About This Recipe
Healthy dessert time! These No Bake Peanut Butter Oat Cups are packed with protein, made with simple ingredients, and take no time at all.
Ingredients
- 1 Cup Rolled Oats
- 1 ½ Scoops Protein Powder (Use a flavor that compliments Peanut Butter)
- 2 Tablespoons Peanut Butter
- 2 Tablespoons Honey (or Maple Syrup/Sugar Free Alternative)
- 4 Ounces Greek Yogurt (Use a flavor that compliments Peanut Butter)
- 4 Tablespoons Peanut Butter
- 2 Tablespoons Powdered Peanut Butter
- 4 Tablespoons Chocolate Chips (Use Chocolate, White Chocolate, Sugar Free, and so on!)
Instructions
- Mix all of your Base Layer ingredients together until everything is combined
- Evenly distribute that mix into the bottom of something you can layer (muffin, mini muffin, silicone cups, etc)
- Press your mix in/flatten each spot out
- Mix your Middle Layer ingredients together
- Evenly distribute them onto your Base Layer
- Press that mix in/flatten it out
- Microwave whatever you're using for :30 seconds
- Mix it around
- Repeat until melted/spreadable
- Evenly distribute on top
- Put them into the freezer for around 20 minutes
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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