About This Recipe
A high protein, high calorie weight gain shake that can help you get in the calories to gain muscle. Being in liquid form, this shake is an easy way to get in lots of calories.
Ingredients
- 1 scoop whey protein
- 1 cup whole milk
- 1 medium frozen banana
- 2 tbsp peanut butter
- 2 tbsp cocoa powder
- 6-8 ice cubes
Instructions
- Place all ingredients into a high powered blender and blend until smooth. Adjust the ice as preferred to get a thicker or thinner shake.
Source: This recipe is from
Meal Prep Manual.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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