Healthy Teriyaki Ground Turkey Stir Fry

About This Recipe

Extra lean teriyaki ground turkey with broccoli, mushrooms, carrots, zucchini, and a healthy yum yum sauce.

Ingredients

• 2 Tablespoons Olive Oil (divided)
• 2 pounds Ground Turkey
• 8 oz Broccoli Florets (cut into bite size pieces)
• 8 oz Sliced Mushrooms
• 3 Carrots (peeled and medium diced)
• 1 large Zucchini (chopped)
• 2 cups Teriyaki Sauce*
• Scallions and Toasted Sesame Seeds (for garnish)

Instructions

1. Heat a large skillet with 1 1/2 tablespoon of olive oil over medium-high heat. Once hot, add the vegetables and cook for 5-6 minutes until the broccoli is a vibrant green color and the carrots have softened slightly. Transfer to a bowl and set aside.
2. Add the remaining olive oil to the pan, followed by the ground turkey. Brown one side for 4-5 minutes before breaking apart and fully cooking.
3. Once the ground turkey is fully cooked, add the vegetables and teriaki sauce to the pan. Stir everything together and cook for 2-3 minutes until the sauce evenly coats the turkey and vegetables and is up to temperature.
4. Serve over rice and garnish with thinly sliced scallions, toasted sesame seeds, and low calorie yum yum sauce (see notes**).