Lunch

Spring Roll Noodle Salad (Great for Meal Prep!)

Recipe by Kelly Nardo, Eat the Gains
lunchnoodle-saladasianhigh-proteinmeal-prepgluten-free
Spring Roll Noodle Salad (Great for Meal Prep!)

About This Recipe

Flavor-packed spring roll noodle salad with crunchy veggies, seasoned chicken, fresh herbs, and a sweet and tangy almond butter dressing. Gluten-free, dairy-free, and high protein.

Ingredients

  • 1.5 pounds chicken thighs
  • for marinade and dressing coconut aminos
  • for marinade and dressing lime juice
  • 1 teaspoon garlic powder
    for marinade
  • for marinade chili powder
  • for marinade paprika
  • for marinade cumin
  • for marinade and dressing red pepper flakes
  • 8 ounces rice noodles
  • for salad shredded red cabbage
  • sliced red bell pepper
  • sliced cucumber
  • for salad shredded carrots
  • chopped cilantro
  • chopped mint
  • for dressing almond butter
  • for dressing rice vinegar
  • for dressing sesame oil
  • for dressing honey
  • for dressing fresh garlic
  • for dressing fresh ginger

Instructions

  1. Marinate your chicken: Mix the marinade ingredients and add to a large glass baking dish or plastic bag with the chicken. Mix well to combine. Marinate for 30 minutes or up to 8 hours.
  2. Cook chicken: In a large skillet over medium heat, add olive oil and let it get hot. Add chicken, cook for 7-10 minutes, flip, and cook another 5-10 minutes until cooked through. Remove, let cool, and slice into bite-sized pieces.
  3. Make the dressing: Add ingredients to a wide-mouth jar, measuring cup, or food processor and whisk or use an immersion blender until smooth. Add pasta water and whisk to combine.
  4. Assemble the salad: In a large bowl, add cooked noodles, shredded cabbage, bell peppers, cucumber, shredded carrots, chicken, and herbs. Pour over the dressing and toss well to combine.

💡 Notes & Tips

  • Store in airtight container in fridge for 4-5 days.
  • Not recommended for freezing due to fresh veggies.
  • Substitute chicken breasts, steak, shrimp, or tofu.
  • Use udon, ramen, soba, or vermicelli noodles.
Source: This recipe is from Kelly Nardo, Eat the Gains. Used with attribution. Full original recipe with photos and notes available at the source link.
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