About This Recipe
Make a homemade and high Protein Strawberry Shortcake in 10 minutes or less! This easy and healthy dessert recipe is as good as it looks.
Ingredients
-
1 pound
Strawberries
Fresh or frozen
-
1 tablespoon
Honey
-
1 squirt (1-2)
Lemon Juice
-
1.5 cups
Greek Yogurt
Vanilla or strawberry
-
2 scoops
Protein Powder
-
0.5 cup
Whipped Topping
Sugar free; optional for more calorie friendly volume
-
1 piece
Angel Food Cake
Or other shortcake base (pound or sponge cake, scones, biscuits, shortbread cookies, wafers, cornbread)
Instructions
- Wash and chop up your strawberries.
- Add them into a mixing bowl with your honey and lemon juice.
- Let them sit for 10 minutes to macerate (macerating is just a fancy word for tossing fruit with sugar or honey and letting it sit; the sweetener draws out the fruit's juices, creating a natural syrup).
- In another mixing bowl, mix together your Greek yogurt, protein powder, and whipped topping until smooth.
- Choose or make your shortcake base (angel food cake, pound cake, sponge cake, scones, biscuits, shortbread cookies, wafers, cornbread, etc.).
- Add your shortcake base into the bottom of whatever you're going to eat it out of. Break or crush up whatever you're using for the best texture in every bite.
- Top your base with some of your chopped up strawberries.
- Top your strawberries with your Greek yogurt mix.
- Repeat for more layers.
💡 Notes & Tips
- Whole recipe: 855 cal / 7g fat / 4g sat fat / 618mg sodium / 106g carbs / 9g fiber / 74g sugar / 92g protein. Per bowl: 427 cal / 3.5g fat / 2g sat fat / 309mg sodium / 53g carbs / 4.5g fiber / 37g sugar / 46g protein. No protein powder? Use a higher protein Greek yogurt. For meal prep, keep ingredients separated until ready to eat. Swap honey for your favorite sweetener to lower sugar. Frozen strawberries work great; as they thaw they release their own syrup.
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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