About This Recipe
These cookie bars are made from beans, casein protein, and oat flour. If you didn’t know that there were beans in this recipe I have a hard time believing you could guess what they are made of.
Ingredients
- 1 can cannellini beans
- ¼ cup maple syrup
- 1 scoop vanilla casein protein powder
- ¼ cup unsweetened applesauce
- ¼ cup oat flour
- ½ tsp baking soda
- 1 tsp vanilla
- 1 egg
- 2 tbsp water
- 2 tbsp mini chocolate chips
Instructions
- Preheat oven to 350°F.
- Drain and rinse beans.
- In a food processor or a blender mix everything but the chocolate chips until smooth.
- Spray an 8x8 with oil and pour in the batter. Top with or stir in the chocolate chips.
- Bake for 23-25 minutes.
- Let it cool completely and cut into 10 bars.
Source: This recipe is from
Meal Prep Manual.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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