About This Recipe
Mac & Cheese made healthy. This Low Carb Cauliflower Mac & Cheese recipe is high protein, easy to make, and tastes just like the real thing!
Ingredients
- 1 Head Cauliflower (Fresh)
- 2 Ounces Milk (Fat Free)
- 4 Tablespoons Cream Cheese (Reduced or Full Fat)
- 1 Teaspoon Mustard
- 1 ½ Cups Cheddar Cheese (Reduced or Fat Free)
- 1 Teaspoon Minced Garlic
- 1 Pinch Black Pepper
- 1 Pinch Salt
- Bread Crumbs (*Optional)
Instructions
- Cut your Cauliflower up into small pieces
- Cook your Cauliflower by either boiling or steaming it
- Drain your Cauliflower and add it into a baking dish
- Take out a saucepan, turn your burner on low-medium heat, and add into it your Milk, Cream Cheese, Mustard, 1 cup of Cheddar Cheese, Minced Garlic, Salt, and Black Pepper
- Stir everything around until it’s smooth
- Pour your mix into your baking dish and mix everything together
- Top your Cauliflower with some optional Bread Crumbs and whatever else you want
- Bake on 375F/190C for 15-20 minutes
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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