About This Recipe
Ready for your next meal prep recipe? These Mini Sweet Potato Quiches are easy to make, delicious, and packed with protein in each serving!
Ingredients
- 1-2 Cups Spinach (Baby (Chopped))
- 2 Large Whole Eggs
- 9 Tablespoons Liquid Egg Whites (or 3 Large Egg Whites)
- 8 Ounces Milk Substitute (or Fat Free Milk)
- 1 Cup Cottage Cheese (Fat Free)
- 4 Tablespoons Coconut Flour
- 2 Ounces Feta Cheese
- Black Pepper (Your Choice)
- Vegetables (Chopped (Your Choice))
- 2 Medium Sweet Potatoes (Chopped (Mine totaled 300g))
- 8 Ounces Chicken (Precooked (2 Ounces Per Tin))
- ½ Cup Cheese (Your Favorite)
Instructions
- Chop up your vegetables and add all of your ingredients into a bowl aside from your Sweet Potatoes, Chicken, and Favorite Cheese
- Mix those together
- Coat your tins with non-stick cooking spray
- Chop up your Sweet Potatoes and evenly distribute them into the bottom of your tins
- Place your Chicken on top of your Sweet Potatoes
- Pour your mix in and top them with your Favorite Cheese
- Bake them on 350F/176C for around 35-40 minutes
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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