About This Recipe
All you need is 5 ingredients to make this High Protein Pistachio Pudding recipe! Easy to make, filling, and dessert prep friendly.
Instructions
- Add your pistachios into either a food processor or blender.
- Blend or process them for a few seconds or until they're completely broken up but not smooth.
- Add in the rest of your ingredients.
- Blend or process until smooth.
- Transfer your mix into serving containers and put them into the fridge for a couple hours.
💡 Notes & Tips
- Whole recipe with fat free Greek yogurt + milk: 565 cal / 13g fat / 1.4g sat fat / 942mg sodium / 33g carbs / 0g fiber / 14g sugar / 79g protein. Per serving (makes 2): 282 cal / 6.5g fat / 0.7g sat fat / 471mg sodium / 16.5g carbs / 0g fiber / 7g sugar / 39.5g protein. Homemade pistachio pudding mix (substitute): 1-2 tbsp sweetener + 1/4 tsp xanthan gum + 1/4 tsp almond extract + 1/8 tsp pistachio extract + 1 pinch salt + 2-3 drops green food coloring (optional). Mix in sugar free whipped topping for more volume/lower calories. Lasts 5 days in the fridge; scales easily by 2x or 3x. Too thick? Add more milk; too thin? Add more pudding mix or 1/4-1/2 tsp xanthan gum.
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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