High Protein Bagels

About This Recipe

Homemade High Protein Bagels made in the oven or air fryer with 4 ingredients or less! This Greek yogurt bagel recipe is easy and delicious.

Ingredients

• 2 Cups Self Rising Flour
• 10.6 Ounces Greek Yogurt (Plain (Whole, Reduced, or Fat Free all work))
• 2 Scoops Protein Powder (*Optional (Unflavored or a vanilla that's not too sweet unless you're going for a dessert bagel))
• 1 Whole Egg (For brushing!)
• 2 ½ Cups Self Rising Flour
• 10.6 Ounces Greek Yogurt (Plain (Whole, Reduced, or Fat Free all work))
• 1 Whole Egg (For brushing!)
• 2 Cups All Purpose Flour
• 1 ½ Teaspoons Baking Powder
• ½ Teaspoon Salt

Instructions

1. Add all your ingredients (aside from your Whole Egg) into a mixing bowl, including any mix-ins you want (think Raisins, Dried Onion or Garlic, Cheese, etc)
2. Mix everything together until it starts to clump up
3. Once it starts to clump, use your hands to knead it until everything is combined and feels like dough
4. If it appears to be too dry/cracking, add 1-2 tablespoons more of Greek yogurt at a time and if it's too wet/sticky, add 1-2 tablespoons more of flour at a time
5. Break off a piece of your dough and roll it into a rope
6. Loop your piece of rope around and press your ends into each other
7. Repeat until all of your dough is gone, use your best judgement to portion everything evenly
8. Beat an egg up and lightly brush each protein bagel with it
9. Sprinkle on your favorite seasonings
10. Line a baking sheet with parchment paper
11. Put them into the oven on 350F/176C for 20-25 minutes or until browned enough
12. Coat your basket with non-stick cooking spray
13. Place your high protein bagels inside of it
14. Air fry them on 300F/148C for 10-12 minutes or until browned enough
15. If you don't have access to Self Rising Flour you can make your own by mixing together your All Purpose Flour, Baking Powder, and Salt