Protein Pumpkin Crepes with Filling

About This Recipe

Seasonal flavor for breakfast! These Protein Pumpkin Crepes are low carb, made with 4 simple ingredients, and come with a protein filling!

Ingredients

• ¼ Cup Pumpkin Puree
• 6 Large Egg Whites
• 1 Scoop Prozis Protein Powder (100% Real Whey)
• ½ Teaspoon Pumpkin Pie Spice
• 3 Ounces Cream Cheese
• 2 Tablespoons Pumpkin Puree
• 2 Ounces Greek Yogurt
• ½ Scoop Prozis Protein Powder (100% Real Whey)
• ¼ Teaspoon Ground Cinnamon
• Sweetener (*Optional)

Instructions

1. Add all of your ingredients into either a blender or shaker bottle
2. Blend or shake everything together until your clumps are gone
3. Take out a stovetop pan and turn your burner on low-medium heat
4. Add some butter or coat your stovetop pan with non-stick cooking spray
5. Pour a thin layer of your mix into the middle of your pan and rotate around your pan to spread your mix evenly
6. Let your crepe cook for 1-2 minutes (this depends on the size), flip it over, and let it cook an additional 1-2 minutes
7. Mix together all of your ingredients until smooth (a hand mixer makes this easier!)