About This Recipe
Make a healthy and high Protein Pina Colada at home in minutes! All the delicious creamy tropical flavor without the extra calories.
Ingredients
-
1 cup
Coconut Milk
Light, canned
-
4 ounces
Greek Yogurt
Coconut flavored
-
2 ounces
Pineapple Juice
Light
-
1.5 scoops
Protein Powder
Unflavored or vanilla
-
1 cup
Pineapple
Frozen chunks
-
None to taste
Ice
To guarantee thickness
Instructions
- Combine all of the ingredients into a blender.
- Blend them together.
- Optionally top it with some toasted coconut flakes.
- Drink.
💡 Notes & Tips
- If not thick enough or you don't have frozen pineapple, add a little more ice or a 1/4-1/2 teaspoon of xanthan gum at a time until you reach your desired consistency. Homemade light coconut milk: 1 cup full fat canned coconut milk + 1-3 cups cold water (1:1 most creamy, 1:2 lighter, 1:3 best for drinks/macros). Homemade light pineapple juice: 1 cup pineapple juice + 1 cup cold water. For a more pineapple-forward flavor, use a pineapple flavored Greek yogurt.
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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