Healthy Soup And Chili

Roasted Cauliflower Chicken Soup

Recipe by Mason Woodruff
cauliflower chicken soup cauliflower soup Instant Pot cauliflower soup with rotisserie chicken roasted cauliflower soup
Roasted Cauliflower Chicken Soup

About This Recipe

Rich and creamy turmeric and ginger cauliflower soup with rotisserie chicken, green peas, and roasted carrots.

Ingredients

  • 1 head Cauliflower (cut into florets (18 oz total))
  • 12 oz Peeled Carrots (diced)
  • 1 medium Sweet Onion (roughly chopped)
  • 8 cloves Garlic (peeled)
  • 1 teaspoon Black Pepper
  • 1 teaspoon Dried Rosemary
  • 2 tablespoons Olive Oil
  • 2 cups Kettle & Fire Turmeric Ginger Chicken Broth*
  • 2 cups Water
  • 15 oz Can Lite Coconut Milk**
  • 16 oz Pulled Rotisserie Chicken (no skin)
  • 1 cup 135g Frozen Peas
  • 2-3 teaspoons Kosher Salt (to taste)

Instructions

  1. Toss the cauliflower florets, carrots, onion, garlic cloves, black pepper, dried rosemary, and olive oil together until everything is evenly coated.
  2. Add to an air fryer basket or sheet pan. Air fry at 400ºF for 35-40 minutes, shaking every 10-15 minutes, until the carrots and onion are tender and the cauliflower is slightly brown around the edges. Or bake on a sheet pan at 400ºF for 50-60 minutes.
  3. Transfer the carrots to a bowl, placing the remaining cauliflower, onion, and garlic in the Instant Pot set to sauté or in a soup pot over medium-high heat. It's okay if a few carrots go in.
  4. Add the broth, water, and milk. Use an immersion blender to blend until smooth. (You can also use a blender or food processor.)
  5. Once smooth, bring the pot to a boil before reducing to a simmer.
  6. Add the chicken, peas, and carrots. Stir everything together and once the peas have come up to temperature after 5-10 minutes, salt and pepper to taste.
Source: This recipe is from Mason Woodruff. Used with attribution. Full original recipe with photos and notes available at the source link.
← Back to all recipes