About This Recipe
Healthy oatmeal raisin bars combine simple ingredients like oats, raisins, nut butter, protein powder, and just a tablespoon of honey for a quick and healthy protein bar. Full of complex carbs, protein, fiber, and healthy fats, they make a delicious and easy snack.
Ingredients
- 1 1/2 cups rolled oats ((150 grams))
- 1/2 packed vanilla whey protein powder ((60 grams)*)
- 1/2 cup cashew butter ((128 grams))
- 1/2 cup raisins ((80 grams))
- 1/4 cup + 1 tablespoon milk ((or more if using another protein powder - see notes)*)
- 1 tablespoon honey
- 1 teaspoon cinnamon
- pinch of salt
Instructions
- Line an 8x8 glass baking pan (or something similar) with parchment paper. This makes for easy removal.
- Mix together ingredients. To a large bowl, add the oats, protein powder, cashew butter, raisins, milk, honey, cinnamon, and salt. Stir well to combine. The batter should be sticky. If it's too wet, add a little more oats or protein powder. If it's too dry, add a little more milk.
- Form into bars. Press the mixture into the bottom of the prepared pan. Place them in the fridge for 10 minutes to firm up. Cut into 8 equal-sized bars.
- Enjoy! Store in the fridge for up to a week.
Source: This recipe is from
Eat The Gains.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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