Dinner

Hawaiian Grilled Chicken Bowl

Recipe by Rena Awada, Healthy Fitness Meals
hawaiian chickengrilled chickencoconut ricepineappletropicalweeknight dinner
Hawaiian Grilled Chicken Bowl

About This Recipe

Sweet and savory grilled chicken breast over a bed of coconut rice and a side of grilled pineapple. A tropical, crowd-pleasing weeknight dinner.

Ingredients

  • 1 1/2 pounds Boneless skinless chicken breast, or thighs
  • 1/2 cup Low-sodium soy sauce
  • 1/4 cup Water
  • 1/4 cup Honey, or maple syrup
  • 2-3 cloves Garlic, minced
  • 1 teaspoon Sesame oil
  • 1/2 cup Light coconut milk
  • 1 cup Pineapple slices, fresh
  • 1 cup Jasmine rice, or any other rice
  • 1 1/4 cups Light coconut milk
  • 1/2 cup Water
  • 3/4 teaspoon Kosher salt
  • as desired Cilantro leaves and lime wedges for garnish (optional)

Instructions

  1. Whisk soy sauce, water, honey, garlic, oil, and coconut milk in a bowl.
  2. Place the chicken breast into a Ziploc bag, pour the prepared marinade over the chicken, and seal the bag.
  3. Gently press the marinade around the chicken to evenly coat. Refrigerate and let marinate for 2 hours to overnight.
  4. Heat the grill to medium. Remove the chicken from the marinade and place it onto the preheated grill.
  5. Grill until nicely golden-brown, about 6-8 minutes on each side, or until a thermometer inserted in the center of each chicken breast reads 165°F.
  6. While the chicken is grilling, prepare rice. In a saucepan, bring coconut milk and water to a boil over medium heat. Once it starts to bubble, immediately add in the rice and salt, stir well to combine.
  7. Cover and let it simmer on low for 12-15 minutes or until rice is cooked.
  8. Once the chicken is done, remove from the heat and set aside.
  9. Add the sliced pineapple to the grill and cook for about 2 minutes per side, or until nicely charred.
  10. Divide the rice among 4 bowls. Arrange grilled chicken and pineapple on top. Garnish with cilantro leaves and serve lime wedges if desired.

💡 Notes & Tips

  • Chicken: you may use chicken thighs instead. Want to go with seafood? swap with shrimps.
  • Use coconut aminos in place of soy sauce.
  • Maple syrup can be used in place of honey. Another option would be to use brown sugar or coconut sugar.
  • Any rice will work. Use your favorite. Don't want to serve over coconut rice? Serve with quinoa or cauliflower rice instead.
  • Place leftovers in a container and store in the fridge for up to 5 days. Reheat in the microwave when ready to eat. You can freeze for up to 3 months.
  • It is best to allow the chicken to marinate. You can marinate it ahead the night before to save on time the next day.
Source: This recipe is from Rena Awada, Healthy Fitness Meals. Used with attribution. Full original recipe with photos and notes available at the source link.
← Back to all recipes