About This Recipe
This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake and egg whites to add more protein and make the oats creamy.
Ingredients
- 1 medium ripe banana (halved)
- 1/3 cup quick oats ((check lables for gluten-free))
- 2/3 cup liquid Orgain's vanilla protein shake
- 3 tablespoons egg whites
- 1/2 teaspoon pure maple syrup
- 5 grams chopped walnuts
Instructions
- Slice half of the banana and set aside.
- Mash the other half of the banana with a fork and place it into a small pot with oats, protein shake and egg whites and mix well.
- Cook medium-low and stir until it comes to a boil, once it boils continue cooking until thickened, about 2 - 3 minutes.
- Pour into a bowl and top with remaining banana, chopped walnuts and maple syrup.
Source: This recipe is from
Skinnytaste.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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