Sausage, Pepper, & Rice Soup (Paleo/Whole30)

About This Recipe

A 20 minute meal full of flavor, this Sausage, Pepper, & Rice Soup uses cauliflower rice for a healthy, low carb, and comforting meal that is paleo & Whole30 approved.

Ingredients

• 1 tablespoon ghee
• 1 cup chopped onion (120 grams)
• 4 link precooked sausage, sliced (I used Aidell's Chicken Sausage)*
• 2 large bell pepper, diced (2 cups/360 grams)
• 2 cloves garlic, minced
• 1 tablespoon tomato paste
• 5 cups broth
• 4 cup packed kale, roughly chopped (120 grams)
• 2 cups cauliflower rice (250 grams)
• 1 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 1 tablespoon lemon juice
• salt and pepper, to taste
• optional toppings: fresh parsley, green onion, avocado....

Instructions

1. In a large pot over medium heat, add ghee and let it melt, about 30 seconds. Add onions and salt and pepper and sauté for 2-3 minutes until softened.
2. Push onions to the side and add chicken sausage and sauté for 5-6 minutes until browned on both sides. If needed, add a splash of broth to make sure they don't stick.
3. Add peppers, garlic, and salt and pepper and sauté for 2 more minutes. Sit-in tomato paste. Add kale, cauliflower rice, broth, and spices, cover with a lid, and cook for 5-7 for minutes until cooked to your preference. Stir in lemon juice and salt and pepper if needed. Top with optional toppings and enjoy!