Ground Beef Stroganoff

About This Recipe

Ground beef cooked with Greek yogurt and tomato sauce. Served with a side of rice and vegetables. This is a healthier version of the classic Beef Stroganoff.

Ingredients

• 1½ lbs ground beef (85/15)
• ½ sweet onion
• ¾ cup plain non fat Greek yogurt
• ½ cup tomato sauce
• 2 Tbsp dijon mustard
• 1 Tbsp olive oil
• Salt and pepper to taste
• 2½ cups cooked rice
• 1 lb whole mushrooms
• 2 zucchinis
• 1 Tbsp butter
• Salt and pepper to taste

Instructions

1. Cook enough rice to have 2 ½ cups of cooked rice. 1 cup of uncooked rice will yield around 3 cups of cooked rice.
2. Cut ½ of a sweet onion into a small dice.
3. Heat 1 Tbsp of olive oil over medium high heat and add in the onion. Cook for 3 minutes then add the ground beef. Cook until it has browned and drain the fat.
4. Once the beef has browned stir in ¾ cup plain Greek yogurt, ½ cup tomato sauce, 2 Tbsp dijon mustard. Reduce the heat to medium low and cook for 5-7 minutes to allow the flavors to come together.
5. Season with salt and pepper to taste.
6. Wash and cut your zucchini and mushrooms into a large dice.
7. Heat 1 Tbsp of butter in another skillet. Add in the mushrooms and cook for 3-4 minutes then add in the zucchini and cook until soft.
8. This recipe makes 5 servings. Add ½ cup of rice to each dish and divide the beef and vegetables evenly.