About This Recipe
A protein mug cake made from protein powder, cocoa powder, and applesauce that is cooked inside of mug and microwaved. If you're in need of a quick sweet treat, this is your recipe.
Ingredients
- ½ cup unsweetened applesauce
- 1 scoop whey protein
- 2 tbsp cocoa powder
- 2 tbsp powdered peanut butter
- ¼ tsp vanilla
- 1 egg
- ½ tsp stevia
- 1 tsp rainbow sprinkles
Instructions
- Mix everything in a mug and stir until incorporated.
- Microwave 2-2 ½ minutes.
Source: This recipe is from
Meal Prep Manual.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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