About This Recipe
Thinly sliced chicken breast coated in firecracker sauce and served with a side of rice and vegetables. If you are a fan of spicy food, this one is for you.
Ingredients
- 2 lbs boneless skinless chicken breast
- 3 Tbsp Frank’s Red Hot Sauce (any hot sauce should work)
- 1 tsp red pepper flakes
- 1 Tbsp apple cider vinegar
- ¼ cup honey
- 1 Tbsp cornstarch
- 1 Tbsp cold water
- 2 Tbsp olive oil
- Salt and pepper to taste
- Green onions to garnish (optional)
- 2 medium zucchinis
- 1 large red pepper
- ½ medium sweet onion
- 1 Tbsp olive oil
- Salt and pepper to taste
- 2 ½ cups cooked rice
Instructions
- Cook enough rice to have 2 ½ cups of cooked rice. 1 cup of uncooked rice will yield around 3 cups of cooked rice.
- Butterfly your chicken so that it is not so thick and it will cook faster. Cut all the way through so you have 2 pieces. If it is still fairly thick, you may want to pound it until it is ½ inch thin or less. (Butterfly means to cut down the middle so you can open it like a book).
- Heat a grill pan over medium high heat and add 1 Tbsp of olive oil. Season the chicken with salt and pepper.
- Cook the chicken in batches if necessary to prevent overcrowding. It has finished cooking when the inside is no longer pink and reaches an internal temperature of at least 165°F.
- Cut your vegetables into a large dice.
- Heat a large skillet over medium high heat and add 1 Tbsp of olive oil.
- Add the onions and peppers first. Cook them for 1-2 minutes and then add in the zucchini and cook until soft.
- In a small sauce pot, add 3 Tbsp hot sauce, 1 tsp red pepper flakes, 1 Tbsp apple cider vinegar, and ¼ cup honey. Bring to a light boil.
- Mix together 1 Tbsp of cornstarch and 1 Tbsp of cold water to make a slurry. Pour into the pot and stir to thicken.
- Pour the sauce over the chicken and coat evenly.
- This recipe makes 5 servings. Add ½ cup of rice and divide the remainder of your ingredients evenly between your containers. Top with green onions if you wish.
Source: This recipe is from
Meal Prep Manual.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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