Healthy Cinnamon Roll Mug Cake

About This Recipe

A high protein cinnamon roll fix that's ready in 5 minutes or less.

Ingredients

• 1/4 C 30g All Purpose Flour
• 1 scoop (32g Protein Powder, vanilla)
• 1/2 tsp Ground Cinnamon
• 1/4 tsp Baking Powder
• 1 Tbsp Swerve Granular (or your choice of 0-calorie sweetener)
• 2 Tbsp 30mL Walden Farms Pancake Syrup, or your choice of sticky sweetener
• 1 Tbsp 14g Light Butter
• 2 Tbsp Water
• 1/3 scoop (10g Protein Powder, vanilla)
• 1 tsp Swerve Confectioners
• 1 Tbsp 15mL Unsweetened Almond Milk, or your choice of liquid

Instructions

1. Mix the dry ingredients together in a mug or small bowl. (If you'd like completely clean sides, you can mix in a separate bowl and transfer to a mug or bowl sprayed with nonstick cooking spray.)
2. Add the sticky sweetener, water, and butter to the dry ingredients. Stir well.
3. Microwave for 60-70 seconds or until cooked in the center. Avoid overcooking, as the cake will get tough.
4. While the cake is in the microwave, mix the icing's ingredients in a small bowl. Add this to the top of the cake once it's cooked. Enjoy!