Chopped Chicken Salad Wrap

About This Recipe

Chopped salad wrap with chicken, veggies, and goat cheese ready in 20 minutes. Perfect quick and healthy lunch with 40g of protein.

Ingredients

• 1 large burrito wrap
  your favorite kind
• 1 cup, roughly chopped arugula
• 3/4 cup (3 ounces) shredded chicken
• 1/3 cup chopped (35g) cucumber
• 1/4 cup halved (45g) cherry tomatoes
• 1/4 cup (20g) shredded carrot
• 1/4 cup roughly chopped roasted red peppers
• 2 tablespoons (1/2 ounce) crumbled goat cheese
• 1/2 tablespoon olive oil
• 1 1/2 tablespoons balsamic vinegar
• 2 tablespoons hummus
• to taste salt and pepper
• for serving chips, fruit

Instructions

1. Make your chicken salad: In a medium-large bowl, add arugula, chicken, cucumber, tomatoes, carrot, roasted red peppers, goat cheese, olive oil, balsamic vinegar, salt, and pepper. Mix well to combine.
2. Heat your tortilla: Heat a large nonstick skillet over medium-low heat. Add wrap and warm 30-60 seconds per side.
3. Wrap: Spread hummus on the bottom third of the tortilla. Add chicken salad mixture on top. Using both hands, fold in left and right sides toward the center. Using thumbs, grab the bottom and fold over the top of ingredients, keeping sides tucked. Continue to roll to seal.
4. Heat (optional): Add wrap to a heated nonstick skillet to help seal it.
5. Enjoy: Slice in half, serve with any sides, and enjoy!