Healthy Soup And Chili

Italian Ground Turkey Soup

Recipe by Mason Woodruff
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Italian Ground Turkey Soup

About This Recipe

Italian seasoned ground turkey, garlic, and Calabrian chiles team up with frozen cauliflower gnocchi and green peas, parmigiano reggiano, and a creamy lemon ricotta cheese sauce.

Ingredients

  • 1 Tablespoon Olive Oil
  • 1 pound Extra Lean Ground Turkey
  • 1 teaspoon Kosher Salt
  • 4 cloves Garlic (crushed or minced)
  • 2 teaspoons Italian Seasoning
  • 1-2 Tablespoons Calabrian Peppers
  • 3 cups Low Sodium Chicken Broth
  • 1 package Frozen Cauliflower Gnocchi
  • 1 1/3 cup 175g Frozen Green Peas
  • 4 oz Parmigiano Reggiano or Parmesan (freshly grated)
  • 15 oz Low Fat Ricotta Cheese
  • Zest and Juice of 1 Lemon
  • 1/2 tsp Black Pepper
  • 1/4 cup Milk

Instructions

  1. Heat a Dutch oven or heavy bottomed pot over medium heat with the olive oil. Once hot, brown one side of the ground turkey for 3-4 minutes before breaking apart and fully cooking.
  2. Add the salt, garlic, Italian seasoning, and peppers. Cook until the garlic is fragrant, about a minute.
  3. Add the broth and bring to a boil before adding the cauliflower gnocchi. Cook for 5 minutes before adding the peas and cooking another 2 minutes.
  4. Turn off the heat and stir in the parmigiano reggiano, followed by the ricotta sauce. Salt to taste and serve immediately (or simmer over low heat until you're serving) with a garnish of freshly grated cheese and parsley or basil.
Source: This recipe is from Mason Woodruff. Used with attribution. Full original recipe with photos and notes available at the source link.
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