Healthy Baked Crusted Tilapia

About This Recipe

Meal prep your fish with a crust! This Healthy Baked Crusted Tilapia recipe is easy to make with simple ingredients and packed with protein.

Ingredients

• 1 Pound Tilapia
• 3 Tablespoons Flaxseed Meal
• ½ Teaspoon Garlic Salt
• ½ Teaspoon Lemon Pepper
• 8 Tablespoons Parmesan & Romano Cheese (Grated)
• 20 Crackers (Ritz)
• 2 Tablespoons Olive Oil
• 1-3 Squirts Lemon Juice (Pier Piece)

Instructions

1. Crush up your Ritz Crackers
2. Take a bowl out and combine everything but your Olive Oil and Tilapia into it
3. Mix those together
4. Take out another bowl and add in your Olive Oil
5. Coat a baking sheet with non-stick cooking spray
6. Place both sides of your Tilapia in the Olive Oil then flip your Tilapia around a few times in the Bread Crumb mix
7. Put your Tilapia onto the baking sheet and cover evenly with the remaining Bread Crumb mix
8. Top with a few squirts of Lemon on each piece
9. Bake on 450F/232C for 8-12 minutes depending on how thick or thin your fish is