Dessert

Low Fat Peanut Butter

Recipe by The Protein Chef
low fat peanut butter protein peanut butter
Low Fat Peanut Butter

About This Recipe

Looking for a delicious, quick, and high protein alternative to peanut butter? Try this Low Fat Peanut Butter recipe made with chickpeas!

Ingredients

  • 3 Scoops Protein Powder (Vanilla)
  • 16 Ounces Chickpeas (Reduced Sodium )
  • 8 Tablespoons Powdered Peanut Butter
  • 2 Tablespoons Coconut Flour (or Oat Flour)
  • 2 Ounces Milk Substitute (or Milk)
  • 1 Tablespoon Peanut Oil

Instructions

  1. Drain and rinse your Chickpeas
  2. Add all of your ingredients into either a blender or food processor
  3. Blend or process everything together until it looks like peanut butter
Source: This recipe is from The Protein Chef. Used with attribution. Full original recipe with photos and notes available at the source link.
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