About This Recipe
Creamy and delicious protein chia pudding with greek yogurt, milk, chia seeds, honey, and vanilla. Packed with 19 grams of protein and healthy fats, it makes a satisfying, healthy, and gluten-free breakfast, snack, or dessert.
Ingredients
- 1 cup plain greek yogurt
- 1 cup milk
- 1 tablespoon honey
- 1 teaspoon vanilla bean paste
- 1/4 teaspoon cinnamon
- pinch of salt
- 1/4 cup chia seeds
- optional toppings - granola, fresh fruit, nuts, nut butter, chocolate chips, cinnamon…
Instructions
- Make chia seed pudding. Add yogurt, milk, honey, vanilla bean paste, cinnamon, and salt to a large open-mouth jar or mixing bowl. Whisk to combine. Stir in chia seeds until thoroughly combined.
- Let chill. Cover and refrigerate overnight. Stir the mixture after 20-30 minutes to ensure the chia seeds are evenly distributed.
- Enjoy! If needed, add a splash of milk to thin it out. Eat as is or top with your favorite toppings.
Source: This recipe is from
Eat The Gains.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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