About This Recipe
Satisfy those cravings in 1 minute or less with this Easy Protein Mug Cake! This healthy microwave recipe is delicious and made without eggs.
Ingredients
- 2.6 Tablespoons Greek Yogurt (Your Choice Flavor)
- 2.6 Tablespoons Unsweetened Apple Sauce
- 4.3 Tablespoons Almond Flour
- 1 Scoop Protein Powder (Your Choice Flavor)
- 2 Ounces Milk Substitute (or Milk/Coffee)
- ¼ Teaspoon Xanthan Gum
- ½ Teaspoon Baking Powder
Instructions
- Add all of your ingredients into at least a 16 ounce mug
- Mix everything together
- Microwave for :45-1:00 depending on how powerful your microwave is
- Optionally give everything a mix after :30 seconds to make sure everything cooks evenly
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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