About This Recipe
This delicious Southwestern Quinoa Casserole is great for meal prep, doesn’t take long at all, and is PACKED with protein!
Ingredients
- 1 Can Diced Tomatoes (14.5 Ounces)
- 1 Can Black Beans (15.5 Ounces Drained & Rinsed)
- Green Chiles (Your choice (Diced))
- 1 ½ Cups Corn (Frozen)
- 1 ½ Cups Mixed Vegetables (Frozen)
- Jalapeños (Your choice (Sliced))
- 1 Cup Quinoa (Uncooked )
- 3 Teaspoons Taco Seasoning Mix
- ½ Teaspoon Garlic Powder
- 10 Ounces Bone Broth
- ¼ Teaspoon Salt
- ¼ Teaspoon Black Pepper
- 1 Pound Ground Beef (or Ground Turkey (Lean Preferred))
- 1 Cup Cheddar Cheese (Reduced/Fat Free Preferred)
Instructions
- If you're using Meat, brown it
- Add and mix everything together aside from your Cheese in a bowl
- Pour that mix into a casserole dish
- Bake on 400F/204C for around 30-35 minutes or until your Quinoa is tender
- Remove and top with your Cheese
- Bake for another 5-10 minutes on 400F/204C or until your Cheese has melted
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
← Back to all recipes
