Breakfast

Quick Spanish Omelette

Recipe by The Protein Chef
omelette spanish omelette
Quick Spanish Omelette

About This Recipe

Take your omelette game to the next level with this Quick Spanish Omelette recipe that's great for meal prep and packed with protein!

Ingredients

  • 5 Large Whole Eggs (You could use a couple whole eggs and Egg Whites instead)
  • Onion (Your Choice/However much you want)
  • ½ Tablespoon Olive Oil
  • 2 Tablespoons Bacon Bits
  • ¼ Cup Cheese (Fat Free (or Reduced/Full Fat) Your Choice)
  • 1 Sweet Potato (Mine was 130g)

Instructions

  1. Take out an 8’’ pan
  2. Chop up your Onion and cook it with a little Olive Oil over medium heat until tender/soft (or don’t and just add your Onion in raw…both ways are great)
  3. Mix together your Eggs, Bacon Bits, and Cheese
  4. Microwave your Sweet Potato and chop it up into cubes
  5. Lightly mix your cubed Sweet Potato into your egg mix
  6. Pour your mix into your pan coated with Olive Oil over Medium Heat and cook for a few minutes or until the edges don’t “jiggle”
  7. Remove from the heat and flip your omelette onto a plate that covers the whole top of your pan (do this as quick as possible)
  8. Slide your omelette back into your pan and continue cooking for another couple minutes
Source: This recipe is from The Protein Chef. Used with attribution. Full original recipe with photos and notes available at the source link.
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