About This Recipe
Taco Tuesday just got upgraded with some Taco Tuna Burgers! This healthy meal prep recipe is packed with protein and all the right flavors.
Ingredients
- 4 Cans Tuna
- 1 Cup Celery
- 1 Cup Yellow Onion
- 2 Extra Large Whole Eggs
- 10 ⅓ Ounces Cream of Mushroom (98% Fat Free)
- 1 Packet Taco Seasoning Mix (Lower Sodium )
- 8 Tablespoons Wheat Germ
- ½ Cup Rolled Oats
Instructions
- Drain your Tuna
- Take out a large bowl and add your drained Tuna into it
- Turn your Rolled Oats into Oat Flour by blending or processing them until they look like flour
- Chop up your Celery and Yellow Onion
- Add in your chopped Celery, Yellow Onion, Oat Flour, and the rest of your ingredients into the large bowl
- Mix everything together
- Take out a baking sheet, coat it with some non-stick cooking spray, and shape your mix into burgers
- Cook on 400F/204C for 10-12 minutes
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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