Dessert

Steel Cut Slow Cooker Cinnamon Buns

Recipe by The Protein Chef
cinnamon buns
Steel Cut Slow Cooker Cinnamon Buns

About This Recipe

Meal prep your breakfast and dessert at the same time with this protein packed Steel Cut Slow Cooker Cinnamon Buns recipe!

Ingredients

  • 1 ½ Cups Steel Cut Oats
  • 3 Tablespoons Almond Flour
  • 1 Tablespoon Ground Cinnamon
  • 4 Scoops Protein Powder (Use a flavor that compliments the Cinnamon Bun Dough)
  • ¼ Teaspoon Baking Powder
  • 1 Teaspoon Vanilla Extract
  • Salt (Just a little!)
  • 2 Large Whole Eggs (Beaten)
  • 48 Ounces Milk Substitute (or Milk)
  • 2 Containers Greek Yogurt
  • 2 Tablespoons Butter (Melted)
  • 2-3 Pieces Cinnamon Bun Dough
  • Syrup (Sugar Free)

Instructions

  1. Optionally line your slow cooker then add everything aside from your Cinnamon Bun Dough and Sugar Free Syrup into it
  2. Mix everything together until most of your clumps are gone
  3. Break apart your Cinnamon Bun Dough and lightly mix it in
  4. Top with your Sugar Free Syrup
  5. Cover and cook on low for 7-8 hours or high for 3-4 hours
Source: This recipe is from The Protein Chef. Used with attribution. Full original recipe with photos and notes available at the source link.
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