About This Recipe
Sweet and savory meal prep is here with this healthy Baked Pineapple Chicken recipe! Packed with protein and made with simple ingredients.
Ingredients
- 3 Pounds Chicken Breast
- 20 Ounces Pineapple (Unsweetened Chunks)
- 2 Tablespoons Syrup (Sugar Free)
- 2 Tablespoons Soy Sauce (Reduced Sodium)
- ¼ Teaspoon Black Pepper
- ½ Sweet Onion (Mine was 150g)
- ½ Teaspoon Ground Ginger
- 1 Teaspoon Lemon Juice
- 3-4 Slices Orange (Naval)
Instructions
- Chop up your Sweet Onion
- Cut your Orange Slices in half
- Combine all of your ingredients together aside from the Chicken Breast into a bowl
- Mix them together
- Add your Chicken Breast and mix into a 1 gallon bag
- Remove any air from the bag
- Mix everything together once the bag is sealed
- Let marinate in the fridge for 2-5 hours
- Remove and place everything into a baking dish
- Bake on 375F/190C for 45 minutes
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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