Air Fryer Delicata Squash

About This Recipe

How to prepare and air fry delicata squash and garnish with pumpkin seeds, honey, chile flakes, and parmesan cheese.

Ingredients

• 1 medium (about 1 pound Delicata Squash)
• 1 Tablespoon 16g Olive Oil
• Pinch of Salt and Pepper
• 1/2 oz Grated Parmesan or Pecorino Romano
• 1 Tablespoon 21g Honey
• 1 Tablespoon 7g Roasted and Salted Pumpkin Seeds
• Pinch of Chile Flakes

Instructions

1. Slice off both ends of the squash then slice it in half lengthwise. Use a spoon to remove all the seeds. Place the squash cut side down and make thin 1/4" slices all the way down.
2. Toss the squash slices in olive oil and season generously with salt and pepper.
3. Air fry for 12-14 minutes at 350ºF until the squash is tender and browning around the edges.*
4. Garnish with freshly grated parmesan, chile flakes or red pepper flakes, honey, and pumpkin seeds.