Lunch

Crispy Ground Beef and Baby Broccoli Bowls

Recipe by Mason Fit
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Crispy Ground Beef and Baby Broccoli Bowls

About This Recipe

Stir fried baby broccoli and onion with crispy caramelized extra lean ground beef in an umami sauce served over jasmine rice.

Ingredients

  • 1 Tablespoon Olive Oil
  • 12 oz Baby Broccoli or Broccolini (halved and cut into 1" pieces)
  • 1 medium White Onion (medium-diced)
  • 1 pinch Salt and Pepper
  • 16 oz Extra Lean Ground Beef
  • 2 bags (10 oz each) Frozen Steamed Jasmine Rice (or 4 cups steamed rice)
  • 2 Green Onions (thinly sliced (for serving))
  • ¼ cup (72g) Hoisin Sauce
  • 2 Tablespoons Coconut Aminos
  • 2 Tablespoons Rice Vinegar
  • 2 Tablespoons Sriracha
  • 2 Tablespoons Water

Instructions

  1. Heat the olive oil in a large skillet over medium-high heat before adding the broccoli and onion. Season with a pinch of salt and pepper. Cook for 5-6 minutes, stirring every 2 minutes or so, until the veggies soften and begin to brown in spots. Transfer to a bowl and set aside.
  2. Add the beef to the pan and brown one side for 2-3 minutes before breaking apart and fully cooking. Mix the sauce ingredients together and add to the fully cooked ground beef. Stir to fully coat the beef then leave untouched for 2-3 minutes until the sauce reduces and begins to caramelize on the bottom.
  3. Add the veggies back to the pan and toss together with the beef.
  4. Serve over the microwaved steamed rice with sliced green onions.
Source: This recipe is from Mason Fit. Used with attribution. Full original recipe with photos and notes available at the source link.
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