Dessert

Protein Oat Cups

Recipe by The Protein Chef
no bake oat cups protein oat cups
Protein Oat Cups

About This Recipe

All you need is 6 ingredients to make these delicious and easy high Protein Oat Cups! This healthy recipe can be made no bake or baked style.

Ingredients

  • 2 ½ Scoops Protein Powder (Your choice flavor)
  • 2 Ounces Greek Yogurt (Your choice flavor)
  • 1 Teaspoon Vanilla Extract
  • 1 Banana (Ripe)
  • 1 Cup Rolled Oats
  • 4 Tablespoons Chocolate Chips (Sugar Free)

Instructions

  1. Mix together your Protein Powder, Greek Yogurt, Vanilla Extract, and Banana (use a fork to mash in your Banana)
  2. Add and mix in your Rolled Oats
  3. Evenly distribute your mix into whatever you're using to size them making sure to leave some room for your top chocolate layer
  4. Melt your Chocolate Chips
  5. Evenly distribute your melted chocolate over the top
  6. Put them in the freezer until your chocolate hardens
  7. Put them into the oven on 350F/176C for around 10 minutes if you're using a muffin pan (less or more time is needed if they're smaller/bigger so keep an eye on them)
  8. Remove them from the oven and let them cool
  9. Put them in the fridge until your chocolate hardens (20-30 minutes)
Source: This recipe is from The Protein Chef. Used with attribution. Full original recipe with photos and notes available at the source link.
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