Kid Friendly High Protein Chili

About This Recipe

A mild, veggie-free chili with 25g of protein, 8g of fiber, and 235 calories per serving.

Ingredients

• 2 lbs Ground Beef (96/4)
• 3 Tbsp Chili Powder
• 1 Tbsp Smoked Paprika
• 1 Tbsp Dried Oregano
• 1 Tbsp Garlic Powder
• 1/2 Tbsp Onion Powder
• 1/2 Tbsp Cumin
• 1 tsp Ground Coriander
• 6 oz can Tomato Paste
• 2 Tbsp 30g Balsamic Vinegar*
• 15 oz can Black Beans
• 15 oz can Pinto Beans
• 15 oz can Kidney Beans
• 2 C Beef Broth**

Instructions

1. In a large pot or pressure cooker, brown the ground beef on both sides before crumbling and cooking completely.
2. Add the dry spices, tomato paste, and balsamic vinegar to the beef, stirring everything together before adding the beans (undrained) and broth.
3. For pressure cooking, seal and cook with high pressure for 15 minutes. For stovetop, bring everything to a boil before reducing the heat to low and simmering, uncovered, for 20-30 minutes.
4. Salt and pepper to taste. Serve with shredded cheddar, scallions or cilantro, Greek yogurt, and corn or tortilla chips.