Egg White Bites

About This Recipe

Skip the fast food line and make some meal prep friendly Egg White Bites! This high protein recipe is quick and made with simple ingredients.

Ingredients

• 2 ½ Cups Liquid Egg Whites
• ½ Cup Ricotta Cheese (or Cottage Cheese)
• ½ Cup Cheese (Shredded (I like Mexican Blend, Feta, and Cheddar))
• ½ Teaspoon Seasoning (Your Choice (I like an Everything Seasoning))
• 3 Tablespoons Bacon Bits (or Other Precooked Meat (Ham, Turkey))
• 1 Large Bell Pepper (Chopped (Use multiple colors!))
• ½ Medium Onion (Diced)
• 1 Cup Spinach (Chopped)

Instructions

1. Blend or process your Egg Whites, Ricotta or Cottage Cheese, Cheese, and Seasoning together for :20-:30 seconds
2. Coat a muffin or cupcake pan with some cooking spray (silicone cups work great too!)
3. Evenly distribute your Bacon Bits or other precooked meat
4. Chop, diced, and evenly distribute your choice vegetables
5. Pour in your egg white mix, filling each spot almost all the way up
6. Put them into the oven on 350F/176C for around 20-30 minutes depending on the size of your bites
7. Remove and eat or freeze them
8. To reheat them from frozen, put them into the microwave for :30-:40 seconds