About This Recipe
Thick and creamy chunky monkey smoothie made from bananas, cacao powder, chocolate protein powder, and walnuts. Packed with vitamins, minerals, and fiber, this protein smoothie makes a healthy spin on a classic ice cream flavor. Gluten-free and easily made dairy-free.
Ingredients
- 1 medium frozen banana ((100 grams))
- 1 cup frozen cauliflower rice ((100 grams))
- 1/4 cup chocolate protein powder ((30 grams))
- 2 tablespoons cacao powder
- 1 tablespoon chia seeds
- 1/2 cup milk ((use more or less for desired consistency))
- pinch of sea salt ((optional))
- 2 heaping tablespoons walnuts ((16 grams))
Instructions
- Blend your smoothie. Add all the ingredients except your walnuts to a high-powered blender (I used my Vitamix) and blend until smooth and creamy. Add in walnuts and pulse/blend for a few more seconds until desired consistency (I like them a little chunky in there).
- Enjoy! Drink or top with some toppings and enjoy!
Source: This recipe is from
Eat The Gains.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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