Low Carb BBQ & Buffalo Cauliflower Wings

About This Recipe

Looking for a healthy appetizer? These low carb BBQ or buffalo Cauliflower Wings that are packed with protein should do the trick!

Ingredients

• ¾ Cup Almond Flour ( or Other Flour (Drastically reduce the fat in this recipe by not using a nut flour))
• 1 Tablespoon Garlic Seasoning (*Optional)
• Salt (*Optional)
• Black Pepper (*Optional)
• 4 Ounces Milk Substitute (or Milk)
• 2 Large Egg Whites (or 2 Ounces Water)
• ½ Cup Buffalo Sauce
• 2 Tablespoons Olive Oil (or Butter)
• ½ Cup BBQ Sauce (Look for low/sugar free)
• 2 Tablespoons Olive Oil (or Butter)
• 1 Container Greek Yogurt (5.3 Ounces Plain)
• 1 Teaspoon Parsley
• ⅓ Teaspoon Dill Weed
• ½ Teaspoon Garlic Seasoning
• ¼ Teaspoon Onion Powder
• ¼ Teaspoon Black Pepper
• ¼ Teaspoon Salt
• Chives (*Optional)

Instructions

1. Cut up and wash your Cauliflower.
2. Mix together all of your Batter ingredients.
3. Dump in and mix around your Cauliflower pieces until they’re fully coated then throw them on a baking sheet lined with parchment paper and into the oven on 450F/232C for 20 minutes.
4. Mix together your Sauce ingredients in separate bowls (if you’re making both).
5. Use a brush to coat your pieces then throw them back into the oven on 450F/232C for another 20-25 minutes or until they’re crispy.