Lunch

Buffalo Chicken and Garlic Parmesan Potatoes

Recipe by Meal Prep Manual
chicken meal prep under 500 calories
Buffalo Chicken and Garlic Parmesan Potatoes

About This Recipe

Buffalo Chicken and Garlic Parmesan Potatoes, a highly palatable meal containing chicken coated in buffalo sauce as well as oven baked garlic parmesan potato wedges and broccoli.

Ingredients

  • 2.5 lbs boneless skinless chicken breast
  • 3 Tbsp buffalo sauce
  • 1 tsp cornstarch
  • 1 Tbsp olive oil
  • 1 Tbsp butter
  • 1 large bunch broccoli
  • 5 small russet potatoes
  • 1 Tbsp olive oil
  • 2 Tbsp garlic (minced)
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp paprika
  • 1 tsp cayenne pepper
  • 1 Tbsp dried parsley
  • 3 Tbsp parmesan cheese (grated)

Instructions

  1. Preheat your oven to 425°F.
  2. Wash each of your potatoes thoroughly.  Cut each of them in half long ways 3 times so you have 8 wedges for each potato.
  3. In a large bowl, drizzle 1 Tbsp of olive oil over the potatoes.  Sprinkle 1 tsp of salt, pepper, paprika, cayenne, and 1 Tbsp parsley over the potatoes.  Add 2 Tbsp of minced garlic and 3 Tbsp of grated parmesan cheese. Toss the potatoes to coat and spread onto a sheet pan.
  4. Bake for 15 minutes and then flip them to the other side and cook an additional 10-12 minutes.
  5. While the potatoes are cooking cut the chicken breast into one inch cubes.
  6. Heat a large skillet over medium high heat and add in 1 Tbsp of olive oil.  Add the chicken and cook until it is white in the center, around 7-8 minutes.
  7. When the chicken is just about cooked through, melt 1 Tbsp of butter and mix in 1 tsp of cornstarch and 2-3 Tbsp of buffalo sauce.
  8. Steam the broccoli while your chicken is cooking.  Season with salt and pepper.
  9. This recipe makes 5 servings. Divide all of your ingredients evenly between your containers.
Source: This recipe is from Meal Prep Manual. Used with attribution. Full original recipe with photos and notes available at the source link.
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