About This Recipe
This entire 8x8 pan is only 511 calories. It is made by whipping egg whites to create lots of volume. This is more soufflé-like than brownie like but the longer it sits, the more dense it becomes.
Ingredients
- 9 tbsp liquid egg whites (½ cup + 1 tbsp)
- ½ cup unsweetened applesauce
- 1 scoop casein protein
- 1 tsp vanilla
- ½ tsp stevia
- ½ tsp baking powder
- 2 tbsp mini chocolate chips
- 2 tbsp cocoa powder
- 1 pack chocolate pudding (the snack packs)
Instructions
- Preheat oven to 325°F.
- Beat the egg whites, vanilla, & baking powder until stiff peaks form.
- Add stevia & cocoa powder.
- Add in applesauce & casein. You’ll lose a lot of the volume here, that’s okay.
- Pour into a greased 8x8. Top with chocolate chips. Swirl in the pudding.
- Bake 20-22 minutes.
Source: This recipe is from
Meal Prep Manual.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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