Easy Almond Flour Chicken Tenders

About This Recipe

Keep the tenders and your low carb or keto diet with this Easy Almond Flour Chicken Tenders recipe made with 5 simple ingredients!

Ingredients

• 1 Pound Chicken Tenderloins
• ½ Cup Almond Flour
• 4 Tablespoons Parmesan Cheese
• 1 Tablespoon Ranch Seasoning Mix (*Optional)
• 2 Large Whole Eggs
• 1 Tablespoon Mustard

Instructions

1. In one bowl mix together your Eggs and Mustard
2. In another bowl mix together everything else
3. Add your Chicken Tenderloins into your egg mix
4. Coat your air fryer basket with some non-stick cooking spray
5. Remove each piece of tenderloin from your egg mix (let the excess drip off) and roll it around in your dry mix until fully coated
6. Place your coated tenderloins onto your air fryer basket
7. Repeat until your mixes are gone
8. Coat the top of your tenderloins with some non-stick cooking spray (maximizes the crispiness)
9. Put them into your air fryer on 400F/204C for 12-14 minutes or until your cooking thermometer reaches 165F/73C
10. Optionally flip them over halfway through cooking
11. Do all of the same steps as the air fryer but instead of an air fryer basket use a baking pan
12. Put them into the oven on 450F/232C for 12-14 minutes
13. Flip them halfway through cooking