About This Recipe
A 3-ingredient microwavable protein brownie that's highly customizable.
Ingredients
- 1/4 C 60g Canned Pumpkin*
- 1/2 scoop (16g Vanilla Protein Powder)
- 1 Tbsp 5g Unsweetened Dark Cocoa Powder
- 1-2 tsp Granulated Sugar Substitute (optional)
Instructions
- Mix the dry ingredients in a bowl or mug. If you'd like to easily remove the brownie from the mug after cooking, transfer the protein brownie batter to a second mug or bowl sprayed with nonstick cooking spray.
- Microwave for 1-1.5 minutes for a single recipe or 2-2.5 minutes for a double recipe. Depending on the size of your bowl, watch for overflow.
Source: This recipe is from
Mason Woodruff.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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