Cinnamon Roll Protein Pancakes

About This Recipe

Healthy cinnamon rolls are here, pancake edition! These Cinnamon Protein Pancakes are easy to make and taste just like the real thing.

Ingredients

• ½ Cup Rolled Oats
• 1 Ounce Milk Substitute (or Milk)
• 1 Tablespoon Coconut Flour
• ½ Banana
• 2.65 Ounces Greek Yogurt (Fat Free Vanilla)
• 4 ½ Tablespoons Liquid Egg Whites (or 1 1/2 Large Egg Whites)
• ½ Teaspoon Ground Cinnamon
• 1 Teaspoon Vanilla Extract
• 1 Scoop Protein Powder (Vanilla)
• 1 Teaspoon Sweetener
• ½ Teaspoon Baking Powder
• 2.65 Ounces Greek Yogurt (75g Fat Free Vanilla)
• ½ Teaspoon Vanilla Extract
• ½ Teaspoon Ground Cinnamon
• 1 Tablespoon Cream Cheese (15g Fat Free)
• 1 Teaspoon Sweetener

Instructions

1. Combine all of your ingredients for your Pancakes into either a food processor or blender
2. Process or blend everything together
3. Take out a stovetop pan, turn your burner on Medium Heat, and coat it with some non-stick cooking spray
4. Pour your mix in and cook each side of your pancake for around 2-3 minutes
5. Mix all of your Frosting ingredients together until smooth
6. Top your Pancakes with the Frosting