Low Sugar Protein Donuts

About This Recipe

Looking for a healthy donut recipe to beat those unhealthy cravings? These quick Low Sugar Protein Donuts should do the trick!

Ingredients

• ½ Cup Rolled Oats
• 4 Tablespoons Sweetener
• 1 Teaspoon Ground Cinnamon
• ¼ Teaspoon Baking Soda
• 1 ½ Teaspoons Baking Powder
• 1 Scoop Protein Powder (Vanilla)
• 1 Teaspoon Vanilla Extract
• ½ Cup Unsweetened Apple Sauce
• ½ Avocado
• 1 Large Whole Egg
• 6 Tablespoons Liquid Egg Whites (or 2 Large Egg Whites)
• Chocolate Chips (Sugar Free *Optional)
• ½ Scoop Protein Powder (Vanilla)
• 1 Tablespoon Sweetener
• 2 Ounces Cream Cheese (Fat Free)
• 2.65 Ounces Greek Yogurt (Fat Free Vanilla)

Instructions

1. Combine all of your ingredients for the Donuts into either a food processor or blender
2. Process/blend everything together
3. Take out your Donut pan and coat it with some non-stick cooking spray
4. Add in your mix to each spot being careful not to cover the center piece (this is what creates the hole)
5. Top with some Chocolate Chips or anything else you want
6. Bake on 350F/176C for 10-12 minutes
7. Add all of the Frosting ingredients into a bowl
8. Mix them together until smooth
9. Add your Frosting to your Donuts