About This Recipe
This chicken taco casserole makes the best, easiest, and most delicious dinner recipe. Simply mix together all the ingredients and bake for a hearty and healthy meal ready in 45 minutes. Serve with your favorite sides for the ultimate taco night. High protein, gluten-free, and great for meal prep.
Ingredients
- 4 packed cups shredded chicken ((1 pound))
- 1 15-ounce can black beans, drained and rinsed
- 3 cups diced bell peppers ((360 grams))
- 1 cup frozen corn ((120 grams))
- 1 cup plain greek yogurt ((8 ounces - I use full-fat for more flavor))
- 3/4 cup salsa ((see notes))
- 2 tablespoons taco seasoning
- 1 cup shredded cheese ((2 ounces))
- 1 packed cup tortilla chips ((1 ounce))
- salt and pepper, to taste
- oil, for greasing
- for topping - shredded lettuce, diced tomatoes, diced avocado, sour cream/greek yogurt, cilantro...
- for servings - tortilla chips, tortillas, rice...
Instructions
- Preheat oven to 375 degrees and grease a 9×13 baking dish.
- Make your chicken mixture. Add chicken, beans, peppers, corn, salsa, greek yogurt, taco seasoning, salt, and pepper to your casserole dish or a large bowl and stir well to combine. Spread the mixture out evenly in your pan.
- Bake casserole. Cover with aluminum foil and bake for 30 minutes until veggies are softened. Remove from oven and sprinkle with shredded cheese. Bake for another 5 minutes until the cheese is melted. Crush tortilla chips and sprinkle on top.
- Enjoy! Top with shredded lettuce, diced tomatoes, diced avocado, sour cream/greek yogurt, and cilantro if desired, and enjoy!
Source: This recipe is from
Eat The Gains.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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