Crispy Shrimp Tacos
Snack

Paleo Plantain Crusted Crispy Shrimp Tacos

by Eat The Gains
326
Cal
28g
Protein
29g
Carbs
10g
Fat
 Paleo Popcorn Chicken (Whole30)
Snack

Paleo Popcorn Chicken (Whole30)

by Eat The Gains
571
Cal
35g
Protein
10g
Carbs
45g
Fat
 Paleo Pumpkin Bread
Dessert

Paleo Pumpkin Bread

by Well Plated
153
Cal
6g
Protein
11g
Carbs
10g
Fat
 Paleo Pumpkin Ice Cream (Protein Packed!)
Dessert

Paleo Pumpkin Ice Cream (Protein Packed!)

by Eat The Gains
193
Cal
10g
Protein
14g
Carbs
11g
Fat
 Paleo Pumpkin Protein Pancakes
Breakfast

Paleo Pumpkin Protein Pancakes

by Eat The Gains
378
Cal
34g
Protein
33g
Carbs
12g
Fat
 Paleo Supreme Pizza Meatballs
Snack

Paleo Supreme Pizza Meatballs

by Eat The Gains
303
Cal
18g
Protein
5g
Carbs
24g
Fat
 Paleo Sweet Potato Tabouli
Snack

Paleo Sweet Potato Tabouli

by Kelly
Paleo Zucchini Banana Bread
Breakfast

Paleo Zucchini Banana Bread

by Eat The Gains
197
Cal
6g
Protein
25g
Carbs
8g
Fat
 Paleo Zucchini Bread Ice Cream
Dessert

Paleo Zucchini Bread Ice Cream

by Eat The Gains
260
Cal
1g
Protein
17g
Carbs
20g
Fat
 Pan Fried Firecracker Chicken Meatballs
Ground Chicken Recipes

Pan Fried Firecracker Chicken Meatballs

by Mason Woodruff
75
Cal
10g
Protein
2g
Carbs
3g
Fat
 Pan Roasted Corn and Black Bean Burrito Bowls with Cilantro Lime Cauliflower Rice and Crispy Carnitas
Dinner

Pan Roasted Corn and Black Bean Burrito Bowls with Cilantro Lime Cauliflower Rice and Crispy Carnitas

by Mason Woodruff
509
Cal
63g
Protein
54g
Carbs
4g
Fat
 Pan Seared Scallops
Lunch

Pan Seared Scallops

by Skinnytaste
212
Cal
20g
Protein
8g
Carbs
9g
Fat
 Pan Seared Shrimp Recipe
Dinner

Pan Seared Shrimp Recipe

by Skinnytaste
153
Cal
23g
Protein
2g
Carbs
5g
Fat
 Pan Seared Tofu Bowls
Bowl

Pan Seared Tofu Bowls

by Skinnytaste
340
Cal
21g
Protein
34g
Carbs
13g
Fat
 Pan con Tomate (Spanish Tomato Bread)
Snack

Pan con Tomate (Spanish Tomato Bread)

by Skinnytaste
186
Cal
5g
Protein
31g
Carbs
4g
Fat
 Pancake Muffins
Breakfast

Pancake Muffins

by Skinnytaste
249
Cal
10g
Protein
43g
Carbs
5g
Fat
 Paneer Tikka Masala
Lunch

Paneer Tikka Masala

by Well Plated
324
Cal
17g
Protein
22g
Carbs
20g
Fat
 Parmesan Brussel Sprouts
Side Dish

Parmesan Brussel Sprouts

by Skinnytaste
163
Cal
5g
Protein
12g
Carbs
12g
Fat
 Parmesan Zucchini
Side Dish

Parmesan Zucchini

by Skinnytaste
108
Cal
3g
Protein
5g
Carbs
9g
Fat
 Parmesan-Herb Baked Salmon
Dinner

Parmesan-Herb Baked Salmon

by Skinnytaste
256
Cal
31g
Protein
2g
Carbs
13g
Fat
 Passion Fruit Chia Pudding
Dessert

Passion Fruit Chia Pudding

by Skinnytaste
209
Cal
11g
Protein
25g
Carbs
7g
Fat
 Pasta e Fagioli
Lunch

Pasta e Fagioli

by Meal Prep Manual
642
Cal
42g
Protein
72g
Carbs
21g
Fat
 Pasta e Fagioli - Weight Gain
Lunch

Pasta e Fagioli - Weight Gain

by Meal Prep Manual
894
Cal
54g
Protein
105g
Carbs
29g
Fat
 Pasta with Asparagus
Dinner

Pasta with Asparagus

by Skinnytaste
228
Cal
10g
Protein
38g
Carbs
7g
Fat
 Pasta with Broccoli Recipe
Dinner

Pasta with Broccoli Recipe

by Skinnytaste
289
Cal
11g
Protein
48g
Carbs
7g
Fat
 Pasta with Cauliflower
Dinner

Pasta with Cauliflower

by Skinnytaste
274
Cal
11g
Protein
51g
Carbs
6g
Fat
 Pastrami Reuben Egg Rolls
Snack

Pastrami Reuben Egg Rolls

by Skinnytaste
360
Cal
23g
Protein
44g
Carbs
9g
Fat
 Patty Melt
Dinner

Patty Melt

by Well Plated
713
Cal
53g
Protein
36g
Carbs
39g
Fat
 Pavlova
Dessert

Pavlova

by Skinnytaste
221
Cal
3g
Protein
51g
Carbs
—g
Fat
 Peach Baked Oatmeal
Breakfast

Peach Baked Oatmeal

by Eat The Gains
169
Cal
5g
Protein
24g
Carbs
6g
Fat
 Peach Cobbler Protein Shake
Drinks

Peach Cobbler Protein Shake

by The Protein Chef
578
Cal
55g
Protein
67g
Carbs
10g
Fat
 Peach Crisp
Dessert

Peach Crisp

by Well Plated
392
Cal
7g
Protein
56g
Carbs
18g
Fat
 Peach and Pistachio Salad with Grilled Chicken
Lunch

Peach and Pistachio Salad with Grilled Chicken

by Eat The Gains
288
Cal
33g
Protein
14g
Carbs
14g
Fat
 Peaches and Cream Baked Oatmeal
Breakfast

Peaches and Cream Baked Oatmeal

by Meal Prep Manual
392
Cal
20g
Protein
49g
Carbs
13g
Fat
 Peaches and Cream Popsicles
Snack

Peaches and Cream Popsicles

by Skinnytaste
78
Cal
2g
Protein
17g
Carbs
—g
Fat
 Peanut Butter & Jelly Energy Balls
Breakfast

Peanut Butter & Jelly Energy Balls

by Kelly
98
Cal
3g
Protein
11g
Carbs
4g
Fat
 Peanut Butter & Jelly Protein Cheesecake
Dessert

Peanut Butter & Jelly Protein Cheesecake

by The Protein Chef
319
Cal
—g
Protein
—g
Carbs
10g
Fat
 Peanut Butter & Jelly Protein Oatmeal
Breakfast

Peanut Butter & Jelly Protein Oatmeal

by The Protein Chef
484
Cal
41g
Protein
44g
Carbs
16g
Fat
 Peanut Butter & Jelly Protein Shake
Drinks

Peanut Butter & Jelly Protein Shake

by The Protein Chef
566
Cal
49g
Protein
52g
Carbs
18g
Fat
 Peanut Butter & Jelly Protein Waffles
Breakfast

Peanut Butter & Jelly Protein Waffles

by The Protein Chef
391
Cal
33g
Protein
44g
Carbs
9g
Fat
 Peanut Butter & Jelly Stuffed Oatmeal Cups
Breakfast

Peanut Butter & Jelly Stuffed Oatmeal Cups

by Eat The Gains
146
Cal
5g
Protein
18g
Carbs
6g
Fat
 Peanut Butter Banana Cottage Cheese Toast
Cottage Cheese Recipes

Peanut Butter Banana Cottage Cheese Toast

by Mason Woodruff
290
Cal
20g
Protein
46g
Carbs
4g
Fat
 Peanut Butter Banana Dog Treats
Snack

Peanut Butter Banana Dog Treats

by Eat The Gains
71
Cal
1g
Protein
5g
Carbs
5g
Fat
 Peanut Butter Banana Protein Smoothie
Breakfast

Peanut Butter Banana Protein Smoothie

by Eat The Gains
535
Cal
43g
Protein
53g
Carbs
19g
Fat
 Peanut Butter Banana Smoothie
Drinks

Peanut Butter Banana Smoothie

by Well Plated
385
Cal
20g
Protein
39g
Carbs
19g
Fat
 Peanut Butter Chicken
Lunch

Peanut Butter Chicken

by Eat The Gains
379
Cal
33g
Protein
25g
Carbs
16g
Fat
 Peanut Butter Chocolate Chip Baked Oatmeal
Breakfast

Peanut Butter Chocolate Chip Baked Oatmeal

by Meal Prep Manual
380
Cal
23g
Protein
53g
Carbs
8g
Fat
 Peanut Butter Chocolate Chip Quinoa Bites
Snack

Peanut Butter Chocolate Chip Quinoa Bites

by Meal Prep Manual
47
Cal
2g
Protein
5g
Carbs
1g
Fat
 Peanut Butter Chocolate Protein Mug Cake
Dessert

Peanut Butter Chocolate Protein Mug Cake

by Meal Prep Manual
351
Cal
37g
Protein
29g
Carbs
9g
Fat
 Peanut Butter Cookie Dough Frozen Yogurt
Dessert

Peanut Butter Cookie Dough Frozen Yogurt

by Meal Prep Manual
208
Cal
6g
Protein
35g
Carbs
4g
Fat
 Peanut Butter Crunch Bars
Dessert

Peanut Butter Crunch Bars

by Eat The Gains
177
Cal
6g
Protein
14g
Carbs
11g
Fat
 Peanut Butter Cup Protein Overnight Oats
Breakfast

Peanut Butter Cup Protein Overnight Oats

by The Protein Chef
552
Cal
45g
Protein
45g
Carbs
18g
Fat
 Peanut Butter Hot Chocolate Protein Shake
Drinks

Peanut Butter Hot Chocolate Protein Shake

by The Protein Chef
404
Cal
34g
Protein
40g
Carbs
12g
Fat
 Peanut Butter Marshmallow Bites
Dessert

Peanut Butter Marshmallow Bites

by Meal Prep Manual
41
Cal
1g
Protein
8g
Carbs
—g
Fat
 Peanut Butter Noodle Bowls
Lunch

Peanut Butter Noodle Bowls

by Mason Fit
540
Cal
42g
Protein
72g
Carbs
14g
Fat
 Peanut Butter Noodle Protein Bowls
Dinner

Peanut Butter Noodle Protein Bowls

by Mason Woodruff, Kinda Healthy Recipes
540
Cal
42g
Protein
72g
Carbs
14g
Fat
 Peanut Butter Noodles
Lunch

Peanut Butter Noodles

by Eat The Gains
641
Cal
38g
Protein
76g
Carbs
19g
Fat
 Peanut Butter Oatmeal Protein Balls
Dessert

Peanut Butter Oatmeal Protein Balls

by Eat The Gains
124
Cal
5g
Protein
12g
Carbs
6g
Fat
 Peanut Butter Protein Balls
Dessert

Peanut Butter Protein Balls

by Eat The Gains
104
Cal
6g
Protein
10g
Carbs
5g
Fat
 Peanut Butter Protein Cluster Granola
Breakfast

Peanut Butter Protein Cluster Granola

by Meal Prep Manual
264
Cal
11g
Protein
33g
Carbs
9g
Fat
 Peanut Butter Protein Frosting
Dessert

Peanut Butter Protein Frosting

by The Protein Chef
569
Cal
51g
Protein
23g
Carbs
17g
Fat
 Peanut Butter Protein Keto Ice Cream Cups
Dessert

Peanut Butter Protein Keto Ice Cream Cups

by The Protein Chef
139
Cal
7g
Protein
3g
Carbs
10g
Fat
 Peanut Butter and Jelly Smoothie
Breakfast

Peanut Butter and Jelly Smoothie

by Eat The Gains
585
Cal
37g
Protein
57g
Carbs
26g
Fat
 Peanut Chicken Noodles
Lunch

Peanut Chicken Noodles

by Meal Prep Manual
489
Cal
42g
Protein
47g
Carbs
14g
Fat
 Peanut Ginger Chicken Rice Bowls
Lunch

Peanut Ginger Chicken Rice Bowls

by Meal Prep Manual
581
Cal
42g
Protein
43g
Carbs
27g
Fat
 Peanut Sauce
Side Dish

Peanut Sauce

by Eat The Gains
104
Cal
3g
Protein
9g
Carbs
6g
Fat
 Peanut Turkey Stir Fry
Lunch

Peanut Turkey Stir Fry

by Meal Prep Manual
632
Cal
42g
Protein
57g
Carbs
26g
Fat
 Peanut-Braised Chicken Breasts
Dinner

Peanut-Braised Chicken Breasts

by Skinnytaste
365
Cal
45g
Protein
14g
Carbs
15g
Fat
 Pear Cranberry Crisp
Dessert

Pear Cranberry Crisp

by Skinnytaste
196
Cal
2g
Protein
41g
Carbs
7g
Fat
 Pecan Pie Cobbler
Dessert

Pecan Pie Cobbler

by Well Plated
365
Cal
4g
Protein
53g
Carbs
16g
Fat
 Pepper Jack Cheeseburger Bowls
Lunch

Pepper Jack Cheeseburger Bowls

by Meal Prep Manual
532
Cal
38g
Protein
45g
Carbs
22g
Fat
 Pepper Jack Turkey Breakfast Bowls
Breakfast

Pepper Jack Turkey Breakfast Bowls

by Meal Prep Manual
556
Cal
45g
Protein
30g
Carbs
28g
Fat
 Pepper Steak
Dinner

Pepper Steak

by Skinnytaste
187
Cal
22g
Protein
12g
Carbs
6g
Fat
 Pepperoni Pizza Bites
Snack

Pepperoni Pizza Bites

by Skinnytaste
286
Cal
18g
Protein
31g
Carbs
9g
Fat
 Pepperoni Pizza Egg Cups
Snack

Pepperoni Pizza Egg Cups

by Kelly
71
Cal
5g
Protein
1g
Carbs
4g
Fat
 Perfect Bar Recipe
Snack

Perfect Bar Recipe

by Eat The Gains
293
Cal
16g
Protein
18g
Carbs
18g
Fat
 Perfect Chocolate Cream Dream Angel Bake
Dessert

Perfect Chocolate Cream Dream Angel Bake

by Meal Prep Manual
172
Cal
20g
Protein
15g
Carbs
3g
Fat
 Perfect Chocolate Dream Angel Bake
Dessert

Perfect Chocolate Dream Angel Bake

by Meal Prep Manual
420
Cal
41g
Protein
42g
Carbs
9g
Fat
 Perfect Chocolate Pudding Dream Angel Bake
Dessert

Perfect Chocolate Pudding Dream Angel Bake

by Meal Prep Manual
511
Cal
40g
Protein
60g
Carbs
11g
Fat
 Perfect Roasted Asparagus
Side Dish

Perfect Roasted Asparagus

by Well Plated
36
Cal
2g
Protein
4g
Carbs
2g
Fat
 Peruvian Grilled Chicken Skewers with Avocado Aji Verde Sauce
Dinner

Peruvian Grilled Chicken Skewers with Avocado Aji Verde Sauce

by Skinnytaste
289
Cal
30g
Protein
2g
Carbs
16g
Fat
 Pesto Chicken Salad Focaccia Sandwich
Wraps, Sandwiches, And Burgers

Pesto Chicken Salad Focaccia Sandwich

by Mason Woodruff
490
Cal
33g
Protein
55g
Carbs
18g
Fat
 Pesto Chicken with Carrots & Green Beans
Lunch

Pesto Chicken with Carrots & Green Beans

by Meal Prep Manual
526
Cal
53g
Protein
24g
Carbs
24g
Fat
 Pesto Quiche
Breakfast

Pesto Quiche

by Well Plated
292
Cal
14g
Protein
21g
Carbs
17g
Fat
 Pesto Salmon
Dinner

Pesto Salmon

by Well Plated
383
Cal
37g
Protein
14g
Carbs
19g
Fat
 Pesto Salmon Recipe
Dinner

Pesto Salmon Recipe

by Skinnytaste
290
Cal
30g
Protein
2g
Carbs
17g
Fat
 Pesto-Parmesan Baked Tomatoes
Side Dish

Pesto-Parmesan Baked Tomatoes

by Skinnytaste
50
Cal
3g
Protein
1g
Carbs
4g
Fat
 Philly Cheesesteak Bowls
Lunch

Philly Cheesesteak Bowls

by Meal Prep Manual
588
Cal
42g
Protein
12g
Carbs
41g
Fat
 Philly Cheesesteak Skillet
Lunch

Philly Cheesesteak Skillet

by Eat The Gains
366
Cal
33g
Protein
9g
Carbs
22g
Fat
 Philly Cheesesteak Stuffed Portobello Mushrooms
Dinner

Philly Cheesesteak Stuffed Portobello Mushrooms

by Skinnytaste
256
Cal
19g
Protein
10g
Carbs
16g
Fat
 Phyllo Fruit Tart
Dessert

Phyllo Fruit Tart

by Skinnytaste
247
Cal
5g
Protein
31g
Carbs
12g
Fat
 Pickled Beets Recipe
Side Dish

Pickled Beets Recipe

by Eat The Gains
32
Cal
1g
Protein
6g
Carbs
—g
Fat
 Pickled Jalapeños
Condiment

Pickled Jalapeños

by Well Plated
36
Cal
—g
Protein
8g
Carbs
—g
Fat
 Pico de Gallo Recipe
Snack

Pico de Gallo Recipe

by Skinnytaste
36
Cal
1g
Protein
8g
Carbs
—g
Fat
 Pie Crust Sliced Turkey Wraps
Lunch

Pie Crust Sliced Turkey Wraps

by The Protein Chef
371
Cal
31g
Protein
27g
Carbs
15g
Fat
 Pineapple BBQ Chicken
Lunch

Pineapple BBQ Chicken

by Meal Prep Manual
555
Cal
49g
Protein
53g
Carbs
16g
Fat
 Pineapple Cake Protein Oatmeal
Breakfast

Pineapple Cake Protein Oatmeal

by The Protein Chef
372
Cal
33g
Protein
51g
Carbs
9g
Fat
 Pineapple Cheese Ball
Snack

Pineapple Cheese Ball

by Well Plated
218
Cal
5g
Protein
10g
Carbs
19g
Fat
 Pineapple Chia with Cottage Cheese
Breakfast

Pineapple Chia with Cottage Cheese

by Skinnytaste
295
Cal
16g
Protein
38g
Carbs
8g
Fat
 Pineapple Chicken
Lunch

Pineapple Chicken

by Well Plated
400
Cal
40g
Protein
41g
Carbs
9g
Fat
 Pineapple Chipotle Chicken Tostadas
Dinner

Pineapple Chipotle Chicken Tostadas

by Mason Woodruff
205
Cal
18g
Protein
16g
Carbs
8g
Fat
 Pineapple Salad Cottage Cheese
Dessert

Pineapple Salad Cottage Cheese

by The Protein Chef
323
Cal
46g
Protein
28g
Carbs
3g
Fat
 Pink Lemonade Confetti Cupcakes
Dessert

Pink Lemonade Confetti Cupcakes

by Skinnytaste
97
Cal
1g
Protein
17g
Carbs
2g
Fat
 Pistachio Cranberry Protein Oatmeal
Breakfast

Pistachio Cranberry Protein Oatmeal

by The Protein Chef
527
Cal
39g
Protein
68g
Carbs
11g
Fat
 Pistachio Crusted Chicken Tenders
Lunch

Pistachio Crusted Chicken Tenders

by Eat The Gains
301
Cal
32g
Protein
8g
Carbs
15g
Fat
 Pizza Frittata
Breakfast

Pizza Frittata

by Eat The Gains
246
Cal
17g
Protein
7g
Carbs
15g
Fat
 Piña Banana Colada Smoothie
Breakfast

Piña Banana Colada Smoothie

by Skinnytaste
160
Cal
2g
Protein
27g
Carbs
6g
Fat
 Piña Colada Sorbet
Dessert

Piña Colada Sorbet

by Skinnytaste
91
Cal
—g
Protein
20g
Carbs
1g
Fat
 Poblano Chicken Harvest Bowls
Lunch

Poblano Chicken Harvest Bowls

by Meal Prep Manual
655
Cal
48g
Protein
58g
Carbs
26g
Fat
 Pollo Asado Tacos
Lunch

Pollo Asado Tacos

by Meal Prep Manual
274
Cal
15g
Protein
28g
Carbs
10g
Fat
 Pollo Guisado or Latin Chicken Stew
Dinner

Pollo Guisado or Latin Chicken Stew

by Skinnytaste
344
Cal
49g
Protein
7g
Carbs
12g
Fat
 Pollo Verde
Lunch

Pollo Verde

by Meal Prep Manual
398
Cal
43g
Protein
28g
Carbs
13g
Fat
 Pollo and Pinto Mini Tacos
Snack

Pollo and Pinto Mini Tacos

by Meal Prep Manual
84
Cal
5g
Protein
10g
Carbs
2g
Fat
 Pomegranate Guacamole
Snack

Pomegranate Guacamole

by Eat The Gains
99
Cal
1g
Protein
6g
Carbs
8g
Fat
 Pomegranate Peppermint Coconut Bark
Dessert

Pomegranate Peppermint Coconut Bark

by Kelly
135
Cal
1g
Protein
5g
Carbs
13g
Fat
 Pork Carnitas with Salsa Verde & Calabacitas
Lunch

Pork Carnitas with Salsa Verde & Calabacitas

by Meal Prep Manual
605
Cal
51g
Protein
22g
Carbs
35g
Fat
 Pork Chops with Dijon Herb Sauce
Dinner

Pork Chops with Dijon Herb Sauce

by Skinnytaste
180
Cal
29g
Protein
1g
Carbs
5g
Fat
 Pork Chops with Mushrooms and Shallots
Dinner

Pork Chops with Mushrooms and Shallots

by Skinnytaste
178
Cal
18g
Protein
4g
Carbs
5g
Fat
 Pork Meatballs
Lunch

Pork Meatballs

by Eat The Gains
255
Cal
24g
Protein
4g
Carbs
15g
Fat
 Pork Roast Recipe
Dinner

Pork Roast Recipe

by Well Plated
519
Cal
77g
Protein
17g
Carbs
14g
Fat
 Pork Tenderloin & Roasted Brussels Sprouts
Lunch

Pork Tenderloin & Roasted Brussels Sprouts

by Meal Prep Manual
438
Cal
48g
Protein
26g
Carbs
16g
Fat
 Portuguese Seafood Stew
Dinner

Portuguese Seafood Stew

by Skinnytaste
447
Cal
59g
Protein
16g
Carbs
10g
Fat
 Post Workout Weight Gain Chocolate Milkshake
Dessert

Post Workout Weight Gain Chocolate Milkshake

by Meal Prep Manual
614
Cal
42g
Protein
52g
Carbs
26g
Fat
 Post-Workout Chocolate Milkshake
Drinks

Post-Workout Chocolate Milkshake

by The Protein Chef
558
Cal
54g
Protein
54g
Carbs
14g
Fat
 Pot Roast over Green Beans & Mashed Cauliflower
Lunch

Pot Roast over Green Beans & Mashed Cauliflower

by Meal Prep Manual
589
Cal
37g
Protein
27g
Carbs
37g
Fat
 Potato Leek Soup
Dinner

Potato Leek Soup

by Skinnytaste
133
Cal
4g
Protein
23g
Carbs
2g
Fat
 Potato and Broccoli Cakes
Side Dish

Potato and Broccoli Cakes

by Skinnytaste
135
Cal
4g
Protein
15g
Carbs
6g
Fat
 Pre-Workout Protein Pudding
Dessert

Pre-Workout Protein Pudding

by The Protein Chef
537
Cal
56g
Protein
49g
Carbs
13g
Fat
 Pre-Workout Protein Shake
Drinks

Pre-Workout Protein Shake

by The Protein Chef
250
Cal
29g
Protein
20g
Carbs
6g
Fat
 Pressure Cooker Barbacoa Beef
Pressure Cooker Recipes

Pressure Cooker Barbacoa Beef

by Mason Woodruff
90
Cal
13g
Protein
2g
Carbs
2g
Fat
 Pressure Cooker Mexican Chicken Soup
Pressure Cooker Recipes

Pressure Cooker Mexican Chicken Soup

by Mason Woodruff
175
Cal
17g
Protein
15g
Carbs
5g
Fat
 Pressure Cooker Mexican Shredded Chicken
Pressure Cooker Recipes

Pressure Cooker Mexican Shredded Chicken

by Mason Woodruff
200
Cal
22g
Protein
2g
Carbs
11g
Fat
 Pretzel Peanut Butter Protein Balls
Dessert

Pretzel Peanut Butter Protein Balls

by The Protein Chef
145
Cal
10g
Protein
12g
Carbs
5g
Fat
 Prosciutto Wrapped Figs
Snack

Prosciutto Wrapped Figs

by Eat The Gains
63
Cal
2g
Protein
9g
Carbs
1g
Fat
 Prosciutto Wrapped Figs with Blue Cheese
Snack

Prosciutto Wrapped Figs with Blue Cheese

by Skinnytaste
221
Cal
7g
Protein
27g
Carbs
10g
Fat
 Prosciutto Wrapped Roasted Broccolini
Dinner

Prosciutto Wrapped Roasted Broccolini

by Eat The Gains
69
Cal
5g
Protein
5g
Carbs
4g
Fat
 Prosciutto Wrapped Stuffed Turkey Tenderloin with Apples and Kale
Dinner

Prosciutto Wrapped Stuffed Turkey Tenderloin with Apples and Kale

by Skinnytaste
361
Cal
45g
Protein
8g
Carbs
15g
Fat
 Prosciutto, Mozzarella and Fig Salad with Arugula
Dinner

Prosciutto, Mozzarella and Fig Salad with Arugula

by Skinnytaste
196
Cal
10g
Protein
12g
Carbs
12g
Fat
 Protein Apple Crisp Cake Jars
Dessert

Protein Apple Crisp Cake Jars

by The Protein Chef
312
Cal
25g
Protein
29g
Carbs
10g
Fat
 Protein Baked Oatmeal
Breakfast

Protein Baked Oatmeal

by Eat The Gains
199
Cal
10g
Protein
25g
Carbs
7g
Fat
 Protein Banana Bread
Dessert

Protein Banana Bread

by The Protein Chef
111
Cal
9g
Protein
16g
Carbs
—g
Fat
 Protein Banana Bread (9 grams of protein per slice!)
Snack

Protein Banana Bread (9 grams of protein per slice!)

by Kelly Nardo, Eat the Gains
220
Cal
8.5g
Protein
29g
Carbs
7.9g
Fat
 Protein Banana Bread Mug Cake
Dessert

Protein Banana Bread Mug Cake

by The Protein Chef
302
Cal
24g
Protein
29g
Carbs
10g
Fat
 Protein Banana Cream Pie
Dessert

Protein Banana Cream Pie

by The Protein Chef
171
Cal
6g
Protein
24g
Carbs
5g
Fat
 Protein Banana Ice Cream
Dessert

Protein Banana Ice Cream

by The Protein Chef
546
Cal
42g
Protein
54g
Carbs
18g
Fat
 Protein Banana Pancakes
Breakfast

Protein Banana Pancakes

by The Protein Chef
335
Cal
24g
Protein
43g
Carbs
7g
Fat
 Protein Black Bean Brownies
Dessert

Protein Black Bean Brownies

by The Protein Chef
125
Cal
6g
Protein
10g
Carbs
6g
Fat
 Protein Blueberry Bread
Breakfast

Protein Blueberry Bread

by The Protein Chef
155
Cal
15g
Protein
19g
Carbs
2g
Fat
 Protein Brownie Batter Dip
Dessert

Protein Brownie Batter Dip

by The Protein Chef
126
Cal
10g
Protein
13g
Carbs
3g
Fat
 Protein Brownie Brittle
Dessert

Protein Brownie Brittle

by Mason Woodruff
134
Cal
4g
Protein
19g
Carbs
6g
Fat
 Protein Cake Bars
Dessert

Protein Cake Bars

by The Protein Chef
104
Cal
8g
Protein
11g
Carbs
2g
Fat
 Protein Candy Bar Oatmeal
Breakfast

Protein Candy Bar Oatmeal

by The Protein Chef
558
Cal
40g
Protein
59g
Carbs
18g
Fat
 Protein Carrot Cake
Dinner

Protein Carrot Cake

by Mason Woodruff
370
Cal
25g
Protein
38g
Carbs
13g
Fat
 Protein Carrot Cake Oatmeal
Breakfast

Protein Carrot Cake Oatmeal

by The Protein Chef
545
Cal
44g
Protein
45g
Carbs
21g
Fat
 Protein Carrot Cake with Frosting
Dessert

Protein Carrot Cake with Frosting

by The Protein Chef
249
Cal
26g
Protein
27g
Carbs
3g
Fat
 Protein Cereal Bars
Dessert

Protein Cereal Bars

by The Protein Chef
279
Cal
19g
Protein
8g
Carbs
18g
Fat
 Protein Cereal and Protein Oatmeal
Breakfast

Protein Cereal and Protein Oatmeal

by The Protein Chef
480
Cal
38g
Protein
37g
Carbs
20g
Fat
 Protein Cheesy Chicken Bake
Lunch

Protein Cheesy Chicken Bake

by The Protein Chef
387
Cal
49g
Protein
29g
Carbs
7g
Fat
 Protein Chia Pudding
Breakfast

Protein Chia Pudding

by Eat The Gains
280
Cal
19g
Protein
29g
Carbs
10g
Fat
 Protein Chia Seed Cereal
Breakfast

Protein Chia Seed Cereal

by Skinnytaste
318
Cal
29g
Protein
30g
Carbs
10g
Fat
 Protein Chocolate Chip Cookies
Dessert

Protein Chocolate Chip Cookies

by The Protein Chef
168
Cal
12g
Protein
16g
Carbs
5g
Fat
 Protein Chocolate Explosion Bites
Dessert

Protein Chocolate Explosion Bites

by The Protein Chef
140
Cal
11g
Protein
8g
Carbs
6g
Fat
 Protein Chocolate Peanut Butter
Dessert

Protein Chocolate Peanut Butter

by The Protein Chef
111
Cal
5g
Protein
4g
Carbs
7g
Fat
 Protein Cinnamon Rolls
Dessert

Protein Cinnamon Rolls

by The Protein Chef
157
Cal
12g
Protein
19g
Carbs
3g
Fat
 Protein Coffee Cake
Dessert

Protein Coffee Cake

by The Protein Chef
189
Cal
16g
Protein
20g
Carbs
4g
Fat
 Protein Cookie Dough
Dessert

Protein Cookie Dough

by The Protein Chef
360
Cal
35g
Protein
19g
Carbs
16g
Fat
 Protein Cookie Dough Bark
Dessert

Protein Cookie Dough Bark

by Well Plated
222
Cal
5g
Protein
21g
Carbs
14g
Fat
 Protein Cornbread Cookies
Dessert

Protein Cornbread Cookies

by The Protein Chef
214
Cal
17g
Protein
20g
Carbs
7g
Fat
 Protein Cottage Cheese Overnight Oats
Breakfast

Protein Cottage Cheese Overnight Oats

by The Protein Chef
360
Cal
32g
Protein
47g
Carbs
4g
Fat
 Protein Crepes
Breakfast

Protein Crepes

by The Protein Chef
115
Cal
13g
Protein
10g
Carbs
1g
Fat
 Protein Egg and Quinoa Salad Jars
Lunch

Protein Egg and Quinoa Salad Jars

by Skinnytaste
362
Cal
15g
Protein
29g
Carbs
22g
Fat
 Protein Eggnog Pancakes
Breakfast

Protein Eggnog Pancakes

by The Protein Chef
273
Cal
31g
Protein
21g
Carbs
7g
Fat
 Protein French Toast
Breakfast

Protein French Toast

by Eat The Gains
371
Cal
22g
Protein
49g
Carbs
8g
Fat
 Protein French Toast Pancakes
Breakfast

Protein French Toast Pancakes

by The Protein Chef
261
Cal
24g
Protein
25g
Carbs
7g
Fat
 Protein French Toast Roll-Ups
Breakfast

Protein French Toast Roll-Ups

by The Protein Chef
228
Cal
20g
Protein
22g
Carbs
6g
Fat
 Protein Gingerbread
Dessert

Protein Gingerbread

by The Protein Chef
165
Cal
18g
Protein
17g
Carbs
2g
Fat
 Protein Gingerbread Cake
Dessert

Protein Gingerbread Cake

by The Protein Chef
138
Cal
12g
Protein
17g
Carbs
1g
Fat
 Protein Granola
Breakfast

Protein Granola

by The Protein Chef
372
Cal
36g
Protein
33g
Carbs
10g
Fat
 Protein Greek Yogurt French Toast
Breakfast

Protein Greek Yogurt French Toast

by The Protein Chef
353
Cal
53g
Protein
15g
Carbs
9g
Fat
 Protein Hot Chocolate
Drinks

Protein Hot Chocolate

by Well Plated
368
Cal
30g
Protein
37g
Carbs
14g
Fat
 Protein Low Sugar Lemonade
Drinks

Protein Low Sugar Lemonade

by The Protein Chef
138
Cal
20g
Protein
10g
Carbs
2g
Fat
 Protein Mac and Cheese
Side Dish

Protein Mac and Cheese

by Eat The Gains
305
Cal
15g
Protein
34g
Carbs
11g
Fat
 Protein Microwave Eggless Brownies
Dessert

Protein Microwave Eggless Brownies

by The Protein Chef
195
Cal
12g
Protein
19g
Carbs
7g
Fat
 Protein Milkshake without Powder
Drinks

Protein Milkshake without Powder

by The Protein Chef
492
Cal
34g
Protein
53g
Carbs
16g
Fat
 Protein Mochaccino
Drinks

Protein Mochaccino

by The Protein Chef
286
Cal
43g
Protein
24g
Carbs
2g
Fat
 Protein Molten Lava Cake
Dessert

Protein Molten Lava Cake

by The Protein Chef
271
Cal
17g
Protein
30g
Carbs
9g
Fat
 Protein Mug Cake
Dessert

Protein Mug Cake

by Eat The Gains
323
Cal
20g
Protein
33g
Carbs
12g
Fat
 Protein Nutella Iced Coffee
Drinks

Protein Nutella Iced Coffee

by The Protein Chef
404
Cal
44g
Protein
30g
Carbs
12g
Fat
 Protein Oat Cups
Dessert

Protein Oat Cups

by The Protein Chef
66
Cal
5g
Protein
7g
Carbs
1g
Fat
 Protein Oatmeal without Powder
Breakfast

Protein Oatmeal without Powder

by The Protein Chef
589
Cal
50g
Protein
50g
Carbs
21g
Fat
 Protein Overnight Oats
Breakfast

Protein Overnight Oats

by Well Plated
299
Cal
26g
Protein
41g
Carbs
4g
Fat
 Protein Packed Burrito Pie
Lunch

Protein Packed Burrito Pie

by The Protein Chef
226
Cal
22g
Protein
17g
Carbs
7g
Fat
 Protein Packed Cheeseburger Casserole
Lunch

Protein Packed Cheeseburger Casserole

by The Protein Chef
266
Cal
25g
Protein
14g
Carbs
11g
Fat
PR
Breakfast

Protein Pancake Mix

by Meal Prep Manual
203
Cal
21g
Protein
24g
Carbs
1g
Fat
 Protein Pancake Muffins
Breakfast

Protein Pancake Muffins

by The Protein Chef
90
Cal
7g
Protein
8g
Carbs
2g
Fat
 Protein Pancake Mug Cake
Dessert

Protein Pancake Mug Cake

by The Protein Chef
356
Cal
35g
Protein
45g
Carbs
4g
Fat
 Protein Pancakes
Breakfast

Protein Pancakes

by Meal Prep Manual
266
Cal
35g
Protein
26g
Carbs
1g
Fat
 Protein Pancakes without Powder
Breakfast

Protein Pancakes without Powder

by The Protein Chef
438
Cal
45g
Protein
51g
Carbs
6g
Fat
 Protein Peanut Butter & Jelly Sandwiches
Lunch

Protein Peanut Butter & Jelly Sandwiches

by The Protein Chef
362
Cal
35g
Protein
42g
Carbs
6g
Fat
 Protein Peanut Butter Cookies
Dessert

Protein Peanut Butter Cookies

by The Protein Chef
182
Cal
9g
Protein
12g
Carbs
10g
Fat
 Protein Peanut Butter Cups
Dessert

Protein Peanut Butter Cups

by Eat The Gains
114
Cal
6g
Protein
7g
Carbs
7g
Fat
 Protein Peanut Butter Fudge
Dessert

Protein Peanut Butter Fudge

by The Protein Chef
101
Cal
6g
Protein
3g
Carbs
7g
Fat
 Protein Peanut Butter Pie
Dessert

Protein Peanut Butter Pie

by The Protein Chef
311
Cal
34g
Protein
14g
Carbs
12g
Fat
 Protein Peanut Butter Squares
Dessert

Protein Peanut Butter Squares

by The Protein Chef
176
Cal
12g
Protein
15g
Carbs
7g
Fat
 Protein Pecan Pie Oatmeal
Breakfast

Protein Pecan Pie Oatmeal

by The Protein Chef
448
Cal
33g
Protein
43g
Carbs
16g
Fat
 Protein Pina Colada
Drinks

Protein Pina Colada

by The Protein Chef
433
Cal
50g
Protein
29g
Carbs
13g
Fat
 Protein Pineapple Upside-Down Cake
Dessert

Protein Pineapple Upside-Down Cake

by The Protein Chef
144
Cal
8g
Protein
21g
Carbs
2g
Fat
 Protein Pineapple Whip
Dessert

Protein Pineapple Whip

by The Protein Chef
240
Cal
24g
Protein
34g
Carbs
—g
Fat
 Protein Pudding
Dessert

Protein Pudding

by Eat The Gains
226
Cal
17g
Protein
22g
Carbs
9g
Fat
 Protein Pudding or Sludge
Dessert

Protein Pudding or Sludge

by The Protein Chef
250
Cal
39g
Protein
14g
Carbs
4g
Fat
 Protein Pumpkin Bread
Dessert

Protein Pumpkin Bread

by The Protein Chef
122
Cal
12g
Protein
11g
Carbs
3g
Fat
 Protein Pumpkin Cheesecake with a Crust
Dessert

Protein Pumpkin Cheesecake with a Crust

by The Protein Chef
237
Cal
20g
Protein
19g
Carbs
8g
Fat
 Protein Pumpkin Crepes with Filling
Breakfast

Protein Pumpkin Crepes with Filling

by The Protein Chef
115
Cal
23g
Protein
3g
Carbs
—g
Fat
 Protein Pumpkin Fiber Bars
Dessert

Protein Pumpkin Fiber Bars

by The Protein Chef
88
Cal
7g
Protein
12g
Carbs
1g
Fat
 Protein Pumpkin Iced Coffee
Drinks

Protein Pumpkin Iced Coffee

by The Protein Chef
437
Cal
44g
Protein
36g
Carbs
13g
Fat
 Protein Pumpkin Muffins
Dessert

Protein Pumpkin Muffins

by The Protein Chef
128
Cal
17g
Protein
12g
Carbs
1g
Fat
 Protein Pumpkin Pancakes
Breakfast

Protein Pumpkin Pancakes

by The Protein Chef
432
Cal
49g
Protein
41g
Carbs
8g
Fat
 Protein Pumpkin Pie
Dessert

Protein Pumpkin Pie

by The Protein Chef
69
Cal
9g
Protein
4g
Carbs
1g
Fat
 Protein Pumpkin Waffles
Breakfast

Protein Pumpkin Waffles

by The Protein Chef
465
Cal
52g
Protein
53g
Carbs
5g
Fat
 Protein Ranch Tuna Dip
Snack

Protein Ranch Tuna Dip

by The Protein Chef
297
Cal
47g
Protein
16g
Carbs
5g
Fat
 Protein Red Velvet Bites
Dessert

Protein Red Velvet Bites

by The Protein Chef
138
Cal
11g
Protein
10g
Carbs
5g
Fat
 Protein Red Velvet Cupcakes
Dessert

Protein Red Velvet Cupcakes

by The Protein Chef
79
Cal
7g
Protein
9g
Carbs
1g
Fat
 Protein S'mores Cookie Dough Dip
Dessert

Protein S'mores Cookie Dough Dip

by The Protein Chef
352
Cal
28g
Protein
35g
Carbs
10g
Fat
 Protein Santa Chocolate Cupcakes
Dessert

Protein Santa Chocolate Cupcakes

by The Protein Chef
156
Cal
11g
Protein
8g
Carbs
8g
Fat
 Protein Scrambled Pancakes
Breakfast

Protein Scrambled Pancakes

by The Protein Chef
460
Cal
44g
Protein
44g
Carbs
12g
Fat
 Protein Shamrock Pancakes
Breakfast

Protein Shamrock Pancakes

by The Protein Chef
331
Cal
37g
Protein
30g
Carbs
7g
Fat
 Protein Strawberry Shortshake
Drinks

Protein Strawberry Shortshake

by The Protein Chef
421
Cal
41g
Protein
53g
Carbs
5g
Fat
 Protein Strawberry Sorbet
Dessert

Protein Strawberry Sorbet

by The Protein Chef
173
Cal
25g
Protein
15g
Carbs
1g
Fat
 Protein Sweet Potato Cake
Dessert

Protein Sweet Potato Cake

by The Protein Chef
193
Cal
13g
Protein
23g
Carbs
4g
Fat
 Protein Triple Chocolate Oatmeal Cookies
Dessert

Protein Triple Chocolate Oatmeal Cookies

by The Protein Chef
145
Cal
11g
Protein
17g
Carbs
3g
Fat
 Protein Waffles
Breakfast

Protein Waffles

by Eat The Gains
376
Cal
33g
Protein
30g
Carbs
13g
Fat
 Protein Yogurt Granola
Dessert

Protein Yogurt Granola

by The Protein Chef
437
Cal
46g
Protein
52g
Carbs
5g
Fat
 Puerto Rican Sofrito Recipe
Condiment

Puerto Rican Sofrito Recipe

by Skinnytaste
27
Cal
—g
Protein
4g
Carbs
1g
Fat
 Puerto Rican Style Beans
Side Dish

Puerto Rican Style Beans

by Skinnytaste
134
Cal
7g
Protein
26g
Carbs
2g
Fat
 Puff Pastry Apple and Bacon Bites
Snack

Puff Pastry Apple and Bacon Bites

by Skinnytaste
68
Cal
2g
Protein
6g
Carbs
4g
Fat
 Pulled BBQ Chicken Nachos
Snack

Pulled BBQ Chicken Nachos

by Mason Woodruff
255
Cal
16g
Protein
11g
Carbs
16g
Fat
 Pumpkin Acai Bowl
Breakfast

Pumpkin Acai Bowl

by Kelly
287
Cal
5g
Protein
35g
Carbs
14g
Fat
 Pumpkin Baked Oatmeal
Breakfast

Pumpkin Baked Oatmeal

by Eat The Gains
243
Cal
8g
Protein
34g
Carbs
9g
Fat
 Pumpkin Baked Oatmeal Cups
Breakfast

Pumpkin Baked Oatmeal Cups

by Skinnytaste
104
Cal
6g
Protein
37g
Carbs
3g
Fat
 Pumpkin Baked Oatmeal with Cranberries & Pecans
Breakfast

Pumpkin Baked Oatmeal with Cranberries & Pecans

by Kelly Nardo, Eat the Gains
243
Cal
8g
Protein
34.4g
Carbs
9g
Fat
 Pumpkin Banana Bread
Breakfast

Pumpkin Banana Bread

by Skinnytaste
146
Cal
2g
Protein
33g
Carbs
2g
Fat
 Pumpkin Banana Bread Protein Muffins
Breakfast

Pumpkin Banana Bread Protein Muffins

by Mason Woodruff
141
Cal
10g
Protein
18g
Carbs
4g
Fat
 Pumpkin Banana Pecan Bread
Breakfast

Pumpkin Banana Pecan Bread

by Skinnytaste
146
Cal
3g
Protein
27g
Carbs
5g
Fat
 Pumpkin Bolognese
Ground Beef Recipes

Pumpkin Bolognese

by Mason Woodruff
185
Cal
17g
Protein
11g
Carbs
5g
Fat
 Pumpkin Bread Recipe
Breakfast

Pumpkin Bread Recipe

by Skinnytaste
103
Cal
2g
Protein
18g
Carbs
2g
Fat
 Pumpkin Butterscotch Cookie Bars
Dessert

Pumpkin Butterscotch Cookie Bars

by Skinnytaste
133
Cal
2g
Protein
21g
Carbs
5g
Fat
 Pumpkin Cheesecake Protein Dip
Dessert

Pumpkin Cheesecake Protein Dip

by The Protein Chef
75
Cal
13g
Protein
5g
Carbs
—g
Fat
 Pumpkin Chia Pudding
Breakfast

Pumpkin Chia Pudding

by Eat The Gains
189
Cal
8g
Protein
16g
Carbs
11g
Fat
 Pumpkin Chocolate Chip Bars
Dessert

Pumpkin Chocolate Chip Bars

by Eat The Gains
182
Cal
2g
Protein
24g
Carbs
8g
Fat
 Pumpkin Chocolate Chip Cookies
Dessert

Pumpkin Chocolate Chip Cookies

by Skinnytaste
95
Cal
2g
Protein
25g
Carbs
3g
Fat
 Pumpkin Chocolate Chip Protein Muffins
Dessert

Pumpkin Chocolate Chip Protein Muffins

by The Protein Chef
177
Cal
21g
Protein
16g
Carbs
3g
Fat
 Pumpkin Cinnamon Raisin Balls
Breakfast

Pumpkin Cinnamon Raisin Balls

by Kelly
72
Cal
1g
Protein
8g
Carbs
4g
Fat
 Pumpkin Cinnamon Rolls
Breakfast

Pumpkin Cinnamon Rolls

by Meal Prep Manual
77
Cal
2g
Protein
13g
Carbs
1g
Fat
 Pumpkin Granola Recipe
Breakfast

Pumpkin Granola Recipe

by Skinnytaste
133
Cal
3g
Protein
21g
Carbs
4g
Fat
 Pumpkin Lasagna Skillet
Dinner

Pumpkin Lasagna Skillet

by Skinnytaste
483
Cal
32g
Protein
55g
Carbs
15g
Fat
 Pumpkin Mac and Cheese
Dinner

Pumpkin Mac and Cheese

by Rena Awada, Healthy Fitness Meals
715
Cal
34g
Protein
80g
Carbs
29g
Fat
 Pumpkin Nutella Protein Brownies
Dessert

Pumpkin Nutella Protein Brownies

by The Protein Chef
152
Cal
13g
Protein
16g
Carbs
3g
Fat
 Pumpkin Oatmeal Muffins
Breakfast

Pumpkin Oatmeal Muffins

by Eat The Gains
168
Cal
4g
Protein
28g
Carbs
4g
Fat
 Pumpkin Overnight Oats
Breakfast

Pumpkin Overnight Oats

by Skinnytaste
269
Cal
10g
Protein
40g
Carbs
12g
Fat
 Pumpkin Peanut Butter Dog Treats
Snack

Pumpkin Peanut Butter Dog Treats

by Eat The Gains
95
Cal
2g
Protein
3g
Carbs
8g
Fat
 Pumpkin Pie Baked Oatmeal
Breakfast

Pumpkin Pie Baked Oatmeal

by Meal Prep Manual
440
Cal
24g
Protein
57g
Carbs
13g
Fat
 Pumpkin Pie Butter
Snack

Pumpkin Pie Butter

by Eat The Gains
76
Cal
1g
Protein
4g
Carbs
6g
Fat
 Pumpkin Pie Chocolate Cups (Vegan)
Dessert

Pumpkin Pie Chocolate Cups (Vegan)

by Eat The Gains
107
Cal
1g
Protein
11g
Carbs
9g
Fat
 Pumpkin Pie Milkshake
Dessert

Pumpkin Pie Milkshake

by Eat The Gains
329
Cal
3g
Protein
39g
Carbs
17g
Fat
 Pumpkin Pie Protein Balls
Dessert

Pumpkin Pie Protein Balls

by The Protein Chef
172
Cal
11g
Protein
17g
Carbs
6g
Fat
 Pumpkin Pie Protein Cupcakes
Dessert

Pumpkin Pie Protein Cupcakes

by The Protein Chef
83
Cal
7g
Protein
8g
Carbs
2g
Fat
 Pumpkin Pie Protein Oatmeal
Breakfast

Pumpkin Pie Protein Oatmeal

by The Protein Chef
446
Cal
37g
Protein
43g
Carbs
14g
Fat
 Pumpkin Pie Protein Shake
Drinks

Pumpkin Pie Protein Shake

by The Protein Chef
350
Cal
41g
Protein
33g
Carbs
6g
Fat
 Pumpkin Protein Balls
Dessert

Pumpkin Protein Balls

by The Protein Chef
201
Cal
15g
Protein
17g
Carbs
8g
Fat
 Pumpkin Protein Bars
Dessert

Pumpkin Protein Bars

by Eat The Gains
288
Cal
18g
Protein
17g
Carbs
19g
Fat
 Pumpkin Protein Brownies
Dessert

Pumpkin Protein Brownies

by The Protein Chef
114
Cal
8g
Protein
11g
Carbs
4g
Fat
 Pumpkin Protein Cake Pops
Dessert

Pumpkin Protein Cake Pops

by Eat The Gains
95
Cal
4g
Protein
7g
Carbs
5g
Fat
 Pumpkin Protein Cheesecake
Dessert

Pumpkin Protein Cheesecake

by The Protein Chef
214
Cal
27g
Protein
21g
Carbs
2g
Fat
 Pumpkin Protein Cookies
Dessert

Pumpkin Protein Cookies

by The Protein Chef
148
Cal
10g
Protein
21g
Carbs
2g
Fat
 Pumpkin Protein Creme Brûlée
Dessert

Pumpkin Protein Creme Brûlée

by The Protein Chef
252
Cal
20g
Protein
10g
Carbs
14g
Fat
 Pumpkin Protein Custard
Dessert

Pumpkin Protein Custard

by The Protein Chef
355
Cal
44g
Protein
24g
Carbs
9g
Fat
 Pumpkin Protein Donuts
Dessert

Pumpkin Protein Donuts

by The Protein Chef
152
Cal
13g
Protein
12g
Carbs
5g
Fat
 Pumpkin Protein Pancakes
Breakfast

Pumpkin Protein Pancakes

by Eat The Gains
512
Cal
34g
Protein
60g
Carbs
15g
Fat
 Pumpkin Protein Pudding
Dessert

Pumpkin Protein Pudding

by The Protein Chef
366
Cal
49g
Protein
38g
Carbs
2g
Fat
 Pumpkin Protein Shake
Breakfast

Pumpkin Protein Shake

by Eat The Gains
444
Cal
37g
Protein
45g
Carbs
15g
Fat
 Pumpkin Sheet Cake
Dessert

Pumpkin Sheet Cake

by Well Plated
258
Cal
4g
Protein
40g
Carbs
10g
Fat
 Pumpkin Soup
Breakfast

Pumpkin Soup

by Skinnytaste
145
Cal
3g
Protein
16g
Carbs
8g
Fat
 Pumpkin Spice Protein Cake with Frosting
Dessert

Pumpkin Spice Protein Cake with Frosting

by The Protein Chef
161
Cal
14g
Protein
15g
Carbs
4g
Fat
 Pumpkin Spiced Oatmeal
Breakfast

Pumpkin Spiced Oatmeal

by Skinnytaste
216
Cal
6g
Protein
38g
Carbs
6g
Fat
 Pão de Queijo - Traditional
Snack

Pão de Queijo - Traditional

by Meal Prep Manual
100
Cal
2g
Protein
10g
Carbs
5g
Fat
 Queso Mac and Cheese with Spicy Ground Beef
Healthy Pasta Recipes

Queso Mac and Cheese with Spicy Ground Beef

by Mason Woodruff
315
Cal
27g
Protein
28g
Carbs
12g
Fat
 Quick & Easy Low Carb Waffles
Breakfast

Quick & Easy Low Carb Waffles

by The Protein Chef
281
Cal
34g
Protein
7g
Carbs
13g
Fat
 Quick BBQ Pulled Chicken
Lunch

Quick BBQ Pulled Chicken

by The Protein Chef
206
Cal
30g
Protein
13g
Carbs
3g
Fat
 Quick Beef Chili Recipe (Instant Pot, Stove or Slow Cooker)
Dinner

Quick Beef Chili Recipe (Instant Pot, Stove or Slow Cooker)

by Skinnytaste
312
Cal
31g
Protein
22g
Carbs
7g
Fat
 Quick Bodybuilding Turkey Chili
Snack

Quick Bodybuilding Turkey Chili

by The Protein Chef
231
Cal
17g
Protein
24g
Carbs
6g
Fat
 Quick Cheesy Tuna Omelette
Breakfast

Quick Cheesy Tuna Omelette

by The Protein Chef
351
Cal
41g
Protein
16g
Carbs
13g
Fat
 Quick Chicken Pumpkin Chili
Snack

Quick Chicken Pumpkin Chili

by The Protein Chef
499
Cal
51g
Protein
54g
Carbs
8g
Fat
 Quick Chipotle Burrito Bowls
Lunch

Quick Chipotle Burrito Bowls

by The Protein Chef
504
Cal
42g
Protein
47g
Carbs
16g
Fat
 Quick Cuban Style Black Beans
Side Dish

Quick Cuban Style Black Beans

by Skinnytaste
114
Cal
7g
Protein
20g
Carbs
3g
Fat
 Quick Egg White Low Carb Wraps
Snack

Quick Egg White Low Carb Wraps

by The Protein Chef
129
Cal
13g
Protein
2g
Carbs
7g
Fat
 Quick Healthy Microwave Pizza
Lunch

Quick Healthy Microwave Pizza

by The Protein Chef
399
Cal
20g
Protein
31g
Carbs
15g
Fat
 Quick High Protein Hummus
Side Dish

Quick High Protein Hummus

by The Protein Chef
91
Cal
8g
Protein
7g
Carbs
2g
Fat
 Quick Mexican Brown Rice
Side Dish

Quick Mexican Brown Rice

by Skinnytaste
200
Cal
5g
Protein
39g
Carbs
3g
Fat
 Quick Rotisserie Chicken Quesadillas
Snack

Quick Rotisserie Chicken Quesadillas

by The Protein Chef
244
Cal
23g
Protein
15g
Carbs
10g
Fat
 Quick Southwestern Crusted Fish
Lunch

Quick Southwestern Crusted Fish

by The Protein Chef
235
Cal
35g
Protein
9g
Carbs
6g
Fat
 Quick Spanish Omelette
Breakfast

Quick Spanish Omelette

by The Protein Chef
309
Cal
25g
Protein
17g
Carbs
15g
Fat
 Quinoa "Fried Rice"
Dinner

Quinoa "Fried Rice"

by Skinnytaste
252
Cal
11g
Protein
39g
Carbs
6g
Fat
 Quinoa Burgers
Lunch

Quinoa Burgers

by Well Plated
224
Cal
10g
Protein
33g
Carbs
6g
Fat
 Quinoa Chickpea Salad
Lunch

Quinoa Chickpea Salad

by Well Plated
284
Cal
8g
Protein
24g
Carbs
18g
Fat
 Quinoa Chickpea and Avocado Salad
Lunch

Quinoa Chickpea and Avocado Salad

by Skinnytaste
248
Cal
9g
Protein
41g
Carbs
7g
Fat
 Quinoa Pistachio Peach Yogurt Parfait
Breakfast

Quinoa Pistachio Peach Yogurt Parfait

by Kelly
384
Cal
29g
Protein
39g
Carbs
16g
Fat
 Ranch Popcorn
Snack

Ranch Popcorn

by Skinnytaste
81
Cal
2g
Protein
16g
Carbs
1g
Fat
 Raspberry Dutch Baby
Dessert

Raspberry Dutch Baby

by Meal Prep Manual
248
Cal
11g
Protein
32g
Carbs
8g
Fat
 Ratatouille Baked Chicken
Dinner

Ratatouille Baked Chicken

by Skinnytaste
543
Cal
63g
Protein
28g
Carbs
20g
Fat
 Ratatouille with Farro
Dinner

Ratatouille with Farro

by Skinnytaste
243
Cal
8g
Protein
42g
Carbs
6g
Fat
 Raw Beet Salad with Pear Ginger Vinaigrette
Snack

Raw Beet Salad with Pear Ginger Vinaigrette

by Kelly
232
Cal
9g
Protein
26g
Carbs
12g
Fat
 Raw Carrot Salad
Side Dish

Raw Carrot Salad

by Eat The Gains
125
Cal
1g
Protein
14g
Carbs
7g
Fat
 Raw Pad Thai Salad
Lunch

Raw Pad Thai Salad

by Eat The Gains
91
Cal
4g
Protein
11g
Carbs
3g
Fat
 Raw Spiralized Beet & Mandarin Salad with Mint
Lunch

Raw Spiralized Beet & Mandarin Salad with Mint

by Skinnytaste
184
Cal
1g
Protein
23g
Carbs
10g
Fat
 Raw Spiralized Zucchini Noodles with Tomatoes and Pesto
Dinner

Raw Spiralized Zucchini Noodles with Tomatoes and Pesto

by Skinnytaste
148
Cal
4g
Protein
9g
Carbs
12g
Fat
 Red Enchilada Sauce
Side Dish

Red Enchilada Sauce

by Eat The Gains
51
Cal
—g
Protein
2g
Carbs
4g
Fat
 Red Pepper Sauce
Side Dish

Red Pepper Sauce

by Eat The Gains
75
Cal
2g
Protein
7g
Carbs
5g
Fat
 Red Velvet Protein Cheesecake
Dessert

Red Velvet Protein Cheesecake

by The Protein Chef
307
Cal
36g
Protein
27g
Carbs
5g
Fat
 Red Velvet Protein Overnight Oats
Breakfast

Red Velvet Protein Overnight Oats

by The Protein Chef
517
Cal
53g
Protein
56g
Carbs
9g
Fat
 Red Velvet Protein Pancakes
Breakfast

Red Velvet Protein Pancakes

by The Protein Chef
84
Cal
3g
Protein
3g
Carbs
2g
Fat
 Red Velvet Protein Pudding
Dessert

Red Velvet Protein Pudding

by The Protein Chef
510
Cal
49g
Protein
56g
Carbs
10g
Fat
 Red Velvet Protein Shake
Drinks

Red Velvet Protein Shake

by The Protein Chef
310
Cal
32g
Protein
32g
Carbs
6g
Fat
 Red White and Blueberry Cheesecake Bars
Dessert

Red White and Blueberry Cheesecake Bars

by Well Plated
168
Cal
4g
Protein
19g
Carbs
9g
Fat
 Red Wine Tomato Vinaigrette
Salad Dressing

Red Wine Tomato Vinaigrette

by Skinnytaste
51
Cal
—g
Protein
1g
Carbs
5g
Fat
 Reese's Ice Cream Cake
Dessert

Reese's Ice Cream Cake

by Eat The Gains
517
Cal
8g
Protein
50g
Carbs
32g
Fat
 Refried Black Beans
Side Dish

Refried Black Beans

by Mason Woodruff
100
Cal
5g
Protein
17g
Carbs
1g
Fat
 Refrigerator Pickles
Condiment

Refrigerator Pickles

by Well Plated
14
Cal
1g
Protein
2g
Carbs
—g
Fat
 Rice Pizza Meatballs
Lunch

Rice Pizza Meatballs

by The Protein Chef
387
Cal
43g
Protein
24g
Carbs
13g
Fat
 Ricotta Cheese Chocolate Chip Muffins
Breakfast

Ricotta Cheese Chocolate Chip Muffins

by Skinnytaste
195
Cal
5g
Protein
34g
Carbs
4g
Fat
 Ricotta Meatballs
Lunch

Ricotta Meatballs

by The Protein Chef
187
Cal
18g
Protein
9g
Carbs
8g
Fat
 Roast Beef Sandwich with Melted Cheese and Caramelized Onions
Lunch

Roast Beef Sandwich with Melted Cheese and Caramelized Onions

by Skinnytaste
365
Cal
36g
Protein
23g
Carbs
15g
Fat
 Roast Beef and Gravy
Dinner

Roast Beef and Gravy

by Skinnytaste
142
Cal
24g
Protein
—g
Carbs
4g
Fat
 Roast Chicken with Rosemary and Lemon
Dinner

Roast Chicken with Rosemary and Lemon

by Skinnytaste
322
Cal
55g
Protein
5g
Carbs
8g
Fat
 Roasted Acorn Squash Soup Recipe
Dinner

Roasted Acorn Squash Soup Recipe

by Skinnytaste
180
Cal
4g
Protein
33g
Carbs
5g
Fat
 Roasted Baby Potato Recipe
Side Dish

Roasted Baby Potato Recipe

by Skinnytaste
150
Cal
3g
Protein
18g
Carbs
7g
Fat
 Roasted Broccoli Pasta Salad
Lunch

Roasted Broccoli Pasta Salad

by Mason Fit
320
Cal
21g
Protein
47g
Carbs
8g
Fat
 Roasted Broccoli Rabe with Garlic
Side Dish

Roasted Broccoli Rabe with Garlic

by Skinnytaste
72
Cal
1g
Protein
1g
Carbs
7g
Fat
 Roasted Brussels Sprouts
Side Dish

Roasted Brussels Sprouts

by Well Plated
135
Cal
7g
Protein
16g
Carbs
6g
Fat
 Roasted Brussels Sprouts and Cauliflower Soup
Dinner

Roasted Brussels Sprouts and Cauliflower Soup

by Skinnytaste
173
Cal
6g
Protein
22g
Carbs
8g
Fat
 Roasted Brussels Sprouts, Butternut Squash and Bacon with Maple Soy Glaze
Side Dish

Roasted Brussels Sprouts, Butternut Squash and Bacon with Maple Soy Glaze

by Skinnytaste
178
Cal
8g
Protein
27g
Carbs
5g
Fat
 Roasted Butternut Squash
Side Dish

Roasted Butternut Squash

by Well Plated
153
Cal
2g
Protein
28g
Carbs
5g
Fat
 Roasted Butternut Squash with Goat Cheese & Pomegranates
Side Dish

Roasted Butternut Squash with Goat Cheese & Pomegranates

by Eat The Gains
155
Cal
4g
Protein
28g
Carbs
4g
Fat
 Roasted Carrot and Arugula Salad with Feta & Avocado
Snack

Roasted Carrot and Arugula Salad with Feta & Avocado

by Eat The Gains
303
Cal
9g
Protein
28g
Carbs
19g
Fat
 Roasted Cauliflower Chicken Soup
Healthy Soup And Chili

Roasted Cauliflower Chicken Soup

by Mason Woodruff
255
Cal
24g
Protein
19g
Carbs
10g
Fat
 Roasted Cauliflower and Chickpeas with Minted Yogurt
Side Dish

Roasted Cauliflower and Chickpeas with Minted Yogurt

by Skinnytaste
200
Cal
11g
Protein
27g
Carbs
6g
Fat
 Roasted Chickpeas
Snack

Roasted Chickpeas

by Well Plated
280
Cal
13g
Protein
40g
Carbs
9g
Fat
 Roasted Delicata Squash
Side Dish

Roasted Delicata Squash

by Eat The Gains
116
Cal
2g
Protein
18g
Carbs
5g
Fat
 Roasted Delicata Squash and Brussels Sprout Recipe
Side Dish

Roasted Delicata Squash and Brussels Sprout Recipe

by Skinnytaste
213
Cal
6g
Protein
36g
Carbs
7g
Fat
 Roasted Delicata Squash with Burrata, Pomegranate and Pistachios
Side Dish

Roasted Delicata Squash with Burrata, Pomegranate and Pistachios

by Skinnytaste
165
Cal
5g
Protein
14g
Carbs
11g
Fat
 Roasted Delicata Squash with Turmeric
Side Dish

Roasted Delicata Squash with Turmeric

by Skinnytaste
126
Cal
2g
Protein
21g
Carbs
5g
Fat
 Roasted Frozen Vegetables
Dinner

Roasted Frozen Vegetables

by Mason Woodruff
68
Cal
—g
Protein
—g
Carbs
—g
Fat
 Roasted Garlic Toasted Quinoa
Side Dish

Roasted Garlic Toasted Quinoa

by Kelly
Roasted Jalapeno Honey Mustard
Side Dish

Roasted Jalapeno Honey Mustard

by Kelly
Roasted Parmesan Green Beans
Side Dish

Roasted Parmesan Green Beans

by Skinnytaste
55
Cal
2g
Protein
6g
Carbs
3g
Fat
 Roasted Parsnips
Side Dish

Roasted Parsnips

by Eat The Gains
195
Cal
4g
Protein
32g
Carbs
6g
Fat
 Roasted Potato Salad
Side Dish

Roasted Potato Salad

by Eat The Gains
229
Cal
5g
Protein
26g
Carbs
12g
Fat
 Roasted Prosciutto Wrapped Asparagus Bundles
Side Dish

Roasted Prosciutto Wrapped Asparagus Bundles

by Skinnytaste
65
Cal
7g
Protein
6g
Carbs
2g
Fat
 Roasted Pumpkin Sage Soup
Prep

Roasted Pumpkin Sage Soup

by Skinnytaste
137
Cal
6g
Protein
25g
Carbs
3g
Fat
 Roasted Pumpkin Seeds
Snack

Roasted Pumpkin Seeds

by Skinnytaste
72
Cal
3g
Protein
9g
Carbs
3g
Fat
 Roasted Red Pepper & Squash Soup
Snack

Roasted Red Pepper & Squash Soup

by Eat The Gains
83
Cal
2g
Protein
20g
Carbs
—g
Fat
 Roasted Red Pepper Chicken Dip
Snack

Roasted Red Pepper Chicken Dip

by Meal Prep Manual
109
Cal
14g
Protein
2g
Carbs
4g
Fat
 Roasted Red Pepper Dip
Snack

Roasted Red Pepper Dip

by Well Plated
42
Cal
2g
Protein
5g
Carbs
2g
Fat
 Roasted Red Pepper Dip with Feta & Basil
Snack

Roasted Red Pepper Dip with Feta & Basil

by Kelly
56
Cal
1g
Protein
5g
Carbs
2g
Fat
 Roasted Red Pepper Hummus
Snack

Roasted Red Pepper Hummus

by Skinnytaste
171
Cal
6g
Protein
28g
Carbs
5g
Fat
 Roasted Red Pepper and Prosciutto Stuffed Chicken
Dinner

Roasted Red Pepper and Prosciutto Stuffed Chicken

by Skinnytaste
190
Cal
27g
Protein
7g
Carbs
6g
Fat
 Roasted Seasoned Winter Squash Medley
Side Dish

Roasted Seasoned Winter Squash Medley

by Skinnytaste
140
Cal
2g
Protein
21g
Carbs
6g
Fat
 Roasted Snapper Fillet
Dinner

Roasted Snapper Fillet

by Skinnytaste
256
Cal
45g
Protein
3g
Carbs
6g
Fat
 Roasted Sweet Potato & Beet Stacks
Snack

Roasted Sweet Potato & Beet Stacks

by Kelly
191
Cal
5g
Protein
33g
Carbs
5g
Fat
 Roasted Tomato Quinoa Salad
Lunch

Roasted Tomato Quinoa Salad

by Kelly
Roasted Turkey with Cauliflower Purèe
Lunch

Roasted Turkey with Cauliflower Purèe

by Meal Prep Manual
496
Cal
61g
Protein
43g
Carbs
9g
Fat
 Roasted Zucchini Salsa
Side Dish

Roasted Zucchini Salsa

by Mason Woodruff
100
Cal
5g
Protein
6g
Carbs
10g
Fat
 Roasted Zucchini Soup
Side Dish

Roasted Zucchini Soup

by Skinnytaste
192
Cal
11g
Protein
7g
Carbs
13g
Fat
 Rocky Road Protein Dip
Dessert

Rocky Road Protein Dip

by The Protein Chef
122
Cal
11g
Protein
12g
Carbs
2g
Fat
 Rocky Road Protein Oatmeal
Breakfast

Rocky Road Protein Oatmeal

by The Protein Chef
550
Cal
45g
Protein
52g
Carbs
18g
Fat
 Rocky Road Protein Shake
Drinks

Rocky Road Protein Shake

by The Protein Chef
686
Cal
64g
Protein
58g
Carbs
22g
Fat
 Ropa Vieja
Lunch

Ropa Vieja

by Meal Prep Manual
670
Cal
52g
Protein
67g
Carbs
22g
Fat
 Rosemary Chicken Salad with Avocado and Bacon
Dinner

Rosemary Chicken Salad with Avocado and Bacon

by Skinnytaste
381
Cal
29g
Protein
12g
Carbs
25g
Fat
 Rosemary Garlic Air Fryer Potatoes
Snack

Rosemary Garlic Air Fryer Potatoes

by Eat The Gains
187
Cal
4g
Protein
36g
Carbs
2g
Fat
 Rosemary Roasted Radishes
Side Dish

Rosemary Roasted Radishes

by Eat The Gains
37
Cal
1g
Protein
4g
Carbs
2g
Fat
 Rotisserie Chicken Enchiladas
Rotisserie Chicken Recipes

Rotisserie Chicken Enchiladas

by Mason Woodruff
275
Cal
26g
Protein
28g
Carbs
13g
Fat
 Rotisserie Chicken Fajita Casserole
Rotisserie Chicken Recipes

Rotisserie Chicken Fajita Casserole

by Mason Woodruff
335
Cal
30g
Protein
28g
Carbs
11g
Fat
 Rotisserie Chicken Fried Rice
Rotisserie Chicken Recipes

Rotisserie Chicken Fried Rice

by Mason Woodruff
475
Cal
38g
Protein
44g
Carbs
15g
Fat
 Rotisserie Chicken Lasagna
Rotisserie Chicken Recipes

Rotisserie Chicken Lasagna

by Mason Woodruff
525
Cal
50g
Protein
39g
Carbs
18g
Fat
 Rotisserie Chicken Quesadillas
Rotisserie Chicken Recipes

Rotisserie Chicken Quesadillas

by Mason Woodruff
390
Cal
28g
Protein
23g
Carbs
18g
Fat
 Rotisserie Chicken Salad
Rotisserie Chicken Recipes

Rotisserie Chicken Salad

by Mason Woodruff
115
Cal
15g
Protein
2g
Carbs
5g
Fat
 Rotisserie Chicken Sandwiches
Rotisserie Chicken Recipes

Rotisserie Chicken Sandwiches

by Mason Woodruff
630
Cal
52g
Protein
58g
Carbs
21g
Fat
 Rotisserie Chicken Tacos
Rotisserie Chicken Recipes

Rotisserie Chicken Tacos

by Mason Woodruff
115
Cal
15g
Protein
8g
Carbs
2g
Fat
 S'mores Cheesecake Protein Cupcakes
Dessert

S'mores Cheesecake Protein Cupcakes

by The Protein Chef
172
Cal
11g
Protein
11g
Carbs
8g
Fat
 S'mores No Bake Protein Bites
Dinner

S'mores No Bake Protein Bites

by Mason Woodruff
100
Cal
7g
Protein
13g
Carbs
2g
Fat
 S'mores Protein Cheesecake
Dessert

S'mores Protein Cheesecake

by The Protein Chef
344
Cal
35g
Protein
32g
Carbs
8g
Fat
 S'mores Protein Oatmeal
Breakfast

S'mores Protein Oatmeal

by The Protein Chef
578
Cal
48g
Protein
65g
Carbs
14g
Fat
 S'mores Protein Peanut Butter
Dessert

S'mores Protein Peanut Butter

by The Protein Chef
131
Cal
5g
Protein
5g
Carbs
9g
Fat
 S'mores Protein Shake
Drinks

S'mores Protein Shake

by The Protein Chef
460
Cal
56g
Protein
50g
Carbs
4g
Fat
 Salad Wrap
Lunch

Salad Wrap

by Eat The Gains
709
Cal
40g
Protein
74g
Carbs
25g
Fat
 Salisbury Steak Meatballs (Instant Pot, Stove Top, Slow Cooker)
Dinner

Salisbury Steak Meatballs (Instant Pot, Stove Top, Slow Cooker)

by Skinnytaste
271
Cal
28g
Protein
12g
Carbs
12g
Fat
 Salmon Bowl
Lunch

Salmon Bowl

by Well Plated
659
Cal
45g
Protein
60g
Carbs
27g
Fat
 Salmon Burgers
Lunch

Salmon Burgers

by Well Plated
230
Cal
30g
Protein
1g
Carbs
11g
Fat
 Salmon Caesar Salad
Dinner

Salmon Caesar Salad

by Skinnytaste
364
Cal
42g
Protein
6g
Carbs
20g
Fat
 Salmon Poke Bowl
Lunch

Salmon Poke Bowl

by Eat The Gains
578
Cal
30g
Protein
55g
Carbs
26g
Fat
 Salmon Rice Bowls
Lunch

Salmon Rice Bowls

by Eat The Gains
638
Cal
41g
Protein
62g
Carbs
25g
Fat
 Salmon Salad Recipe
Lunch

Salmon Salad Recipe

by Skinnytaste
139
Cal
17g
Protein
2g
Carbs
7g
Fat
 Salmon Tacos
Dinner

Salmon Tacos

by Well Plated
361
Cal
29g
Protein
16g
Carbs
22g
Fat
 Salmon Tacos with Mango Avocado Salsa
Lunch

Salmon Tacos with Mango Avocado Salsa

by Eat The Gains
224
Cal
16g
Protein
19g
Carbs
10g
Fat
 Salmon Tikka Masala
Dinner

Salmon Tikka Masala

by Skinnytaste
283
Cal
30g
Protein
8g
Carbs
14g
Fat
 Salmon, Beet, and Arugula Salad with Pistachios and Pomegranates
Dinner

Salmon, Beet, and Arugula Salad with Pistachios and Pomegranates

by Skinnytaste
437
Cal
33g
Protein
18g
Carbs
26g
Fat
 Salsa Chicken
Lunch

Salsa Chicken

by Meal Prep Manual
509
Cal
53g
Protein
43g
Carbs
14g
Fat
 Salsa Chicken Quinoa Bowls
Lunch

Salsa Chicken Quinoa Bowls

by Meal Prep Manual
535
Cal
57g
Protein
42g
Carbs
15g
Fat
 Salsa Picante Roja
Snack

Salsa Picante Roja

by Skinnytaste
22
Cal
—g
Protein
3g
Carbs
1g
Fat
 Salsa Pork Chops
Lunch

Salsa Pork Chops

by Eat The Gains
328
Cal
41g
Protein
7g
Carbs
15g
Fat
 Salsa Shredded Chicken Dip
Snack

Salsa Shredded Chicken Dip

by Eat The Gains
143
Cal
17g
Protein
2g
Carbs
6g
Fat
 Salsa Verde Beef Bowls
Lunch

Salsa Verde Beef Bowls

by Meal Prep Manual
540
Cal
42g
Protein
39g
Carbs
24g
Fat
 Salted Caramel Truffles
Dessert

Salted Caramel Truffles

by Well Plated
133
Cal
2g
Protein
18g
Carbs
7g
Fat
 Sancocho De Pollo (Colombian Chicken Sancocho)
Dinner

Sancocho De Pollo (Colombian Chicken Sancocho)

by Skinnytaste
405
Cal
34g
Protein
41g
Carbs
8g
Fat
 Sausage & Chili Covered Sweet Potato
Lunch

Sausage & Chili Covered Sweet Potato

by Meal Prep Manual
544
Cal
39g
Protein
39g
Carbs
26g
Fat
 Sausage & Pumpkin Vegetable Hash
Breakfast

Sausage & Pumpkin Vegetable Hash

by Kelly
Sausage Breakfast Biscuits
Breakfast

Sausage Breakfast Biscuits

by Meal Prep Manual
50
Cal
3g
Protein
3g
Carbs
2g
Fat
 Sausage Dip
Snack

Sausage Dip

by Eat The Gains
299
Cal
19g
Protein
18g
Carbs
15g
Fat
 Sausage Egg and Cheese Savory Baked Oatmeal
Breakfast

Sausage Egg and Cheese Savory Baked Oatmeal

by Meal Prep Manual
569
Cal
36g
Protein
46g
Carbs
27g
Fat
 Sausage Gnocchi Skillet
Lunch

Sausage Gnocchi Skillet

by Eat The Gains
551
Cal
25g
Protein
60g
Carbs
22g
Fat
 Sausage Gravy
Breakfast

Sausage Gravy

by Well Plated
325
Cal
15g
Protein
9g
Carbs
25g
Fat
 Sausage Macaroni Casserole
Dinner

Sausage Macaroni Casserole

by Skinnytaste
326
Cal
19g
Protein
32g
Carbs
13g
Fat
 Sausage Peppers and Potatoes Skillet
Lunch

Sausage Peppers and Potatoes Skillet

by Eat The Gains
432
Cal
32g
Protein
38g
Carbs
17g
Fat
 Sausage Pizza Bites
Snack

Sausage Pizza Bites

by Meal Prep Manual
42
Cal
2g
Protein
3g
Carbs
2g
Fat
 Sausage Stuffed Acorn Squash (Paleo/Whole30)
Lunch

Sausage Stuffed Acorn Squash (Paleo/Whole30)

by Eat The Gains
586
Cal
33g
Protein
42g
Carbs
34g
Fat
 Sausage Stuffing Recipe
Side Dish

Sausage Stuffing Recipe

by Skinnytaste
166
Cal
9g
Protein
19g
Carbs
6g
Fat
 Sausage and Eggs with Sweet Potato Chips
Breakfast

Sausage and Eggs with Sweet Potato Chips

by Meal Prep Manual
471
Cal
27g
Protein
28g
Carbs
28g
Fat
 Sausage and Potato Soup
Dinner

Sausage and Potato Soup

by Skinnytaste
402
Cal
25g
Protein
60g
Carbs
7g
Fat
 Sausage, Pepper, & Rice Soup (Paleo/Whole30)
Snack

Sausage, Pepper, & Rice Soup (Paleo/Whole30)

by Eat The Gains
277
Cal
16g
Protein
24g
Carbs
13g
Fat
 Sauteed Baby Zucchini
Side Dish

Sauteed Baby Zucchini

by Skinnytaste
87
Cal
3g
Protein
4g
Carbs
7g
Fat
 Sautéed Brussels Sprouts with Pancetta
Side Dish

Sautéed Brussels Sprouts with Pancetta

by Skinnytaste
87
Cal
3g
Protein
9g
Carbs
4g
Fat
 Savory Cottage Cheese Bowl
Breakfast

Savory Cottage Cheese Bowl

by Skinnytaste
221
Cal
25g
Protein
19g
Carbs
8g
Fat
 Savory Crepes
Breakfast

Savory Crepes

by Well Plated
370
Cal
28g
Protein
20g
Carbs
20g
Fat
 Savory Scones with Bacon, Cheddar, and Chive
Breakfast

Savory Scones with Bacon, Cheddar, and Chive

by Well Plated
305
Cal
10g
Protein
25g
Carbs
18g
Fat
 Savory Smashed Sweet Potatoes
Side Dish

Savory Smashed Sweet Potatoes

by Skinnytaste
206
Cal
4g
Protein
29g
Carbs
8g
Fat
 Savory Zucchini Asiago Tomato Scones
Breakfast

Savory Zucchini Asiago Tomato Scones

by Skinnytaste
141
Cal
6g
Protein
18g
Carbs
5g
Fat
 Sawsawan Rice Bowls
Lunch

Sawsawan Rice Bowls

by Meal Prep Manual
585
Cal
34g
Protein
37g
Carbs
34g
Fat
 Scallop Tostadas
Dinner

Scallop Tostadas

by Skinnytaste
296
Cal
17g
Protein
20g
Carbs
17g
Fat
 Scalloped Potato Gratin Recipe
Side Dish

Scalloped Potato Gratin Recipe

by Skinnytaste
160
Cal
7g
Protein
24g
Carbs
4g
Fat
 Scallops over Wilted Spinach Parmesan Risotto
Dinner

Scallops over Wilted Spinach Parmesan Risotto

by Skinnytaste
481
Cal
23g
Protein
16g
Carbs
17g
Fat
 Scallops, Grapefruit, Arugula and Spinach Salad with Champagne Vinaigrette
Dinner

Scallops, Grapefruit, Arugula and Spinach Salad with Champagne Vinaigrette

by Skinnytaste
217
Cal
19g
Protein
16g
Carbs
10g
Fat
 Seared Scallops with Creamy Corn, Tomatoes and Chives
Dinner

Seared Scallops with Creamy Corn, Tomatoes and Chives

by Skinnytaste
269
Cal
19g
Protein
27g
Carbs
11g
Fat
 Seed Cycling Energy Balls
Snack

Seed Cycling Energy Balls

by Eat The Gains
149
Cal
6g
Protein
15g
Carbs
8g
Fat
 Sesame Beef and Lentils
Lunch

Sesame Beef and Lentils

by Meal Prep Manual
476
Cal
29g
Protein
54g
Carbs
16g
Fat
 Sesame Crusted Tuna Steak on Arugula
Dinner

Sesame Crusted Tuna Steak on Arugula

by Skinnytaste
290
Cal
36g
Protein
16g
Carbs
8g
Fat
 Sesame Ginger Chicken Crumbles
Ground Chicken Recipes

Sesame Ginger Chicken Crumbles

by Mason Woodruff
140
Cal
22g
Protein
4g
Carbs
5g
Fat
 Sesame Green Beans
Side Dish

Sesame Green Beans

by Eat The Gains
140
Cal
3g
Protein
15g
Carbs
8g
Fat
 Sesame Noodles
Lunch

Sesame Noodles

by Eat The Gains
275
Cal
20g
Protein
25g
Carbs
10g
Fat
 Shake Shack Double SmokeShack Copycat
Copycat Recipes

Shake Shack Double SmokeShack Copycat

by Mason Woodruff
460
Cal
42g
Protein
30g
Carbs
19g
Fat
 Shamrock Shake
Dessert

Shamrock Shake

by Skinnytaste
169
Cal
7g
Protein
23g
Carbs
6g
Fat
 Shaved Brussels Sprout Salad
Lunch

Shaved Brussels Sprout Salad

by Skinnytaste
154
Cal
4g
Protein
15g
Carbs
9g
Fat
 Sheet Pan Balsamic-Herb Chicken and Vegetables
Dinner

Sheet Pan Balsamic-Herb Chicken and Vegetables

by Skinnytaste
251
Cal
28g
Protein
13g
Carbs
10g
Fat
 Sheet Pan Chicken Breast Wraps
Snack

Sheet Pan Chicken Breast Wraps

by Mason Woodruff
125
Cal
15g
Protein
10g
Carbs
5g
Fat
 Sheet Pan Chicken and Cauliflower Bowls
Chicken Recipes

Sheet Pan Chicken and Cauliflower Bowls

by Mason Woodruff
465
Cal
42g
Protein
39g
Carbs
18g
Fat
 Sheet Pan Chicken and Rainbow Vegetables
Lunch

Sheet Pan Chicken and Rainbow Vegetables

by Well Plated
394
Cal
39g
Protein
23g
Carbs
16g
Fat
 Sheet Pan Fajita Veggies
Side Dish

Sheet Pan Fajita Veggies

by Mason Woodruff
60
Cal
1g
Protein
8g
Carbs
3g
Fat
 Sheet Pan Gnocchi and Sausage with Tomatoes and Broccolini
Dinner

Sheet Pan Gnocchi and Sausage with Tomatoes and Broccolini

by Skinnytaste
333
Cal
21g
Protein
27g
Carbs
15g
Fat
 Sheet Pan Home Fries
Breakfast

Sheet Pan Home Fries

by Skinnytaste
172
Cal
3g
Protein
29g
Carbs
5g
Fat
 Sheet Pan Mediterranean Salmon
Dinner

Sheet Pan Mediterranean Salmon

by Skinnytaste
380
Cal
36g
Protein
18g
Carbs
18g
Fat
 Sheet Pan Nachos
Snack

Sheet Pan Nachos

by Eat The Gains
473
Cal
31g
Protein
38g
Carbs
22g
Fat
 Sheet Pan Protein Pancakes
Breakfast

Sheet Pan Protein Pancakes

by Meal Prep Manual
138
Cal
10g
Protein
19g
Carbs
2g
Fat
 Sheet Pan Sausage and Veggies
Lunch

Sheet Pan Sausage and Veggies

by Eat The Gains
524
Cal
39g
Protein
65g
Carbs
14g
Fat
 Sheet Pan Steak Tacos
Lunch

Sheet Pan Steak Tacos

by Mason Fit
220
Cal
15g
Protein
20g
Carbs
9g
Fat
 Sheet Pan Steak and Eggs
Breakfast

Sheet Pan Steak and Eggs

by Mason Fit
340
Cal
25g
Protein
27g
Carbs
15g
Fat
 Sheet Pan Teriyaki Chicken and Vegetables
Lunch

Sheet Pan Teriyaki Chicken and Vegetables

by Meal Prep Manual
550
Cal
44g
Protein
62g
Carbs
14g
Fat
 Sheet Pan Teriyaki Salmon and Vegetables
Dinner

Sheet Pan Teriyaki Salmon and Vegetables

by Skinnytaste
326
Cal
27g
Protein
17g
Carbs
17g
Fat
 Sheet Pan Turkey Meatloaf and Broccoli
Dinner

Sheet Pan Turkey Meatloaf and Broccoli

by Skinnytaste
335
Cal
35g
Protein
22g
Carbs
13g
Fat
 Shepherd's Pie with Sweet Potato Chips
Lunch

Shepherd's Pie with Sweet Potato Chips

by Meal Prep Manual
757
Cal
46g
Protein
60g
Carbs
37g
Fat
 Shredded BBQ Chicken
Lunch

Shredded BBQ Chicken

by Meal Prep Manual
503
Cal
41g
Protein
61g
Carbs
11g
Fat
 Shredded Pork & Sweet Potatoes
Lunch

Shredded Pork & Sweet Potatoes

by Meal Prep Manual
570
Cal
41g
Protein
41g
Carbs
27g
Fat
 Shredded Raw Brussels Sprout Salad with Bacon and Avocado
Lunch

Shredded Raw Brussels Sprout Salad with Bacon and Avocado

by Skinnytaste
284
Cal
10g
Protein
18g
Carbs
21g
Fat
 Shrimp Corn Chowder
Prep

Shrimp Corn Chowder

by Well Plated
282
Cal
28g
Protein
27g
Carbs
10g
Fat
 Shrimp Creole
Dinner

Shrimp Creole

by Skinnytaste
211
Cal
25g
Protein
17g
Carbs
4g
Fat
 Shrimp Egg Rolls
Snack

Shrimp Egg Rolls

by Skinnytaste
137
Cal
11g
Protein
16g
Carbs
3g
Fat
 Shrimp Fajitas Recipe
Lunch

Shrimp Fajitas Recipe

by Eat The Gains
268
Cal
34g
Protein
17g
Carbs
8g
Fat
 Shrimp Fried Rice Recipe
Lunch

Shrimp Fried Rice Recipe

by Well Plated
497
Cal
33g
Protein
37g
Carbs
24g
Fat
 Shrimp Pho with Vegetables
Dinner

Shrimp Pho with Vegetables

by Skinnytaste
233
Cal
30g
Protein
19g
Carbs
2g
Fat
 Shrimp Quesadillas with Tomato Avocado Salsa
Dinner

Shrimp Quesadillas with Tomato Avocado Salsa

by Skinnytaste
307
Cal
29g
Protein
27g
Carbs
16g
Fat
 Shrimp Rice Noodles with Peanut Butter Sauce
Lunch

Shrimp Rice Noodles with Peanut Butter Sauce

by Eat The Gains
529
Cal
33g
Protein
66g
Carbs
14g
Fat
 Shrimp Saganaki
Snack

Shrimp Saganaki

by Skinnytaste
298
Cal
26g
Protein
9g
Carbs
17g
Fat
 Shrimp Salad on Cucumber Slices
Snack

Shrimp Salad on Cucumber Slices

by Skinnytaste
117
Cal
18g
Protein
3g
Carbs
2g
Fat
 Shrimp Scampi Zoodles for Two
Dinner

Shrimp Scampi Zoodles for Two

by Skinnytaste
161
Cal
11g
Protein
13g
Carbs
8g
Fat
 Shrimp Tacos
Lunch

Shrimp Tacos

by Meal Prep Manual
197
Cal
12g
Protein
21g
Carbs
7g
Fat
 Shrimp and Sausage Skillet
Lunch

Shrimp and Sausage Skillet

by Meal Prep Manual
522
Cal
33g
Protein
33g
Carbs
28g
Fat
 Shrimp and Zucchini Pasta in Light Tomato Sauce
Dinner

Shrimp and Zucchini Pasta in Light Tomato Sauce

by Skinnytaste
366
Cal
26g
Protein
51g
Carbs
6g
Fat
 Sicilian Rice Ball Casserole
Dinner

Sicilian Rice Ball Casserole

by Skinnytaste
373
Cal
21g
Protein
47g
Carbs
10g
Fat
 Simple Baked Protein Bars
Dessert

Simple Baked Protein Bars

by The Protein Chef
148
Cal
19g
Protein
9g
Carbs
3g
Fat
 Simple Low Carb Donuts
Dessert

Simple Low Carb Donuts

by The Protein Chef
162
Cal
12g
Protein
5g
Carbs
10g
Fat
 Simple Low Carb Pizza Chips
Snack

Simple Low Carb Pizza Chips

by The Protein Chef
185
Cal
21g
Protein
4g
Carbs
8g
Fat
 Simple Pancake Batter Chicken Tenders
Snack

Simple Pancake Batter Chicken Tenders

by The Protein Chef
216
Cal
29g
Protein
12g
Carbs
5g
Fat
 Simple Protein Cheesecake Bars
Dessert

Simple Protein Cheesecake Bars

by The Protein Chef
100
Cal
12g
Protein
8g
Carbs
1g
Fat
 Single Serve Chocolate Chips Banana Bread
Dessert

Single Serve Chocolate Chips Banana Bread

by Meal Prep Manual
135
Cal
4g
Protein
22g
Carbs
3g
Fat
 Skillet Cajun Spiced Fish with Tomatoes
Dinner

Skillet Cajun Spiced Fish with Tomatoes

by Skinnytaste
206
Cal
33g
Protein
10g
Carbs
4g
Fat
 Skillet Cauliflower "Arroz" Con Pollo
Dinner

Skillet Cauliflower "Arroz" Con Pollo

by Skinnytaste
470
Cal
52g
Protein
19g
Carbs
19g
Fat
 Skillet Chicken Cordon Bleu
Dinner

Skillet Chicken Cordon Bleu

by Skinnytaste
258
Cal
37g
Protein
6g
Carbs
10g
Fat
 Skillet Chicken in Tomato Chipotle Sauce With Avocado Crema
Dinner

Skillet Chicken in Tomato Chipotle Sauce With Avocado Crema

by Skinnytaste
199
Cal
26g
Protein
7g
Carbs
7g
Fat
 Skillet Harissa Turkey Meatloaf
Dinner

Skillet Harissa Turkey Meatloaf

by Skinnytaste
254
Cal
25g
Protein
11g
Carbs
11g
Fat
 Skillet Mexican Zucchini
Side Dish

Skillet Mexican Zucchini

by Skinnytaste
102
Cal
5g
Protein
8g
Carbs
6g
Fat
 Skillet Sweet Potato Chicken Hash with Eggs
Breakfast

Skillet Sweet Potato Chicken Hash with Eggs

by Skinnytaste
265
Cal
25g
Protein
18g
Carbs
10g
Fat
 Skillet Taco Cauliflower Rice
Dinner

Skillet Taco Cauliflower Rice

by Skinnytaste
256
Cal
26g
Protein
12g
Carbs
13g
Fat
 Skinny Buffalo Chicken Strips
Snack

Skinny Buffalo Chicken Strips

by Skinnytaste
111
Cal
21g
Protein
2g
Carbs
2g
Fat
 Skinny Cake Pops
Dessert

Skinny Cake Pops

by Skinnytaste
102
Cal
1g
Protein
15g
Carbs
4g
Fat
 Skinny Coconut Cupcakes
Dessert

Skinny Coconut Cupcakes

by Skinnytaste
196
Cal
2g
Protein
31g
Carbs
6g
Fat
 Skinny Cucumber Ranch Dressing
Dinner

Skinny Cucumber Ranch Dressing

by Skinnytaste
43
Cal
2g
Protein
3g
Carbs
2g
Fat
 Skinny Mummy Cake Balls
Dessert

Skinny Mummy Cake Balls

by Skinnytaste
102
Cal
1g
Protein
15g
Carbs
4g
Fat
 Skinny Pumpkin Snickerdoodles
Dessert

Skinny Pumpkin Snickerdoodles

by Skinnytaste
51
Cal
1g
Protein
9g
Carbs
1g
Fat
 Skinny Rice Krispies Treats
Dessert

Skinny Rice Krispies Treats

by Skinnytaste
84
Cal
—g
Protein
18g
Carbs
—g
Fat
 Skirt Steak & Chimichurri with Green Beans & Murshrooms
Lunch

Skirt Steak & Chimichurri with Green Beans & Murshrooms

by Meal Prep Manual
638
Cal
52g
Protein
11g
Carbs
43g
Fat
 Sliced Sirloin Steak Quesadillas
Healthy Taco Recipes

Sliced Sirloin Steak Quesadillas

by Mason Woodruff
295
Cal
25g
Protein
23g
Carbs
18g
Fat
 Sloppy Joe Breakfast Bowls
Breakfast

Sloppy Joe Breakfast Bowls

by Meal Prep Manual
480
Cal
42g
Protein
29g
Carbs
22g
Fat
 Sloppy Joe Sweet Potato Skillet
Lunch

Sloppy Joe Sweet Potato Skillet

by Meal Prep Manual
583
Cal
44g
Protein
43g
Carbs
26g
Fat
 Slow Cooked Jerk Pork with Caribbean Salsa
Dinner

Slow Cooked Jerk Pork with Caribbean Salsa

by Skinnytaste
265
Cal
21g
Protein
11g
Carbs
15g
Fat
 Slow Cooker Applesauce
Sauce

Slow Cooker Applesauce

by Skinnytaste
55
Cal
—g
Protein
15g
Carbs
—g
Fat
 Slow Cooker BBQ Chicken Thighs
Chicken Recipes

Slow Cooker BBQ Chicken Thighs

by Mason Woodruff
175
Cal
19g
Protein
5g
Carbs
9g
Fat
 Slow Cooker Bacon Cheddar Ranch Chicken
Lunch

Slow Cooker Bacon Cheddar Ranch Chicken

by The Protein Chef
416
Cal
70g
Protein
20g
Carbs
5g
Fat
 Slow Cooker Banana Bread Protein Oatmeal
Dessert

Slow Cooker Banana Bread Protein Oatmeal

by The Protein Chef
512
Cal
34g
Protein
59g
Carbs
15g
Fat
 Slow Cooker Beef Meatballs with Broccoli Rabe
Dinner

Slow Cooker Beef Meatballs with Broccoli Rabe

by Skinnytaste
295
Cal
27g
Protein
18g
Carbs
11g
Fat
 Slow Cooker Beef Stroganoff
Lunch

Slow Cooker Beef Stroganoff

by Well Plated
370
Cal
37g
Protein
39g
Carbs
7g
Fat
 Slow Cooker Beef Teriyaki
Lunch

Slow Cooker Beef Teriyaki

by The Protein Chef
293
Cal
34g
Protein
6g
Carbs
14g
Fat
 Slow Cooker Big Boy Beef Stroganoff
Lunch

Slow Cooker Big Boy Beef Stroganoff

by Meal Prep Manual
1013
Cal
80g
Protein
125g
Carbs
22g
Fat
 Slow Cooker Breakfast Casserole
Breakfast

Slow Cooker Breakfast Casserole

by The Protein Chef
560
Cal
58g
Protein
37g
Carbs
19g
Fat
 Slow Cooker Buffalo Chicken Mac & Cheese
Lunch

Slow Cooker Buffalo Chicken Mac & Cheese

by The Protein Chef
494
Cal
48g
Protein
40g
Carbs
15g
Fat
 Slow Cooker Buffalo Chicken Sweet Potatoes
Lunch

Slow Cooker Buffalo Chicken Sweet Potatoes

by Well Plated
441
Cal
44g
Protein
31g
Carbs
15g
Fat
 Slow Cooker Burrito Bowls
Lunch

Slow Cooker Burrito Bowls

by The Protein Chef
425
Cal
55g
Protein
45g
Carbs
2g
Fat
 Slow Cooker Butternut Pear Soup
Dinner

Slow Cooker Butternut Pear Soup

by Skinnytaste
132
Cal
3g
Protein
25g
Carbs
3g
Fat
 Slow Cooker Chicken & Gravy
Lunch

Slow Cooker Chicken & Gravy

by The Protein Chef
303
Cal
47g
Protein
9g
Carbs
8g
Fat
 Slow Cooker Chicken Black Bean Tacos
Dinner

Slow Cooker Chicken Black Bean Tacos

by Skinnytaste
313
Cal
22g
Protein
41g
Carbs
8g
Fat
 Slow Cooker Chicken Cordon Bleu
Lunch

Slow Cooker Chicken Cordon Bleu

by The Protein Chef
476
Cal
50g
Protein
35g
Carbs
14g
Fat
 Slow Cooker Chicken Fajitas
Lunch

Slow Cooker Chicken Fajitas

by The Protein Chef
451
Cal
63g
Protein
34g
Carbs
6g
Fat
 Slow Cooker Chicken Pot Pie
Lunch

Slow Cooker Chicken Pot Pie

by The Protein Chef
493
Cal
69g
Protein
43g
Carbs
4g
Fat
 Slow Cooker Chicken Salsa Verde
Lunch

Slow Cooker Chicken Salsa Verde

by The Protein Chef
300
Cal
48g
Protein
11g
Carbs
7g
Fat
 Slow Cooker Chicken Shawarma
Lunch

Slow Cooker Chicken Shawarma

by Well Plated
406
Cal
46g
Protein
35g
Carbs
10g
Fat
 Slow Cooker Chicken Tacos
Slow Cooker Recipes

Slow Cooker Chicken Tacos

by Mason Woodruff
155
Cal
17g
Protein
7g
Carbs
7g
Fat
 Slow Cooker Chicken and Biscuits
Lunch

Slow Cooker Chicken and Biscuits

by The Protein Chef
453
Cal
50g
Protein
37g
Carbs
11g
Fat
 Slow Cooker Chicken and Black Bean Soup
Dinner

Slow Cooker Chicken and Black Bean Soup

by Skinnytaste
306
Cal
28g
Protein
37g
Carbs
6g
Fat
 Slow Cooker Chickpea Sweet Potato Stew
Dinner

Slow Cooker Chickpea Sweet Potato Stew

by Skinnytaste
165
Cal
6g
Protein
32g
Carbs
2g
Fat
 Slow Cooker Chili
Dinner

Slow Cooker Chili

by Skinnytaste
329
Cal
28g
Protein
39g
Carbs
7g
Fat
 Slow Cooker Cranberry-Pear Butter
Spread

Slow Cooker Cranberry-Pear Butter

by Skinnytaste
44
Cal
—g
Protein
13g
Carbs
—g
Fat
 Slow Cooker Creamy Chicken Taco Soup
Slow Cooker Recipes

Slow Cooker Creamy Chicken Taco Soup

by Mason Woodruff
300
Cal
23g
Protein
26g
Carbs
10g
Fat
 Slow Cooker Creamy Chicken and Rice
Lunch

Slow Cooker Creamy Chicken and Rice

by The Protein Chef
434
Cal
43g
Protein
33g
Carbs
14g
Fat
 Slow Cooker Enchilada Chicken
Lunch

Slow Cooker Enchilada Chicken

by Meal Prep Manual
599
Cal
59g
Protein
57g
Carbs
15g
Fat
 Slow Cooker Firecracker Chicken
Ninja Foodi Recipes

Slow Cooker Firecracker Chicken

by Mason Woodruff
205
Cal
22g
Protein
12g
Carbs
8g
Fat
 Slow Cooker Honey Garlic Chicken
Lunch

Slow Cooker Honey Garlic Chicken

by The Protein Chef
207
Cal
28g
Protein
14g
Carbs
4g
Fat
 Slow Cooker Italian Beef Hoagies
Dinner

Slow Cooker Italian Beef Hoagies

by Skinnytaste
442
Cal
49g
Protein
37g
Carbs
11g
Fat
 Slow Cooker Korean BBQ Chicken
Slow Cooker Recipes

Slow Cooker Korean BBQ Chicken

by Mason Woodruff
180
Cal
18g
Protein
10g
Carbs
8g
Fat
 Slow Cooker Korean Beef
Dinner

Slow Cooker Korean Beef

by Skinnytaste
288
Cal
35g
Protein
17g
Carbs
9g
Fat
 Slow Cooker Lasagna
Dinner

Slow Cooker Lasagna

by Skinnytaste
431
Cal
35g
Protein
47g
Carbs
12g
Fat
 Slow Cooker Loaded Enchilada Chicken Stuffed Sweet Potatoes
Dinner

Slow Cooker Loaded Enchilada Chicken Stuffed Sweet Potatoes

by Skinnytaste
413
Cal
34g
Protein
47g
Carbs
10g
Fat
 Slow Cooker Meatballs
Dinner

Slow Cooker Meatballs

by Skinnytaste
200
Cal
17g
Protein
12g
Carbs
8g
Fat
 Slow Cooker Mexican Shredded Beef
Slow Cooker Recipes

Slow Cooker Mexican Shredded Beef

by Mason Woodruff
175
Cal
16g
Protein
3g
Carbs
10g
Fat
 Slow Cooker Mexican Shredded Chicken
Lunch

Slow Cooker Mexican Shredded Chicken

by The Protein Chef
291
Cal
45g
Protein
7g
Carbs
9g
Fat
 Slow Cooker Orange Chicken
Lunch

Slow Cooker Orange Chicken

by The Protein Chef
355
Cal
47g
Protein
19g
Carbs
9g
Fat
 Slow Cooker Pesto Chicken
Lunch

Slow Cooker Pesto Chicken

by The Protein Chef
432
Cal
45g
Protein
22g
Carbs
18g
Fat
 Slow Cooker Pizza Chicken
Lunch

Slow Cooker Pizza Chicken

by The Protein Chef
398
Cal
68g
Protein
13g
Carbs
8g
Fat
 Slow Cooker Pork and Gandules (Pigeon Peas) Stew
Prep

Slow Cooker Pork and Gandules (Pigeon Peas) Stew

by Skinnytaste
180
Cal
15g
Protein
23g
Carbs
3g
Fat
 Slow Cooker Pulled Pork Recipe
Dinner

Slow Cooker Pulled Pork Recipe

by Skinnytaste
203
Cal
30g
Protein
12g
Carbs
3g
Fat
 Slow Cooker Ranch Chicken
Lunch

Slow Cooker Ranch Chicken

by The Protein Chef
552
Cal
53g
Protein
44g
Carbs
18g
Fat
 Slow Cooker Salsa Chicken
Lunch

Slow Cooker Salsa Chicken

by The Protein Chef
281
Cal
37g
Protein
16g
Carbs
7g
Fat
 Slow Cooker Salsa Chicken with Black Beans and Corn
Dinner

Slow Cooker Salsa Chicken with Black Beans and Corn

by Skinnytaste
414
Cal
42g
Protein
43g
Carbs
13g
Fat
 Slow Cooker Salsa Verde Chicken Stew
Slow Cooker Recipes

Slow Cooker Salsa Verde Chicken Stew

by Mason Woodruff
400
Cal
36g
Protein
29g
Carbs
15g
Fat
 Slow Cooker Sweet & Spicy Chicken Lentils
Lunch

Slow Cooker Sweet & Spicy Chicken Lentils

by The Protein Chef
358
Cal
50g
Protein
31g
Carbs
3g
Fat
 Slow Cooker Taco Chicken
Lunch

Slow Cooker Taco Chicken

by The Protein Chef
414
Cal
65g
Protein
24g
Carbs
6g
Fat
 Slow Cooker Taco Soup
Lunch

Slow Cooker Taco Soup

by The Protein Chef
475
Cal
42g
Protein
43g
Carbs
15g
Fat
 Slow Cooker Texas Beef Shoulder Roast
Slow Cooker Recipes

Slow Cooker Texas Beef Shoulder Roast

by Mason Woodruff
180
Cal
18g
Protein
2g
Carbs
11g
Fat
 Slow Cooker Texas Chili
Healthy Soup And Chili

Slow Cooker Texas Chili

by Mason Woodruff
360
Cal
25g
Protein
15g
Carbs
21g
Fat
 Slow Cooker Turkey Breast with Gravy
Dinner

Slow Cooker Turkey Breast with Gravy

by Skinnytaste
167
Cal
25g
Protein
8g
Carbs
5g
Fat
 Slow Cooker Turkey Tortilla Soup
Snack

Slow Cooker Turkey Tortilla Soup

by The Protein Chef
394
Cal
40g
Protein
35g
Carbs
9g
Fat
 Slow Cooker Beef Bourguignon Recipe
Dinner

Slow Cooker Beef Bourguignon Recipe

by Skinnytaste
371
Cal
42g
Protein
21g
Carbs
11g
Fat
 Slow Roasted Salmon Recipe
Dinner

Slow Roasted Salmon Recipe

by Skinnytaste
243
Cal
30g
Protein
3g
Carbs
11g
Fat
 Smash Taco Recipe
Dinner

Smash Taco Recipe

by Skinnytaste
452
Cal
31g
Protein
32g
Carbs
20g
Fat
 Smashed Brussels Sprouts
Side Dish

Smashed Brussels Sprouts

by Well Plated
140
Cal
7g
Protein
16g
Carbs
7g
Fat
 Smoked Brisket with Dry Rub (Paleo/Whole30)
Lunch

Smoked Brisket with Dry Rub (Paleo/Whole30)

by Eat The Gains
220
Cal
30g
Protein
—g
Carbs
10g
Fat
 Smoked Chipotle BBQ Chicken Tostadas
Traeger Recipes

Smoked Chipotle BBQ Chicken Tostadas

by Mason Woodruff
575
Cal
43g
Protein
60g
Carbs
19g
Fat
 Smoked Jalapeño Poppers
Snack

Smoked Jalapeño Poppers

by Mason Woodruff
80
Cal
8g
Protein
5g
Carbs
3g
Fat
 Smoked Pork Butt
Dinner

Smoked Pork Butt

by Well Plated
73
Cal
8g
Protein
5g
Carbs
3g
Fat
 Smoked Pulled Chicken Tacos
Traeger Recipes

Smoked Pulled Chicken Tacos

by Mason Woodruff
270
Cal
25g
Protein
17g
Carbs
11g
Fat
 Smoked Salmon Cucumber Bites
Snack

Smoked Salmon Cucumber Bites

by Skinnytaste
53
Cal
4g
Protein
3g
Carbs
2g
Fat
 Smoked Salmon Dip
Snack

Smoked Salmon Dip

by Well Plated
93
Cal
10g
Protein
3g
Carbs
5g
Fat
 Smoked Salmon Toast
Breakfast

Smoked Salmon Toast

by Skinnytaste
326
Cal
30g
Protein
36g
Carbs
10g
Fat
 Smoked Sausage with Rice & Beans
Lunch

Smoked Sausage with Rice & Beans

by Meal Prep Manual
467
Cal
32g
Protein
52g
Carbs
15g
Fat
 Smoked Turkey
Dinner

Smoked Turkey

by Well Plated
731
Cal
105g
Protein
—g
Carbs
33g
Fat
 Smores Pizza Bites
Snack

Smores Pizza Bites

by Meal Prep Manual
29
Cal
1g
Protein
4g
Carbs
—g
Fat
 Snickerdoodle Protein Shake
Drinks

Snickerdoodle Protein Shake

by The Protein Chef
433
Cal
40g
Protein
30g
Carbs
17g
Fat
 Snickerdoodle Quinoa Bites
Snack

Snickerdoodle Quinoa Bites

by Meal Prep Manual
30
Cal
1g
Protein
5g
Carbs
—g
Fat
 Snowman Chocolate Bark
Dessert

Snowman Chocolate Bark

by Skinnytaste
118
Cal
2g
Protein
18g
Carbs
8g
Fat
 Soft and Chewy Granola Bars
Breakfast

Soft and Chewy Granola Bars

by Mason Fit
265
Cal
5g
Protein
28g
Carbs
14g
Fat
 Sourdough Croutons
Snack

Sourdough Croutons

by Eat The Gains
144
Cal
4g
Protein
19g
Carbs
5g
Fat
 Sous Vide Chicken Breast and Cilantro Lime Chicken Avocado Salad
Dinner

Sous Vide Chicken Breast and Cilantro Lime Chicken Avocado Salad

by Skinnytaste
329
Cal
25g
Protein
7g
Carbs
22g
Fat
 Southern Chicken and Dumplings
Healthy Soup And Chili

Southern Chicken and Dumplings

by Mason Woodruff
280
Cal
23g
Protein
27g
Carbs
8g
Fat
 Southwest Chicken Salad
Lunch

Southwest Chicken Salad

by Eat The Gains
503
Cal
42g
Protein
40g
Carbs
20g
Fat
 Southwest Ground Beef Quesadillas
Ground Beef Recipes

Southwest Ground Beef Quesadillas

by Mason Woodruff
365
Cal
17g
Protein
24g
Carbs
18g
Fat
 Southwest Shrimp Zucchini Noodles
Lunch

Southwest Shrimp Zucchini Noodles

by Kelly
323
Cal
22g
Protein
30g
Carbs
15g
Fat
 Southwest Stuffed Sweet Potatoes
Dinner

Southwest Stuffed Sweet Potatoes

by Skinnytaste
413
Cal
23g
Protein
54g
Carbs
11g
Fat
 Southwestern Quinoa Casserole
Lunch

Southwestern Quinoa Casserole

by The Protein Chef
382
Cal
33g
Protein
41g
Carbs
9g
Fat
 Spaghetti Carbonara Recipe
Dinner

Spaghetti Carbonara Recipe

by Skinnytaste
422
Cal
23g
Protein
52g
Carbs
12g
Fat
 Spaghetti Squash Enchilada Bowls
Dinner

Spaghetti Squash Enchilada Bowls

by Skinnytaste
183
Cal
10g
Protein
18g
Carbs
10g
Fat
 Spaghetti Squash Sausage Lasagna Boats
Dinner

Spaghetti Squash Sausage Lasagna Boats

by Skinnytaste
246
Cal
17g
Protein
17g
Carbs
13g
Fat
 Spaghetti Squash with Meat Ragu
Dinner

Spaghetti Squash with Meat Ragu

by Skinnytaste
175
Cal
14g
Protein
19g
Carbs
3g
Fat
 Spanakopita Baked Eggs
Breakfast

Spanakopita Baked Eggs

by Skinnytaste
198
Cal
15g
Protein
13g
Carbs
11g
Fat
 Spatchcock Chicken with Sweet Potatoes
Dinner

Spatchcock Chicken with Sweet Potatoes

by Skinnytaste
506
Cal
50g
Protein
21g
Carbs
25g
Fat
 Spicy 7 Layer Tuna Dip
Snack

Spicy 7 Layer Tuna Dip

by The Protein Chef
129
Cal
12g
Protein
12g
Carbs
3g
Fat
 Spicy Adobo Chicken and Peppers
Lunch

Spicy Adobo Chicken and Peppers

by Meal Prep Manual
504
Cal
47g
Protein
39g
Carbs
18g
Fat
 Spicy Air Fryer Sweet Potato Fries
Air Fryer Recipes

Spicy Air Fryer Sweet Potato Fries

by Mason Woodruff
155
Cal
4g
Protein
25g
Carbs
5g
Fat
 Spicy BBQ Spiced Pumpkin Seeds
Snack

Spicy BBQ Spiced Pumpkin Seeds

by Skinnytaste
81
Cal
3g
Protein
10g
Carbs
3g
Fat
 Spicy Bacon Cheddar Burgers
Lunch

Spicy Bacon Cheddar Burgers

by The Protein Chef
217
Cal
23g
Protein
3g
Carbs
12g
Fat
 Spicy Baked Chicken Thighs and Ranch Potatoes
Chicken Recipes

Spicy Baked Chicken Thighs and Ranch Potatoes

by Mason Woodruff
375
Cal
28g
Protein
25g
Carbs
15g
Fat
 Spicy Buttermilk Baked Chicken Tenderloins
Chicken Recipes

Spicy Buttermilk Baked Chicken Tenderloins

by Mason Woodruff
81
Cal
16g
Protein
1g
Carbs
—g
Fat
 Spicy Canned Chicken Salad
Lunch

Spicy Canned Chicken Salad

by The Protein Chef
202
Cal
35g
Protein
6g
Carbs
4g
Fat
 Spicy Chicken Fried Cauliflower Rice
Main Dishes

Spicy Chicken Fried Cauliflower Rice

by Mason Woodruff
275
Cal
30g
Protein
8g
Carbs
13g
Fat
 Spicy Chicken Fries
Snack

Spicy Chicken Fries

by Meal Prep Manual
51
Cal
5g
Protein
3g
Carbs
2g
Fat
 Spicy Chicken Gnocchi
Lunch

Spicy Chicken Gnocchi

by Mason Fit
520
Cal
46g
Protein
57g
Carbs
12g
Fat
 Spicy Chicken Sandwich
Lunch

Spicy Chicken Sandwich

by Josh Cortis
492
Cal
43g
Protein
41g
Carbs
16g
Fat
 Spicy Chimichurri Sauce
Side Dish

Spicy Chimichurri Sauce

by Eat The Gains
64
Cal
—g
Protein
1g
Carbs
6g
Fat
 Spicy Chimichurri Shrimp Zucchini Noodles
Lunch

Spicy Chimichurri Shrimp Zucchini Noodles

by Kelly
227
Cal
18g
Protein
9g
Carbs
14g
Fat
 Spicy Coconut Ground Chicken
Chicken Recipes

Spicy Coconut Ground Chicken

by Mason Woodruff
230
Cal
27g
Protein
13g
Carbs
10g
Fat
 Spicy Coconut Pulled Chicken Thighs
Chicken Recipes

Spicy Coconut Pulled Chicken Thighs

by Mason Woodruff
185
Cal
15g
Protein
10g
Carbs
9g
Fat
 Spicy Garlic Edamame
Snack

Spicy Garlic Edamame

by Skinnytaste
152
Cal
10g
Protein
14g
Carbs
7g
Fat
 Spicy Ginger Noodles
Lunch

Spicy Ginger Noodles

by Mason Fit
480
Cal
35g
Protein
54g
Carbs
14g
Fat
 Spicy Gochujang Beef and Cabbage Soup
Dinner

Spicy Gochujang Beef and Cabbage Soup

by Mason Woodruff, Kinda Healthy Recipes
400
Cal
41g
Protein
36g
Carbs
9g
Fat
 Spicy Grilled Citrus Turkey Breast (Paleo)
Lunch

Spicy Grilled Citrus Turkey Breast (Paleo)

by Eat The Gains
218
Cal
26g
Protein
6g
Carbs
9g
Fat
 Spicy Pineapple Jicama Guacamole
Side Dish

Spicy Pineapple Jicama Guacamole

by Eat The Gains
118
Cal
1g
Protein
10g
Carbs
9g
Fat
 Spicy Popcorn Chicken
Snack

Spicy Popcorn Chicken

by Meal Prep Manual
191
Cal
25g
Protein
17g
Carbs
3g
Fat
 Spicy Pork Brussels Bowls
Dinner

Spicy Pork Brussels Bowls

by Skinnytaste
280
Cal
35g
Protein
15g
Carbs
10g
Fat
 Spicy Quinoa Taco Bowls
Lunch

Spicy Quinoa Taco Bowls

by The Protein Chef
497
Cal
40g
Protein
63g
Carbs
9g
Fat
 Spicy Salmon Sushi Pizza
Dinner

Spicy Salmon Sushi Pizza

by Skinnytaste
403
Cal
24g
Protein
17g
Carbs
26g
Fat
 Spicy Sausage and Brussel Sprouts Foil Packets
Dinner

Spicy Sausage and Brussel Sprouts Foil Packets

by Skinnytaste
285
Cal
16g
Protein
18g
Carbs
16g
Fat
 Spicy Sesame Ground Beef and Quinoa Bowls
Ground Beef Recipes

Spicy Sesame Ground Beef and Quinoa Bowls

by Mason Woodruff
375
Cal
29g
Protein
38g
Carbs
10g
Fat
 Spicy Shrimp Fried Rice
Dinner

Spicy Shrimp Fried Rice

by Skinnytaste
307
Cal
23g
Protein
37g
Carbs
7g
Fat
 Spicy Sriracha Tofu Rice Bowls
Dinner

Spicy Sriracha Tofu Rice Bowls

by Skinnytaste
453
Cal
29g
Protein
38g
Carbs
20g
Fat
 Spicy Tropical Acai Bowl
Breakfast

Spicy Tropical Acai Bowl

by Kelly
Spicy Tuna Poke Bowl
Dinner

Spicy Tuna Poke Bowl

by Skinnytaste
397
Cal
32g
Protein
33g
Carbs
14g
Fat
 Spicy Vodka Chicken Parmesan
Dinner

Spicy Vodka Chicken Parmesan

by Skinnytaste
386
Cal
39g
Protein
25g
Carbs
14g
Fat
 Spinach & Artichoke Chicken Meatballs with Lemon Garlic Sauce
Snack

Spinach & Artichoke Chicken Meatballs with Lemon Garlic Sauce

by Kelly
Spinach & Feta Tuna Egg Muffins
Lunch

Spinach & Feta Tuna Egg Muffins

by The Protein Chef
81
Cal
11g
Protein
1g
Carbs
3g
Fat
 Spinach Artichoke Chicken Skillet
Lunch

Spinach Artichoke Chicken Skillet

by Eat The Gains
353
Cal
33g
Protein
12g
Carbs
18g
Fat
 Spinach Casserole With Crispy Garlic Panko
Dinner

Spinach Casserole With Crispy Garlic Panko

by Well Plated
347
Cal
19g
Protein
21g
Carbs
22g
Fat
 Spinach Dip Stuffed Mushrooms
Snack

Spinach Dip Stuffed Mushrooms

by Skinnytaste
105
Cal
7g
Protein
5g
Carbs
7g
Fat
 Spinach Lasagna Roll Ups
Dinner

Spinach Lasagna Roll Ups

by Skinnytaste
253
Cal
14g
Protein
28g
Carbs
8g
Fat
 Spinach Pancakes
Breakfast

Spinach Pancakes

by Eat The Gains
392
Cal
21g
Protein
54g
Carbs
10g
Fat
 Spinach Salad
Lunch

Spinach Salad

by Well Plated
211
Cal
2g
Protein
17g
Carbs
16g
Fat
 Spinach and Bacon Stuffed Mushrooms
Snack

Spinach and Bacon Stuffed Mushrooms

by Skinnytaste
34
Cal
3g
Protein
3g
Carbs
1g
Fat
 Spiralized Apple and Cabbage Slaw
Lunch

Spiralized Apple and Cabbage Slaw

by Skinnytaste
98
Cal
1g
Protein
12g
Carbs
6g
Fat
 Spiralized Sweet Potato Egg in a Hole
Breakfast

Spiralized Sweet Potato Egg in a Hole

by Eat The Gains
339
Cal
11g
Protein
29g
Carbs
19g
Fat
 Spiralized Sweet Potato Latkes
Side Dish

Spiralized Sweet Potato Latkes

by Skinnytaste
125
Cal
4g
Protein
11g
Carbs
7g
Fat
 Spring Asparagus Risotto
Dinner

Spring Asparagus Risotto

by Skinnytaste
255
Cal
9g
Protein
43g
Carbs
4g
Fat
 Spring Roll Noodle Salad
Lunch

Spring Roll Noodle Salad

by Eat The Gains
236
Cal
16g
Protein
21g
Carbs
9g
Fat
 Spring Roll Noodle Salad (Great for Meal Prep!)
Lunch

Spring Roll Noodle Salad (Great for Meal Prep!)

by Kelly Nardo, Eat the Gains
236
Cal
16.2g
Protein
21.6g
Carbs
9.6g
Fat
 Spring Rolls
Snack

Spring Rolls

by Meal Prep Manual
107
Cal
6g
Protein
15g
Carbs
2g
Fat
 Sprinkle Dipped Meringues
Dessert

Sprinkle Dipped Meringues

by Skinnytaste
85
Cal
1g
Protein
15g
Carbs
2g
Fat
 Sriracha BBQ Chicken Meatballs
Ground Chicken Recipes

Sriracha BBQ Chicken Meatballs

by Mason Woodruff
95
Cal
9g
Protein
5g
Carbs
4g
Fat
 Sriracha BBQ Ground Beef and Green Beans
Ground Beef Recipes

Sriracha BBQ Ground Beef and Green Beans

by Mason Woodruff
250
Cal
27g
Protein
17g
Carbs
7g
Fat
 Sriracha Chicken Nuggets
Lunch

Sriracha Chicken Nuggets

by The Protein Chef
357
Cal
54g
Protein
10g
Carbs
10g
Fat
 Sriracha Deviled Eggs
Snack

Sriracha Deviled Eggs

by The Protein Chef
80
Cal
6g
Protein
4g
Carbs
4g
Fat
 Sriracha Lime Chicken Bowls
Lunch

Sriracha Lime Chicken Bowls

by Meal Prep Manual
498
Cal
41g
Protein
52g
Carbs
14g
Fat
 Sriracha Meat Sauce
Lunch

Sriracha Meat Sauce

by The Protein Chef
247
Cal
24g
Protein
16g
Carbs
9g
Fat
 Sriracha Meatballs
Lunch

Sriracha Meatballs

by The Protein Chef
71
Cal
9g
Protein
2g
Carbs
2g
Fat
 Sriracha Peanut Chicken Meal Prep
Lunch

Sriracha Peanut Chicken Meal Prep

by Meal Prep Manual
584
Cal
45g
Protein
54g
Carbs
21g
Fat
 Sriracha Ranch Quinoa Bites
Snack

Sriracha Ranch Quinoa Bites

by Meal Prep Manual
37
Cal
3g
Protein
3g
Carbs
1g
Fat
 Sriracha Ranch Tuna Cups
Lunch

Sriracha Ranch Tuna Cups

by The Protein Chef
157
Cal
20g
Protein
9g
Carbs
4g
Fat
 Sriracha Ranch Turkey Bowls
Lunch

Sriracha Ranch Turkey Bowls

by Meal Prep Manual
429
Cal
38g
Protein
32g
Carbs
17g
Fat
 Sriracha Ranch Turkey Burgers
Lunch

Sriracha Ranch Turkey Burgers

by The Protein Chef
211
Cal
22g
Protein
9g
Carbs
9g
Fat
 Sriracha Sloppy Joes
Lunch

Sriracha Sloppy Joes

by The Protein Chef
219
Cal
23g
Protein
18g
Carbs
5g
Fat
 Sriracha Slow Cooker Chicken Soup
Snack

Sriracha Slow Cooker Chicken Soup

by The Protein Chef
221
Cal
36g
Protein
6g
Carbs
5g
Fat
 Sriracha Super Bowl Dip
Snack

Sriracha Super Bowl Dip

by The Protein Chef
275
Cal
28g
Protein
21g
Carbs
8g
Fat
 Sriracha Tuna Cakes
Lunch

Sriracha Tuna Cakes

by The Protein Chef
158
Cal
17g
Protein
17g
Carbs
2g
Fat
 Sriracha Tuna Chili
Snack

Sriracha Tuna Chili

by The Protein Chef
380
Cal
32g
Protein
49g
Carbs
6g
Fat
 Sriracha Turkey Tacos
Lunch

Sriracha Turkey Tacos

by The Protein Chef
122
Cal
14g
Protein
5g
Carbs
5g
Fat
 Steak Bowls
Dinner

Steak Bowls

by Well Plated
660
Cal
39g
Protein
70g
Carbs
27g
Fat
 Steak Burrito Bowls
Lunch

Steak Burrito Bowls

by Meal Prep Manual
752
Cal
54g
Protein
36g
Carbs
44g
Fat
 Steak Fajita Bowls
Lunch

Steak Fajita Bowls

by Meal Prep Manual
624
Cal
41g
Protein
46g
Carbs
31g
Fat
 Steak Fajita Stuffed Sweet Potatoes
Lunch

Steak Fajita Stuffed Sweet Potatoes

by Eat The Gains
488
Cal
34g
Protein
53g
Carbs
15g
Fat
 Steak Fried Rice
Dinner

Steak Fried Rice

by Well Plated
533
Cal
31g
Protein
54g
Carbs
21g
Fat
 Steak Kabobs
Lunch

Steak Kabobs

by Well Plated
482
Cal
49g
Protein
24g
Carbs
22g
Fat
 Steak and Cheese Sandwiches with Onions and Mushrooms
Dinner

Steak and Cheese Sandwiches with Onions and Mushrooms

by Skinnytaste
350
Cal
24g
Protein
43g
Carbs
8g
Fat
 Steak and Sweet Potato Skillet
Lunch

Steak and Sweet Potato Skillet

by Eat The Gains
478
Cal
41g
Protein
44g
Carbs
16g
Fat
 Steamed Cabbage
Side Dish

Steamed Cabbage

by Well Plated
102
Cal
3g
Protein
12g
Carbs
6g
Fat
 Steel Cut Slow Cooker Cinnamon Buns
Dessert

Steel Cut Slow Cooker Cinnamon Buns

by The Protein Chef
416
Cal
32g
Protein
45g
Carbs
12g
Fat
 Stewed Pork and Beans
Lunch

Stewed Pork and Beans

by Meal Prep Manual
548
Cal
44g
Protein
46g
Carbs
21g
Fat
 Sticky Beef and Brussels
Lunch

Sticky Beef and Brussels

by Meal Prep Manual
592
Cal
35g
Protein
53g
Carbs
27g
Fat
 Sticky Hoisin Beef Noodles
Lunch

Sticky Hoisin Beef Noodles

by Mason Fit
495
Cal
32g
Protein
59g
Carbs
13g
Fat
 Sticky Honey Garlic Chicken Noodles
Lunch

Sticky Honey Garlic Chicken Noodles

by Mason Fit
380
Cal
34g
Protein
50g
Carbs
7g
Fat
 Sticky Sweet Ground Beef and Broccoli
Ground Beef Recipes

Sticky Sweet Ground Beef and Broccoli

by Mason Woodruff
160
Cal
18g
Protein
12g
Carbs
4g
Fat
 Stir Fried Pork and Veggies
Dinner

Stir Fried Pork and Veggies

by Skinnytaste
233
Cal
28g
Protein
13g
Carbs
8g
Fat
 Stir Fry Noodles
Lunch

Stir Fry Noodles

by Well Plated
467
Cal
45g
Protein
44g
Carbs
14g
Fat
 Stracciatella Soup with Spinach and Orzo
Dinner

Stracciatella Soup with Spinach and Orzo

by Skinnytaste
234
Cal
25g
Protein
16g
Carbs
9g
Fat
 Strawberries and Cream Baked Oatmeal
Breakfast

Strawberries and Cream Baked Oatmeal

by Meal Prep Manual
345
Cal
19g
Protein
47g
Carbs
9g
Fat
 Strawberries and Cream Gluten Free Crepes
Dessert

Strawberries and Cream Gluten Free Crepes

by Meal Prep Manual
126
Cal
7g
Protein
17g
Carbs
2g
Fat
 Strawberry Banana Protein Fluff
Dessert

Strawberry Banana Protein Fluff

by The Protein Chef
283
Cal
32g
Protein
32g
Carbs
3g
Fat
 Strawberry Banana Protein Shake
Drinks

Strawberry Banana Protein Shake

by The Protein Chef
343
Cal
40g
Protein
39g
Carbs
3g
Fat
 Strawberry Banana Protein Shake without Powder
Drinks

Strawberry Banana Protein Shake without Powder

by The Protein Chef
331
Cal
33g
Protein
34g
Carbs
7g
Fat
 Strawberry Banana Smoothie
Breakfast

Strawberry Banana Smoothie

by Skinnytaste
415
Cal
39g
Protein
45g
Carbs
10g
Fat
 Strawberry Cashew Chia Pudding
Breakfast

Strawberry Cashew Chia Pudding

by Kelly
Strawberry Cashew Milk
Breakfast

Strawberry Cashew Milk

by Kelly
Strawberry Cheesecake Protein Overnight Oats
Breakfast

Strawberry Cheesecake Protein Overnight Oats

by The Protein Chef
402
Cal
37g
Protein
50g
Carbs
6g
Fat
 Strawberry Cheesecake Protein Shake
Drinks

Strawberry Cheesecake Protein Shake

by The Protein Chef
410
Cal
59g
Protein
30g
Carbs
6g
Fat
 Strawberry Overnight Oats
Breakfast

Strawberry Overnight Oats

by Eat The Gains
474
Cal
26g
Protein
66g
Carbs
12g
Fat
 Strawberry Peanut Butter Swirl Smoothie Bowls
Breakfast

Strawberry Peanut Butter Swirl Smoothie Bowls

by Skinnytaste
260
Cal
7g
Protein
31g
Carbs
13g
Fat
 Strawberry Protein Cheesecake
Dessert

Strawberry Protein Cheesecake

by The Protein Chef
212
Cal
30g
Protein
16g
Carbs
3g
Fat
 Strawberry Shortcake Protein Cheesecake
Dessert

Strawberry Shortcake Protein Cheesecake

by The Protein Chef
256
Cal
17g
Protein
7g
Carbs
17g
Fat
 Strawberry Shortcake Protein Cookies
Dessert

Strawberry Shortcake Protein Cookies

by Meal Prep Manual
68
Cal
4g
Protein
4g
Carbs
3g
Fat
 Strawberry Shortcake Protein Cupcakes
Dessert

Strawberry Shortcake Protein Cupcakes

by The Protein Chef
96
Cal
6g
Protein
7g
Carbs
4g
Fat
 Strawberry Shortcake Protein Dip
Dessert

Strawberry Shortcake Protein Dip

by The Protein Chef
265
Cal
30g
Protein
31g
Carbs
2g
Fat
 Strawberry Shortcake Protein Pancakes
Breakfast

Strawberry Shortcake Protein Pancakes

by The Protein Chef
240
Cal
29g
Protein
19g
Carbs
5g
Fat
 Strawberry Zucchini Noodle Salad
Lunch

Strawberry Zucchini Noodle Salad

by Kelly
121
Cal
8g
Protein
14g
Carbs
5g
Fat
 Street Corn Chicken Bowls
Lunch

Street Corn Chicken Bowls

by Mason Fit
405
Cal
30g
Protein
39g
Carbs
15g
Fat
 Street Corn Chicken Rice Bowl
Dinner

Street Corn Chicken Rice Bowl

by Kelly Nardo, Eat the Gains
639
Cal
43.4g
Protein
60.6g
Carbs
18.7g
Fat
 Street Corn Chicken Rice Bowls
Lunch

Street Corn Chicken Rice Bowls

by Eat The Gains
639
Cal
43g
Protein
60g
Carbs
25g
Fat
 Street Corn Chicken Salad
Cottage Cheese Recipes

Street Corn Chicken Salad

by Mason Woodruff
210
Cal
26g
Protein
16g
Carbs
4g
Fat
 Street Corn Chicken and Sweet Potato Bowls
Dinner

Street Corn Chicken and Sweet Potato Bowls

by Mason Woodruff, Kinda Healthy Recipes
405
Cal
30g
Protein
39g
Carbs
15g
Fat
 String Beans with Garlic and Oil
Side Dish

String Beans with Garlic and Oil

by Skinnytaste
99
Cal
2g
Protein
9g
Carbs
7g
Fat
 Stuffed Butternut Squash with Beef & Kale
Lunch

Stuffed Butternut Squash with Beef & Kale

by Eat The Gains
518
Cal
30g
Protein
67g
Carbs
18g
Fat
 Stuffed Chicken Breast Recipe
Dinner

Stuffed Chicken Breast Recipe

by Well Plated
434
Cal
43g
Protein
7g
Carbs
26g
Fat
 Stuffed Chicken Breast with Prosciutto, Pears and Brie
Dinner

Stuffed Chicken Breast with Prosciutto, Pears and Brie

by Skinnytaste
233
Cal
31g
Protein
6g
Carbs
9g
Fat
 Stuffed Eggplant Parmesan
Dinner

Stuffed Eggplant Parmesan

by Skinnytaste
244
Cal
19g
Protein
25g
Carbs
9g
Fat
 Stuffed Hash Browns
Breakfast

Stuffed Hash Browns

by Meal Prep Manual
62
Cal
2g
Protein
10g
Carbs
1g
Fat
 Stuffed Low Carb Brownies
Dessert

Stuffed Low Carb Brownies

by The Protein Chef
144
Cal
10g
Protein
9g
Carbs
7g
Fat
 Stuffed Low Carb Pumpkin Bread
Dessert

Stuffed Low Carb Pumpkin Bread

by The Protein Chef
190
Cal
14g
Protein
11g
Carbs
8g
Fat
 Stuffed Pepper Soup
Prep

Stuffed Pepper Soup

by Well Plated
363
Cal
27g
Protein
34g
Carbs
13g
Fat
 Stuffed Peppers
Lunch

Stuffed Peppers

by Meal Prep Manual
580
Cal
39g
Protein
32g
Carbs
33g
Fat
 Stuffed Pork Chops
Dinner

Stuffed Pork Chops

by Well Plated
453
Cal
56g
Protein
23g
Carbs
15g
Fat
 Stuffed Pork Tenderloin
Lunch

Stuffed Pork Tenderloin

by Well Plated
490
Cal
43g
Protein
11g
Carbs
28g
Fat
 Stuffed Shells with Meat
Lunch

Stuffed Shells with Meat

by Eat The Gains
521
Cal
33g
Protein
46g
Carbs
22g
Fat
 Stuffed Turkey Breasts with Butternut Squash and Figs
Dinner

Stuffed Turkey Breasts with Butternut Squash and Figs

by Skinnytaste
258
Cal
22g
Protein
51g
Carbs
8g
Fat
 Stuffing Muffins
Side Dish

Stuffing Muffins

by Well Plated
111
Cal
6g
Protein
14g
Carbs
4g
Fat
 Sugar Free Meringue Cookies
Dessert

Sugar Free Meringue Cookies

by The Protein Chef
2
Cal
—g
Protein
—g
Carbs
—g
Fat
 Summer Corn Salad with Tomato & Avocado
Snack

Summer Corn Salad with Tomato & Avocado

by Eat The Gains
84
Cal
2g
Protein
11g
Carbs
4g
Fat
 Summer Farro Salad
Lunch

Summer Farro Salad

by Well Plated
563
Cal
11g
Protein
57g
Carbs
36g
Fat
 Summer Greek Yogurt Macaroni Salad
Side Dish

Summer Greek Yogurt Macaroni Salad

by The Protein Chef
236
Cal
20g
Protein
30g
Carbs
3g
Fat
 Summer Mango Stone Fruit Smoothie
Breakfast

Summer Mango Stone Fruit Smoothie

by Skinnytaste
122
Cal
2g
Protein
35g
Carbs
—g
Fat
 Summer Rolls with Shrimp and Peanut Hoisin Dipping Sauce
Snack

Summer Rolls with Shrimp and Peanut Hoisin Dipping Sauce

by Skinnytaste
138
Cal
5g
Protein
17g
Carbs
6g
Fat
 Summer Tomatoes, Corn, Crab and Avocado Salad
Snack

Summer Tomatoes, Corn, Crab and Avocado Salad

by Skinnytaste
131
Cal
9g
Protein
11g
Carbs
6g
Fat
 Summer Vegetables with Sausage and Potatoes Skillet
Dinner

Summer Vegetables with Sausage and Potatoes Skillet

by Skinnytaste
307
Cal
21g
Protein
33g
Carbs
10g
Fat
 Sun-Dried Tomato Chicken Burgers with Avocado Basil Aioli (Paleo)
Lunch

Sun-Dried Tomato Chicken Burgers with Avocado Basil Aioli (Paleo)

by Eat The Gains
240
Cal
24g
Protein
4g
Carbs
14g
Fat
 Superdeluxo Chocolate Spacecake
Dessert

Superdeluxo Chocolate Spacecake

by Meal Prep Manual
138
Cal
10g
Protein
15g
Carbs
3g
Fat
 Supreme Pizza Bites
Snack

Supreme Pizza Bites

by Meal Prep Manual
37
Cal
2g
Protein
4g
Carbs
1g
Fat
 Sushi Bowl Recipe
Dinner

Sushi Bowl Recipe

by Well Plated
673
Cal
17g
Protein
116g
Carbs
16g
Fat
 Sweet & Spicy Baked Plantains
Side Dish

Sweet & Spicy Baked Plantains

by Kelly
153
Cal
1g
Protein
32g
Carbs
4g
Fat
 Sweet 'n Spicy BBQ Turkey Meatballs with Bacon
Snack

Sweet 'n Spicy BBQ Turkey Meatballs with Bacon

by Skinnytaste
122
Cal
12g
Protein
5g
Carbs
5g
Fat
 Sweet Chili Chicken & Shrimp
Lunch

Sweet Chili Chicken & Shrimp

by Meal Prep Manual
507
Cal
57g
Protein
37g
Carbs
14g
Fat
 Sweet Chili Chicken Bites and Cucumber Crunch
Chicken Recipes

Sweet Chili Chicken Bites and Cucumber Crunch

by Mason Woodruff
205
Cal
30g
Protein
7g
Carbs
5g
Fat
 Sweet Chili Chicken Rice Bowls
Lunch

Sweet Chili Chicken Rice Bowls

by Meal Prep Manual
472
Cal
42g
Protein
53g
Carbs
10g
Fat
 Sweet Chili Ground Beef and Brussels Sprouts Skillet
Ground Beef Recipes

Sweet Chili Ground Beef and Brussels Sprouts Skillet

by Mason Woodruff
270
Cal
27g
Protein
20g
Carbs
8g
Fat
 Sweet Chili Noodle Bowls
Lunch

Sweet Chili Noodle Bowls

by Meal Prep Manual
569
Cal
37g
Protein
64g
Carbs
18g
Fat
 Sweet Chili Rotisserie Chicken Bowls
Rotisserie Chicken Recipes

Sweet Chili Rotisserie Chicken Bowls

by Mason Woodruff
415
Cal
36g
Protein
40g
Carbs
14g
Fat
 Sweet Potato Black Bean Bowls
Dinner

Sweet Potato Black Bean Bowls

by Skinnytaste
585
Cal
20g
Protein
96g
Carbs
15g
Fat
 Sweet Potato Black Bean Quesadillas
Lunch

Sweet Potato Black Bean Quesadillas

by Well Plated
486
Cal
22g
Protein
53g
Carbs
21g
Fat
 Sweet Potato Blueberry Protein Muffins
Breakfast

Sweet Potato Blueberry Protein Muffins

by Eat The Gains
127
Cal
7g
Protein
18g
Carbs
3g
Fat
 Sweet Potato Breakfast 3 Ways
Breakfast

Sweet Potato Breakfast 3 Ways

by Eat The Gains
504
Cal
20g
Protein
43g
Carbs
28g
Fat
 Sweet Potato Breakfast Bowl
Breakfast

Sweet Potato Breakfast Bowl

by Eat The Gains
497
Cal
32g
Protein
65g
Carbs
13g
Fat
 Sweet Potato Breakfast Casserole
Breakfast

Sweet Potato Breakfast Casserole

by Eat The Gains
357
Cal
23g
Protein
22g
Carbs
19g
Fat
 Sweet Potato Breakfast Hash
Breakfast

Sweet Potato Breakfast Hash

by Meal Prep Manual
554
Cal
27g
Protein
26g
Carbs
38g
Fat
 Sweet Potato Broccoli Frittata
Breakfast

Sweet Potato Broccoli Frittata

by Kelly
162
Cal
13g
Protein
13g
Carbs
5g
Fat
 Sweet Potato Chili
Lunch

Sweet Potato Chili

by Meal Prep Manual
600
Cal
40g
Protein
41g
Carbs
31g
Fat
 Sweet Potato Cornbread Recipe
Side Dish

Sweet Potato Cornbread Recipe

by Well Plated
254
Cal
6g
Protein
32g
Carbs
12g
Fat
 Sweet Potato Fries
Side Dish

Sweet Potato Fries

by Well Plated
267
Cal
5g
Protein
47g
Carbs
7g
Fat
 Sweet Potato Nachos with Chipotle Beef
Dinner

Sweet Potato Nachos with Chipotle Beef

by Mason Woodruff
215
Cal
17g
Protein
27g
Carbs
4g
Fat
 Sweet Potato Pasta with Brussels Sprouts
Lunch

Sweet Potato Pasta with Brussels Sprouts

by Well Plated
355
Cal
13g
Protein
54g
Carbs
12g
Fat
 Sweet Potato Pizza
Snack

Sweet Potato Pizza

by Eat The Gains
294
Cal
9g
Protein
41g
Carbs
9g
Fat
 Sweet Potato Protein Shake
Drinks

Sweet Potato Protein Shake

by The Protein Chef
310
Cal
29g
Protein
35g
Carbs
6g
Fat
 Sweet Potato Rounds
Snack

Sweet Potato Rounds

by Well Plated
59
Cal
1g
Protein
8g
Carbs
3g
Fat
 Sweet Potato Salad
Lunch

Sweet Potato Salad

by Well Plated
222
Cal
5g
Protein
23g
Carbs
13g
Fat
 Sweet Potato Sausage Hash (Paleo/Whole30)
Breakfast

Sweet Potato Sausage Hash (Paleo/Whole30)

by Eat The Gains
393
Cal
19g
Protein
35g
Carbs
20g
Fat
 Sweet Potato Smoothie
Breakfast

Sweet Potato Smoothie

by Eat The Gains
482
Cal
31g
Protein
58g
Carbs
15g
Fat
 Sweet Potato Souffle
Side Dish

Sweet Potato Souffle

by Well Plated
455
Cal
5g
Protein
66g
Carbs
19g
Fat
 Sweet Potato Tortillas
Snack

Sweet Potato Tortillas

by Meal Prep Manual
73
Cal
—g
Protein
16g
Carbs
—g
Fat
 Sweet Potato Tuna Cakes
Lunch

Sweet Potato Tuna Cakes

by The Protein Chef
89
Cal
9g
Protein
8g
Carbs
2g
Fat
 Sweet Potato Turkey Chili
Lunch

Sweet Potato Turkey Chili

by Meal Prep Manual
473
Cal
36g
Protein
45g
Carbs
17g
Fat
 Sweet Potato Turkey Meatloaf
Dinner

Sweet Potato Turkey Meatloaf

by Skinnytaste
264
Cal
24g
Protein
19g
Carbs
10g
Fat
 Sweet Potato Turkey Skillet
Lunch

Sweet Potato Turkey Skillet

by Meal Prep Manual
527
Cal
44g
Protein
43g
Carbs
20g
Fat
 Sweet Potato Turkey Sliders
Snack

Sweet Potato Turkey Sliders

by Meal Prep Manual
87
Cal
8g
Protein
8g
Carbs
2g
Fat
 Sweet Potato and Ham Egg Bake
Breakfast

Sweet Potato and Ham Egg Bake

by Meal Prep Manual
411
Cal
36g
Protein
16g
Carbs
23g
Fat
 Sweet Potato and Sausage Breakfast Scramble
Breakfast

Sweet Potato and Sausage Breakfast Scramble

by Meal Prep Manual
330
Cal
22g
Protein
20g
Carbs
18g
Fat
 Sweet Sriracha Chicken Stir Fry
Lunch

Sweet Sriracha Chicken Stir Fry

by The Protein Chef
376
Cal
64g
Protein
16g
Carbs
6g
Fat
 Sweet and Sour Tuna Balls
Lunch

Sweet and Sour Tuna Balls

by The Protein Chef
123
Cal
11g
Protein
13g
Carbs
2g
Fat
 Sweet and Spicy Baked Cauliflower
Dinner

Sweet and Spicy Baked Cauliflower

by Rena Awada, Healthy Fitness Meals
152
Cal
6g
Protein
33g
Carbs
2g
Fat
 Sweet and Spicy Pork Tenderloin
Pork Recipes

Sweet and Spicy Pork Tenderloin

by Mason Woodruff
150
Cal
16g
Protein
9g
Carbs
5g
Fat
 Sweetgreen Harvest Bowl
Lunch

Sweetgreen Harvest Bowl

by Eat The Gains
640
Cal
36g
Protein
63g
Carbs
29g
Fat
 Sweets and Sausage Skillet
Lunch

Sweets and Sausage Skillet

by Meal Prep Manual
467
Cal
23g
Protein
51g
Carbs
19g
Fat
 S’mores Protein Oatmeal in a Jar
Breakfast

S’mores Protein Oatmeal in a Jar

by The Protein Chef
560
Cal
57g
Protein
56g
Carbs
12g
Fat
 S’mores Protein Pancakes
Breakfast

S’mores Protein Pancakes

by The Protein Chef
413
Cal
40g
Protein
47g
Carbs
7g
Fat
 Taco Bell Mexican Pizza Copycat
Ground Beef Recipes

Taco Bell Mexican Pizza Copycat

by Mason Woodruff
275
Cal
18g
Protein
31g
Carbs
8g
Fat
 Taco Bowls
Lunch

Taco Bowls

by Eat The Gains
602
Cal
37g
Protein
65g
Carbs
21g
Fat
 Taco Bowls with Cauliflower Rice
Lunch

Taco Bowls with Cauliflower Rice

by Meal Prep Manual
478
Cal
33g
Protein
21g
Carbs
29g
Fat
 Taco Breakfast Bowls with Salsa Roja
Breakfast

Taco Breakfast Bowls with Salsa Roja

by Meal Prep Manual
460
Cal
30g
Protein
19g
Carbs
30g
Fat
 Taco Empanadas
Dinner

Taco Empanadas

by Skinnytaste
112
Cal
10g
Protein
11g
Carbs
3g
Fat
 Taco Mac
Lunch

Taco Mac

by Meal Prep Manual
674
Cal
54g
Protein
61g
Carbs
24g
Fat
 Taco Omelette
Breakfast

Taco Omelette

by The Protein Chef
551
Cal
44g
Protein
33g
Carbs
27g
Fat
 Taco Pasta
Lunch

Taco Pasta

by Well Plated
442
Cal
31g
Protein
57g
Carbs
9g
Fat
 Taco Quinoa Bites
Snack

Taco Quinoa Bites

by Meal Prep Manual
47
Cal
3g
Protein
4g
Carbs
1g
Fat
 Taco Skillet
Lunch

Taco Skillet

by Eat The Gains
463
Cal
30g
Protein
35g
Carbs
22g
Fat
 Taco Soup
Prep

Taco Soup

by Well Plated
81
Cal
3g
Protein
19g
Carbs
1g
Fat
 Taco Spaghetti Squash Boats
Lunch

Taco Spaghetti Squash Boats

by Well Plated
322
Cal
29g
Protein
18g
Carbs
17g
Fat
 Taco Stuffed Peppers
Lunch

Taco Stuffed Peppers

by Eat The Gains
270
Cal
21g
Protein
21g
Carbs
11g
Fat
 Taco Stuffed Sweet Potatoes
Lunch

Taco Stuffed Sweet Potatoes

by Eat The Gains
627
Cal
40g
Protein
53g
Carbs
28g
Fat
 Taco Tuna Bean Dip
Snack

Taco Tuna Bean Dip

by The Protein Chef
284
Cal
27g
Protein
26g
Carbs
7g
Fat
 Taco Tuna Burgers
Lunch

Taco Tuna Burgers

by The Protein Chef
205
Cal
20g
Protein
19g
Carbs
5g
Fat
 Tacos de Bistec (Steak Tacos)
Healthy Taco Recipes

Tacos de Bistec (Steak Tacos)

by Mason Woodruff
145
Cal
16g
Protein
1g
Carbs
8g
Fat
 Tahini Maple Roasted Cauliflower
Side Dish

Tahini Maple Roasted Cauliflower

by Kelly
162
Cal
7g
Protein
18g
Carbs
8g
Fat
 Tahini Milkshake
Dessert

Tahini Milkshake

by Eat The Gains
392
Cal
5g
Protein
43g
Carbs
27g
Fat
 Tahini Pasta
Lunch

Tahini Pasta

by Eat The Gains
536
Cal
41g
Protein
56g
Carbs
18g
Fat
 Tahini Whipped Sweet Potatoes
Side Dish

Tahini Whipped Sweet Potatoes

by Eat The Gains
181
Cal
3g
Protein
35g
Carbs
3g
Fat
 Tandoori Tuna Casserole
Lunch

Tandoori Tuna Casserole

by Kelly
273
Cal
25g
Protein
18g
Carbs
11g
Fat
 Tater Tots
Snack

Tater Tots

by Meal Prep Manual
22
Cal
—g
Protein
4g
Carbs
—g
Fat
 Teppanyaki Steak, Chicken & Vegetables
Lunch

Teppanyaki Steak, Chicken & Vegetables

by Meal Prep Manual
578
Cal
67g
Protein
20g
Carbs
26g
Fat
 Teriyaki Beef Meatballs
Lunch

Teriyaki Beef Meatballs

by Meal Prep Manual
491
Cal
37g
Protein
61g
Carbs
11g
Fat
 Teriyaki Chicken & Mixed Vegetables
Lunch

Teriyaki Chicken & Mixed Vegetables

by Meal Prep Manual
528
Cal
51g
Protein
47g
Carbs
15g
Fat
 Teriyaki Chicken Meal Prep Bowls
Prep

Teriyaki Chicken Meal Prep Bowls

by Rena Awada, Healthy Fitness Meals
409
Cal
43g
Protein
37g
Carbs
10g
Fat
 Teriyaki Chicken and Asparagus Stir-Fry
Dinner

Teriyaki Chicken and Asparagus Stir-Fry

by Skinnytaste
302
Cal
42g
Protein
15g
Carbs
8g
Fat
 Teriyaki Ginger Chicken Stir Fry
Lunch

Teriyaki Ginger Chicken Stir Fry

by Meal Prep Manual
479
Cal
51g
Protein
39g
Carbs
13g
Fat
 Teriyaki Ground Beef Bowls
Lunch

Teriyaki Ground Beef Bowls

by Meal Prep Manual
652
Cal
44g
Protein
66g
Carbs
24g
Fat
 Teriyaki Ground Beef Stir Fry
Ground Beef Recipes

Teriyaki Ground Beef Stir Fry

by Mason Woodruff
330
Cal
23g
Protein
35g
Carbs
9g
Fat
 Teriyaki Quinoa Bites
Snack

Teriyaki Quinoa Bites

by Meal Prep Manual
36
Cal
3g
Protein
4g
Carbs
—g
Fat
 Teriyaki Rotisserie Chicken Bowls
Lunch

Teriyaki Rotisserie Chicken Bowls

by Meal Prep Manual
557
Cal
38g
Protein
63g
Carbs
17g
Fat
 Teriyaki Salmon Bowl (Air Fryer or Oven)
Dinner

Teriyaki Salmon Bowl (Air Fryer or Oven)

by Skinnytaste
491
Cal
33g
Protein
62g
Carbs
10g
Fat
 Teriyaki Shrimp Quinoa Bowls with Mango-Cucumber Salsa
Dinner

Teriyaki Shrimp Quinoa Bowls with Mango-Cucumber Salsa

by Skinnytaste
352
Cal
24g
Protein
44g
Carbs
10g
Fat
 Tex Mex Rice Bowls
Lunch

Tex Mex Rice Bowls

by Meal Prep Manual
500
Cal
45g
Protein
50g
Carbs
13g
Fat
 Tex-Mex Easy Roasted Vegetables
Dinner

Tex-Mex Easy Roasted Vegetables

by Mason Woodruff
71
Cal
3g
Protein
12g
Carbs
—g
Fat
 Tex-Mex Ground Beef and Rice Skillet
Ground Beef Recipes

Tex-Mex Ground Beef and Rice Skillet

by Mason Woodruff
335
Cal
27g
Protein
36g
Carbs
8g
Fat
 Thai Basil Beef Bowls
Dinner

Thai Basil Beef Bowls

by Mason Fit
455
Cal
30g
Protein
65g
Carbs
6g
Fat
 Thai Basil Ground Beef Protein Bowls
Dinner

Thai Basil Ground Beef Protein Bowls

by Mason Woodruff, Kinda Healthy Recipes
455
Cal
30g
Protein
65g
Carbs
6g
Fat
 Thai Basil Ground Chicken
Ground Chicken Recipes

Thai Basil Ground Chicken

by Mason Woodruff
190
Cal
27g
Protein
8g
Carbs
7g
Fat
 Thai Chili Chicken Breast and Peppers
Chicken Recipes

Thai Chili Chicken Breast and Peppers

by Mason Woodruff
325
Cal
32g
Protein
22g
Carbs
12g
Fat
 Thai Coconut Chicken Curry with Veggies
Lunch

Thai Coconut Chicken Curry with Veggies

by Eat The Gains
230
Cal
15g
Protein
15g
Carbs
12g
Fat
 Thai Coconut Chicken Red Curry
Lunch

Thai Coconut Chicken Red Curry

by Meal Prep Manual
601
Cal
38g
Protein
57g
Carbs
24g
Fat
 Thai Coconut Chicken Red Curry - Weight Gain
Lunch

Thai Coconut Chicken Red Curry - Weight Gain

by Meal Prep Manual
741
Cal
49g
Protein
73g
Carbs
29g
Fat
 Thai Coconut Ground Chicken Curry
Ground Chicken Recipes

Thai Coconut Ground Chicken Curry

by Mason Woodruff
245
Cal
33g
Protein
6g
Carbs
11g
Fat
 Thai Curry Noodle Soup
Lunch

Thai Curry Noodle Soup

by Mason Fit
390
Cal
30g
Protein
45g
Carbs
10g
Fat
 Thai Peanut Brothy Rice Bowls
Lunch

Thai Peanut Brothy Rice Bowls

by Mason Fit
525
Cal
39g
Protein
51g
Carbs
19g
Fat
 Thai Peanut Chicken
Lunch

Thai Peanut Chicken

by Meal Prep Manual
511
Cal
37g
Protein
30g
Carbs
27g
Fat
 Thai Red Curry Ground Beef Bowls
Ground Beef Recipes

Thai Red Curry Ground Beef Bowls

by Mason Woodruff
340
Cal
37g
Protein
19g
Carbs
12g
Fat
 Thai Rotisserie Chicken Curry Soup
Healthy Soup And Chili

Thai Rotisserie Chicken Curry Soup

by Mason Woodruff
350
Cal
31g
Protein
23g
Carbs
15g
Fat
 Thai Swordfish Kabobs
Dinner

Thai Swordfish Kabobs

by Skinnytaste
215
Cal
22g
Protein
2g
Carbs
12g
Fat
 Thai Turkey Burgers with Sweet Potato Fries
Lunch

Thai Turkey Burgers with Sweet Potato Fries

by Meal Prep Manual
523
Cal
41g
Protein
41g
Carbs
22g
Fat
 Thanksgiving Leftovers Recipe: Stuffed Sweet Potatoes
Lunch

Thanksgiving Leftovers Recipe: Stuffed Sweet Potatoes

by Kelly
440
Cal
35g
Protein
53g
Carbs
9g
Fat
 The Best Air Fryer Green Beans
Air Fryer Recipes

The Best Air Fryer Green Beans

by Mason Woodruff
85
Cal
1g
Protein
6g
Carbs
6g
Fat
 The Best Chocolate Keto Ice Cream
Dessert

The Best Chocolate Keto Ice Cream

by The Protein Chef
295
Cal
13g
Protein
8g
Carbs
23g
Fat
 The Best Green Energy Smoothie
Drinks

The Best Green Energy Smoothie

by The Protein Chef
511
Cal
46g
Protein
48g
Carbs
15g
Fat
 The Best Homemade Protein Bars
Dessert

The Best Homemade Protein Bars

by The Protein Chef
316
Cal
18g
Protein
29g
Carbs
14g
Fat
 The Best Keto Birthday Cake
Dessert

The Best Keto Birthday Cake

by The Protein Chef
196
Cal
7g
Protein
4g
Carbs
16g
Fat
 The Best Keto Cookies
Dessert

The Best Keto Cookies

by The Protein Chef
145
Cal
4g
Protein
2g
Carbs
13g
Fat
 The Best Low Carb Keto Bagels
Breakfast

The Best Low Carb Keto Bagels

by The Protein Chef
211
Cal
12g
Protein
7g
Carbs
15g
Fat
 The Best Low Carb Pumpkin Brownies
Dessert

The Best Low Carb Pumpkin Brownies

by The Protein Chef
116
Cal
9g
Protein
7g
Carbs
5g
Fat
 The Best Microwave Protein Brownie
Dessert

The Best Microwave Protein Brownie

by The Protein Chef
199
Cal
27g
Protein
16g
Carbs
3g
Fat
 The Best Minestrone Soup Recipe
Dinner

The Best Minestrone Soup Recipe

by Skinnytaste
175
Cal
8g
Protein
31g
Carbs
2g
Fat
 The Best Ninja Creami Protein Ice Cream
Dessert

The Best Ninja Creami Protein Ice Cream

by The Protein Chef
281
Cal
43g
Protein
19g
Carbs
3g
Fat
 The Best Ninja Foodi Pulled Pork
Pressure Cooker Recipes

The Best Ninja Foodi Pulled Pork

by Mason Woodruff
140
Cal
17g
Protein
8g
Carbs
4g
Fat
 The Best Oven Baked Tacos
Lunch

The Best Oven Baked Tacos

by Mason Woodruff
120
Cal
11g
Protein
10g
Carbs
4g
Fat
 The Best Protein Cheesecake
Dessert

The Best Protein Cheesecake

by The Protein Chef
196
Cal
33g
Protein
9g
Carbs
2g
Fat
 The Best Protein Cookies
Dessert

The Best Protein Cookies

by The Protein Chef
163
Cal
10g
Protein
14g
Carbs
7g
Fat
 The Best Protein Energy Balls Ever
Dessert

The Best Protein Energy Balls Ever

by The Protein Chef
136
Cal
8g
Protein
11g
Carbs
6g
Fat
 The Best Protein Fluff
Dessert

The Best Protein Fluff

by The Protein Chef
178
Cal
26g
Protein
14g
Carbs
2g
Fat
 The Best Pulled Chicken
Lunch

The Best Pulled Chicken

by Mason Fit
145
Cal
23g
Protein
3g
Carbs
5g
Fat
 The Best Roasted Chickpeas
Snack

The Best Roasted Chickpeas

by The Protein Chef
161
Cal
6g
Protein
23g
Carbs
5g
Fat
 The Best Scrambled Egg Salad
Breakfast

The Best Scrambled Egg Salad

by The Protein Chef
423
Cal
46g
Protein
17g
Carbs
19g
Fat
 Three Cheese Mushroom and Tortellini Soup
Dinner

Three Cheese Mushroom and Tortellini Soup

by Skinnytaste
137
Cal
7g
Protein
19g
Carbs
3g
Fat
 Tikka Masala Meatballs
Lunch

Tikka Masala Meatballs

by Meal Prep Manual
540
Cal
38g
Protein
61g
Carbs
16g
Fat
 Tiramisu Protein Oatmeal
Breakfast

Tiramisu Protein Oatmeal

by The Protein Chef
358
Cal
38g
Protein
38g
Carbs
6g
Fat
 Tiramisu Protein Pancakes with Frosting
Breakfast

Tiramisu Protein Pancakes with Frosting

by The Protein Chef
499
Cal
70g
Protein
39g
Carbs
7g
Fat
 Tiramisu Protein Shake
Drinks

Tiramisu Protein Shake

by The Protein Chef
509
Cal
48g
Protein
50g
Carbs
13g
Fat
 Toasted Marshmallow Protein Oatmeal
Breakfast

Toasted Marshmallow Protein Oatmeal

by The Protein Chef
509
Cal
58g
Protein
58g
Carbs
5g
Fat
 Toasted Oats & Apricot Yogurt Bowl
Breakfast

Toasted Oats & Apricot Yogurt Bowl

by Kelly
350
Cal
28g
Protein
33g
Carbs
11g
Fat
 Tomato Jicama Salad
Lunch

Tomato Jicama Salad

by Eat The Gains
84
Cal
1g
Protein
15g
Carbs
2g
Fat
 Tomato Mozzarella and Arugula Tower
Lunch

Tomato Mozzarella and Arugula Tower

by Skinnytaste
276
Cal
12g
Protein
9g
Carbs
23g
Fat
 Tomato Sauce
Sauce

Tomato Sauce

by Skinnytaste
74
Cal
2g
Protein
10g
Carbs
4g
Fat
 Tomato Soup
Snack

Tomato Soup

by Meal Prep Manual
203
Cal
10g
Protein
24g
Carbs
7g
Fat
 Tomato Soup Recipe
Dinner

Tomato Soup Recipe

by Skinnytaste
163
Cal
9g
Protein
16g
Carbs
8g
Fat
 Tomato and Zucchini Frittata
Breakfast

Tomato and Zucchini Frittata

by Skinnytaste
172
Cal
13g
Protein
8g
Carbs
10g
Fat
 Tortilla Encrusted Chicken Tenders
Snack

Tortilla Encrusted Chicken Tenders

by Skinnytaste
331
Cal
34g
Protein
22g
Carbs
11g
Fat
 Tortilla Soup
Dinner

Tortilla Soup

by Skinnytaste
246
Cal
17g
Protein
16g
Carbs
10g
Fat
 Trader Joe's Chicken Stir Fry
Trader Joe'S Recipes

Trader Joe's Chicken Stir Fry

by Mason Woodruff
360
Cal
33g
Protein
28g
Carbs
13g
Fat
 Traeger Smoked BBQ Pork Tenderloin
Traeger Recipes

Traeger Smoked BBQ Pork Tenderloin

by Mason Woodruff
190
Cal
29g
Protein
11g
Carbs
3g
Fat
 Traeger Smoked Buffalo Chicken Meatballs
Traeger Recipes

Traeger Smoked Buffalo Chicken Meatballs

by Mason Woodruff
65
Cal
10g
Protein
2g
Carbs
2g
Fat
 Traeger Smoked Cajun Sausage Pasta
Traeger Recipes

Traeger Smoked Cajun Sausage Pasta

by Mason Woodruff
290
Cal
20g
Protein
26g
Carbs
11g
Fat
 Traeger Smoked Chicken Breast
Traeger Recipes

Traeger Smoked Chicken Breast

by Mason Woodruff
180
Cal
26g
Protein
8g
Carbs
4g
Fat
 Traeger Smoked Korean BBQ Pulled Chicken
Traeger Recipes

Traeger Smoked Korean BBQ Pulled Chicken

by Mason Woodruff
200
Cal
21g
Protein
8g
Carbs
9g
Fat
 Traeger Smoked Pot Roast
Traeger Recipes

Traeger Smoked Pot Roast

by Mason Woodruff
305
Cal
34g
Protein
22g
Carbs
8g
Fat
 Triple Berry Smoothie
Breakfast

Triple Berry Smoothie

by Skinnytaste
75
Cal
9g
Protein
9g
Carbs
—g
Fat
 Triple Chocolate Protein Donuts
Dessert

Triple Chocolate Protein Donuts

by The Protein Chef
158
Cal
14g
Protein
12g
Carbs
5g
Fat
 Triple Chocolate Protein Shake
Drinks

Triple Chocolate Protein Shake

by The Protein Chef
355
Cal
53g
Protein
20g
Carbs
7g
Fat
 Triple Chocolate Protein Waffles
Breakfast

Triple Chocolate Protein Waffles

by The Protein Chef
493
Cal
43g
Protein
55g
Carbs
11g
Fat
 Tropical Chicken Salad with Mango Dressing
Lunch

Tropical Chicken Salad with Mango Dressing

by Eat The Gains
434
Cal
31g
Protein
23g
Carbs
27g
Fat
 Tropical Papaya Batido Fruit Shake
Breakfast

Tropical Papaya Batido Fruit Shake

by Skinnytaste
205
Cal
3g
Protein
49g
Carbs
1g
Fat
 Tuna Avocado Lettuce Wraps
Lunch

Tuna Avocado Lettuce Wraps

by The Protein Chef
137
Cal
18g
Protein
4g
Carbs
5g
Fat
 Tuna Bruschetta on Sweet Potato Toast
Snack

Tuna Bruschetta on Sweet Potato Toast

by Kelly
322
Cal
22g
Protein
42g
Carbs
8g
Fat
 Tuna Egg Salad
Lunch

Tuna Egg Salad

by Skinnytaste
316
Cal
30g
Protein
4g
Carbs
20g
Fat
 Tuna Melt Balls
Lunch

Tuna Melt Balls

by The Protein Chef
110
Cal
10g
Protein
7g
Carbs
2g
Fat
 Tuna Melt Recipe
Lunch

Tuna Melt Recipe

by Well Plated
673
Cal
42g
Protein
70g
Carbs
25g
Fat
 Tuna Pancakes
Lunch

Tuna Pancakes

by The Protein Chef
125
Cal
12g
Protein
6g
Carbs
5g
Fat
 Tuna Pita Fajitas
Lunch

Tuna Pita Fajitas

by The Protein Chef
335
Cal
34g
Protein
34g
Carbs
7g
Fat
 Tuna Quinoa Salad
Snack

Tuna Quinoa Salad

by Kelly
233
Cal
24g
Protein
21g
Carbs
6g
Fat
 Turkey & Hash Brown Egg Bake
Breakfast

Turkey & Hash Brown Egg Bake

by Meal Prep Manual
404
Cal
35g
Protein
15g
Carbs
22g
Fat
 Turkey Artichoke Pesto Sandwich
Lunch

Turkey Artichoke Pesto Sandwich

by Well Plated
596
Cal
42g
Protein
42g
Carbs
29g
Fat
 Turkey Baked Tacos
Lunch

Turkey Baked Tacos

by Eat The Gains
229
Cal
19g
Protein
20g
Carbs
8g
Fat
 Turkey Bolognese (One-Pot Pasta)
Dinner

Turkey Bolognese (One-Pot Pasta)

by Skinnytaste
509
Cal
37g
Protein
60g
Carbs
14g
Fat
 Turkey Breakfast Sausage Crumbles
Ground Turkey Recipes

Turkey Breakfast Sausage Crumbles

by Mason Woodruff
180
Cal
27g
Protein
14g
Carbs
1g
Fat
 Turkey Bulgogi
Lunch

Turkey Bulgogi

by Meal Prep Manual
486
Cal
40g
Protein
36g
Carbs
20g
Fat
 Turkey Chili Stuffed Acorn Squash
Dinner

Turkey Chili Stuffed Acorn Squash

by Skinnytaste
320
Cal
28g
Protein
29g
Carbs
12g
Fat
 Turkey Gravy Recipe
Side Dish

Turkey Gravy Recipe

by Skinnytaste
33
Cal
4g
Protein
3g
Carbs
—g
Fat
 Turkey Kale Meatballs
Snack

Turkey Kale Meatballs

by Kelly
202
Cal
34g
Protein
2g
Carbs
6g
Fat
 Turkey Kale Spaghetti Squash Boats
Lunch

Turkey Kale Spaghetti Squash Boats

by Eat The Gains
526
Cal
36g
Protein
47g
Carbs
25g
Fat
 Turkey Meatball Spinach Tortellini Soup
Prep

Turkey Meatball Spinach Tortellini Soup

by Skinnytaste
271
Cal
20g
Protein
26g
Carbs
9g
Fat
 Turkey Meatballs
Dinner

Turkey Meatballs

by Skinnytaste
280
Cal
25g
Protein
25g
Carbs
11g
Fat
 Turkey Meatloaf
Dinner

Turkey Meatloaf

by Well Plated
365
Cal
34g
Protein
19g
Carbs
17g
Fat
 Turkey Meatloaf with Zucchini
Dinner

Turkey Meatloaf with Zucchini

by Skinnytaste
275
Cal
25g
Protein
18g
Carbs
11g
Fat
 Turkey Picadillo Stuffed Sweet Plantains
Dinner

Turkey Picadillo Stuffed Sweet Plantains

by Skinnytaste
338
Cal
16g
Protein
60g
Carbs
6g
Fat
 Turkey Pot Pie
Lunch

Turkey Pot Pie

by Well Plated
516
Cal
59g
Protein
33g
Carbs
17g
Fat
 Turkey Pot Pie Soup Recipe
Prep

Turkey Pot Pie Soup Recipe

by Skinnytaste
192
Cal
18g
Protein
27g
Carbs
2g
Fat
 Turkey Sausage Breakfast Skillet
Breakfast

Turkey Sausage Breakfast Skillet

by Meal Prep Manual
523
Cal
34g
Protein
48g
Carbs
22g
Fat
 Turkey Sausage Frittata
Breakfast

Turkey Sausage Frittata

by Skinnytaste
284
Cal
22g
Protein
5g
Carbs
19g
Fat
 Turkey Sausage, Kale and White Bean Soup
Dinner

Turkey Sausage, Kale and White Bean Soup

by Skinnytaste
320
Cal
33g
Protein
15g
Carbs
13g
Fat
 Turkey Sloppy Joe Bowls & Jalapeño Cheddar Potatoes
Lunch

Turkey Sloppy Joe Bowls & Jalapeño Cheddar Potatoes

by Meal Prep Manual
608
Cal
47g
Protein
56g
Carbs
22g
Fat
 Turkey Stuffed Zucchini
Dinner

Turkey Stuffed Zucchini

by Skinnytaste
258
Cal
39g
Protein
12g
Carbs
5g
Fat
 Turkey Taco Lettuce Wraps
Dinner

Turkey Taco Lettuce Wraps

by Skinnytaste
255
Cal
30g
Protein
6g
Carbs
11g
Fat
 Turkey Taco Skillet
Lunch

Turkey Taco Skillet

by Eat The Gains
527
Cal
32g
Protein
68g
Carbs
14g
Fat
 Turkey Taco Spaghetti Squash Boats
Dinner

Turkey Taco Spaghetti Squash Boats

by Skinnytaste
218
Cal
20g
Protein
16g
Carbs
10g
Fat
 Turkey and Black Bean Enchiladas
Dinner

Turkey and Black Bean Enchiladas

by Skinnytaste
278
Cal
27g
Protein
35g
Carbs
8g
Fat
 Turkey and Kale Power Bowl
Lunch

Turkey and Kale Power Bowl

by Meal Prep Manual
574
Cal
40g
Protein
36g
Carbs
30g
Fat
 Turkey, Kale, & Apple Meatballs with Apple Tahini Sauce
Snack

Turkey, Kale, & Apple Meatballs with Apple Tahini Sauce

by Kelly
264
Cal
24g
Protein
13g
Carbs
12g
Fat
 Turmeric Rice
Side Dish

Turmeric Rice

by Well Plated
222
Cal
5g
Protein
37g
Carbs
7g
Fat
 Turmeric Chicken Noodle Soup
Dinner

Turmeric Chicken Noodle Soup

by Skinnytaste
386
Cal
27g
Protein
56g
Carbs
3g
Fat
 Turnip Fries
Side Dish

Turnip Fries

by Eat The Gains
109
Cal
2g
Protein
14g
Carbs
5g
Fat
 Tuscan Egg Bake
Breakfast

Tuscan Egg Bake

by Meal Prep Manual
323
Cal
24g
Protein
4g
Carbs
23g
Fat
 Tuscan White Bean Tomato Toasts
Snack

Tuscan White Bean Tomato Toasts

by Well Plated
343
Cal
11g
Protein
39g
Carbs
17g
Fat
 Twice Baked Potato Casserole
Dinner

Twice Baked Potato Casserole

by Well Plated
441
Cal
14g
Protein
42g
Carbs
25g
Fat
 Twice Baked Potatoes with broccoli and cheese
Side Dish

Twice Baked Potatoes with broccoli and cheese

by Skinnytaste
146
Cal
8g
Protein
23g
Carbs
3g
Fat
 Twice Baked Sweet Potatoes
Side Dish

Twice Baked Sweet Potatoes

by Well Plated
466
Cal
9g
Protein
64g
Carbs
20g
Fat
 Two Tomato Bruschetta
Snack

Two Tomato Bruschetta

by Skinnytaste
162
Cal
5g
Protein
17g
Carbs
9g
Fat
 Unstuffed Cabbage Rolls (Stove or Instant Pot)
Dinner

Unstuffed Cabbage Rolls (Stove or Instant Pot)

by Skinnytaste
338
Cal
30g
Protein
36g
Carbs
8g
Fat
 Upside Down Apple Tart
Dessert

Upside Down Apple Tart

by Well Plated
102
Cal
1g
Protein
12g
Carbs
6g
Fat
 Valentine Brownie Protein Cupcakes
Dessert

Valentine Brownie Protein Cupcakes

by The Protein Chef
110
Cal
11g
Protein
8g
Carbs
4g
Fat
 Vanilla Bean Protein Sugar Cookies
Dinner

Vanilla Bean Protein Sugar Cookies

by Mason Woodruff
108
Cal
6g
Protein
6g
Carbs
6g
Fat
 Vanilla Bean Sugar
Dessert

Vanilla Bean Sugar

by Skinnytaste
Vanilla Protein Shake without Powder
Drinks

Vanilla Protein Shake without Powder

by The Protein Chef
295
Cal
31g
Protein
27g
Carbs
7g
Fat
 Vegan Broccoli Cheese Soup
Prep

Vegan Broccoli Cheese Soup

by Eat The Gains
317
Cal
9g
Protein
19g
Carbs
22g
Fat
 Vegan Burger
Lunch

Vegan Burger

by Well Plated
277
Cal
14g
Protein
28g
Carbs
13g
Fat
 Vegan Chickpea Protein Cookies
Dessert

Vegan Chickpea Protein Cookies

by The Protein Chef
113
Cal
6g
Protein
10g
Carbs
4g
Fat
 Vegan Chickpea Tuna Salad
Lunch

Vegan Chickpea Tuna Salad

by Skinnytaste
242
Cal
11g
Protein
32g
Carbs
8g
Fat
 Vegan Chili Recipe
Dinner

Vegan Chili Recipe

by Well Plated
374
Cal
16g
Protein
68g
Carbs
6g
Fat
 Vegan Pancakes
Breakfast

Vegan Pancakes

by Well Plated
102
Cal
2g
Protein
18g
Carbs
2g
Fat
 Vegan Protein Bars
Snack

Vegan Protein Bars

by Well Plated
237
Cal
11g
Protein
29g
Carbs
10g
Fat
 Vegan Quinoa Bowl with Roasted Vegetables
Dinner

Vegan Quinoa Bowl with Roasted Vegetables

by Skinnytaste
552
Cal
25g
Protein
87g
Carbs
14g
Fat
 Vegan Salted Caramel Ice Cream Cups
Dessert

Vegan Salted Caramel Ice Cream Cups

by Kelly
99
Cal
1g
Protein
11g
Carbs
8g
Fat
 Vegan Zucchini Bread
Dessert

Vegan Zucchini Bread

by Well Plated
307
Cal
8g
Protein
48g
Carbs
11g
Fat
 Vegetable Enchilada Casserole
Dinner

Vegetable Enchilada Casserole

by Skinnytaste
237
Cal
16g
Protein
23g
Carbs
12g
Fat
 Vegetable Latkes
Snack

Vegetable Latkes

by Meal Prep Manual
93
Cal
4g
Protein
4g
Carbs
6g
Fat
 Vegetable Pizza
Snack

Vegetable Pizza

by Well Plated
444
Cal
13g
Protein
41g
Carbs
27g
Fat
 Vegetable Shake
Drinks

Vegetable Shake

by Meal Prep Manual
167
Cal
3g
Protein
35g
Carbs
—g
Fat
 Vegetarian Chili With Sweet Potatoes
Prep

Vegetarian Chili With Sweet Potatoes

by Well Plated
359
Cal
16g
Protein
65g
Carbs
5g
Fat
 Vegetarian Enchilada Casserole
Tex Mex Recipes

Vegetarian Enchilada Casserole

by Mason Woodruff
215
Cal
9g
Protein
20g
Carbs
12g
Fat
 Vegetarian Enchiladas
Lunch

Vegetarian Enchiladas

by Well Plated
230
Cal
11g
Protein
31g
Carbs
6g
Fat
 Vegetarian Shepherd's Pie
Dinner

Vegetarian Shepherd's Pie

by Well Plated
353
Cal
11g
Protein
52g
Carbs
13g
Fat
 Vegetarian Stuffed Delicata Squash
Lunch

Vegetarian Stuffed Delicata Squash

by Eat The Gains
319
Cal
10g
Protein
51g
Carbs
10g
Fat
 Veggie Lo Mein
Dinner

Veggie Lo Mein

by Skinnytaste
354
Cal
13g
Protein
60g
Carbs
9g
Fat
 Veggie Rice
Side Dish

Veggie Rice

by Meal Prep Manual
287
Cal
4g
Protein
45g
Carbs
9g
Fat
 Veggie and Egg White Breakfast Tostadas
Breakfast

Veggie and Egg White Breakfast Tostadas

by Mason Woodruff
345
Cal
23g
Protein
35g
Carbs
11g
Fat
 Velveted Chicken for Stir Fry
Lunch

Velveted Chicken for Stir Fry

by Meal Prep Manual
166
Cal
37g
Protein
1g
Carbs
1g
Fat
 Waffle Crusted Chicken with Spicy Maple Sauce
Dinner

Waffle Crusted Chicken with Spicy Maple Sauce

by Skinnytaste
251
Cal
28g
Protein
16g
Carbs
8g
Fat
 Warm Peach Crisp Yogurt Bowl
Breakfast

Warm Peach Crisp Yogurt Bowl

by Skinnytaste
342
Cal
34g
Protein
39g
Carbs
6g
Fat
 Watermelon Agua Fresca
Drinks

Watermelon Agua Fresca

by Skinnytaste
73
Cal
1g
Protein
16g
Carbs
1g
Fat
 Watermelon Caprese Salad
Lunch

Watermelon Caprese Salad

by Skinnytaste
119
Cal
5g
Protein
7g
Carbs
7g
Fat
 Watermelon Cucumber Granita
Dessert

Watermelon Cucumber Granita

by Skinnytaste
38
Cal
1g
Protein
17g
Carbs
—g
Fat
 Watermelon Feta and Balsamic "Pizzas"
Snack

Watermelon Feta and Balsamic "Pizzas"

by Skinnytaste
90
Cal
2g
Protein
14g
Carbs
3g
Fat
 Watermelon Gazpacho
Prep

Watermelon Gazpacho

by Well Plated
222
Cal
3g
Protein
24g
Carbs
14g
Fat
 Watermelon Salad with Feta & Mint
Snack

Watermelon Salad with Feta & Mint

by Kelly
93
Cal
3g
Protein
11g
Carbs
5g
Fat
 Watermelon Sorbet
Dessert

Watermelon Sorbet

by Eat The Gains
59
Cal
1g
Protein
15g
Carbs
—g
Fat
 Whipped Feta Dip with Roasted Tomatoes
Snack

Whipped Feta Dip with Roasted Tomatoes

by Mason Woodruff
75
Cal
12g
Protein
4g
Carbs
2g
Fat
 Whipped Feta with Hot Honey
Snack

Whipped Feta with Hot Honey

by Skinnytaste
155
Cal
9g
Protein
9g
Carbs
9g
Fat
 Whipped Ricotta Dip
Snack

Whipped Ricotta Dip

by Eat The Gains
143
Cal
4g
Protein
9g
Carbs
9g
Fat
 Whiskey Glazed Sweet Potatoes
Side Dish

Whiskey Glazed Sweet Potatoes

by Eat The Gains
349
Cal
5g
Protein
65g
Carbs
8g
Fat
 Whiskey Ice Cream
Dessert

Whiskey Ice Cream

by Well Plated
671
Cal
8g
Protein
39g
Carbs
51g
Fat
 White Bean Crostini
Snack

White Bean Crostini

by Skinnytaste
67
Cal
3g
Protein
10g
Carbs
2g
Fat
 White Bean Ground Chicken Soup
Healthy Soup And Chili

White Bean Ground Chicken Soup

by Mason Woodruff
255
Cal
23g
Protein
34g
Carbs
3g
Fat
 White Bean Turkey Chili
Dinner

White Bean Turkey Chili

by Skinnytaste
307
Cal
30g
Protein
25g
Carbs
12g
Fat
 White Beans with Aji Verde Sauce
Side Dish

White Beans with Aji Verde Sauce

by Skinnytaste
115
Cal
7g
Protein
21g
Carbs
—g
Fat
 White Chocolate Mocha Protein Shake
Drinks

White Chocolate Mocha Protein Shake

by The Protein Chef
301
Cal
29g
Protein
26g
Carbs
9g
Fat
 White Chocolate Oatmeal Lace Cookies
Dessert

White Chocolate Oatmeal Lace Cookies

by Skinnytaste
84
Cal
1g
Protein
12g
Carbs
4g
Fat
 White Chocolate Raspberry Protein Cookies
Dessert

White Chocolate Raspberry Protein Cookies

by The Protein Chef
222
Cal
13g
Protein
21g
Carbs
8g
Fat
 White Chocolate Raspberry Protein Oatmeal
Breakfast

White Chocolate Raspberry Protein Oatmeal

by The Protein Chef
395
Cal
32g
Protein
51g
Carbs
7g
Fat
 Whole Roasted Cauliflower
Lunch

Whole Roasted Cauliflower

by Well Plated
496
Cal
11g
Protein
23g
Carbs
44g
Fat
 Whole Wheat Irish Soda Bread Muffins
Breakfast

Whole Wheat Irish Soda Bread Muffins

by Skinnytaste
147
Cal
4g
Protein
24g
Carbs
3g
Fat
 Whole Wheat Pancakes
Breakfast

Whole Wheat Pancakes

by Skinnytaste
172
Cal
9g
Protein
31g
Carbs
2g
Fat
 Whole Wheat Pizza Dough
Lunch

Whole Wheat Pizza Dough

by Well Plated
1145
Cal
42g
Protein
193g
Carbs
25g
Fat
 Whole30 Breakfast Casserole
Breakfast

Whole30 Breakfast Casserole

by Well Plated
168
Cal
18g
Protein
8g
Carbs
7g
Fat
 Whole30 Breakfast Salad with Poached Eggs
Breakfast

Whole30 Breakfast Salad with Poached Eggs

by Eat The Gains
635
Cal
22g
Protein
49g
Carbs
40g
Fat
 Whole30 Buffalo Sauce Recipe
Side Dish

Whole30 Buffalo Sauce Recipe

by Eat The Gains
26
Cal
—g
Protein
—g
Carbs
3g
Fat
 Whole30 Chicken Marinade 5 Ways
Lunch

Whole30 Chicken Marinade 5 Ways

by Eat The Gains
Whole30 Chicken and Broccoli Alfredo (Paleo)
Lunch

Whole30 Chicken and Broccoli Alfredo (Paleo)

by Eat The Gains
365
Cal
38g
Protein
26g
Carbs
12g
Fat
 Whole30 Fish Taco Bowls
Lunch

Whole30 Fish Taco Bowls

by Eat The Gains
399
Cal
28g
Protein
24g
Carbs
22g
Fat
 Whole30 Italian Beef Zucchini Boats
Lunch

Whole30 Italian Beef Zucchini Boats

by Eat The Gains
196
Cal
16g
Protein
6g
Carbs
12g
Fat
 Whole30 Meatballs and Sauce
Lunch

Whole30 Meatballs and Sauce

by Well Plated
185
Cal
26g
Protein
3g
Carbs
10g
Fat
 Whole30 Pizza with Chicken Bacon & Ranch
Snack

Whole30 Pizza with Chicken Bacon & Ranch

by Eat The Gains
457
Cal
21g
Protein
42g
Carbs
22g
Fat
 Whole30 Salmon
Lunch

Whole30 Salmon

by Well Plated
328
Cal
31g
Protein
12g
Carbs
21g
Fat
 Whole30 Shrimp & Butternut Squash Noodles with Curry Peanut Sauce (Paleo)
Lunch

Whole30 Shrimp & Butternut Squash Noodles with Curry Peanut Sauce (Paleo)

by Eat The Gains
502
Cal
51g
Protein
56g
Carbs
17g
Fat
 Whole30 Tomatillo Salsa Shrimp Zucchini Noodles
Snack

Whole30 Tomatillo Salsa Shrimp Zucchini Noodles

by Eat The Gains
179
Cal
18g
Protein
12g
Carbs
8g
Fat
 Whole30 Turkey Collard Wraps
Lunch

Whole30 Turkey Collard Wraps

by Kelly
188
Cal
22g
Protein
21g
Carbs
1g
Fat
 Wild Mushroom and Farro Soup
Dinner

Wild Mushroom and Farro Soup

by Skinnytaste
331
Cal
14g
Protein
39g
Carbs
13g
Fat
 Wild Rice Pilaf
Lunch

Wild Rice Pilaf

by Well Plated
356
Cal
9g
Protein
52g
Carbs
15g
Fat
 Wine Spritzer
Drinks

Wine Spritzer

by Skinnytaste
40
Cal
—g
Protein
—g
Carbs
—g
Fat
 Winter Veggie Power Bowl
Lunch

Winter Veggie Power Bowl

by Eat The Gains
521
Cal
10g
Protein
63g
Carbs
28g
Fat
 Yellow Coconut Curry Chicken
Lunch

Yellow Coconut Curry Chicken

by Meal Prep Manual
569
Cal
46g
Protein
51g
Carbs
20g
Fat
 Yellow Rice Recipe
Side Dish

Yellow Rice Recipe

by Skinnytaste
199
Cal
4g
Protein
39g
Carbs
2g
Fat
 Yogurt Bowl
Breakfast

Yogurt Bowl

by Eat The Gains
331
Cal
40g
Protein
19g
Carbs
11g
Fat
 Za'atar Chicken & Veggie Sheet Pan
Lunch

Za'atar Chicken & Veggie Sheet Pan

by Eat The Gains
501
Cal
42g
Protein
36g
Carbs
22g
Fat
 Zesty Lime Grilled Chicken Paillard with Pineapple Jalapeno Salsa
Dinner

Zesty Lime Grilled Chicken Paillard with Pineapple Jalapeno Salsa

by Skinnytaste
395
Cal
41g
Protein
16g
Carbs
18g
Fat
 Zoats or Zucchini Oats
Breakfast

Zoats or Zucchini Oats

by Skinnytaste
441
Cal
24g
Protein
63g
Carbs
12g
Fat
 Zucchini Banana Cake with Cream Cheese Frosting
Dessert

Zucchini Banana Cake with Cream Cheese Frosting

by Skinnytaste
172
Cal
3g
Protein
28g
Carbs
5g
Fat
 Zucchini Carpaccio
Snack

Zucchini Carpaccio

by Skinnytaste
81
Cal
3g
Protein
5g
Carbs
6g
Fat
 Zucchini Carrot Muffins
Breakfast

Zucchini Carrot Muffins

by Well Plated
234
Cal
7g
Protein
28g
Carbs
11g
Fat
 Zucchini Casserole
Casserole

Zucchini Casserole

by Well Plated
131
Cal
7g
Protein
10g
Carbs
8g
Fat
 Zucchini Fries
Snack

Zucchini Fries

by Well Plated
95
Cal
8g
Protein
13g
Carbs
2g
Fat
 Zucchini Gnocchi
Dinner

Zucchini Gnocchi

by Skinnytaste
216
Cal
7g
Protein
38g
Carbs
4g
Fat
 Zucchini Lasagna
Dinner

Zucchini Lasagna

by Skinnytaste
275
Cal
26g
Protein
13g
Carbs
13g
Fat
 Zucchini Noodles (Zoodles) with Lemon-Garlic Spicy Shrimp
Dinner

Zucchini Noodles (Zoodles) with Lemon-Garlic Spicy Shrimp

by Skinnytaste
235
Cal
25g
Protein
14g
Carbs
9g
Fat
 Zucchini Noodles with Blistered Tomatoes & Basil
Snack

Zucchini Noodles with Blistered Tomatoes & Basil

by Eat The Gains
93
Cal
3g
Protein
11g
Carbs
6g
Fat
 Zucchini Pancakes
Side Dish

Zucchini Pancakes

by Skinnytaste
120
Cal
7g
Protein
14g
Carbs
4g
Fat
 Zucchini Pie
Dinner

Zucchini Pie

by Well Plated
191
Cal
8g
Protein
14g
Carbs
12g
Fat
 Zucchini Pizza Boats
Lunch

Zucchini Pizza Boats

by Eat The Gains
288
Cal
21g
Protein
11g
Carbs
18g
Fat
 Zucchini Brownies
Dessert

Zucchini Brownies

by Skinnytaste
179
Cal
4g
Protein
25g
Carbs
9g
Fat
 “Fried" Oreos
Cookies

“Fried" Oreos

by Skinnytaste
107
Cal
3g
Protein
16g
Carbs
3g
Fat